What's causing our skin to age?

What’s giving you wrinkles?

What’s giving you wrinkles?

  Crow’s feet, forehead wrinkles, necklines, jowling, aging...make it stop!  Aging is something that, unfortunately, we cannot stop from happening.  While we cannot fully stop this process there are a lot of things we can do to slow it down.  We can prevent deep lines, wrinkles, jowls, and stay looking younger longer!  Having a great skincare routine at home is just one piece to the puzzle.  Factors like diet, environment, and repetitive movements or facial expressions can cause sagging skin and wrinkles.  Making small adjustments to your life and daily habits now may help to keep you looking younger longer. Let’s start today!

Use the right skincare products and use them correctly!

Skincare products with irritating preservatives, fragrance oils, and other harsh ingredients throw your skin’s barrier off. When our skin’s barrier is unhealthy it cannot easily retain moisture or correctly produce healthy oils that support our collagen and elastin. Skin that is sensitized or thrown off balance from unhealthy products will show signs of aging, like fine lines and wrinkles, earlier than balanced skin.

We make antioxidant rich, plant based facial care!

We make antioxidant rich, plant based facial care!

When you’ve chosen the best products for your skin and skincare routine you want to make sure you’re using them correctly to avoid damaging your skin. Any products that contain retinol, vitamin A, exfoliating serums, or a pigment lightening ingredient call hydroquinone should be used in the PM only. This is because products like these can make your skin photosensitive and actually cause more damage than good if combined with UV rays. Antioxidant-rich serums, especially vitamin C serums, are perfect for daytime. These products protect your skin throughout the day from external damage from the sun and environment. A great general rule when thinking about moisturizers, exfoliators, and serums is: antioxidants and SPF in the AM and all your exfoliating, corrective serums, plus a moisturizer in the PM.

scrub me secret: here’s a little tip that will help keep your skin lifted as long as possible. when applying serums, moisturizers, spf, and makeup always make sure you’re either patting the product onto your skin lightly or massaging it in an upward direction. never pull your skin down towards your neck when applying. always pat it on or do a little lifting massage!

Prevent Sun Damage.

Yes, we know we are constantly lecturing on the damaging effects the sun can have, but how can we not?!  Sun damages skin so deeply that the effects can sometimes be irreversible.  While daily SPF is a great way to protect skin from rays, it doesn't protect you from all damage.  Some of us are absorbing a ton of UV rays every day without even knowing it.

Driving for extended amounts of time, whether you’re commuting or drive for a living, exposes the skin to sunlight for hours on a daily basis.  This can cause your collagen and elastin to deplete more rapidly and leave your skin with wrinkles or sagging jowls. Sitting by an outside facing window all day long can also have the same effect; we would definitely reconsider applying SPF if you have a desk job where you sit next to a window.

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scrub me secret: after we apply SPF, it starts to oxidize as soon as it’s exposed to the sun.  this means after a few hours of sunlight your sunscreen will lose its effect and will need to be reapplied. if you’re spending extended amounts of time in sunlight, even if its a semi-cloudy day, SPF must be reapplied to keep skin from aging quickly.

Grab some cute shades before you walk out the door and save yourself from squinting.

Grab some cute shades before you walk out the door and save yourself from squinting.

Be Conscious Of Facial Expressions. 

Another way the sun can cause wrinkles is the constant squinting we have to do when it's bright out! We always have large shades or our favorite sun shield in our bag and car to avoid those "squint lines!"  That brings us to our next wrinkle-causing factor: repetitive facial movements.  Furrowing the brow, frowning, raising brows in surprise, pursing lips, and squinting are common expressions most of us make many times a day.  Some have more expressions than others, and unfortunately, you'll be able to see that in the face.  The reason why is that our facial muscles are being trained over the years to hold those positions.  That, combined with years of gravity, is what contributes to our expression lines.  Constantly frowning and furrowing the brows can pull facial muscles downwards causing sagging. While on the other hand, lifting the brows often can cause deep forehead wrinkles. Pursing your lips and frowning a lot can cause lines around the mouth. Try being conscious of your facial expressions!  Feel yourself frowning?  Pull the corners of your mouth upward in a slight smile, this will keep your facial muscles lifted and maybe even give you a little boost of happiness.  Being mindful to keep your face relaxed is not an easy habit at first but it will soon feel routine!  Remember, it's taking years off your face.

Another reason to put our phones down, texting can cause wrinkles!

Another reason to put our phones down, texting can cause wrinkles!

scrub me secret: the way we constantly look down at our phones and tablets can cause our neck to start to wrinkle.  the repetitive movement of looking down causes a small fold in the neck skin which can get deeper over time.

 Have healthy habits!

Facial expressions aren't the only habit contributing to wrinkles.  If you smoke, drink regularly, or have a high sugar/sodium diet, your skin is going to suffer for it.  We all know major toxins in cigarette smoke lead to deterioration of our skin's proteins which then leads to wrinkles.  How can our diet contribute to sagging and wrinkles?  Let's start with sugar.  When sugars are consumed our bodies break them down as best as possible and use them for energy.  When we consume too much sugar for our bodies to process it properly, this kicks off a process in our body called glycation; this damages skin and causes premature aging.

Looks tempting! Try to keep food items like this to a minimum to save your skin from wrinkles.

Looks tempting! Try to keep food items like this to a minimum to save your skin from wrinkles.

scrub me secret: when we aren't processing sugars correctly our bodies use a process called glycation.  Glycation is when the glucose that comes from the sugars and carbs we eat attaches itself to a protein.  This forms a new molecule that degrades the collagen cells.

 

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When you have a high sodium diet your body is going to retain water. Water retention can make your skin look and feel puffy, causing crow’s feet around the eyes to look more prominent. Drinking alcohol often can also cause this problem. Drinking regularly also degrades skin health more quickly and can cause sagging and wrinkles earlier than desired. If you happen to ingest a lot of sodium or an excess amount of alcohol we suggest having a lot of water also. This helps your body reset more quickly.

What’s on the next blog?

Later this month we are sharing all our expert tips on how to stay looking young without getting botox or fillers!

Home Remedies for Common Skin Disorders

 Certain skin disorders are more common than most of us think.  Issues such as stretch marks, rashes and bumps, or eczema can be embarrassing for us to talk about or ask for help managing them.  It is our job to keep our skin healthy and balanced and sometimes we don't have the right products or information to treat it. We’ve got some helpful skin care tips that can alleviate certain skin disorders or prevent them from happening at all, and maintain a healthy complexion.

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Relieving Stress, Simply!

Bodies all react in various ways when it comes to stress.  Increased blood pressure, headaches, acne, or skin irritation are common side effects of living a stressful life.  How can we heal or prevent these ailments?  Living a completely stress free lifestyle is next to impossible, so we can cross that option off the list. We’ve learned some easy & effective techniques that help you clear your mind!

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Smoothies for Healthy Skin!

We thought a fun way to follow up our "Inner Wellness, Outer Beauty" blog would be with some delicious, vegan, healthy, smoothie recipes.  Our good friend The Chicago Vegan always has the best plant-based, vegan recipes.  We asked her to give us her three favorite smoothie recipes; surprisingly, all of them have ingredients that are healthy for your skin!

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Throwback! Inner Wellness, Outer Beauty.

t's no secret, scrub me™ is all about using healthy ingredients to treat and pamper our skin.  We not only pay close attention to what goes unto our bodies but also what goes into our system.  Nutrition plays a pretty big role in maintaining healthy skin.  Total body wellness is very important when striving for a radiant complexion!  Certain proteins and carbs work with different vitamins and minerals to keep the skin's barrier functioning properly.  Since we are all different, there is no one specific diet that will lead to bright, healthy skin.  With each different skin type, concern, or condition come different nutritional changes that can be made to achieve the healthiest skin possible.

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scrub me's favorite DIY lip scrub & more!

We wanted to share a couple of our favorite lip care recipes you can whip up at home with ingredients that you probably already have in your kitchen.

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Let's Talk Lips

 Dry, rough, peeling lips or soft, supple, hydrated lips?  Which would you choose?  Just kidding!  We don't even need to ask to find the answer to that.  No matter who you are we are certain nobody would choose dry, chapped lips over hydrated ones.  So many seem to struggle with the perfect formula for healthy, moisturized lips.  scrub me™ is here to guide you on the path to your healthiest lips yet!

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When You Just Can't Handle Your Hands

Most of us check out our faces in the mirror every day, buy products to keep our skin healthy and young, read blogs and articles to educate ourselves about how to look our best.  But let's be honest, we are mostly focused on our faces and necks.  What about our hands?

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New! Spa Bombs

 Before, our bath bombs did have some amazing skin nourishing ingredients and essential oils, but we felt like they needed a little update.  Like with all our other skin care, we wanted to be really thoughtful about our recipes and which ingredients we chose.  We developed four different spa bombs to treat a few common skin care and body concerns.

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Better Understanding Preservatives

We think understanding preservatives in skin care is important.  While scrub me™ products do have antimicrobial and antioxidant ingredients, we do not use preservatives in our products.  Some preservatives can cause skin reactions or sensitivity and are also known to be unhealthy.  There is a wide range of preservatives so it can get a little confusing figuring out what is okay to use and what is not.

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What's Giving You Wrinkles?

Crows feet, forehead wrinkles, neck lines, jowling, aging...make it stop!  Aging is something that, unfortunately, we cannot stop from happening.  While we cannot fully stop this process there are a lot of things we can do to slow it down.  We can prevent deep lines, wrinkles, and jowling and stay looking younger longer!  Having a great skin care routine at home is just one piece to the puzzle.  Factors like diet, environment, and even repetitive movements or facial expressions can cause unwanted lines and wrinkles.  Making small adjustments to your life and daily habits now may help to keep you looking younger longer.  Who doesn't want that?

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Thinking outside the label

Some scrub me™ products can be used in multiple ways.  After reading this your butters will no longer be just for hydrating skin, scrubs will be used for more than scrubbing, and your soaps will be found in places other than the shower.  We hope you have fun with these great tips, tricks, and scrub me secrets.

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scrub me™: our ingredients

Our philosophy to keep our ingredients as minimal and purposeful as possible has proven to have amazing results!  When you use all natural, chemical free, non-carcinogenic ingredients you can feel good about what your body is absorbing and we see it reflected in your skin. 

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Protect yourself before you wreck yourself!

  Using SPF and sunscreen, wearing protective clothing, and seeking shade is common when the weather is hot and the sun is beaming.  What a lot of us don't realize is that UV rays from the sun are almost always affecting our skin in negative ways.  Sun protection is a key step in our skincare routines that should never be skipped!

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Meet the Owner!

  Attention all scrub me® lovers!  This month we are taking a small break from our normal "scrub me secrets" blog to give everyone a chance to meet, Katherine, the face behind the products.  Katherine answered a few frequently asked questions and shared some personal information.

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scrub me® takes on toner.

  To tone or not to tone?  That is the question!  scrub me® has found that many skin care users aren't exactly sure of what a toner is, its purpose, or how to fit it into their daily regime.  We can assure you, you are definitely missing out if you are not toning your skin on a daily basis.  Our founder (a seasoned esthetician) knows the benefits of a great toner and uses the toning bar on a daily basis.

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Inner Wellness, Outer Beauty.

Nutrition plays a pretty big role in maintaining healthy skin.  Total body wellness is very important when striving for a radiant complexion!  Certain proteins and carbs work with different vitamins and minerals to keep the skin's barrier functioning properly....

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Learning About Rosacea

   April is rosacea awareness month!  In honor of this, scrub me® has compiled a small list of questions we commonly hear about rosacea and answered them in detail for you.

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All cleansers are not created equal

 As an esthetician, I spend extra time with clients to educate them about the difference between the skin on our face vs. the skin on our body.  All cleansers, exfoliants and moisturizers are not created equal.   

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Lasers, threading, and waxing, oh my!

As an esthetician, I understand hair removal can be uncomfortable and sometimes a displeasing experience; but oh so liberating!  Believe it or not, it really does matter what method of hair removal you choose.  Scrub me is here to walk you through the ins and outs of waxing, laser, threading and more.  

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