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    <loc>https://scrub-me.com/scrubmesecrets-blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-25</lastmod>
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  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/beauty-wellness-discoveries-new-things-ive-learned-find-interesting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1774881018817-SWK7A194AQ7MBP0OA94H/unsplash-image-KQBX7YTcGuc.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Beauty &amp;amp; Wellness Discoveries - New Things I've Learned &amp;amp; Find Interesting - New studies on vegan collagen supplements and how they effect the skin</image:title>
      <image:caption>For a long time, I believed that bovine collagen derived from beef protein was the only type of collagen supplement or collagen we can eat/drink that helps to support and improve collagen proteins in our skin. I had read articles, listened to podcasts, and heard doctors, scientists, and wellness experts say the same thing. Vegan collagen was always said to have no true benefit for skin’s collagen synthesis. New studies are showing differently, and we are changing our minds! There have been new studies done on vegan collagen supplements made from scientifically modified yeasts, bacteria, amino acids, and essential vitamins, and whether they have any effect on our skin. The consensus is, yes! In controlled trials, people using vegan collagen experienced noticeable improvements, including fewer wrinkles (27.5%), smoother texture (20.1%), and less visible pores (12.3%) compared to a placebo group. This is exciting! Now we have a wider variety of options for collagen supplements that actually help improve our skin. Of course, I still love my organic bone broth, but now there are options for everyone</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1fc61209-9a25-43b3-a062-e2d91c2c6181/TIRTIR+cushion+foundation</image:loc>
      <image:title>scrub-me-secrets-the blog - Beauty &amp;amp; Wellness Discoveries - New Things I've Learned &amp;amp; Find Interesting - Cushion Foundation - What Is It?</image:title>
      <image:caption>I’ll admit, makeup isn’t my area of expertise. I have a beauty balm, tinted SPF moisturizer, brow gel, and mascara that all have skincare and hair-strengthening benefits. But I don’t ever deep dive into actual makeup products. I was reading a Substack article where a writer was listing all their favorite new items they’ve tried. The cushion foundation caught my eye because the shiny red egg compact was definitely something I had seen before. What is cushion foundation? It’s a compact that contains a soft cushion that is saturated with liquid foundation. You can then press on the cushion with clean fingertips, a beauty blender, or a brush to pick up the foundation. It’s said to apply really evenly and have a creamy, moisturizing texture. Cushion foundation isn’t new; it’s a popular Korean beauty item. But it’s gaining in popularity because of its easy application and moisturizing feel. It’s also praised for its great ingredients. So I wanted to do a deep dive and see if it’s really as good as it’s said to be  . I didn’t order or try any, but I took a close look at the ingredients of a couple of popular ones. TIRTIR (the one in the red compact) has a couple of ingredients that would make it a no for me. Fragrance, for one, is high up on the ingredients label, making the product skin-sensitizing for many; and fragrance is a known hormone disruptor. Alumina, another ingredient found in TIRTIR cushion foundation, is another toxic ingredient we don’t want to absorb into our skin/body. This item also contains a couple of different kinds of silicon-based ingredients, not bad for a lot of people, but for some, they can cause breakouts by trapping sweat and excess oil in. Sulwhasoo was another one that I looked into. I loved that it was a cushion foundation with an SPF. Also, ingredients like niacinamide, honey, glycerin, and titanium dioxide excited me. What was disappointing was that it had all the same harmful ingredients as TIRTIR (listed above), and it also contains Octinoxate, a chemical sunscreen ingredient that is a known endocrine disruptor and skin irritant. So I’m not against cushion foundation; it sounds like a great way to contain and apply foundation, as long as you always dip into it with clean fingertips or clean tools. BUT I have yet to find a cushion foundation with ingredients I like. If I had to choose one, I would choose the EM Cosmetics Daydream Cushion Foundation. That one has chemical SPFs that aren’t as harmful as Ocinoxate, and the other ingredients look pretty good.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1774881132865-GDZ8VRMT26U1NPY8EOBL/unsplash-image-U9NE20ql_io.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Beauty &amp;amp; Wellness Discoveries - New Things I've Learned &amp;amp; Find Interesting - New Thoughts on Cold Plunges For Women</image:title>
      <image:caption>Cold plunges are popular because of their known benefits. Studies have been done that show cold plunges boost our immune system, help with muscle recovery, and have positive effects on our immune system. BUT a couple of recent articles and social media posts from health and fitness professionals made me, as a woman, want to rethink the temperature of my cold plunging. I dove a little deeper into the topic of how cold plunges affect men's and women’s bodies differently. More recent studies look at how women’s bodies are specifically affected by cold water temperatures. When thinking of an ice bath or cold plunge, I think the colder the better! For women, that necessarily isn’t true. Soaking in water at temperatures under 55º can actually reduce blood flow too quickly for women and cause stress on the body that then releases cortisol, an inflammatory hormone. Men’s bodies (metabolism, recovery, etc.) respond well to lower cold plunge temperatures. A helpful article I read stated that the ideal cold plunge temperature for women is about 59º. This will be a much better temperature for muscle recovery, immune system boost, and metabolism boost.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1774881178086-2WW8E4DSAFIJPZGL1VPQ/unsplash-image-lZTRtBsL8pg.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Beauty &amp;amp; Wellness Discoveries - New Things I've Learned &amp;amp; Find Interesting - Interstitial Fluid - A New Way of Thinking About It</image:title>
      <image:caption>Interstitial fluid is something I learned about when taking courses about the lymphatic system and lymphatic drainage. It’s a fluid containing essential nutrients that leaks from cells in our body and sits in the free space around those cells. This fluid and the lymphatic system work together to deliver fresh nutrients to our blood and clear excess waste. Until recently, I hadn’t thought of this fluid as anything more than a part of our lymphatic and circulatory system. But recently, I listened to a podcast (Telepathy Tapes: Season 2 Episode 8) where they had different energy healers and practitioners talk about their ability to heal people's bodies and specific pain using their energy work. In their work and studies, they realized that something about their healing therapy was interacting with the body’s interstitial fluid. This made them begin to wonder if this fluid that runs through us and fills the space between cells in all areas of our body could really be a communication network that helps signal healing responses to areas with damage. I found it really interesting!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1757436631131-PJPQHU3HM1GO54P9T64E/Scrub_Me_-31.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Beauty &amp;amp; Wellness Discoveries - New Things I've Learned &amp;amp; Find Interesting - How Facial Muscles Differ From Other Muscles &amp; How This Affects Our Skin</image:title>
      <image:caption>This is something I learned when I took that Neo-Lifting facial massage course last year Our facial muscles are the only muscles that have attachments directly to our skin. This is because their job is to move our face and help us express. Our other muscles are attached to bone and tendons. Our facial muscles originate from our skull and attach to our skin. So when we create oxygen flow and circulation in our skin (using facial massage, LED, microneedling, etc.), that nutrient flow and collagen stimulation support healthy facial bones. When we have healthy skin and collagen, we have healthier, stronger facial bones that deteriorate less quickly over time. Less deterioration around our eye sockets and mouth area, keeping us youthful-looking for longer. Thats why I love specialty facial massage, it helps drive vitamins and nutrients to the skin that help support bone structure.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/3c85236d-c6dd-4af7-84a9-fae08516276a/adipeau+gel</image:loc>
      <image:title>scrub-me-secrets-the blog - Beauty &amp;amp; Wellness Discoveries - New Things I've Learned &amp;amp; Find Interesting - Adepieu Skincare - An Interesting Take on Firming Skin</image:title>
      <image:caption>This is something that I hadn’t heard of until one of my clients told me about it. Adepieu is a skincare line that currently only makes and carries 2 products. A cream for our face and a gel for our body. What makes Adepieu different from other skincare items with skin-firming properties is its ingredient complex and the way it addresses signs of aging. Products like retinols, peptides, and antioxidant-rich skincare items address the skin cells and collagen and elastin fibers, stimulating and regenerating them. This is what results in firmer, smoother, healthier skin. Adepieu skincare focuses on important fat cells in our skin’s hypodermis layer (our deepest layer of skin tissue). It works to reduce inflammation that degrades these fat cells and also sends signals to the skin that encourage the regeneration of healthy fats deep within the skin. Keeping it healthy, plump, and preventing lines/wrinkles/sagging. The idea behind this skincare is that it helps the structural makeup of our skin and overall volume. The science is definitely interesting! And something new I haven’t seen before in anti-aging skincare. I’m VERY tempted to purchase these items and try them for myself.</image:caption>
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  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/revisiting-skinimalism-why-less-skincare-might-be-better</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1773456734792-CDB5ROYD5ZJKFJSFWVYP/unsplash-image-8sCPn-RKKNE.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Revisiting Skinimalism: Why Less Skincare Might Be Better - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/7b55b6b1-ce1f-4fbd-9443-b7399866ce9f/face+washing.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Revisiting Skinimalism: Why Less Skincare Might Be Better - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/skincare-devices-that-work-and-ones-that-dont</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/dc243cad-992e-4da2-a57d-f5590162a820/theraface+by+therabody.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Skincare Devices That WORK and Ones I Don’t Suggest - LED For Face</image:title>
      <image:caption>LED, in its correct form for skincare, is super effective for improving skin clarity, texture, and overall appearance. The device description or packaging should list the wavelength of light emitted by the LED bulbs; look for 600-700 nanometers for red LED, 400-500 nanometers for blue, and 750+ nanometers for infrared. This blog post, that I wrote previously, tells you more of what to look for in a good LED device. But let me list my top 3 ⤵️  TheraBody LED Mask - Great quality and specs. This device has blue, red, and infrared.  LED Technologies Inc Panel - A high-quality LED panel with blue, red, infrared, and amber (for psoriasis). Hold this up to your face or sit by it. You can also use it on areas of your body.  LightStim Handheld Device - A more affordable option for those who want to have a really effective LED device. This covers about 1/3 of your face at a time.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/7da3dde4-ed3e-490e-a2d2-abc991458102/higherdose+LED+for+neck.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Skincare Devices That WORK and Ones I Don’t Suggest - LED For Neck &amp; Chest</image:title>
      <image:caption>Is preventing or reducing lines and wrinkles on your neck and chest a goal of yours? These 2 neck and chest LED devices give full coverage red and infrared LED therapy for your neck and chest area. Higher Dose Red Light Neck Enhancer OmniLux Contour Neck &amp; Decollete</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/d470e76e-56b9-492e-a352-db7a1a482486/Screen+Shot+2026-02-25+at+8.50.35+AM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Skincare Devices That WORK and Ones I Don’t Suggest - Skin Gym High Frequency Wand</image:title>
      <image:caption>A high-frequency wand is a device I’ve been using in my treatment room forever (well, since 2010 to be exact). This is such a useful tool for making pimples and cystic breakouts go away faster. It’s also great for healing places where you may have picked at or popped a pimple. I also like to use the argan high-frequency to treat areas where I get clusters, little bumps, or breakouts. To use this device, you’ll insert a glass attachment, turn on the device, place a finger on the glass attachment, touch the wand to your skin, and then release your finger that was touching the glass. This is how you correctly deliver the lightwaves to your skin.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/66c0d974-2578-4477-9958-965d3be198fa/foreo+bear+2.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Skincare Devices That WORK and Ones I Don’t Suggest - FOREO Microcurrent</image:title>
      <image:caption>A microcurrent device is a device that produces something called microamps; at certain levels, these microamps tone and improve skin tissues. This creates a firming and lifting effect. I find that the immediate visible lifting effects are temporary, but if you use this consistently (a few times a week), then it creates firmer and more lifted skin over time. This FOREO Bear 2 is my favorite because it uses 680 microamps (effective!) also has a vibrational current setting that helps create more rejuvination and infuse serums deeper.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/169c20c5-d723-4b00-8231-a0f833cb1bae/nano+needle+pen.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Skincare Devices That WORK and Ones I Don’t Suggest - Nano-Needle Pen</image:title>
      <image:caption>DON’T get an at-home microneedle device or needle roller, get this nano-needle pen. A nano-needle device is a small tip with tiny monocrystalline silicon spikes. The pen oscillates, and the little spikes press into the surface layers of the skin, never penetrating tissue or making a wound. This creates microcirculation and stimulation that plumps and reduces fine lines. The nano-needle pen also delivers serums deeper into the skin. You can apply whatever serums you want before using this device. Hydrating serum, peptide, and brightening serums are my favorites to use with this device. I suggest using this on yourself 2x a month.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/8a645d68-ee51-43aa-9a9e-73befa988bef/Screen+Shot+2026-02-25+at+8.54.58+AM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Skincare Devices That WORK and Ones I Don’t Suggest - Microneedle Pen or Roller</image:title>
      <image:caption>Any device that has needles that penetrate your skin at all, even at a shallow depth have risk of causing damage or spreading bacteria. The nano needle device that I listed above is a much better option for at-home use. Save the micro-needling, or any needles, for the professionals.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/49b3b9fd-fcc4-4304-ab78-5308b5e47603/Screen+Shot+2026-02-25+at+8.53.45+AM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Skincare Devices That WORK and Ones I Don’t Suggest - Face Steaming Device</image:title>
      <image:caption>Once upon a time, at home facial steamers were the trendiest devices around. Then, we figured out that too much heat is aggravating for many skin types and causes inflamed capillaries, and isn’t as necessary for decongesting skin as once thought. Steaming every once in a while is fine, but it’s not necessary to keep your pores clean. And having an at-home steam device may cause you to steam your face too often or for too long. This is one to skip.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/9a4ede08-2b4e-4593-9e0d-2f816e7f685c/Screen+Shot+2026-02-25+at+8.53.06+AM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Skincare Devices That WORK and Ones I Don’t Suggest - LED/Lifting Devices</image:title>
      <image:caption>Devices with a strip of LED lights that you glide across your face aren’t really providing your skin with LED therapy benefits. LED therapy works by shining the lights onto the skin for a certain period of time so the skin cells can absorb the rays; gliding a strip of light around doesn’t let your skin get the benefits. Some of these devices have a vibrational component for the facial massage to give you a temporary lift and some stimulation. You can easily do this with your hands or a gua sha stone. Some LED/lift devices have a microcurrent element; I find that since these are usually cheaply made devices, the microcurrent doesn’t work as well as the microcurrents I listed above. Don’t fall for the videos! Skip these devices.</image:caption>
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  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/skincare-routine-order-the-most-important-steps-for-clear-healthy-skin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1667487355259-U1TLWQW01083KZ0CSO70/josh_rosebrook_cleanser.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Skincare Routine Order: The Most Important Steps for Clear, Healthy Skin - Josh Rosebrook Moisture Cleanse</image:title>
      <image:caption>A cleanser that foams up super gently and keeps your skin’s barrier intact.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/f3e7dfe0-1233-4c65-8d01-f481a31c6628/PCA+facial+wash</image:loc>
      <image:title>scrub-me-secrets-the blog - Skincare Routine Order: The Most Important Steps for Clear, Healthy Skin - PCA Facial Wash</image:title>
      <image:caption>A gel-to-foam facial wash that gives your skin a deep clean without stripping important oils.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/10601ae7-2898-4e68-b348-2c0fc3729ef2/Screen+Shot+2026-02-18+at+10.08.43+AM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Skincare Routine Order: The Most Important Steps for Clear, Healthy Skin - Herbivore Tremella Jelly Cleanser</image:title>
      <image:caption>Another gentle, hydrating facial cleanser that gets your skin clean and removes debris without unbalancing the barrier.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/41e8dfdb-d9a2-471d-8b9b-30a5172ad8ff/ologyCBD+toner.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Skincare Routine Order: The Most Important Steps for Clear, Healthy Skin - Ology Essentials CBD Toner</image:title>
      <image:caption>A hydrating and anti-inflammatory toner. Great for dry, dehydrated, sensitive, and acneic skin types.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1667487556047-L3B5802347PJO3MC9WP6/josh_rosebrook_acid_toner.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Skincare Routine Order: The Most Important Steps for Clear, Healthy Skin - Josh Rosebrook Daily Acid Toner</image:title>
      <image:caption>A toner that contains fruit acids that contain a low concentration of AHAs and BHAs. This toner is great for congested or oily skin and is gentle enough to use daily without over-exfoliating your skin.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/d4a84b94-9ef7-478a-b485-5e0eae9d951e/hydration+mist_joshrosebrook.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Skincare Routine Order: The Most Important Steps for Clear, Healthy Skin - Josh Rosebrook Hydration Mist</image:title>
      <image:caption>A hydrating mist that delivers tiny molecules of water and hydrating molecules to your skin’s surface, allowing it to soak it up.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/56c98863-b045-475f-9bc6-f52d56440e77/glass+skin+peach+and+lily.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Skincare Routine Order: The Most Important Steps for Clear, Healthy Skin - Peach &amp; Lily Water-Gel Moisturizer</image:title>
      <image:caption>A very lightweight gel hydrator that delivers soothing hydration while drying matte.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/fffa1c33-1e04-43c3-8c9d-1f4176b8c319/Supermello+-+Kinship.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Skincare Routine Order: The Most Important Steps for Clear, Healthy Skin - Kinship Supermello</image:title>
      <image:caption>Another lightweight hydrator! This one is ever-so slightly creamier than the water-gel from Peach and Lily. It contains marshmallow root, which is great for reducing inflammation and adding hydration.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/80022063-2a96-4f71-bef3-79074e6e0046/wildling+bio+retinol+cream.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Skincare Routine Order: The Most Important Steps for Clear, Healthy Skin - Wildling Moonbounce Bioretinol Moisturizer</image:title>
      <image:caption>A creamy, moisturizing bio-retinol cream that helps even skin-tone and support firm and plump skin. One of my favorites!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/b5f9a55d-fb5f-4928-81b0-4e4fb9aadd94/PCA+SPF+30.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Skincare Routine Order: The Most Important Steps for Clear, Healthy Skin - PCA Hydrator Plus SPF 30</image:title>
      <image:caption>A daytime facial lotion that also contains SPF 30. I’ve been using this one on myself and my facial clients for over a decade.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/73d341cf-1aa1-4e5c-b589-0dba848dee6c/BYOMA+SPF.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Skincare Routine Order: The Most Important Steps for Clear, Healthy Skin - BYOMA Gel-Cream SPF 30</image:title>
      <image:caption>A super light-weight gel SPF that dries matte and feels like nothing is on your skin.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/cee7fd9c-e7d7-4aad-b1bd-925e01ef3482/innes+free+SPF+50.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Skincare Routine Order: The Most Important Steps for Clear, Healthy Skin - Innis Free Mineral SPF 45</image:title>
      <image:caption>I love this mineral blend! It feels like a soothing, moisturizing cream and doesn’t pill or leave a white cast.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/the-lymphatic-brush-tutorial</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-24</lastmod>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/the-surprising-link-between-daily-movement-and-healthy-youthful-skin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1769138413978-THNCC2X99YDGQMM42STN/unsplash-image-y0SMHt74yqc.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - The Surprising Link Between Daily Movement and Healthy, Youthful Skin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1769138181888-UOBU8QPK00A7CAC7YQYC/unsplash-image-893qZckG6I4.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - The Surprising Link Between Daily Movement and Healthy, Youthful Skin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/3cc44cf7-f24f-4528-a4be-2a24bf15855a/unsplash-image-jE_mOJsMY0c.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - The Surprising Link Between Daily Movement and Healthy, Youthful Skin - Make it stand out</image:title>
      <image:caption>sometimes it’s as simple as stopping to squat down on a walk</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/dry-skin-fix-how-to-properly-layer-hydrating-skincare-product</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/e786a900-74c5-430b-a6f2-7327a6328842/ScrubMe-11.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Dry Skin Fix: How to Properly Layer Hydrating Skincare Product - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/77a14e0c-af93-4fa0-ae62-c174d1a14a96/bioidentical-collagen-serum.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Dry Skin Fix: How to Properly Layer Hydrating Skincare Product - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/b4037e4d-462f-425c-a306-d3d7e5157e5d/scrubme_volovique-6437.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Dry Skin Fix: How to Properly Layer Hydrating Skincare Product - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1667487355259-U1TLWQW01083KZ0CSO70/josh_rosebrook_cleanser.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Dry Skin Fix: How to Properly Layer Hydrating Skincare Product - Creamy Cleanser</image:title>
      <image:caption>Josh Rosebrook Complete Moisture Cleanse - This creamy cleanser foams just enough to make it the perfect texture for a facial cleanse. It’s optimized for pH balance, so our skin can absorb our hydrating products best. It has ingredients like aloe vera, honey, turmeric, rose hip, and so many other great botanicals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/e3699664-035b-4bdf-9ba5-55105fbf982b/hydrating+essence.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Dry Skin Fix: How to Properly Layer Hydrating Skincare Product - Hydrating Mist or Essence</image:title>
      <image:caption>Good Molecules Sakura Hyaluronic Acid Boosting Essence - This hydrating essence adds deep hydration and antioxidants to our skin. It makes my skin feel super soft and healthy, and it never irritates.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/be65f8e9-9141-4213-b234-3551e7813f46/hydration_joshrosebrook.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Dry Skin Fix: How to Properly Layer Hydrating Skincare Product - Hydrating Serum</image:title>
      <image:caption>Josh Rosebrook Hydration Concentrate - So many amazing hydrating and skin-strengthening ingredients in this serum! Aloe, hyaluronic acid, chamomile, green tea extract, and cacao extract, just to name a few. It’s also a super lightweight, fast-absorbing product that doesn’t leave skin sticky at all.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/fffa1c33-1e04-43c3-8c9d-1f4176b8c319/Supermello+-+Kinship.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Dry Skin Fix: How to Properly Layer Hydrating Skincare Product - Facial Lotion</image:title>
      <image:caption>Kinship Supermello Gel-Cream - I really love the texture and feel of this facial lotion. It absorbs quickly but leaves you feeling really hydrated. I think that makes it great for a wide range of skin types.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/38062602-ef7e-4349-9607-801d38e209dd/nourishing+serum_new.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Dry Skin Fix: How to Properly Layer Hydrating Skincare Product - Facial Oil</image:title>
      <image:caption>scrub me nourishing serum - A facial oil I’ve been making for over 10 years. A blend of non-pore-clogging jojoba, grape seed, and argan, plus carrot and lavender, is the perfect healing and skin-protecting blend.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/56c5aae0-5487-4c13-8e00-8b678a543ef0/josh+rosebrook+advanced+hydration.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Dry Skin Fix: How to Properly Layer Hydrating Skincare Product - My Favorite Hydrating Mask</image:title>
      <image:caption>Josh Rosebrook Hydration Mask - This hydrating and moisturizing blue tansy mask is so softening, calming, and healing. I love using it for facial massage as well as a sleep mask or a daytime mask.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/led-light-therapy-at-home-4-expert-tips-for-best-results</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1702669556793-PQ6GHHBHZAO88YR71T8T/TJB08368.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - LED Light Therapy at Home: 4 Expert Tips for Best Results - Make it stand out</image:title>
      <image:caption>Lightstim Elipsa is what I use in my treatment room</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/7b55b6b1-ce1f-4fbd-9443-b7399866ce9f/face+washing.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - LED Light Therapy at Home: 4 Expert Tips for Best Results - Use your device with clean skin - no serums, lotions, or SPF</image:title>
      <image:caption>The LED lightwaves cannot penetrate through topical oils, moisturizers, SPF, and serums with larger molecular weights. While some serums still allow LED to penetrate the skin, I always opt for fresh, clean skin for both myself and my clients. This way, we KNOW the LED is working.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/b85e4ae7-fd33-4614-a1f1-838f041ad626/empress+gua+sha+stone.png</image:loc>
      <image:title>scrub-me-secrets-the blog - LED Light Therapy at Home: 4 Expert Tips for Best Results - Use a gua sha stone - especially the comb edge</image:title>
      <image:caption>Use a gua sha stone to give yourself a circulation-boosting facial massage before your red LED for better cell renewal and collagen and elastin production. Use the comb edge to create a small amount of friction on visible lines and wrinkles - creating microcirculation in those areas helps fade wrinkles and reduce future fine lines. Find gua sha facial massage tutorials for treating lines and wrinkles here: video tutorial</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1681930689567-UNOAQLPCRFSFD17YBENJ/textured%2Bfacial%2Broller.png</image:loc>
      <image:title>scrub-me-secrets-the blog - LED Light Therapy at Home: 4 Expert Tips for Best Results - Use a textured roller to target lines and wrinkles or prevent wrinkles</image:title>
      <image:caption>A similar concept to using your gua sha stone’s comb edge to create microcirculation. Use a texture roller over places with lines or wrinkles that you want to target. This will help boost cell renewal, firm skin, and reduce visible wrinkles. A textured roller is easy to use; you roll it back and forth, then up and down in the areas you want to treat. You can watch my textured roller tutorial here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/f0a767c5-72b6-4587-8bac-fbc036449d2c/maya+chai+mask.png</image:loc>
      <image:title>scrub-me-secrets-the blog - LED Light Therapy at Home: 4 Expert Tips for Best Results - Use an enzyme or AHA mask</image:title>
      <image:caption>Enzymes and AHAs gently create cell turnover and stimulate skin cells, creating a little bit of oxygen flow and circulation. If your skin is feeling dull, tired, dry, or lacking elasticity, using an exfoliating mask is a great idea before LED. Apply an enzyme or AHA mask and leave it on for 5-12 minutes before removing it with water and/or a clean cloth. Then use your LED device.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/ae926aa1-d85b-4830-ad69-320bd8a4cdb4/serum%2Band%2Bpowder%2Bmask%2Bpair.png</image:loc>
      <image:title>scrub-me-secrets-the blog - LED Light Therapy at Home: 4 Expert Tips for Best Results - Opt for a physical exfolaint</image:title>
      <image:caption>A physical exfoliant is a product that clears away dead skin cells and debris and creates circulation by scrubbing the skin. This is a great option for those who are sensitive to AHAs and enzymes, or if your main concern is dry skin. Apply your physical scrub and gently buff your skin for a couple of minutes. Remove the product with water and a clean cloth before using your LED.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/073b5793-5789-4faa-8c0d-6975314d431a/F7CC9E6F-A3C8-4173-8D00-F206B312D944.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - LED Light Therapy at Home: 4 Expert Tips for Best Results - Professional treatment: Nano-infusion before LED</image:title>
      <image:caption>Nano-infusion is a professional treatment that is not the same as, but similar to microneedling. This treatment is not as intense, as there are no needles that penetrate the skin. A nano-needle pen device contains a tip that is a cluster of small silicon spikes. These spikes oscillate rapidly and press into the surface layers of your skin, but do not puncture. This deeply infuses serums that are topically applied, and it creates microcirculation in the skin that helps to repair it make skin bouncy, firm, and healthy. In the treatment room, nano-infusion is perfect before red and infrared LED therapy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/dcc85e91-d8b4-41f8-b7e6-7a01afc2f677/skin+cycling+blog.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - LED Light Therapy at Home: 4 Expert Tips for Best Results - Use a CBD skincare item</image:title>
      <image:caption>I personally love topical CBD for treating redness and inflammation in the skin. CBD isolate is a very effective anti-inflammatory ingredient. Which is why I love hydrating, calming CBD toner, and lightweight lotion after blue LED therapy. Ology Essentials is my go-to CBD facial care</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1586186645301-TZ7UMMWHWY8NR5V97YJI/cooling+globes.png</image:loc>
      <image:title>scrub-me-secrets-the blog - LED Light Therapy at Home: 4 Expert Tips for Best Results - Cooling globes or ice roller after blue LED</image:title>
      <image:caption>Topical cooling tools like cooling globes or a cold roller after blue LED therapy are an excellent way to constrict blood vessels, helping reduce redness and inflammation. The cooling effect is also a really calming feeling for acneic skin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/7c1a2270-aa4b-469a-a109-2bbaf886a775/Planning+with+a+touch+of+elegance.png</image:loc>
      <image:title>scrub-me-secrets-the blog - LED Light Therapy at Home: 4 Expert Tips for Best Results - LED works best when done consistently - make a schedule that works for you</image:title>
      <image:caption>A mistake I see a lot of people make is overcommitting to skincare or wellness routines. Meaning they overload their plate by trying to implement unrealistic new habits or routines that they end up not being able to keep up. So don’t commit to using your LED device daily if that feels overwhelming or unrealistic for your schedule. Maybe 2x a week works for you. Or every other day. The most important part is being consistent and not skipping long periods of time. We want cumulative results. I find that if I (female 35 - for reference) use my LightStim LED device once every 7-10 days for the 16-minute red and infrared session, it gives me great skin health and prevents wrinkles and sagging. That’s what works for me. Find what works for you!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2025/12/17/lymphatic-drainage-facial-brushes-benefits-how-they-work-amp-why-your-skin-will-thank-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/c11156e6-ed88-4a12-929f-d2c67b0c35b7/The+Lymphatic+Brush.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Lymphatic Drainage Facial Brushes: Benefits, How They Work &amp;amp; Why Your Skin Will Thank You - Make it stand out</image:title>
      <image:caption>Cecily Braden Lymphatic Brushes gained so much popularity this year that they won the Marie Claire Beauty Award for “Best Face Massage Tool of 2025”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1766027216317-YBSRV7G7LQBY3JRRMNJD/unsplash-image-lZTRtBsL8pg.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Lymphatic Drainage Facial Brushes: Benefits, How They Work &amp;amp; Why Your Skin Will Thank You - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/b00c9a40-e586-4641-8c80-87624f8c538c/lymphatic+brush+before+and+after.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Lymphatic Drainage Facial Brushes: Benefits, How They Work &amp;amp; Why Your Skin Will Thank You - Make it stand out</image:title>
      <image:caption>On the left is before lymphatic brush massage and on the right is after a 40-45 minute lymphatic brush massage</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/fb2b068f-78fa-4822-bed9-479a42204a74/lymphatic+brush+combo.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Lymphatic Drainage Facial Brushes: Benefits, How They Work &amp;amp; Why Your Skin Will Thank You - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/061261a7-4e36-4b2e-bc26-df2560c3a602/1.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Lymphatic Drainage Facial Brushes: Benefits, How They Work &amp;amp; Why Your Skin Will Thank You - Make it stand out</image:title>
      <image:caption>Look at these amazing results from Lucy’s facial and lymphatic brush treatments! Less inflammation, more contour, radiant skin, and a more youthful appearance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/856d72af-aa9a-4866-96d8-e3181f544051/gua+sha+before+after.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Lymphatic Drainage Facial Brushes: Benefits, How They Work &amp;amp; Why Your Skin Will Thank You - Make it stand out</image:title>
      <image:caption>On the left is before massage and on the right is after a couple visits for the signature facial massage that included gua sha and lymphatic brush massages</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/how-i-heal-inflamed-winter-skin-naturally</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1765562189225-TG1GQGULXLZYC99TR991/unsplash-image-2ndRfT73ClE.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - How to Heal Sensitive Winter Skin Naturally (My Full Guide) - Make it stand out</image:title>
      <image:caption>Dry skin on face, hands, and body is super common during winter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1765562096698-KDRVZR6BRVAVJGUBCL8G/unsplash-image-oE4LnkMGWps.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - How to Heal Sensitive Winter Skin Naturally (My Full Guide) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1765561965874-EXV663DY1SB22AQY0LZ2/unsplash-image-y_CSTKJ0bEs.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - How to Heal Sensitive Winter Skin Naturally (My Full Guide) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/66055a08-8d5a-4361-8c90-f28a2d5d3081/scrubme_volovique-6382.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - How to Heal Sensitive Winter Skin Naturally (My Full Guide) - Make it stand out</image:title>
      <image:caption>I started making skincare because my sensitive skin needed better, simpler options!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1e8df885-59f6-44bc-b44f-62ed3c95c377/soapfront_seaonal_polishing.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - How to Heal Sensitive Winter Skin Naturally (My Full Guide) - Make it stand out</image:title>
      <image:caption>some scrub me soaps are conditioning, some are exfoliating, and some are both!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/684bfaac-fc21-49a4-9ec2-3f6e784dde94/HydrationKit.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - How to Heal Sensitive Winter Skin Naturally (My Full Guide) - Make it stand out</image:title>
      <image:caption>The Josh Rosebrook Hydration Kit has a little bit of everything! Mist, hydrating serum, cream, and a mask</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1723147410734-G4MBK4FSGVFE4BSMNPJM/ScrubMe-17.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - How to Heal Sensitive Winter Skin Naturally (My Full Guide) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/winter-skin-savior-hydrating-facial-steam-tutorial</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-01</lastmod>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/hot-drinks-that-have-major-skin-health-wellness-benefits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/9f4bab85-41b0-4bfc-9ba1-c6486bfabff0/brodo+bone+broth</image:loc>
      <image:title>scrub-me-secrets-the blog - Hot Drinks That Have Major Skin Health &amp;amp; Wellness Benefits - Organic, High Quality Bone Broth</image:title>
      <image:caption>Bovine protein is the collagen-rich protein that comes from bone broth. When you ingest this type of protein it can help rejuvenate the natural collagen in our skin and within our body. That means firmer and bouncier feeling skin! This is why I love having a hot mug of bone broth as a snack or with any of my meals. A few key things we want to look for when purchasing our bone broth: we want to see as few ingredients as possible and/or ingredients we can recognize, like herbs and spices. Organic ingredients are ideal. No added sugar and low sodium content are preferred. Lower sodium means you’ll feel less puffy, and sugars add to inflammation in the body that accelerates aging. I really love these Brodo bone broth packages because the ingredients are great, they are easy to transport and travel with, there are quite a few flavor options, AND I notice a difference in my skin when I drink Brodo broth often.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/2feac701-0fc3-476d-9d7f-2225a58759c0/foursigmaticherbaltea.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Hot Drinks That Have Major Skin Health &amp;amp; Wellness Benefits - Happy Gut Herbal Tea</image:title>
      <image:caption>This delicious tea has ingredients like lemon, ginger, turkey tail mushroom, and heat-resistant probiotics that aid your body in better digestion and improved immunity. Digestive health is often linked to stubborn breakouts and acne, so anything that supports digestive health is great if you’re struggling with those skin issues. The ingredients in this tea also reduce inflammation in your body, reduce inflammation in your body which is great for having healthier-looking skin and preventing aging. Another bonus to fixing yourself a nice big cup of hot tea is that you’re getting in some hydration as well.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/708148a8-25bf-4455-8797-f830db649486/chocolate_bonebroth.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Hot Drinks That Have Major Skin Health &amp;amp; Wellness Benefits - Bone Broth “Hot Chocolate”</image:title>
      <image:caption>Collagen is a major component found in connective tissue inside your body as well as a major component in the skin. Collagen makes your skin firm and bouncy; the more healthy collagen our body has, the fewer lines, wrinkles, and sagging skin. Ingesting the right kind of collagen also gives you internal benefits like supporting your joints, helping with regular digestion, and growing healthier hair and nails. I like this Paleo Valley bone broth protein powder because Bovine protein has the type of collagen that when ingested internally can raise the amount of collagen in your skin. You can make a delicious collagen hot chocolate beverage by mixing a scoop of this with boiled water or any hot milk of your choice. It makes for a nice tasty treat any time of day.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/d1385868-3cb5-478b-b319-66b4a310b9b3/foursigmaticgoldenlatte.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Hot Drinks That Have Major Skin Health &amp;amp; Wellness Benefits - Golden Latte</image:title>
      <image:caption>A golden latte is a well-known drink in the beauty and wellness community. Golden lattes contain turmeric (hence the golden color), black pepper, and coconut milk. These turmeric drinks are known for helping treat acne, mild illness, and inflamed skin, and also help your skin have a luminous glow. This is because of all the superfood vitamins, minerals, and antioxidants. This specific golden latte blend also contains turkey tail mushroom and ginger, which aid in better digestion (hello clearer complexion!) and contain adaptogens that reduce stress hormones. All of these factors add up to you looking healthy and glowy.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/ffa2d619-67fe-4e66-b2cb-a277b6a9f5ce/piquematcha.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Hot Drinks That Have Major Skin Health &amp;amp; Wellness Benefits - Hot Matcha w/Coconut Milk</image:title>
      <image:caption>I love a hot, creamy, delicious caffeinated beverage  . This one is esthetician-approved! Matcha is full of antioxidants that can protect your skin from damage caused by free radicals. Free radicals are unstable molecules that can harm skin cells and speed up aging. Matcha also has catechins, a type of antioxidant with anti-inflammatory benefits. This means matcha can help reduce redness and swelling in the skin. The catechin in matcha is also said to help regulate sebum production when ingested consistently, which may prevent acne and overly oily skin. Matcha also contains adaptogens, which help calm our nervous system. This is totally a wellness drink! When you mix your ceremonial grade Pique Tea matcha with coconut milk, you’ll make a delicious creamy beverage that has the added vitamins C and E that the coconut milk contains. Yum!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/e210bdfa-ed8d-4f63-aa9f-b7541fe82a1e/piquecoffeealternative.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Hot Drinks That Have Major Skin Health &amp;amp; Wellness Benefits - Coffee Alternative</image:title>
      <image:caption>A favorite of mine this time of year! This Pique coffee alternative tastes like a rich hot chocolate/tea blend if that makes sense. It’s delicious (I add a little honey and almond milk to mine). You’ll still get energy from natural sources and a boost of caffeine from fermented black and green tea. A unique blend of important phytonutrients from ingredients like Ceremonial Peruvian cacao, functional mushrooms, ginger, cardamom, and more creates a powerful alternative to coffee that enriches your body with immune support and antiaging benefits that espresso and regular coffee don’t have. This formula is designed to boost energy, speed up metabolism, improve mood, and strengthen the immune system. Feel good about having a cup in the morning and then maybe another in the afternoon. No coffee guilt here!</image:caption>
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  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2025-gift-guide-for-the-skincare-and-wellness-lover-stocking-stuffers-to-luxury-finds</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/b197a6f6-a477-43d1-a490-55b459394fa3/Screen+Shot+2025-11-08+at+5.51.11+AM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 2025 Skincare &amp;amp; Wellness Gift Guide: From Stocking Stuffers to Luxury Finds - Supergoop Glow Gloss SPF 40 Lip Balm</image:title>
      <image:caption>The perfect small gift or stocking stuffer for anyone who loves a good lip gloss! The best part about this one is that the SPF 40 protects the skin of your lips from UV damage.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1664907427883-71DWA5XQF96HBAIKEW3N/seasonalsoap_gleaming_front.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - 2025 Skincare &amp;amp; Wellness Gift Guide: From Stocking Stuffers to Luxury Finds - Scrub Me Skin Care Soap Bars</image:title>
      <image:caption>I might be biased because I make these soaps, but they really do make the best gifts! I love giving these around the holidays and bringing them as a host gift. Your recipients can use them for hands or body; they display beautifully in a guest bathroom.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1681933154290-AALB7AIFK55073XFJPEI/scrub+me+multipurpose+balm</image:loc>
      <image:title>scrub-me-secrets-the blog - 2025 Skincare &amp;amp; Wellness Gift Guide: From Stocking Stuffers to Luxury Finds - Scrub Me Skin Care Multipurpose Balm</image:title>
      <image:caption>This little tin of multipurpose balm is a great stocking stuffer for anyone! And they will be thanking you for giving them something that saves their skin this winter.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/3987839d-61e8-4a6c-a481-6a79c9fd2801/adorn+candle.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 2025 Skincare &amp;amp; Wellness Gift Guide: From Stocking Stuffers to Luxury Finds - Adorn Candle</image:title>
      <image:caption>These small-batched, Chicago-made candles come in SO many irresistible scents, some made with essential oil blends. I don’t like fake fragrance, commercial candles, air fresheners, or perfumes, but I love these candles. A great gift for anyone!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/21b36364-a5f5-4dd4-b9c3-e388cef5f931/well+people+eye+shadow+pallett.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 2025 Skincare &amp;amp; Wellness Gift Guide: From Stocking Stuffers to Luxury Finds - Well People Powder Palette</image:title>
      <image:caption>Well People is a brand with esthetician-approved makeup and skincare items that also happen to be very affordable. This powder palette is the perfect gift for anyone looking for skin-safe, quality makeup items.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/c9500f9f-d324-4c77-b132-ac3088fc7245/well+people+eye+cream.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 2025 Skincare &amp;amp; Wellness Gift Guide: From Stocking Stuffers to Luxury Finds - Well People Snow Mushroom Eye Cream</image:title>
      <image:caption>I’ve linked this eye cream in a couple of my blog posts, and that’s because it’s a great hydrating item for your eye area. This mushroom extract eye gel is made to retain moisture molecules, similar to hyaluronic acid but even more hydrating. Who wouldn’t love a hydrating eye cream in their stocking?</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/dfc4bc7e-cf96-4cda-8112-379c54fd74a0/four+sigmatic+herbal+tea.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 2025 Skincare &amp;amp; Wellness Gift Guide: From Stocking Stuffers to Luxury Finds - Four Sigmatic Protect Herbal Tea</image:title>
      <image:caption>Know someone who loves to sit down with a hot mug of tea? This herbal tea blend supports your immune system and tastes amazing! This would be a great host gift or stocking stuffer.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/684bfaac-fc21-49a4-9ec2-3f6e784dde94/HydrationKit.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - 2025 Skincare &amp;amp; Wellness Gift Guide: From Stocking Stuffers to Luxury Finds - Josh Rosebrook Hydration Kit</image:title>
      <image:caption>A set of mini hydrating items from one of the best skincare lines! This hydration kit contains a mini hydrating mist, hydrating serum, moisturizing cream, and a blue tansy moisturizing mask. Such a perfect gift for anyone who loves skincare or who travels often.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/11f5bbac-888f-45b0-ad03-b032b9336479/JR+renew+kit.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 2025 Skincare &amp;amp; Wellness Gift Guide: From Stocking Stuffers to Luxury Finds - Josh Rosebrook Renew Kit</image:title>
      <image:caption>Another great kit for the skincare lover in your life. This could even be a nice gift for someone looking to add more to their skincare routine. This kit comes with a mini facial scrub, hydrating serum, peptide cream (my favorite!), and moisturizing cream. This kit is lovely because you can essentially give yourself a mini facial with this. Exfoliate - serum - peptide - vital balm cream. Remember to treat your neck, too!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/3bf96298-ddc0-465e-bf85-4a0cddab0b17/little+luxuries+kit</image:loc>
      <image:title>scrub-me-secrets-the blog - 2025 Skincare &amp;amp; Wellness Gift Guide: From Stocking Stuffers to Luxury Finds - Herbivore Little Luxuries Kit</image:title>
      <image:caption>A pack of 4 beautiful facial oils that each have different blends of ingredients, with varying benefits. There’s a calming oil, an anti-aging oil, a healing oil, and an oil for breakout-prone skin. This makes a great gift because it’s pretty and has great ingredients.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/8fd7295e-ca65-4c06-a697-513397113753/may+lindstrom+box+of+chocolates+skincare</image:loc>
      <image:title>scrub-me-secrets-the blog - 2025 Skincare &amp;amp; Wellness Gift Guide: From Stocking Stuffers to Luxury Finds - May Lindstrom “Box Of Chocolates” Skincare Minis</image:title>
      <image:caption>May Lindstrom makes such a great skincare gift because it is small-batch, luxury skincare in beautiful packaging. This “box of chocolates” set of skincare minis lets you try a little bit of everything in the skincare line, plus there are all the things you need in there for an at-home facial. There is a step-by-step of how to use everything here on their website; you could print out those directions on a little card and give it with this box as a gift.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/bb6c73c6-4617-48f4-ae6f-2b35bf147312/rare+beauty+set</image:loc>
      <image:title>scrub-me-secrets-the blog - 2025 Skincare &amp;amp; Wellness Gift Guide: From Stocking Stuffers to Luxury Finds - Rare Beauty Lash &amp; Brow Set</image:title>
      <image:caption>This mascara and brow gel makes a great gift for tweens, teens, and those who travel often. It’s even a perfect stocking stuffer or gift exchange gift!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/ce3cf97b-f6db-43c0-a5ec-48aa4d6da64f/supergoop+mini+SPF+kit</image:loc>
      <image:title>scrub-me-secrets-the blog - 2025 Skincare &amp;amp; Wellness Gift Guide: From Stocking Stuffers to Luxury Finds - Supergoop SPF Travel Kit</image:title>
      <image:caption>The Supergoop everyday lotion (SPF 50) is one of my esthetician-approved SPFs for face and body. I love this set of travel-friendly SPF lotion, mist, lip balm, and gel. It’s really the perfect gift for anyone, because everyone needs sun protection</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/e1f30074-333d-4a7a-8a91-91cb9eb927ca/wildling+empress+kit</image:loc>
      <image:title>scrub-me-secrets-the blog - 2025 Skincare &amp;amp; Wellness Gift Guide: From Stocking Stuffers to Luxury Finds - Wildling Empress Collection</image:title>
      <image:caption>An amazing gift for your friend, significant other, or family member who has just started their gua sha journey. This kit includes the Wilding Empress stone, made from Bian stone, along with a hydrating facial mist and an enriched herbal facial oil. Everything in this kit is super luxurious and makes an amazing gift.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/688711f0-13e6-4625-a6a8-396026f682c5/whipped%2Bshea_open.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - 2025 Skincare &amp;amp; Wellness Gift Guide: From Stocking Stuffers to Luxury Finds - Scrub Me Skin Care Whipped Shea Butter</image:title>
      <image:caption>This has been one of my best-selling items for almost a decade! And for good reason, this whipped body butter is light as a cloud at first, and then turns into a rich, moisturizing oil once applied to your skin. The best part? It’s only 2 ingredients. Choose from unscented, Bulgarian lavender (light, herbal, &amp; floral), or citrus (bright, a little earthy, &amp; fruity)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/f3eb7d0e-4527-46e9-b89a-a2fcd5ada2a7/nourishing+serum.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - 2025 Skincare &amp;amp; Wellness Gift Guide: From Stocking Stuffers to Luxury Finds - Scrub Me Skin Care Nourishing</image:title>
      <image:caption>Another best-selling scrub me skin care item. This jojoba-based facial oil contains antioxidant-rich grape seed that makes your skin GLOW. Plus, healing carrot seed essential oil and calming lavender essential oil blend to make a unique and delightful aroma. Skin care lovers in your life, or those who love plant-based products will really enjoy this gift.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/23890a0f-e752-4198-ae6b-66490dc5096a/body+oil+and+scrub+gloves+combo+copy.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 2025 Skincare &amp;amp; Wellness Gift Guide: From Stocking Stuffers to Luxury Finds - Softest Skin Ever Set</image:title>
      <image:caption>This is such a fun gift for someone who loves skincare or loves a wellness moment at home. This mandarin body oil and body scrub glove set comes with a chart that shows your gift recipient how to best use their drybrush gloves.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/94797324-3a05-4769-a04c-00eb84fa6fb8/true+botanicals+scrub.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 2025 Skincare &amp;amp; Wellness Gift Guide: From Stocking Stuffers to Luxury Finds - True Botanicals Sugar Body Scrub</image:title>
      <image:caption>True Botanicals has such beautiful packaging; it always makes such a great gift. This skin brightening and softening sugar body scrub smells fresh, warm, and earthy with sandalwood essential oil and other plant extracts.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/b85e4ae7-fd33-4614-a1f1-838f041ad626/empress+gua+sha+stone.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 2025 Skincare &amp;amp; Wellness Gift Guide: From Stocking Stuffers to Luxury Finds - Wildling Empress Gua Sha Stone</image:title>
      <image:caption>A great gift for someone thinking about starting a face massage routine or someone who already loves to gua sha but could use an upgrade on their gua sha stone. You could even gift them this stone and then make time to do a face massage together! In my “gua sha for beginners” blog post, I detail why I like this stone the best</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/56c5aae0-5487-4c13-8e00-8b678a543ef0/josh+rosebrook+advanced+hydration.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 2025 Skincare &amp;amp; Wellness Gift Guide: From Stocking Stuffers to Luxury Finds - Josh Rosebrook Advanced Hydration Mask</image:title>
      <image:caption>This hydrating and moisturizing mask is a solid balm that melts onto your skin upon application. It feels luxurious and healing, and helps to soften and add hydration to your skin. The blue tansy in this mask has such a lovely aroma (and has great calming properties); any gift recipient will be excited to have it.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/ab342405-2837-4164-8553-d506b5083b00/Screen+Shot+2025-11-08+at+6.45.01+AM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 2025 Skincare &amp;amp; Wellness Gift Guide: From Stocking Stuffers to Luxury Finds - Skin Gym Goldie Roller</image:title>
      <image:caption>This little spiky roller isn’t as scary as it looks! It won’t poke, pierce, or damage the skin. The small spikey bumps are helpful for creating micro-circulation in areas where we want to reduce fine lines or wrinkles. I have an easy YouTube tutorial that shows you how to best use a textured facial roller for rejuvination. A perfect gift for the skincare lover who already has all the other tools.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/4b317441-4b1b-4051-9a63-727ae6e5b34c/cheluba+hand+cream+true+botanicals</image:loc>
      <image:title>scrub-me-secrets-the blog - 2025 Skincare &amp;amp; Wellness Gift Guide: From Stocking Stuffers to Luxury Finds - True Botanicals Chebula Hand Cream</image:title>
      <image:caption>Who doesn’t need a great hand cream? This special cream has plant-extract antioxidants that help improve collagen cells and even skin tone. It also contains hydration-binding hyaluronic acid and skin-evening niacinamide. Essential oils and plant extracts give this product a fresh, floral aroma.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/903e7b16-ab0c-4762-b139-e95f5dace7fa/empress+head+stone.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 2025 Skincare &amp;amp; Wellness Gift Guide: From Stocking Stuffers to Luxury Finds - Wildling Empress Stimulating Scalp Gua Sha</image:title>
      <image:caption>I’ve given this scalp gua sha stone as a gift to a few of my friends. It’s great for someone who already has all the other tools or even someone who isn’t that into face massage. Use this gua sha stone to massage the scalp, releasing tension and stimulating healthier hair growth. It feels amazing to use and looks pretty on your countertop.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/e9b321e5-7092-4d16-a1a8-ce61eb60cb27/pique+tea+matcha+tin</image:loc>
      <image:title>scrub-me-secrets-the blog - 2025 Skincare &amp;amp; Wellness Gift Guide: From Stocking Stuffers to Luxury Finds - Pique Sun Goddess Matcha</image:title>
      <image:caption>Do you have a matcha lover in your life? They will totally appreciate the quality of this ceremonial-grade matcha, and they’ll love the aesthetic tin too!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/9ea85609-662a-4164-bc2f-1013ce2ddad5/paleo+valley+superfood+bars</image:loc>
      <image:title>scrub-me-secrets-the blog - 2025 Skincare &amp;amp; Wellness Gift Guide: From Stocking Stuffers to Luxury Finds - PaleoValley Superfood Bar (small case)</image:title>
      <image:caption>These superfood bars are a tasty treat! The wellness and nutrition-conscious person in your life will love these nutrient-rich snack bars made with real ingredients like pumpkin seeds, kale, broccoli, berries, and more. They come in great flavors like pumpkin spice, red velvet, lemon meringue, and apple cinnamon. These would be a fun gift for a college student, someone who loves an on-the-go snack, a friend who is about to travel, or anyone who appreciates snacks with great ingredients.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/54cedcdd-f3ca-496b-980f-095ae25b897e/Screen+Shot+2025-11-08+at+4.19.36+PM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 2025 Skincare &amp;amp; Wellness Gift Guide: From Stocking Stuffers to Luxury Finds - UPF 50 Sun Protection Hat</image:title>
      <image:caption>A perfect gift for runners, hikers, and those who love to take long walks, or maybe that person you know who always forgets to apply SPF</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/b06efe72-cc10-4b58-8315-32c836aa195e/jones+road+beauty+balm.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 2025 Skincare &amp;amp; Wellness Gift Guide: From Stocking Stuffers to Luxury Finds - Jones Road Miracle Balm</image:title>
      <image:caption>This creamy skincare balm can be used as blush, bronzer, eyeshadow, for an overall glow, or really whatever you want! This beauty balm is made with non-pore-clogging jojoba oil, vitamin E, and fatty acids that help restore and protect our skin barrier. I have this rosy color, and there are quite a few other options as well.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/5-spooky-skincare-ingredients-youll-want-to-avoid</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1761936167821-LKT7VBBNZKBSKU96MG9I/unsplash-image-w55Fuk05CFk.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - 5 Spooky Skincare Ingredients You’ll Want to Avoid  - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1761936292176-CW2HBWGLU2VNI56UK1QZ/unsplash-image-zoYLGk2oULA.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - 5 Spooky Skincare Ingredients You’ll Want to Avoid  - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1761936207643-6IPM8DPU81O1K1WJ9ZII/unsplash-image-el2JHrcxYNA.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - 5 Spooky Skincare Ingredients You’ll Want to Avoid  - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/weekly-gua-sha-routine-30-minute-massage-for-lifted-glowing-skin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/how-to-best-incorporate-exfoliation-into-your-routine-product-recommendations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/6fe3681f-e6c1-49d3-a24c-5c7db37fef70/serum+and+powder+mask+pair.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Gentle but Effective: How to Exfoliate Without Damaging Your Skin - Antioxidant Powder Scrub &amp; Nourishing Serum Pair</image:title>
      <image:caption>This exfoliating facial paste is the perfect scrub for dry or mature skin. Honestly, it’s great for congested skin too! Using this as a once-weekly exfoliant after you cleanse and before toner and moisturizers will make your skin softer, more radiant, and healthier.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/3169e43e-697a-4518-bd31-6c48c44b6982/Screen+Shot+2025-10-14+at+5.15.02+AM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Gentle but Effective: How to Exfoliate Without Damaging Your Skin - Josh Rosebrook Daily Acid Toner</image:title>
      <image:caption>This toner contains a small amount of AHA and fruit acids. They aren’t at a high enough percentage that daily use would result in over-exfoliation, but more sensitive skin types might want to use this every other day instead of daily. Use this fluid after cleansing, before applying serums and moisturizer. It keeps skin bright, healthy, and soft.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/47da97ac-d19d-4fec-947c-4349d97d5cff/herbivore+blue+tansy+mask.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Gentle but Effective: How to Exfoliate Without Damaging Your Skin - Herbivore Blue Tansy Mask</image:title>
      <image:caption>Acneic skin and skin with congestion will benefit from a mask with both AHA and BHA. This type of mask can control oils while also softening the skin and helping diminish debris in the pores. Treating your skin to this BHA mask once a week after cleansing and before moisturizing will help reduce breakouts over time and even out your complexion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/5c1b9b4d-f19c-4acf-acc5-d19cea9546ff/true+botanicals+clear+night+serum.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Gentle but Effective: How to Exfoliate Without Damaging Your Skin - True Botanicals Clear Repair Serum</image:title>
      <image:caption>Instead of a weekly mask, you could opt for a serum that contains AHAs and BHAs. This type of serum controls oil, reduces pore buildup, and evens out the overall tone. You would use the serum after cleanser (and toner if you use it) and before moisturizer in the evenings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1667488916142-G9JMLNEC0T6PB7J3JR9U/josh_rosebrook_enzyme_exfoliant.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Gentle but Effective: How to Exfoliate Without Damaging Your Skin - Josh Rosebrook Enzyme Scrub</image:title>
      <image:caption>This enzyme exfoliator is a combination of physical and chemical exfoliation. Ground walnut shells provide a physical scrub that buffs away dead cells, sloughs off debris, and creates that circulation boost that we want. Fruit enzymes in the product loosen and help dissolve debris in your pores. Making it great for skin that gets congested with blackheads easily. Use this once a week for softer skin that won’t hold onto blackheads and congestion as easily. scrub me secret: I use this exfoliant in the treatment room with steam to prep my clients for extractions. Remember, if you need blackhead or whitehead extractions, leave it to the professionals! You don’t want to damage your skin by trying to pick at or push out your own congestion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/ccc80c85-48f5-4841-b7b3-a5edcd07d28f/microbiome+enzyme+fluid.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Gentle but Effective: How to Exfoliate Without Damaging Your Skin - True Botanicals Enzyme Fluid</image:title>
      <image:caption>A gentle exfoliating enzyme fluid dissolves dead skin cells, debris in the pores, and gives your skin a small boost of microcirculation that helps it to stay firm and healthy. Using a fluid like this a few times a week in conjunction with a weekly physical scrub is such a great combo for congested skin. The physical scrub helps buff away debris and keep your skin firm and healthy while this fluid softens debris in the pores and helps them to stay tight and blackhead free. You would use this fluid after cleansing a few times a week AM or PM, before moisturizer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/ab40e50c-b081-4c6c-ba21-e7a8a15e50dc/Screen+Shot+2025-10-14+at+5.32.10+AM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Gentle but Effective: How to Exfoliate Without Damaging Your Skin - Herbivore Blue Wave Serum</image:title>
      <image:caption>This 2% salicylic acid serum is the perfect choice for those who are congested with high oil production. Salicylic acid helps to control oils while loosening and removing debris that clogs pores. Depending on skin resiliency, oil production, and other skincare in your routine, you would use this daily or every other day. Serums go after cleanser and toner and before moisturizer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/ac7f9078-89ae-45a8-8e0b-db21176b29b5/true+botanicals+at+home+peel.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Gentle but Effective: How to Exfoliate Without Damaging Your Skin - True Botanicals At-Home Facialist Peel</image:title>
      <image:caption>This blended AHA/PHA/BHA mask is a great at-home treatment option for those looking to preserve their skin and help it look even, youthful, and healthy. PHAs are a super-gentle exfoliating acid, which is perfect for more delicate skin. AHAs in this mask brighten and increase the circulation we want. A small amount of BHA clears the pores of any debris without taking away all your natural oils that you need to keep your skin soft. Using this mask every 7-10 days is a great way to refresh and rejuvenate skin. scrub me secret: This would also be a great option for acneic skin types or dry skin types.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/f80e4cae-f399-42cf-9eb9-08ac43af721f/good+genes+lactic.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Gentle but Effective: How to Exfoliate Without Damaging Your Skin - Sunday Riley Good Genes Lactic Serum</image:title>
      <image:caption>Lactic acid is one of the best chemical exfoliants for delicate or dry skin. That's because lactic acid helps our skin retain hydration while it works to soften and remove dead cells. This lactic treatment can be used every other night or a couple of times a week in the PM after cleanser, toner, and any serums with a thinner consistency. Say hello to softer, more hydrated skin!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/bb7f0822-402a-4cea-b78d-7d8014380aa5/Screen+Shot+2025-10-14+at+5.15.02+AM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Gentle but Effective: How to Exfoliate Without Damaging Your Skin - Josh Rosebrook Daily Acid Toner</image:title>
      <image:caption>This daily acid toner was one I listed above in the dry skin section! It’s a perfect product for daily use because of its low percentage of AHAs and fruit acids. These fruit acids have brightening properties that help work on pigment caused by sun damage and pigment caused by breakouts. Consistent use of a gentle product like this should yield results within a few weeks. This pairs really nicely with a weekly brightening enzyme mask. This can be your daily gentle exfoliation, and the mask can be your deeper treatment. Use this toner once a day before serums and moisturizer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/c034769a-2fbd-42a6-802f-4035a42b9af2/PHA+toner.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Gentle but Effective: How to Exfoliate Without Damaging Your Skin - The Inkey List PHA Toner</image:title>
      <image:caption>Another good option for a daily brightening fluid! PHAs deliver into our skin super slowly, making them a more gentle exfoliating ingredient. PHA can brighten the skin and give it an overall luminous glow by creating gentle cell turnover. Like the acid toner I listed above, this pairs really nicely with a weekly brightening enzyme mask. This would be your daily gentle exfoliation, and the mask can be your deeper treatment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/07c9f14b-fb7d-4205-86fe-8238c8c6a0aa/PCA+papaya+mask.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Gentle but Effective: How to Exfoliate Without Damaging Your Skin - PCA Skin Revitalizing Mask</image:title>
      <image:caption>Papaya fruit enzyme naturally contains AHAs that gently eat away dead and dry skin cells that make our skin look dull. This enzyme can also help address pigment caused by the sun and breakouts. Since this is a little bit more of an aggressive treatment vs. the fluid I listed above, your skin gets a big circulation boost from all the exfoliation; great for healing! This mask feels a bit tingly and spicy while using it, and your skin will look flushed or pink after using it. This flushing lasts for only a few hours, and then your skin looks healthier and brighter in the following days. I recommend using this mask in the evening (once every 7-10 days) before moisturizer.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/bare-facts-the-truth-about-pores-function-size-amp-common-myths</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-30</lastmod>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/bare-facts-understanding-your-lymphatic-system</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/a7e4027f-be2e-4d77-afa2-eacfa5d6638a/lymphatic+system.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Bare Facts: Understanding Your Lymphatic System - The Power of Lymphatic Drainage Massage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1758656735283-DPPQN0T0KKY2F8DB0BKY/unsplash-image-cJwl8182Mjs.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Bare Facts: Understanding Your Lymphatic System - The Power of Lymphatic Drainage Massage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/0199889a-3d20-4d55-b385-64d97793457b/scrub+me+skin+care+studio..png</image:loc>
      <image:title>scrub-me-secrets-the blog - Bare Facts: Understanding Your Lymphatic System - The Power of Lymphatic Drainage Massage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/why-circulation-matters-in-skincare</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/d233f665-52e6-41ae-8c5d-6b9312b59031/headshot.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Bare Facts: Why Circulation Matters in Skincare - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/enzymes-ahas-bhas-phas-everything-you-need-to-know-about-exfoliation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1756399757285-0HNQSRICRND5BMTO9HA7/unsplash-image-2-nA5KasEoE.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Enzymes, AHAs, BHAs &amp;amp; PHAs: Everything You Need to Know About Exfoliation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/cf1175da-99c9-43a8-8c0c-f37455d5c43d/clear+skin_blog.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Enzymes, AHAs, BHAs &amp;amp; PHAs: Everything You Need to Know About Exfoliation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1756399841021-VMSA069V2FTGUUN0VUG4/unsplash-image-SfkPaoE_i34.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Enzymes, AHAs, BHAs &amp;amp; PHAs: Everything You Need to Know About Exfoliation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/f0a767c5-72b6-4587-8bac-fbc036449d2c/maya+chai+mask.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Enzymes, AHAs, BHAs &amp;amp; PHAs: Everything You Need to Know About Exfoliation - Maya Chia Refresh Mint Mask</image:title>
      <image:caption>This mask is great for all skin types, but especially nice for dry, dull, or sensitive skin. Powered by a blend of azelaic, salicylic, lactic, enzymes, and hydrating hyaluronic acid, this mask gently resurfaces, brightens, and adds hydration to your skin. This refreshing mask also helps reduce the appearance of pores and promotes a smoother, more clarified look. I would suggest using this mask once weekly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/7a8e7a64-696e-4ff6-b57f-1a70b29535fa/true+botanicals+at-home+peel.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Enzymes, AHAs, BHAs &amp;amp; PHAs: Everything You Need to Know About Exfoliation - True Botanicals At-Home Peel</image:title>
      <image:caption>A blend of AHAs, PHA, and BHA is the perfect potent combination of ingredients that refines pores, brightens, and softens your skin. This is a great product for reducing texture in the skin, evening out complexion, and erasing pigment spots that come from breakouts. Added aloe and rosemary create hydrating balance for your skin. I would suggest using a product like this once weekly or every 10 days.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/47da97ac-d19d-4fec-947c-4349d97d5cff/herbivore+blue+tansy+mask.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Enzymes, AHAs, BHAs &amp;amp; PHAs: Everything You Need to Know About Exfoliation - Herbivore Blue Tansy Clarity Mask</image:title>
      <image:caption>This BHA and enzyme mask is perfect for congested, acneic, or oily skin. Willow bark dissolves debris on the skin and in the pores and absorbs excess oils. Fruit enzymes soften and smooth your skin’s surface. Added blue tansy helps calm skin and reduce redness. I would suggest using a product like this once weekly or every 10 days.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1667487556047-L3B5802347PJO3MC9WP6/josh_rosebrook_acid_toner.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Enzymes, AHAs, BHAs &amp;amp; PHAs: Everything You Need to Know About Exfoliation - Josh Rosebrook Daily Acid Toner</image:title>
      <image:caption>This exfoliating fluid has a small amount of glycolic acid, malic acid, and citric acid. These AHAs are gentle, and especially gentle on the skin when a product has low percentages of these acid ingredients. This would be a perfect item to add to your skincare routine to boost your skin’s radiance, or if you want your serums to absorb better. I personally use this item every other day. You can use this product daily or every other day for very sensitive skin types.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/559c943f-9a96-4a11-a3e7-7847dee8daf7/naturium+body+wash+2.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Enzymes, AHAs, BHAs &amp;amp; PHAs: Everything You Need to Know About Exfoliation - Naturium Glycolic Acid Body Wash</image:title>
      <image:caption>A glycolic acid body wash is helpful for smoothing skin on your body. Glycolic acid dissolves surface cells to reduce bumpy texture or keratosis pilaris bumps. It can also be great for brightening dry or dull skin. It’s best to use a moisturizing body soap on the days you don’t use this glycolic wash. You would use a product like this 2-3x a week.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/textured-skin-on-the-body-causes-types-and-how-to-treat-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/ed275db3-f9c1-4986-bf07-0c3f8a75a4bf/keratosis+pilaris.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Textured Skin on the Body: Causes, Types, and How to Treat It - Make it stand out</image:title>
      <image:caption>Keratosis Pilaris, KP, or “Chicken Skin”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/79310613-38eb-40c7-a3cb-9e652c5bc79a/skin+rash.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Textured Skin on the Body: Causes, Types, and How to Treat It - Make it stand out</image:title>
      <image:caption>skin rash and irritation is commonly red and irritated looking</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/0374d38b-5092-40b2-a669-6983d8f46f7a/dry+flaking+skin.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Textured Skin on the Body: Causes, Types, and How to Treat It - Make it stand out</image:title>
      <image:caption>Dry, flaking skin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/faef344a-ecfc-4a28-a862-8d8b2d9c28ce/body+acne.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Textured Skin on the Body: Causes, Types, and How to Treat It - Make it stand out</image:title>
      <image:caption>One example of what body acne, congestion can look like</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/amazing-skincare-products-under-20</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/d291b675-6372-4f60-b5f5-438a24fc23bb/prequel+cleanser.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Amazing Skincare Products Under $20 - Prequel Non-Drying Glycerin Cleanser</image:title>
      <image:caption>This $18 facial wash is a balancing gel cleanser that gently foams to cleanse your skin while still retaining your moisture balance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/3370a4b2-8d6a-4828-9213-f3d2eea9cbd6/jelly+cleanser.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Amazing Skincare Products Under $20 - Herbivore Pink Cloud Jelly Cleanser</image:title>
      <image:caption>The 1.7oz size of this cleanser is just $15! If you’ve read some of my other blog posts, you know how much I love all of Herbivore’s items. And I was talking about all the major hydrating benefits of Tremella Mushroom Extract in my previous blog post. And this hydrating jelly cleanser contains that.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/3978d69a-4743-49be-a8ea-6b1b103a8102/Screen+Shot+2025-08-08+at+9.41.14+PM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Amazing Skincare Products Under $20 - Naturium BHA Liquid Exfoliant 2%</image:title>
      <image:caption>This $19 liquid exfoliant is best for oily or congested skin types. With 2% salicylic acid and added fruit acids, it’s helpful for controlling oil and reducing debris in your pores. I suggest using an item like this no more than 4x a week. You can read my skin cycling blog for helpful tips about how to add exfoliants into your skincare routine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/42023f57-cc0d-4e73-9901-11337310155c/glow+recipe.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Amazing Skincare Products Under $20 - Watermelon Glow PHA+BHA Pore-Tight Toner</image:title>
      <image:caption>PHAs are one of my favorite liquid exfoliants for dry, mature, and sensitive skin types. This PHA + BHA fluid is great for smoothing skin, brightening, and reducing blackheads. You would use something like this 1-2x a week. The small bottle is only $16.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/2fdfff4b-0d96-4504-b975-1831a9805eb1/well+people+exfoliant.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Amazing Skincare Products Under $20 - Well People Plant Powder Exfoliant</image:title>
      <image:caption>This dry powder turns into a detoxifying physical exfoliant after you add water. It’s only $19 and it has a great ingredient profile! This would be nice to use 1-2x a week to soften skin and give it an extra cleansing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1716579343184-Y82B5ZH6CGR863DW11CE/nicinamide+good+molecules.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Amazing Skincare Products Under $20 - Good Molecules Brightening Niacinamide Toner</image:title>
      <image:caption>This $14 niacinamide toner has been a favorite product of mine for years. It’s a great daily toner that helps brighten skin and even out complexion. I like to use this toner in the AM and a hydrating toner in the PM.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/e3699664-035b-4bdf-9ba5-55105fbf982b/hydrating+essence.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Amazing Skincare Products Under $20 - Good Molecules Sakura Hyaluronic Acid Essence</image:title>
      <image:caption>This $14 hydrating essence is a bit more viscous and moisturizing than a hydrating facial mist. It’s perfect for super dry or dehydrated skin types or those looking for more moisture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/eb24e340-640c-4893-82d9-f72fa5e9e5db/heritage+rose+water.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Amazing Skincare Products Under $20 - Heritage Rose Water</image:title>
      <image:caption>A simple rose water is a perfect hydrating essence and balancing toner for those wanting a product with very minimal ingredients. Sensitive and reactive skin types like rose water because it’s simple, calming, and hydrating. Heritage is my favorite brand and is only $13.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/08b3ae43-7d85-4e28-bf45-81a0ec8f8451/prequel+mist.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Amazing Skincare Products Under $20 - Prequel Universal Skin Solution Spray</image:title>
      <image:caption>If you’ve read some of my previous blog posts, you know I love Magic Molecule anti-bacterial, hypochlorous mist. But it doesn’t make the list for under $20. This Prequel hypochlorous mist is only $17 and has the same breakout-fighting ingredients. You can use this to mist your face and body after a workout, during travel, camping, wherever you need a quick refresh.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/58c4f132-3e09-48a5-876f-338e94204e20/Screen+Shot+2025-08-08+at+10.18.51+PM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Amazing Skincare Products Under $20 - Well People Revitalizing Eye Gel</image:title>
      <image:caption>This $19 I mentioned in my hydrating ingredients blog post was what sparked the idea for this items under $20 article. This extra hydrating eye gel is a must-have if you don’t currently use an eye cream.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1d44cdab-b0fc-46ea-b672-7a6a0ff23b59/eye+gel</image:loc>
      <image:title>scrub-me-secrets-the blog - Amazing Skincare Products Under $20 - Patchology Soothing and Hydrating Eye Mask</image:title>
      <image:caption>These hydrating and soothing eye masks help awaken your eye area and calm dry or irritated skin. These are perfect to travel with. $4 for a pair and $17 for four pairs!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/680a375e-a25c-481c-b71d-b376fd3f43e7/hydrating+gel.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Amazing Skincare Products Under $20 - Good Molecules Hydrating Gel Moisturizer</image:title>
      <image:caption>This $10 gel moisturizer is super lightweight and has great hydration-binding ingredients. It’s a good choice for breakout-prone and oily skin types. I also like it for layering under a tinted moisturizer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/e5ddb3a5-9db2-463f-89be-df0ec6d84b3e/kosas+brighting+moisturizer.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Amazing Skincare Products Under $20 - Kosas Glow I.V Skin Enhancer</image:title>
      <image:caption>This $19 item is like a mix between a tinted moisturizer and shimmer moisturizer. It’s lightweight, infused with vitamin C, and has a slight tint that helps even out the appearance of your complexion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/a5db801d-3f83-4c0e-b621-973fbed9ff67/dark+spot+treatment.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Amazing Skincare Products Under $20 - Topicals Faded Brightening &amp; Clearing Serum</image:title>
      <image:caption>This $18 dark spot fading treatment is a popular one among my facial clients who want to fade pigment spots caused by sun damage, hormones, or skin damage. It contains tranexamic acid, which is an ingredient that has great results for fading unwanted pigment spots. When using an item like this, you want to make sure to wear daily SPF.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/c6101a95-eb58-4fdc-a644-175fe74c4cbf/Patchology+Hydrocolloid+Dots</image:loc>
      <image:title>scrub-me-secrets-the blog - Amazing Skincare Products Under $20 - Patchology Not A Spot Hydrocolloid Dots</image:title>
      <image:caption>These pimple healing patches are only $15 for a pack of 48 patches. Toss one of these on a breakout that needs to heal and go away, or place one on a whitehead you’re trying not to pick at.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1523399542790-TOX5VJ1I6LSG1BLD5UHU/DSC_0042+Lip+Balms+Web.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Amazing Skincare Products Under $20 - scrub e skin care - butter balm lip balm &amp; lip polish</image:title>
      <image:caption>I’ve been making these shea butter-based lip items for over a decade, and let me tell you, they really are the best lip items ever! At only $4 each, you could grab yourself the butter balm hydrating peppermint lip balm AND my softening lip polish lip scrub for under $10.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/9cf49b26-98b8-4446-88b0-3fb6486a93ec/mineral+SPF+under+%2420.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Amazing Skincare Products Under $20 - Good Molecules Sheer Mineral SPF</image:title>
      <image:caption>This non-greasy tube of mineral SPF feels great on my skin (face &amp; body), doesn’t leave a white cast, and only costs $12. We love!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/fed55626-5ac1-4dc1-b284-407ec6ee03e2/tobocco+SPF.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Amazing Skincare Products Under $20 - Tocobo Bio Water Sun Screen</image:title>
      <image:caption>This K-beauty brand makes some of my favorite SPF products. This chemical-based SPF is $16 and is formulated with chemical SPF ingredients that are a bit safer for us vs. others. It’s hydrating and has a soothing, milky feel that absorbs into your skin quickly.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/d0617e2f-d2e8-40c1-8898-84c21c7af369/soapfront_gleamingskin+copy.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Amazing Skincare Products Under $20 - scrub me skin care bar soaps</image:title>
      <image:caption>scrub me bar soaps have specifically chosen ingredients (chosen by me) that nourish, cleanse, heal, and balance your skin. Each soap bar has a different blend of plant oils, ingredients from the earth, and essential oils that target specific skin concerns. Soaps are between $8-$9, and there are 10 different bars to choose from. It’s the only soap I use, and my skin is softer, less sensitive, and more even because of it.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/559c943f-9a96-4a11-a3e7-7847dee8daf7/naturium+body+wash+2.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Amazing Skincare Products Under $20 - Naturium Glycolic Acid Exfoliating Body Wash</image:title>
      <image:caption>Naturium makes body products with ingredients I really like and trust. This $17 body wash has exfoliating and skin softening glycolic acid that is helpful for smoothing rough skin on your body. It’s also great for brightening dull and dry body skin. I would suggest using this wash no more than 4x a week.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/80ca1d97-ddd1-4428-a080-46efccbbd4dc/naturium+body+wash+1.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Amazing Skincare Products Under $20 - Naturium The Brightener Vitamin C Brightening Body Wash</image:title>
      <image:caption>This $17 brightening body wash contains fruit extracts that make it smell sweet and fresh. Sugar cane extract, niacinamide, and vitamin C help brighten your skin and leave it soft and glowy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1681933154290-AALB7AIFK55073XFJPEI/IMG_4627.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Amazing Skincare Products Under $20 - scrub me multipurpose balm</image:title>
      <image:caption>This $11 multipurpose balm works great as an anti-chaif balm, and it’s perfect for healing small cuts, scrapes, and patches of dry skin. This is a must-have for all!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/76a60828-3bcb-4a67-b9c7-291a45121ec6/CBD+body+lotion.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Amazing Skincare Products Under $20 - Ology Essentials CBD Body Lotion</image:title>
      <image:caption>This lightweight, anti-inflammatory body lotion contains one of my favorite ingredients, CBD. CBD works to reduce redness and clear any small pimples or bumps. This item is currently on sale for $18. It’s perfect for those looking for a non-greasy body moisturizer. And it comes in different essential oil blends, so you can choose your favorite aroma.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/91008f56-c6ee-4d7f-9d00-2d05605a387a/Cerave</image:loc>
      <image:title>scrub-me-secrets-the blog - Amazing Skincare Products Under $20 - CeraVe Hydrocortisone Cream</image:title>
      <image:caption>This $10 hydrocortisone cream is an item I like to have on hand to treat bug bites, rashes, or clusters of body breakouts. It’s helpful for relieving redness, itch, and inflammation.</image:caption>
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  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/beyond-hyaluronic-acid-hydrating-ingredients-your-skin-will-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/46f62631-97cc-43cc-bdbd-4053c33a0dcd/ecotin.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Beyond Hyaluronic Acid: Hydrating Ingredients Your Skin Will Love - Ecotin</image:title>
      <image:caption>While it’s not a traditional hydrator like hyaluronic acid, Ecotin helps keep hydration in by helping skin maintain a strong, healthy barrier. Skin that is damaged or has a compromised barrier will not retain hydration like healthy, strong skin. Ecotin is a short-chain amino acid, which technically makes it a peptide. But not the kind of peptides you usually hear about (the ones that help boost collagen and elastin), Ecotin plays a different role. Its main job is to support your skin’s natural barrier by defending against bacteria and unwanted microorganisms. It also helps protect your skin from environmental stressors, like those pesky free radicals floating around in polluted air. You’ll often find ecotin paired with hyaluronic acid, ceramides, or moisturizing ingredients.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/28c43b14-cf87-4120-ba22-c785f161137a/tremella+musroom.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Beyond Hyaluronic Acid: Hydrating Ingredients Your Skin Will Love - Tremella Mushroom Extract</image:title>
      <image:caption>Mushroom extracts have great benefits for the skin. Tremella mushroom extract can hold 500 times its weight in water and can attract moisture to skin cells. This makes it perfect for skin hydration. Unlike hyaluronic acid, tremella mushroom extract contains anti-aging antioxidant properties as well as anti-inflammatory properties.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/877b687b-d1ff-446d-bd56-74255647ed21/beta+glucan.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Beyond Hyaluronic Acid: Hydrating Ingredients Your Skin Will Love - Beta Glucan</image:title>
      <image:caption>Beta-glucan is a skincare ingredient derived from various sources like yeast, fungi, and oats. It's becoming a popular ingredient in skincare because many are claiming it has better hydration and plumping benefits than hyaluronic acid. This ingredient can attract more moisture to your skin than hyaluronic acid, and it also creates a protective seal that locks in that hydration. Another benefit Beta-glucan has is its anti-inflammatory properties. Which you know I’m all about reducing inflammation for skin health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/50ee963f-2074-4e80-8924-cd1447055e34/aloe.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Beyond Hyaluronic Acid: Hydrating Ingredients Your Skin Will Love - Aloe</image:title>
      <image:caption>Aloe is a humectant, meaning it helps reduce the loss of hydration and moisture in the skin. Aloe has a high water content, making it perfect for infusing skin with hydration, and its humectant properties ensure your skin stays hydrated. It’s also a very calming ingredient, so it’s perfect for over-exfoliated, sun-burnt, or sensitized skin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/491e5cce-11df-41ac-be38-a0da47803fb7/ceremides.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Beyond Hyaluronic Acid: Hydrating Ingredients Your Skin Will Love - Ceremides</image:title>
      <image:caption>Scientifically speaking, ceremides are indispensable lipids that naturally occur in our skin; they play a role in maintaining our skin’s barrier health and soft texture. When applied topically, ceremides help skin retain moisture, and they help to prevent skin damage that causes fine lines, wrinkles, and dehydrated skin. You’ll often find ceremides paired with other hydrating skincare ingredients like ecotin and hyaluronic acid, and mushroom extracts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/colorado-skincare-survival-guide-4-boulder-spots-to-get-great-skincare</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-22</lastmod>
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      <image:title>scrub-me-secrets-the blog - Colorado Skincare Survival Guide + 4 Boulder Spots To Get Great Skincare - My Favorite Vitamin C Serum</image:title>
      <image:caption>Josh Rosebrook vitamin C serum is gentle, super lightweight and non-pore clogging, and most importantly it contains potent and effective vitamin C. I use this daily</image:caption>
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      <image:title>scrub-me-secrets-the blog - Colorado Skincare Survival Guide + 4 Boulder Spots To Get Great Skincare - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/lift-contour-and-rejuvenate-the-power-of-face-massage-in-your-skincare-routine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/d233f665-52e6-41ae-8c5d-6b9312b59031/headshot.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Lift, Contour, and Rejuvenate: The Power of Face Massage in Your Skincare Routine - Make it stand out</image:title>
      <image:caption>This smooth, glowy, glass-like skin is from consistent gua sha facial massage! Not from layering tons of product</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/efca311f-3395-4ce0-8658-3ce220a2d945/1.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Lift, Contour, and Rejuvenate: The Power of Face Massage in Your Skincare Routine - Make it stand out</image:title>
      <image:caption>Right is before a month of once weekly lymphatic drainage face massage and on the left is after! Jawline is sharp, cheekbones are popping, and brow area is lifted! Thanks to major inflammation reduction.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/73d61a18-52c0-4e52-8785-62b95b7d0d76/before+and+after.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Lift, Contour, and Rejuvenate: The Power of Face Massage in Your Skincare Routine - Make it stand out</image:title>
      <image:caption>Check out Haleigh’s forehead and eye area after one month of gua sha facial massage!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/b85e4ae7-fd33-4614-a1f1-838f041ad626/empress+gua+sha+stone.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Lift, Contour, and Rejuvenate: The Power of Face Massage in Your Skincare Routine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/how-magnesium-supports-skin-and-whole-body-health-holistically</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/a45cca0b-aeda-4765-a039-d58148963d15/magnesium.png</image:loc>
      <image:title>scrub-me-secrets-the blog - How Magnesium Supports Skin and Whole Body Health Holistically - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1542204761995-VUMUJZSU8MXS8C2Y7BSZ/magnesium.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - How Magnesium Supports Skin and Whole Body Health Holistically</image:title>
      <image:caption>A magnesium bath soak is great for transdermal absorption.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/c0bbe627-7f80-4b77-acff-c9bad087be76/sea+salt+bath+soak.png</image:loc>
      <image:title>scrub-me-secrets-the blog - How Magnesium Supports Skin and Whole Body Health Holistically - Magnesium Bath Soak For Sore Muscles + Relaxation</image:title>
      <image:caption>You’re getting your dose of magnesium via Epsom salt with this bath soak. This bath soak relieves muscle soreness and relaxes the body using Epsom salt and essential oils like peppermint and eucalyptus. The aromatherapy from the essential oils helps improve your overall state of mind.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/f794a87b-8a84-4a5d-8d64-585ca6957024/magnesium+supplment.png</image:loc>
      <image:title>scrub-me-secrets-the blog - How Magnesium Supports Skin and Whole Body Health Holistically - Magnesium Supplment For Overall Brain &amp; Body Health</image:title>
      <image:caption>This Magnesium L-Threonate supplement is made to help improve your overall cognitive function. This supplement would be great for those who have brain fog or trouble keeping track of or remembering things. It’s also great for those who don’t feel like they are getting enough daily magnesium in their diet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/9ba99ab9-cebf-45fc-9cdf-a53b069fa355/magnesium+spray+for+sleep.png</image:loc>
      <image:title>scrub-me-secrets-the blog - How Magnesium Supports Skin and Whole Body Health Holistically - Magnesium Spray for Sleep</image:title>
      <image:caption>Magnesium Chloride helps our nervous system regulate, our bodies relax, and provides a sense of calm. When sprayed onto the soles of our feet, this mineral can be absorbed more quickly into the bloodstream. Spritz this divine-smelling magnesium spray onto the soles of your feet before bed for more restful sleep.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/4c25418a-3e71-482e-8ae1-4f671e981d24/magnesium+repair+cream.png</image:loc>
      <image:title>scrub-me-secrets-the blog - How Magnesium Supports Skin and Whole Body Health Holistically - Magnesium Cream for Muscle Recovery</image:title>
      <image:caption>This magnesium chloride cream uses essential oils plus this soothing mineral to reduce muscle soreness and muscle cramps, and also aids in muscle recovery. This type of magnesium is also the type that’s helpful for restful sleep, so try using this cream before bed or for relaxation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/skincare-for-gym-goers-11-ways-to-stay-clear-and-glowing-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/2245d03c-5884-4b6e-8931-bcb6e7492a07/magic+molecule.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Skincare for Gym-Goers: 10 Ways to Stay Clear and Glowing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1577545460954-N05TSIP1ZT0PO4369G6I/multipurposebalm_naked.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Skincare for Gym-Goers: 10 Ways to Stay Clear and Glowing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1629475975415-28PI3QTZPH7USZBVA2HM/heritage+rose+water.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Skincare for Gym-Goers: 10 Ways to Stay Clear and Glowing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/aa76e6e2-2cec-4d3d-911e-b795a3097093/body+oil+and+gloves.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Skincare for Gym-Goers: 10 Ways to Stay Clear and Glowing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/body-butter-oil-lotion-or-serum-how-to-build-a-thoughtful-body-care-routine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1621779772131-2EUYDLDOJZBUORNS48NJ/whipped+shea_open.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Body Butter, Oil, Lotion, or Serum? How to Build a Thoughtful Body Care Routine - Body Butter - Intensive moisture for dry, dehydrated, sensitive, or damaged skin</image:title>
      <image:caption>Body butters are commonly made from shea butter, cocoa butter, or mango butter: these are fats that have been harvested from the seeds or pods of a plant. Shea comes from a shea tree, cocoa butter comes from a cocoa pod, and mango butter is extracted from pods of mangos. These natural fats contain skin-moisturizing properties. They are also rich in nutrients, such as omega-3s and antioxidants, which are beneficial for our skin health. These plant fats can be whipped in a mixer to change their texture, resulting in a lighter, fluffier consistency that’s more pleasant to apply compared to raw shea, cocoa, or mango butter. Body butters can be made using a singular ingredient (such as shea), or you can make a body butter by mixing these plant fat ingredients with other oils and/or essential oils. The consistency of a body butter ranges from a light, fluffy whip to a more solid texture. scrub me whipped shea butter is basically the only body moisturizer I use! It’s made using raw shea and a small amount of coconut oil to make it light and fluffy. I make an unscented, Bulgarian lavender body butter and a citrus essential oil blend. It feels like a cloud when you scoop it out of the jar and then emulsifies into a moisturizing oil texture. This immediately smoothes your skin and locks in moisture so it stays soft.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/e49f4626-9ed2-4c32-8f9d-d90004f822f3/body+oil+-+true+botanicals</image:loc>
      <image:title>scrub-me-secrets-the blog - Body Butter, Oil, Lotion, or Serum? How to Build a Thoughtful Body Care Routine - Body Oil - Improves your skin’s overall radiance</image:title>
      <image:caption>Body oils are skincare items made from oils, more often than not extracted from plants. Typically, a body oil product contains a blend of different oils chosen for their skincare benefits. Certain oils are known to cause clogged pores and breakouts, while other oils work better with our skin and nourish it without causing breakouts. We obviously want to choose oils to make body care items that do not clog pores. Popular oils are grapeseed oil, jojoba oil, extra virgin olive oil, hemp seed oil, and argan oil. There are SO many more amazing oils to choose from. Body oils are used to keep skin soft, even skin complexion, and give it a radiant glow. Many of the oils I listed above have healing and antioxidant properties that help heal any little abrasions or marks that make our skin look uneven. These antioxidants also help our skin stay firm. Another great thing about a body oil is that it instantly makes your skin look glimmering and luminous! Perfect for a warm, summer night. My two favorite body oils are the True Botanicals Pure Radiance body oil and the scrub me Endless Summer body oil.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/5aa5bb92-2a77-40eb-9e87-773b088286dd/body+lotion.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Body Butter, Oil, Lotion, or Serum? How to Build a Thoughtful Body Care Routine - Body Lotion - Locks in necessary hydration for all skin types</image:title>
      <image:caption>A body lotion is a water-based hydrating product for your body skin. Unlike a body butter, which is made with fats and oils, body lotion is lightweight and absorbs more quickly. This type of product is great for all skin types and is necessary for helping our skin retain its proper water content. Since lotion is formulated using water, it must contain a preservative ingredient so bacteria do not breed in the water in the product. There are also ingredients needed to help everything in the product bind and work cohesively. Therefore, body lotions will have a longer ingredient list vs. body oil or body butters. This does raise the chances you will come across ingredients in body lotions that are harmful chemicals or irritants, BUT that doesn’t mean you can’t find lotions with really great ingredients. You can search my blog posts for skin-loving lotion recommendations or use the EWG Skin Deep database. I’m obsessed with the Herbivore Botanicals Body Cream because it’s a thicker lotion that feels great on my dry skin. Osea Body Lotion is a perfect light-weight hydrating lotion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/a688bbfd-b20e-4b39-b925-d8e9432f7507/body+serum.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Body Butter, Oil, Lotion, or Serum? How to Build a Thoughtful Body Care Routine - Body Serum - A treatment product that delivers specific ingredients deeply into your skin</image:title>
      <image:caption>Just like facial serums, body serums are formulated using ingredients with smaller molecules that can penetrate more deeply into the skin vs. lotions, creams, and oils. This is so they can deliver treatment ingredients like hyaluronic acid, salicylic acid, retinol, and benzyl peroxide, etc, so they can have their best effect. Body serums with hyaluronic acid add extra layers of hydration to dry/dehydrated skin. Body serums with retinol help to smooth and firm skin, and ones with salicylic acid or benzyl peroxide treat breakouts. A body serum would be used after cleansing, before using your lotion or body butter. I suggest using your body serum in the evening, before bed, so it can work its best, and also because some ingredients for acne, as well as retinol, can make your skin more susceptible to sun damage. So, using it after sundown is best.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/11-sneaky-ways-youre-damaging-your-skin-without-realizing-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/6c1fcec6-7fe8-473c-a42b-df93fa724584/IG+COVER+PHOTO.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - 11 Sneaky Ways You're Damaging Your Skin Without Realizing It - Make it stand out</image:title>
      <image:caption>Click the photo to book with me! I look forward to helping you with your skin ✨</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/top-spf-picks-for-summer-2025-safe-effective-sun-protection-for-skin-body</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/cee7fd9c-e7d7-4aad-b1bd-925e01ef3482/innes+free+SPF+50.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Top SPF Picks for Summer 2025 – Safe, Effective Sun Protection for Skin &amp;amp; Body - Innes Free Daily UV Defense Mineral Sunscreen - SPF 45</image:title>
      <image:caption>This is the SPF I’m currently using. I love this product because it’s a mineral SPF that feels like a regular facial lotion, meaning it doesn’t feel thick or tacky or leave a white cast like some mineral sunscreens tend to do. This SPF 50 is the perfect last step to your AM skincare routine. With complexion evening ingredients like Centella Asiatica and niacinamide, plus its redness-neutralizing green tint, you might feel like you don’t even need your tinted moisturizer, coverup, or foundation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/73d341cf-1aa1-4e5c-b589-0dba848dee6c/BYOMA+SPF.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Top SPF Picks for Summer 2025 – Safe, Effective Sun Protection for Skin &amp;amp; Body - BYOMA Gel Face Moisturizer - SPF 30</image:title>
      <image:caption>This gel SPF for your face also doubles as a lightweight moisturizer. With a ceramide complex and hyaluronic acid, this product helps your skin stay hydrated. This is a great option for oily skin types or those who don’t like a dewy or greasy feel on their skin. Dry skin types might like layering this SPF over a thicker moisturizer. I also love layering this SPF underneath my tinted SPF moisturizer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/b5f9a55d-fb5f-4928-81b0-4e4fb9aadd94/PCA+SPF+30.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Top SPF Picks for Summer 2025 – Safe, Effective Sun Protection for Skin &amp;amp; Body - PCA Hydrator Plus - SPF 30</image:title>
      <image:caption>An all-time favorite of mine! This hydrating facial SPF is listed in so many of my product recommendation blogs. I love this SPF because it uses a chemical blend of SPF ingredients that are deemed safe for our skin and bodies when used in the correct concentration. Chemical-blended SPFs don’t have any greasy, thick, or tacky feel to them. This product can double as your daytime moisturizer and also SPF. So, for those who are looking for fewer steps in their skincare routine or often forget the SPF step, this is my recommendation for you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/37c32d4c-6213-4846-90ad-88b17b23fcf3/beauty+of+josen+SPF.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Top SPF Picks for Summer 2025 – Safe, Effective Sun Protection for Skin &amp;amp; Body - Beauty Of Josen Daily Releif Sunscreen - SPF 40</image:title>
      <image:caption>This popular K-Beauty sunscreen is a popular one among my clients because of its affordability and the esthetician-approved ingredient blend. This product uses a blend of UV-blocking ingredients that are less common, but they are approved as safe for skin and body on the EWG Skindeep Database. This is another SPF item that doesn't feel too thick or tacky and contains skin-loving ingredients. Making it perfect for daily use! Probiotic extracts, rice extracts, and antioxidant plant extracts provide skin softening, smoothing, and extra protection benefits. I can see why this is a popular sunscreen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/72145438-095b-439f-aa66-f0b1b7564c37/indie+lee+primer.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Top SPF Picks for Summer 2025 – Safe, Effective Sun Protection for Skin &amp;amp; Body - Indie Lee SPF Primer - SPF 50</image:title>
      <image:caption>I love an unexpected SPF product, and this is exactly that! This slightly tinted, liquid primer contains a broad-spectrum SPF 50. The color of this product isn’t pigmented very much at all, so it works great for most skin types. It’s soothing, helps add some hydration to your skin, and gives it an overall more even tone. You can apply your makeup, tinted moisturizer, or nothing at all over this primer. Rosemary extract, vitamin E, niacinamide, and allantoin are all ingredients that benefit our skin, making this item a combo of an SPF, makeup item, and skincare. I like adding a few drops of this to my ILIA SPF tint. It thins out the texture a little bit, and then I know I’m not compromising the SPF effects of my tinted SPF by adding an item that doesn’t contain any sun protection ingredients.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/ba33ca54-5f26-4912-bdc1-f4b953bf5ac8/Derma+E+SPF+powder.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Top SPF Picks for Summer 2025 – Safe, Effective Sun Protection for Skin &amp;amp; Body - Derma E Sun Protection Mineral Powder - SPF 30</image:title>
      <image:caption>An SPF mineral powder is such a nice product to have; It’s easy to apply and reapply whenever you need. It can go on over makeup or other products you have on your skin. I also like that it has a mattifying effect that helps with any sweat or oiliness you experience in hot weather. This mineral powder SPF product can easily be tossed into your purse, beach bag, or travel bag so you never have to go without SPF. Bonus, it’s TSA friendly! Having an SPF powder is one of my skincare tips for those who often forget to reapply their SPF. This mineral powder can be applied using the brush applicator, meaning you don’t need to touch your face or even use a mirror to apply it. It’s that easy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/4f5861f8-2e55-4429-9788-fa8f4ef47ee3/SPF+lip+oil.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Top SPF Picks for Summer 2025 – Safe, Effective Sun Protection for Skin &amp;amp; Body - Tulipscreen Hydrating Lip Oil - SPF 40</image:title>
      <image:caption>Lips can get sunburnt too. Often, too much sun exposure is a contributor to flaky skin on your lips. I’ve never found a lip product or a lip balm that contains SPF that I have really loved, until now! I was gifted this tinted lip oil with SPF last year, and I’ve been using it ever since. This is a tube of pigmented lip oil (see colors above) that contains an SPF 40. It stays on your lips even while drinking, eating, swimming, or sweating. If you’re in the mood for a new lip tint, choose this one with SPF in it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/c938a90b-d7d9-4404-8ef9-c2ac1eb7eeb4/supergoop+unseen+sunscreen+for+body.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Top SPF Picks for Summer 2025 – Safe, Effective Sun Protection for Skin &amp;amp; Body - Supergoop Unseen Sunscreen - Body SPF 40</image:title>
      <image:caption>Don’t forget the SPF on your body! Most skin cancers are found below our face and neck, so we really need to make sure we are protecting ourselves from these damaging UV rays. This gel SPF for your body is perfect for those who don’t like the feeling of any moisturizer or product sitting on their skin. It’s super lightweight and feels matte shortly after applying. Now you have no excuses not to SPF your whole body.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/e80662cd-afe3-4c7b-b345-39dd194e63b2/kinfeild+cloud+cover.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Top SPF Picks for Summer 2025 – Safe, Effective Sun Protection for Skin &amp;amp; Body - Kinfield Cloud Cover - Body SPF 35</image:title>
      <image:caption>This moisturizing body SPF is perfect for those with dry skin. This mineral body SPF is made with aloe, glycerin, and sea kelp, which all add moisturizing and skin softening properties. It’s thick, creamy, and feels so good on dehydrated, dry, or sunburnt skin. And it doesn’t leave a white cast. This is the perfect body SPF for outdoor sports, exercise, and beach activities because it doesn’t wipe away with sweat and gives your skin the protection it needs. This is what I currently use on my body because I love my skin to look hydrated and glowing all over.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/beauty-budget-hack-how-monthly-facials-replace-costly-habits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1746816330618-W9K1HRVQXJU4XDS1HIC3/unsplash-image-Q59HmzK38eQ.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Beauty Budget Hack: How Monthly Facials Replace Costly Habits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1d57b2f0-7557-4b6e-a0c4-27b7d4b97f5c/fresh+skin.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Beauty Budget Hack: How Monthly Facials Replace Costly Habits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1746816182247-TCFM9QFPX58IFRI3K16W/unsplash-image-8Qi6Yn6qDyA.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Beauty Budget Hack: How Monthly Facials Replace Costly Habits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/6dfaaffc-49b9-40da-94bd-7fddad037aaf/Scrub_Me_-facial.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Beauty Budget Hack: How Monthly Facials Replace Costly Habits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/skinimalism-simplify-your-skincare-for-better-results</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1745962799526-WIHGXHGEVW1SFHCD5PY1/unsplash-image-62wQhEghaw0.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Skinimalism: Simplify Your Skincare for Better Results - Make it stand out</image:title>
      <image:caption>The goal is caring for your skin without over-treating it</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/07641436-91e3-4c1c-9f18-c8c820080852/multipurposebalm.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Skinimalism: Simplify Your Skincare for Better Results - Multipurpose Balm</image:title>
      <image:caption>This moisturizing, waxy balm works wonders for healing chapped lips, damaged cuticles, dry patches of skin, superficial cuts/scrapes. It also doubles as a strengthening and protecting balm for your brows and lashes. You can comb this into your brows to tame them and your lashes to define them, or just use it as a nighttime repair treatment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/4f4b4b06-c431-4896-8097-07957abc155a/peptide-rich-defense-963252_2048x2048.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Skinimalism: Simplify Your Skincare for Better Results - Firming, Moisturizing, SPF 50</image:title>
      <image:caption>This Cosmedix peptide rich SPF checks off multitple boxes in your AM skincare routine. This product gives you your SPF defense for the day while also acting as a hydrating and firming facial lotion. I’m definitely going to pick this one up after I finished with my current hydrating SPF.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1667488450420-BP6GGBE1VXWGDKC3QOT9/josh_rosebrook_cacao_mask.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Skinimalism: Simplify Your Skincare for Better Results - Multifunctional Mask</image:title>
      <image:caption>This cacao mask is so enriched with powerful antioxidants and plant-based nutrients that it makes it perfect for treating multiple different skin concerns. When applied all over the face and neck it delivers important nutrients to the skin while also helping the you produce better circulation. This revives dull skin and helps prevents loss of collagen and elasticity. I also love using this mask as a spot treatment for both active breakouts and breakouts that have been extracted but are healing. Since this mask has detoxifying, anti-bacterial, and deeply healing properties its excellent for treating breakouts. Lastly, I have found this mask to be a great treatment for sunburnt skin. Applying this to areas where there is sunburn can reduce the freeradical damage from the sun and heal your skin more quickly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/f85c8c2c-2203-4f5b-9e54-81a0f5fcfa7d/cbd+toner.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Skinimalism: Simplify Your Skincare for Better Results - Redness Reducing, Hydrating Toner</image:title>
      <image:caption>For those of you who struggle with red or inflamed skin or inflamed areas of acne this CBD toner from Ology Essentials is going to give you multiple different benefits. Topical CBD greatly reduces visible redness in the skin and sooting aloe in this product also helps to calm. This toner also contains Hyaluronic acid, a hydration binding ingredient, so it checks off the boxes of added hydrating while also reducing redness and inflammation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/ffcea0bc-0cbe-4b98-8cbe-25d93af93fd3/Kosas+brow+gel.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Skinimalism: Simplify Your Skincare for Better Results - Brow Growth Tinted Gel</image:title>
      <image:caption>This tinted brow gel not only gives the perfect, natural definition it also contains castor oil, vitamin B5, and trieptides that work to repair and strengthen your brow hairs. Treating your brows with strengthening and conditioning ingredients vs. toxic chemicals can helps your hairs grow. This brow tint comes in many colors you can choose from.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/32a79a1a-baac-4455-9ce8-dc21cc876c69/peptide+mascara</image:loc>
      <image:title>scrub-me-secrets-the blog - Skinimalism: Simplify Your Skincare for Better Results - Lash Growth Mascara</image:title>
      <image:caption>Even if this mascara didn’t have a lash lengthening tri-peptide in it I would probably still repurchase it just because of the way it easily separates and lengthens my lashes! Multitask with this mascara by helping your lashes grow while you wear it. Extra points for removing your mascara with a facial oil or cleansing balm instead of a makeup wipe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/b06efe72-cc10-4b58-8315-32c836aa195e/jones+road+beauty+balm.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Skinimalism: Simplify Your Skincare for Better Results - Miracle Beauty Balm</image:title>
      <image:caption>This beauty balm is the definition of multipurpose! This moisturizing product comes in different colors you can use as blush, bronzer, highlight, lip tint, eye shadow, or whatever else you desire. A little goes a long way and makes your skin look fabulous and glowing! The best part is that it's made from jojoba and other non-pore clogging, skin softens oils.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/b3fb2b0b-f0c0-4a92-8a6a-c5214b8211dd/SPF+powder+foundation</image:loc>
      <image:title>scrub-me-secrets-the blog - Skinimalism: Simplify Your Skincare for Better Results - Face Powder with SPF</image:title>
      <image:caption>Tinted moisturizer is such an obvious makeup item for a skinimalism makeup routine. So instead I wanted to highlight this light/medium coverage SPF powder from Color Science. This very easy to apply and travel friendly powder has an SPF of 50. It easily mattifyes unwanted shine or oiliness and gives your skin natural coverage. This is the perfect item to have with you at all times! You never know when you’re going to need a little coverage, or sun protection, or both.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/bdff384e-762e-4a1b-9947-428261c395b0/color+corrector+moisturizer.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Skinimalism: Simplify Your Skincare for Better Results - Color Balancing Moisturizing Primer</image:title>
      <image:caption>I’m not a big fan of makeup primers because I feel like they can trap in bacteria and debris in your pores that will make you break out later. Also, i’ve never found one that I like the results of. This color balancing cream from Indie Lee is such a perfect item to put under your regular SPF, tinted SPF, or makeup. This face cream contains Tiger Grass and other botanical extracts that combat the appearance of redness immediately. Niacinamide works to reduce red, pink, or brown pigment and glycerin softens skin without clogging pores.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/d605cc72-bbcc-44cc-aa8d-f989573db941/soapfront_gleamingskin.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Skinimalism: Simplify Your Skincare for Better Results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/no-tools-needed-rejuvenating-facial-massage-with-just-your-hands</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-17</lastmod>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/natural-skincare-with-a-purpose-my-story-behind-the-brand</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/9aeaa2fd-0309-443e-bc90-b35fe6477c5a/TJB07980.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Natural Skincare with a Purpose: My Story Behind Scrub Me Skin Care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/7ce99a1a-6962-48ca-8650-0f71667615f1/TJB08018.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Natural Skincare with a Purpose: My Story Behind Scrub Me Skin Care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/12c11b9b-40f0-4f24-bfc6-af3467e783cf/B9DE785C-6AC8-43BD-83A1-E0C46310B13A+2.JPG</image:loc>
      <image:title>scrub-me-secrets-the blog - Natural Skincare with a Purpose: My Story Behind Scrub Me Skin Care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1744320647939-AUGVBO02SUC4CVMXCUJU/unsplash-image-Hu2MVHyzwgs.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Natural Skincare with a Purpose: My Story Behind Scrub Me Skin Care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1744320578997-TN17Y0MODB1O2M8HJ120/unsplash-image-rtfxqOvI2-w.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Natural Skincare with a Purpose: My Story Behind Scrub Me Skin Care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1678327498809-MHC7FD6F9QCR9GJIQCHI/Patchouli+Bar+No+Back.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Natural Skincare with a Purpose: My Story Behind Scrub Me Skin Care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/f3eb7d0e-4527-46e9-b89a-a2fcd5ada2a7/nourishing+serum.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Natural Skincare with a Purpose: My Story Behind Scrub Me Skin Care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/19de1278-6bdd-4733-9fee-2f10eeca5337/retail+shelf.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Natural Skincare with a Purpose: My Story Behind Scrub Me Skin Care - Make it stand out</image:title>
      <image:caption>I retail my skincare online and in my skin care studio!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/my-top-10-peptide-amp-antioxidant-hydrators-to-support-firm-healthy-skinface-and-body</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/d73c9a22-a567-482b-a878-fa4348b0c6ef/tata+harper+peptide+moisturizer.png</image:loc>
      <image:title>scrub-me-secrets-the blog - My Top 10 Peptide &amp;amp; Antioxidant Hydrators to Support Firm, Healthy Skin—Face and Body - Tata Harper - Water Lock Moisturizer</image:title>
      <image:caption>This lightweight moisturizer contains a combination of antioxidant and peptide ingredients. I think this is a perfect choice for those who have breakout-prone, oily, normal/oily, or acneic skin. If you are looking to replace or upgrade your current lightweight moisturizer, this would be a great choice. Pomegranate and orange extracts provide skin-protecting antioxidants, there are also peptides derived from oranges in this product. More botanicals and fruit extracts heal, balance, and renew skin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1697570626579-11QV7T3MWHM03MZJMCZD/josh+rosebrook+peptide.png</image:loc>
      <image:title>scrub-me-secrets-the blog - My Top 10 Peptide &amp;amp; Antioxidant Hydrators to Support Firm, Healthy Skin—Face and Body - Josh Rosebrook - Ultra Peptide Cream</image:title>
      <image:caption>This luxurious serum-cream contains polypeptides and ceramides to diminish the visibility of lines and deliver plumper-looking skin. This hydrator is light and fresh feeling and is perfect for those diving into anti-aging or age prevention skincare. This product is packed with peptides but also contains brightening niacinamide along with a medley of repairing and smoothing fatty acids from olive, marula, tamanu, baobab, and sesame. I use this daily and in my treatment room as well!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/006d9b0d-af86-4f79-b06d-123dc6f97d6f/DRMTLGY+peptide.png</image:loc>
      <image:title>scrub-me-secrets-the blog - My Top 10 Peptide &amp;amp; Antioxidant Hydrators to Support Firm, Healthy Skin—Face and Body - DRMTLGY - Peptide Night Cream</image:title>
      <image:caption>This ultra-moisturizing night cream contains collagen-building tri-peptides as well as other peptides that deliver skin-strengthening properties. Vitamin E rich shea, plus ceramides in this cream make it very softening for your skin. This is a great nighttime moisturizer for dry or mature skin types. I would use it as the last step of my skincare routine in the PM.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/dcb6f3c0-dda6-4acf-ad02-cc78b88690fc/macrene+body+peptides.png</image:loc>
      <image:title>scrub-me-secrets-the blog - My Top 10 Peptide &amp;amp; Antioxidant Hydrators to Support Firm, Healthy Skin—Face and Body - Macrene - High Performance Body Cream</image:title>
      <image:caption>It’s hard to find a body cream free from artificial fragrances and sulfates, let alone one that contains skin firming peptides and complexion brightening botanicals. Well, I found one! This body cream contains high-quality, effective ingredients like hyaluronic acid, green tea extract, squalene, cacao, and a peptide called Dipalmitoyl hydroxyproline. These ingredients help your skin stay soft, firm, and even looking. Apply your body cream to your skin directly after bathing or showering to lock in hydration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/675b8633-3375-423a-80f2-12150a7eedda/Therapi+honey+antioxidant+cream.png</image:loc>
      <image:title>scrub-me-secrets-the blog - My Top 10 Peptide &amp;amp; Antioxidant Hydrators to Support Firm, Healthy Skin—Face and Body - Therapi - Ultra Radiance Cream</image:title>
      <image:caption>I fell in love with this thick, hydrating, honey-enriched moisturizer the first time I used it! Honey is such a powerhouse, healing and antioxidant-rich ingredient; I love when I see it in skincare. A combination of rosehip, honey, aloe vera, and other intensely healing ingredients makes this moisturizer one of my favorites. And they don’t pay me to say that or to advertise! This facial cream is great for dry, mature, damaged skin or skin healing from a laser/peel/microneedling treatment, and those looking to prevent aging.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1c2e1941-e23c-4cb3-b8d2-aa85f7e9b081/wildling+bio+retinol+cream.png</image:loc>
      <image:title>scrub-me-secrets-the blog - My Top 10 Peptide &amp;amp; Antioxidant Hydrators to Support Firm, Healthy Skin—Face and Body - Wildling - Moonbounce Moisturizer</image:title>
      <image:caption>This moisturizer is special because it contains bio-retinol as well as antioxidants. Bio-retinol is a plant-derived ingredient that mimics the anti-aging results of retinol without the sensitivity or other risks. This moisturizer is great for daytime or evening use and will help to clear your complexion and keep your skin firm and healthy. 2% Bio Retinol Irish Sea Moss gives elasticity boosting and wrinkle reducing properties. Vitamin and antioxidant-rich Shea, Meadowfoam, and Tonka Bean deliver those healing and protective nutrients we are looking for. This moisturizer is very lightweight weight so it’s great for all skin types. Dry skin types might like to layer a different cream or facial oil over this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/58a7b059-9965-4a6d-90ec-c23103d62aed/josh+rosebrook+vital+balm+cream</image:loc>
      <image:title>scrub-me-secrets-the blog - My Top 10 Peptide &amp;amp; Antioxidant Hydrators to Support Firm, Healthy Skin—Face and Body - Josh Rosebrook - Vital Balm Cream</image:title>
      <image:caption>This hydrating and skin softening balm cream has a great mousse-like texture that melts into your skin and absorbs quickly for a thicker balm. This balm cream contains phytonutrients that are also antioxidant-rich. It also has some redness-fighting extracts and soothing herbal actives that make it great for sensitive or reactive skin. Sea Buckthorn Oil, Vitamin E, Ashwagandha, and Gogi Berry Extract are all skin-strengthening and rejuvenating antioxidants in this facial cream. Aloe Vera and Calendula Extract heal and reduce redness. This product was made for all skin types and conditions, including dehydrated, sensitive, and reactive.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/fcefa019-0e65-49b3-a09e-afc7358eac7d/true+botanicals+antioxidant+cream.png</image:loc>
      <image:title>scrub-me-secrets-the blog - My Top 10 Peptide &amp;amp; Antioxidant Hydrators to Support Firm, Healthy Skin—Face and Body - True Botanicals - Chebula Extreme Cream</image:title>
      <image:caption>Chebula is a plant-derived antioxidant ingredient that is so packed full of nutrients that it has a higher ORAC score than the superfood Acai. Chebula plus Acerola Cherry (another antioxidant) work together to brighten, firm, and protect your skin from aging. When I looked at this product's ingredient label, I counted over 15 antioxidants! That makes it a very healing product that will help the overall evenness of your complexion. This moisturizer is great for most skin types. It’s made without waxes and pore-clogging oils and is surprisingly lightweight for how healing it is. Acneic skin types could benefit from a hydrator like this because it can heal the pigment that appears after a breakout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/af11e7f3-6620-4bba-bf9c-ccf1e5417fab/true+botanicals+overnight+mask.png</image:loc>
      <image:title>scrub-me-secrets-the blog - My Top 10 Peptide &amp;amp; Antioxidant Hydrators to Support Firm, Healthy Skin—Face and Body - True Botanicals - Hydrating Barrier Cream</image:title>
      <image:caption>This enriched facial cream is deeply healing and moisturizing. It’s a great last step of your evening routine as it will help lock in your serums and other skincare while providing antioxidant and amino acid benefits. Green tea leaf extract and mango seed butter provide those skin-protecting and anti-aging antioxidants. Hyaluronic acid delivers more hydration to soften skin, and tripeptide-29 is an amino acid that will help your skin to be resilient. This product is great for dry, combination, mature, or dull skin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1676336390480-JQLQO32TDLMPGIMJLEAL/whipped%2Bshea.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - My Top 10 Peptide &amp;amp; Antioxidant Hydrators to Support Firm, Healthy Skin—Face and Body - Scrub Me - Whipped Shea Butter</image:title>
      <image:caption>Shea contains a high amount of vitamin E, a healing a protective antioxidant, as well as antioxidant vitamins A and F. I love shea butter for the body because it is naturally moisturizing and contains all these antioxidant-rich vitamins. My scrub me whipped shea butter is so simple (only 2 ingredients), but it is truly one of the best antioxidant body moisturizers. Applying whipped shea to your damp skin after bathing or showering can help lock in both hydration and moisture, keeping your skin healthy! This body butter has minimal ingredients; it’s mostly raw shea with a small amount of organic coconut oil whipped in for a silky texture.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/what-your-skin-needs-at-every-age-a-complete-skincare-timeline</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1742172475997-RJED9I63SWAV0RM4IS0D/unsplash-image-dPs0DEGrM9A.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - What Your Skin Needs at Every Age: A Complete Skincare Timeline - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1742172374801-G8BHVVHMLWVZGBLO8V7B/unsplash-image-LL1vA5sUs6g.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - What Your Skin Needs at Every Age: A Complete Skincare Timeline - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/78a8806c-6e00-45fc-a2ca-9effaa694a05/unsplash-image-HlUyfijgyTM.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - What Your Skin Needs at Every Age: A Complete Skincare Timeline - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1742172763424-5WHGS7MYYFSF6IIEKMLJ/unsplash-image-nFsOlSE9Mn8.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - What Your Skin Needs at Every Age: A Complete Skincare Timeline - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/new-esthetician-heres-how-to-get-the-best-facial-4-skin-clearing-tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/89864b4d-a785-4e4b-a988-e447370a63ff/esthetic-shoot7.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - New Esthetician? Here’s How to Get the Best Facial + 4 Skin-Clearing Tips - Make it stand out</image:title>
      <image:caption>When meeting an esthetician for the first time they should do a consultation to get to know your skin and skin care goals before starting treatments.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/e9d856c9-8fcc-41d9-b549-1e111a536ba1/fresh+skin.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - New Esthetician? Here’s How to Get the Best Facial + 4 Skin-Clearing Tips - Make it stand out</image:title>
      <image:caption>Healthy skin is always the goal!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1741489936385-VLNKE4DTY9NCWM0FALL6/unsplash-image-g-m8EDc4X6Q.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - New Esthetician? Here’s How to Get the Best Facial + 4 Skin-Clearing Tips - Make it stand out</image:title>
      <image:caption>Facials every 4-6 weeks + proper homecare = clear skin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/manuka-honey-for-skincare-science-backed-benefits-you-need-to-know</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/3a4396bd-04c0-4b17-8004-ec27e25dc2e9/ManukoraJar250g-850..png</image:loc>
      <image:title>scrub-me-secrets-the blog - Manuka Honey for Skincare: Science-Backed Benefits You Need to Know - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/9a010269-6700-43e9-8113-43ddf8a3aa4a/manuka+honey+mask.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Manuka Honey for Skincare: Science-Backed Benefits You Need to Know - Make it stand out</image:title>
      <image:caption>Add a teaspoon or 2 of manuka honey to your favorite hydrating mask!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/skincare-advice-estheticians-vs-influencers-how-to-find-the-best-products-for-your-skin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1739741959315-F9L53VWTIIJX3NKTSURK/unsplash-image-jyKa0Ynxvow.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Skincare Advice: Estheticians vs. Influencers – How to Find the Best Products for Your Skin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/8fc3a1f1-126a-4398-a516-d743eed34fea/Scrub_Me_-157.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Skincare Advice: Estheticians vs. Influencers – How to Find the Best Products for Your Skin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1739742126658-MI2IUM5NHMO6PEWM92CR/unsplash-image-N9a5oS06Er4.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Skincare Advice: Estheticians vs. Influencers – How to Find the Best Products for Your Skin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/61ddc4fc-ea70-46e9-94e7-52c7361b2ac7/Scrub_Me_-6.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Skincare Advice: Estheticians vs. Influencers – How to Find the Best Products for Your Skin - Make it stand out</image:title>
      <image:caption>My number 1 goal is for you to have healthy, glowing skin that you are happy with.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/beef-tallow-for-skincare-benefits-myths-and-how-to-use-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/76655a70-5dfe-4a46-a44c-e9356f4f260b/primally+pure+everything+balm.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Beef Tallow for Skincare: Worth the Hype or Overhyped? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/dry-skin-why-you-need-a-humidifier-in-your-skincare-routine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1738254889423-MV3C4AQ1VY2WJMTJOU3S/unsplash-image-HFgkislNlxk.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Dry Skin? Here’s Why You Need a Humidifier in Your Skincare Routine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/debaa2e5-1bd7-42cf-a0b5-e72c6fb75675/simple+humidifier.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Dry Skin? Here’s Why You Need a Humidifier in Your Skincare Routine - My favorite humidifier for home and work</image:title>
      <image:caption>I’ve tried many humidifiers; big, small, ones with filters, etc. I keep coming back to this simple, sturdy, easy-to-clean, and easy-to-use humidifier. I have this one in my home and in my skincare studio. You can set a time limit or leave it on the “ON” setting and it stays on for about 8 hours. It doubles as a small little light for the room and you can add a couple drops of your favorite essential oils if you would like.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/gentle-facial-cleansing-the-rise-of-creamy-and-non-sudsing-formulas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1618933261413-IPPKY6LZM3C6RDB5P53O/cleanse.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Gentle Facial Cleansing: The Rise of Creamy and Non-Sudsing Formulas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/7fbec803-8b80-456d-8431-9d66040234d1/Screen+Shot+2025-01-16+at+10.48.09+AM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Gentle Facial Cleansing: The Rise of Creamy and Non-Sudsing Formulas - Make it stand out</image:title>
      <image:caption>Starnectar cleanser is so divine for sensitive skin!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/4ffdd06f-143a-4b6d-8523-7f9b54a93b0f/Herbivore+pink+cloud+jelly+cleanser.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Gentle Facial Cleansing: The Rise of Creamy and Non-Sudsing Formulas - Herbivore Pink Cloud - Creamy, Jelly Cleanser</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/7b9c435d-76e2-49cd-b70f-35efb8eaa895/Wildling+Starnectar+Jelly+Cleanser.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Gentle Facial Cleansing: The Rise of Creamy and Non-Sudsing Formulas - Wildling Starnectar Jelly Cleaner</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/4b61bcbf-91a7-4905-b4fa-0d709d5b5720/Ology+Essential+CBD+skincare.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Gentle Facial Cleansing: The Rise of Creamy and Non-Sudsing Formulas - Ology Essentials Creamy CBD Cleanser</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/99ec1a51-3abf-4f8a-9fed-3042319c9180/indie+lee_Cleansing-Balm-90ml_Still-Life_1.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Gentle Facial Cleansing: The Rise of Creamy and Non-Sudsing Formulas - Indie Lee Cleansing Balm</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/7822afe7-e898-4ed7-8648-89f153cce9dc/josh_rosebrook_cleanser.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Gentle Facial Cleansing: The Rise of Creamy and Non-Sudsing Formulas - Josh Rosebrook Complete Moisture Cleanse</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1667487104695-UE3JCPDZCNB5JYFTJ4OK/josh_rosebrook_cleansebalm.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Gentle Facial Cleansing: The Rise of Creamy and Non-Sudsing Formulas - Josh Rosebrook Essential Balm Cleanse</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/keeping-your-skin-hydrated-in-winter-8-expert-tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-30</lastmod>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/my-top-skincare-and-wellness-finds-of-2024-products-i-cant-live-without</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/2ecfa890-e0c7-422a-a0fa-6ee4c2113100/UV+defense+cycling+cap.png</image:loc>
      <image:title>scrub-me-secrets-the blog - My Top Skincare and Wellness Finds of 2024: Products I Can’t Live Without - UV Deflect Cycling Cap</image:title>
      <image:caption>If you love to cycle like I do, or if you use a bicycle as a mode of transportation this item is for you! If not…you can move on. This little cap provides an extra level of sun protection for our scalp and upper forehead underneath our bike helmets. Even if we apply proper SPF to our face and body, our scalp usually doesn’t get any sun protection other than our hair. And SPF on our forehead sweats off quickly. Most bike helmets have little slats on the top that expose large stripes of your head to the sun. I bike a lot for exercise and I was noticing new pigment on my hairline even though I was applying proper SPF. This cap was super helpful for deflecting UV rays that burn and pigment my skin when I’m out on long bike rides.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/c11156e6-ed88-4a12-929f-d2c67b0c35b7/The+Lymphatic+Brush.png</image:loc>
      <image:title>scrub-me-secrets-the blog - My Top Skincare and Wellness Finds of 2024: Products I Can’t Live Without - Lymphatic Brushes</image:title>
      <image:caption>If this blog post was called “My Favorite Skincare Item I Bought This Year” the lymphatic brush set would be it. After learning all of the benefits of these unique face and body massage tools and seeing the results for my own eyes I can't stop using them! These lymphatic brushes were created to help allow for proper lymphatic flow and drainage with ease. These tools are super soft, skin-safe brushes that lightly grip our skin in a way that helps aid in the movement of the lymphatic fluid that sits just beneath the layers of our skin tissues. These lymphatic massage brushes are great for reducing inflammation and moving stagnant lymphatic fluid. This can result in less puffiness, contoured face and neck, overall more radiant skin, and an improved immune system. I LOVE using these in my skincare treatment room and pairing the massage with gua sha massage and other skincare.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/8ef9c9ea-ec91-41ed-b6e1-cf95a51b429d/empress+jade+gua+sha.png</image:loc>
      <image:title>scrub-me-secrets-the blog - My Top Skincare and Wellness Finds of 2024: Products I Can’t Live Without - Empress Jade Gua Sha Stone</image:title>
      <image:caption>I will admit, when I first purchased this gua sha stone I got it because I thought it was just a really beautiful limited edition gua sha stone. I thought the jade would be a lovely contrast to my black gua sha stones (and it is ) But what surprised me about this stone is that it is a lighter weight and softer feel vs. my original Empress Gua Sha and it makes a great addition to my collection of tools. This white jade gua sha is the same patented shape as the Empress Stone which is my all-time favorite gua sha because of how well it fits all the contours of our face. The edges of this Jade stone are a bit softer and rounder feeling; same with the bumps on the “comb” edge. Also, this stone is lighter weight making it easier to have a light touch while you massage. I like using this stone when my skin feels more sensitive or delicate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/aac783b2-4c5b-48d6-8f51-fb6d532cf43b/japanese+face+tape+rolls.png</image:loc>
      <image:title>scrub-me-secrets-the blog - My Top Skincare and Wellness Finds of 2024: Products I Can’t Live Without - Japanese Face Tape</image:title>
      <image:caption>Is all facial tape created equal? No. About two years ago I took a face-taping education course that was helpful for education about how facial tape works. I also learned a lot of different facial tape applications for wrinkle reduction, firmer skin, and a lifted look. What the course DIDN’T teach us was regular kinesiology tape isn’t the best thing for our face and neck. Up until 2 months ago I was using k-tape for my face which adhered to my skin too much and was difficult to remove without damaging my skin. This Japanese face tape I heard about on a podcast is a complete game-changer! It’s easy to use, adheres to my skin well, and removes very easily without hurting my skin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/8507110f-5a86-403b-a43c-07834ba22426/indie+lee+brightening+cleanser.png</image:loc>
      <image:title>scrub-me-secrets-the blog - My Top Skincare and Wellness Finds of 2024: Products I Can’t Live Without - Indie Lee Brightening Cleanser</image:title>
      <image:caption>Normally I gravitate towards creamy cleansers or cleansers made for sensitive skin. But the ingredients of this cleanser intrigued me and I really like the Indie Lee brand so I had to try this cleanser out. I ended up loving it! This gel cleanser contains strawberry seed oil, tomato, and hydrolyzed wheat protein which makes it surprisingly hydrating feeling for a gel cleanser. It also smells amazing! I find that my dry skin type feels even, glowy, and healthy when I use this cleanser.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/bef21fdd-1892-4d10-a351-7493906a1294/josh+rosebrook+collagen+serum.png</image:loc>
      <image:title>scrub-me-secrets-the blog - My Top Skincare and Wellness Finds of 2024: Products I Can’t Live Without - Bioidentical Collagen Serum</image:title>
      <image:caption>I love an effective serum. This new bioidentical collagen serum is an innovative ingredient formulation that uses plant-derived collagens and cultivated yeast cells to improve the firmness and elasticity of our skin. A plant-based serum that improves collagen in my skin? Yes, please! Scientists at Josh Rosebrook created a breakthrough alternative to animal-derived collagens that helps improve the collagen in our skin cells. In their biofermentation process, enzymes are released that distill molecules into micro-molecules, ensuring optimal absorption and efficacy. This serum is made to help boost collagen, reinforce the skin barrier, and defend the skin against environmental aggressors. My clients and I have been really enjoying this serum so far and seeing some nice results.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1fa30a84-03ff-428f-bad7-36655f7c83b9/exa+color+corrector.png</image:loc>
      <image:title>scrub-me-secrets-the blog - My Top Skincare and Wellness Finds of 2024: Products I Can’t Live Without - Exa High Fidelity Balancing Color Corrector</image:title>
      <image:caption>This color corrector is perfect if you’re like me and wear very minimal to no makeup and I’m sure it would also make an excellent addition to a makeup kit for those of you who like a full face. It comes in a variety of colors and I find it works great for undereye darkness. Exa is a brand of makeup that I trust the ingredients of and I have a couple of other items of theirs that I like (lipgloss and lip liner). This color corrector makes my under-eye area look bright and even and it layers nicely under my Kosas concealer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/88f865c0-1b4b-4b44-9a62-6adb0a17839c/Pique+Matcha.png</image:loc>
      <image:title>scrub-me-secrets-the blog - My Top Skincare and Wellness Finds of 2024: Products I Can’t Live Without - Pique Sungoddess Matcha</image:title>
      <image:caption>I love a beverage that has benefits for my skin and I also love something caffeinated. This Pique sun goddess matcha is something I have been hearing about from various wellness influencers for a long time and I wasn’t sure if it would live up to the hype. It totally does  This high-quality, ceremonial-grade matcha powder mixes easily into hot or cold water and doesn’t clump up. It has a smooth taste and delivers a boost of caffeine that gives energy but not caffeine jitters. I love that matcha is a caffeinated beverage with added antioxidants and phytonutrients that protect the health of my skin and body. The Pique brand is committed to making products that don’t contain heavy metals, molds, or other toxins. For these reasons, I can feel great about drinking 1 or 2 of these matchas every day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/38967191-16ec-45c6-b11e-6be8c2a44020/Pique+Coffee+Alternative.png</image:loc>
      <image:title>scrub-me-secrets-the blog - My Top Skincare and Wellness Finds of 2024: Products I Can’t Live Without - Adaptogenic Coffee Alternative</image:title>
      <image:caption>We’ve already established that if there is a drink that promises to give me anti-aging benefits and/or help my skin glow, I will be purchasing it! This cacao, tea, and functional mushroom blend is a tasty coffee alternative that’s packed full of antioxidants, vitamins, and other nutrients that will fight inflammation and free radicals that cause aging. I still have a cup of coffee or matcha almost daily but I like to reach for this if I feel like I want a second caffeinated beverage or need a late-afternoon boost. I like to drink this hot with a tablespoon of honey and warm almond milk. It’s a nice treat that I know is benefitting my skin and body.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/facial-massage-and-gua-sha-your-complete-video-tutorial-collection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/f6480f2c-2a76-4d4a-84cd-cfaa5954870b/wildling+gua+sha+stone+%26+facial+oil.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Facial Massage and Gua Sha: Your Complete Video Tutorial Collection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/ef16149d-1503-4027-9a3c-53036a287de9/face+taping.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Facial Massage and Gua Sha: Your Complete Video Tutorial Collection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/71c31a39-1f55-4864-94a4-cdd4d770fbf5/rose+quartz+textured+roller.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Facial Massage and Gua Sha: Your Complete Video Tutorial Collection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/face-taping-tutorial-your-estheticians-go-to-way-for-applying-face-tape</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-07</lastmod>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/face-taping-101</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1732908506038-JJLJPDRRN3O8TS93KH31/face%2Btape%2Bforehead%2B11%2Blines.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Face Taping 101</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1732907429849-5T5A1WJSEWWBTAKOT8OK/face+tape+forehead+and+eyes.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Face Taping 101</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1732907430770-YL82UHQ1FKSOUO58036L/face+tape+mouth+lines.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Face Taping 101</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1732907430998-2DOSUCH8M5YIMHFR0I0W/face+tape+rejuvination.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Face Taping 101</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/-holiday-glow-essentials-5-skincare-must-haves-1-surprising-household-hack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1cfba034-e80f-43d8-afac-60742bd88276/playing-defense-moodmask.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Holiday Glow Essentials: 5 Skincare Must-Haves + 1 Surprising Household Hack - An antioxidant-rich sheet mask that rejuvenates your skin in minutes</image:title>
      <image:caption>This is perfect for when your skin is lacking luminosity and you want to look glowy and refreshed, fast. A sheet mask like this that’s packed full of brightening and circulation-boosting antioxidants delivers ingredients to your skin that help it to look brighter and more plump. Antioxidants like ferulic acid and vitamin C also deliver protective benefits to your skin’s cells as well as preventative aging properties. This mask is great because it contains esthetician-trusted ingredients which is honestly hard to find when choosing a sheet mask product. Cleanse your skin, apply your sheet mask, and let the mask sit for 10 minutes. After you remove your mask, massage any product that is left on your skin’s surface. Bonus points if you go over your face with a stone roller while you mask! Apply your eye cream, moisturizer, or tinted moisturizer, and enjoy your fresh, firm skin.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/71c31a39-1f55-4864-94a4-cdd4d770fbf5/rose+quartz+textured+roller.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Holiday Glow Essentials: 5 Skincare Must-Haves + 1 Surprising Household Hack - A textured roller for an instant boost + wrinkle reduction</image:title>
      <image:caption>This is my best tip smoothing and reducing fine lines to make them look instantly less visible. A textured roller is a stone roller that has little ridged bumps all over it. These small bumps aren’t spiky or sharp but as you roll the roller over your face and neck it stimulates your skin’s tissues helping to plump and firm your skin. If you have small fine lines on your forehead, neck, beside your mouth, or around your eyes, stimulating the area with a textured roller can help reduce visibility. Here is what you’ll do: First, cleanse your face with your favorite facial cleanser. Then, apply any serums you would like (ideally a peptide or hydrating serum will be applied). After you apply your serum or multiple serums use your textures roller to roll over the areas with fine lines that you would like to treat. First, roll the roller up and down and then roll it side to side. Use medium/firm pressure while you do this. Do this until your skin starts to flush, that should happen fairly quickly. The flushing of the skin will indicate that you got some great tissue stimulation that will result in firmer skin. After that, you can apply your favorite moisturizer.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/f6480f2c-2a76-4d4a-84cd-cfaa5954870b/wildling+gua+sha+stone+%26+facial+oil.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Holiday Glow Essentials: 5 Skincare Must-Haves + 1 Surprising Household Hack - A gua sha stone + facial oil for a quick lifting massage</image:title>
      <image:caption>This is my best tip for those looking for an instant lift and youthful glow. Giving yourself a quick gua sha facial massage can give amazing results if you use your stone correctly. You can use your gua sha stone to help get a nice lift for your face and neck and also create circulation in your skin that can help you look firm and luminous! Here is what you’ll do: Cleanse your face and apply a light amount of facial oil, just enough so the gua sha stone can glide across your face and neck. Take your gua sha stone and rinse it with warm or hot water for about 30 seconds; this will make the stone warm for an extra circulation boost but not too hot to use on your skin. Using a long, flat edge of your gua sha stone or the comb edge of the stone glide in upward lifting motions from your collarbone, up your neck, just over the jawline. Place your hand that isn’t holding the gua sha stone on your collarbone for support. Lift in upward motions across each area of your neck. Then, place your gua sha stone flat on your cheek, with one of the long edges next to your mouth. Gently glide the stone, dragging it from the corner of your mouth, outward to your ear - do this 3-4x. Once you’re finished with both sides of your face, take your gua sha stone and glide allll the way from your neck up to your forehead using medium pressure. When you do this it will feel like you’re smushing your facial skin/tissues upward. Do this a couple of times on each side. You should finish up this massage in about 2 minutes! I always look way more lifted and youthful after I do this massage for myself.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/a8dadcee-7ff6-41f2-8db7-abb39f2f2f62/ice+roller+-+skinny+confidential.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Holiday Glow Essentials: 5 Skincare Must-Haves + 1 Surprising Household Hack - Cooling globes or an ice roller for immediate firming &amp; brightening</image:title>
      <image:caption>This skincare tip is great for anyone who wants to look more awake and have a more even-looking complexion, quickly. A cooling facial tool will constrict blood vessels and pores to make skin look temporarily smoother, less puffy, and more awake. The topical coolness also reduces redness. Eventhough some of these immediate results are only temporary, if you continue to cool roll your face daily it will help with overall redness and dark under eyes. You can use your cool roller or globes over your skincare that you have already applied. And you can use a cold roller or globe at any time of day, very little prep is needed. All you need is a frozen cold facial roller or cooling globes that have been in the freezer for more than 30 minutes. Here is what you’ll do: Take your cooling facial tool out of the freezer and wipe away any water droplets from the tool using a clean cloth or paper towel. Roll your cold roller or facial globes over your face. It’s best to roll from the inner portions of your face, outward. For example: roll from the inner corner of your eye out to the temple. You’ll notice a tightening and firming effect.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/a075b6a7-ea16-4523-bbb4-988b0d6895ad/patchology-eye-gels-perk-up-box-5-pairs.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Holiday Glow Essentials: 5 Skincare Must-Haves + 1 Surprising Household Hack - Caffeinated &amp; chilled, under-eye masks for brighter eyes</image:title>
      <image:caption>This is my best tip for when your eyes look puffy and tired, and you need to turn it around quickly  . These green treatment patches have caffeine derived from green tea which also lends antioxidant benefits. White mulberry is another anti-aging antioxidant in these eye masks, perfect for firming delicate skin. And you’ll have to thank me later for the added de-puffing and firming effects you get from chilling these eye masks in your fridge before use. You’ll have an instantly firmer and smoother eye area! I’ve tried many eye treatment masks and these Patchology eye gels give some of the best instant results. Here is what you’ll do: Put your eye treatment masks in the refrigerator for at least 15 minutes. I like to let my package of eye masks live in the refrigerator so they are ready for use when I need them. Eye treatment masks can be used on your skin after you have completed all your skincare or before you apply your serums and moisturizer. Take your eye masks from the refrigerator and apply one underneath each eye. Let them sit for 10-30 minutes. Remove the masks and admire your firm, smooth, and youthful-looking eye area!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/e4bf6628-c026-4930-8fc4-bfdeebcc3724/pot+for+facial+steaming.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Holiday Glow Essentials: 5 Skincare Must-Haves + 1 Surprising Household Hack - A household hack! Steam your face at home using a large pot</image:title>
      <image:caption>This tip is best for those who are feeling like their skin is dull, dry, dehydrated, and lacking luminosity. Treating your face to a short steaming session will make it look fresh, dewy, and bright! This works because the water from the steam will infuse your surface skin cells with hydration, making your skin look and feel less dull and have a dewy glow. Here is what you’ll do: I like to boil water in a pot and then add a bag of green tea or some loose-leaf green tea. After the water comes to a boil I carefully bring the pot to my countertop and place it on a potholder. From here I hover my face over that antioxidant-enriched steam at a comfortable distance (don’t get too close). For a little bit steamier experience I drape a towel over my head to create a little “tent” I can steam in for a minute or so. I feel instantly hydrated and a new glow! Try this and let me know how you like it. Always proceed with much caution when handling boiling water and never let your hands, face, or other skin touch the boiled water.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/from-nature-to-science-trending-skincare-ingredients-to-watch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1731416923966-WXU9XCGFUGNZL0XYVICA/unsplash-image-JiqTLjzEH18.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - From Nature to Science: Trending Skincare Ingredients to Watch - Bio Retinol</image:title>
      <image:caption>Bio-retinols are a category of ingredients that are plant-based alternatives to retinol. Bio-retinol works to promote collagen and reduce the appearance of wrinkles and dark spots by promoting cell turnover. These ingredients are more gentle on the skin than traditional retinol and they are pregnancy-safe. Another difference between bio-retinol and actual retinol is that it will not make your skin more sensitive to the sun. Bakuchiol and Rock Samphire are two bio-retinol ingredients you will see in skincare items.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/91369eec-6a94-480b-bf71-788d1aeff9c9/unsplash-image-BccmgY_t6ss.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - From Nature to Science: Trending Skincare Ingredients to Watch - Beta-glucan</image:title>
      <image:caption>Beta-glucan is a skincare ingredient derived from various sources like yeast, fungi, and oats. It's becoming a popular ingredient in skincare because many are claiming it has better hydration and plumping benefits than hyaluronic acid. This ingredient can attract and bind moisture into your skin, helping it to feel soft and supple. Another benefit Beta-glucan has is its anti-inflammatory properties. Any skin type can use beta-glucan products but those with dry, dull, and aging skin will benefit the most.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1731417247269-EHEVYBCVGJQHM7X5UQN4/unsplash-image-JiqTLjzEH18.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - From Nature to Science: Trending Skincare Ingredients to Watch - Ecotin</image:title>
      <image:caption>If we are getting specific and scientific, Ecotin is a short-chain amino acid. This makes this ingredient a peptide, but unlike the peptides, we usually think about (the collagen and elastin boosting peptides) Ecotin’s main function is to protect the skin's natural barrier by fighting off bacteria and other microorganisms. This ingredient also can protect our skin against environmental stressors like free radicals in our polluted air.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/91369eec-6a94-480b-bf71-788d1aeff9c9/unsplash-image-BccmgY_t6ss.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - From Nature to Science: Trending Skincare Ingredients to Watch - Mushroom extracts</image:title>
      <image:caption>I’m not surprised mushroom extracts are making their way into popular skincare items. I have always liked Changa and Lion's Mane Mushrooms for their wellness benefits when taken internally. When added to skincare items mushroom extracts offer anti-inflammatory, skin strengthening, and anti-aging benefits.. There are many types of “wellness mushrooms” and each of their extracts has its own properties. Reishi mushrooms soothe inflammation, combat photoaging, and neutralize free radicals. Chaga mushrooms protect the skin against UV and free radicals. Tremella mushrooms hydrate, repair, and protect with their antioxidant and antibacterial properties, making them a popular choice for moisturizers. Lastly, shiitake mushrooms reduce inflammation, rejuvenate skin, boost elasticity, and brighten the complexion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1731462631187-NUF5KJ591XF9UTWS81V9/unsplash-image-JiqTLjzEH18.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - From Nature to Science: Trending Skincare Ingredients to Watch - Niacinamide</image:title>
      <image:caption>Niacinamide is a favorite skincare ingredient of mine! Otherwise known as vitamin b3, niacinamide’s main function is to help rid our skin of red, pink, brown, or yellow pigment caused by breakouts, abrasions, or aging. This ingredient works to strengthen our skin’s barrier, reduce loss of hydration, refine pores, and even out our complexion. The combination of these properties is what makes niacinamide perfect for helping us get a clear and even complexion. The best part about niacinamide is it is safe for most skin types and those who are pregnant.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/91369eec-6a94-480b-bf71-788d1aeff9c9/unsplash-image-BccmgY_t6ss.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - From Nature to Science: Trending Skincare Ingredients to Watch - Taurine</image:title>
      <image:caption>Taurine is an amino acid ingredient that has great anti-aging benefits when applied topically. Like Ecotin, this ingredient also protects your skin against aging damage that comes along with environmental stressors like UV rays and free radicals in pollution. Taurine also fights against inflammation, which is also helpful for preserving our skin’s youthfulness. You can use this ingredient to help slow the process of visible aging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/cozy-fall-drinks-with-skincare-benefits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/708148a8-25bf-4455-8797-f830db649486/chocolate_bonebroth.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Best Fall Drinks for Skin Health: Delicious &amp;amp; Nourishing - Bone Broth “Hot Chocolate”</image:title>
      <image:caption>Collagen is a major component found in connective tissue inside your body as well as a major component in the skin. Collagen makes your skin firm and bouncy; the more healthy collagen our body has, the fewer lines, wrinkles, and sagging skin. Ingesting the right kind of collagen also gives you internal benefits like supporting your joints, helping with regular digestion, and growing healthier hair and nails. I like this Paleo Valley bone broth protein powder because Bovine protein has the type of collagen that when ingested internally can raise the amount of collagen in your skin. You can make a delicious collagen hot chocolate beverage by mixing a scoop of this with boiled water or any hot milk of your choice. It makes for a nice tasty treat any time of day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/2feac701-0fc3-476d-9d7f-2225a58759c0/foursigmaticherbaltea.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Best Fall Drinks for Skin Health: Delicious &amp;amp; Nourishing - Happy Gut Herbal Tea</image:title>
      <image:caption>This delicious tea has ingredients like lemon, ginger, turkey tail mushroom, and heat-resistant probiotics that aid your body in better digestion and improved immunity. Digestive health is often linked to stubborn breakouts and acne, so anything that supports digestive health is great if you’re struggling with those skin issues. The ingredients in this tea also reduce inflammation in your body which is great for having healthier-looking skin and preventing aging. Another bonus to fixing yourself a nice big cup of hot tea is that you’re getting in some hydration as well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/d1385868-3cb5-478b-b319-66b4a310b9b3/foursigmaticgoldenlatte.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Best Fall Drinks for Skin Health: Delicious &amp;amp; Nourishing - Golden Latte</image:title>
      <image:caption>A golden latte is a well-known drink in the beauty and wellness community. Golden lattes contain turmeric (hence the golden color), black pepper, and coconut milk. These turmeric drinks are known for helping treat acne, mild illness, inflamed skin, and also help your skin have a luminous glow. This is because of all the superfood vitamins, minerals, and antioxidants. This specific golden latte blend also contains turkey tail mushroom and ginger which aid in better digestion (hello clearer complexion!) and contain adaptogens that reduce stress hormones. All of these factors add up to you looking healthy and glowy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/ffa2d619-67fe-4e66-b2cb-a277b6a9f5ce/piquematcha.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Best Fall Drinks for Skin Health: Delicious &amp;amp; Nourishing - Hot Matcha w/Coconut Milk</image:title>
      <image:caption>I love a hot, creamy, delicious caffeinated beverage  . This one is esthetician-approved! Matcha is full of antioxidants that can protect your skin from damage caused by free radicals. Free radicals are unstable molecules that can harm skin cells and speed up aging. Matcha also has catechins, a type of antioxidant with anti-inflammatory benefits. This means matcha can help reduce redness and swelling in the skin. The catechin in matcha is also said to help regulate sebum production when ingested consistently, which may prevent acne and overly oily skin. When you mix your ceremonial grade Pique Tea matcha with coconut milk you’ll make a delicious creamy beverage that has the added vitamin C and E that the coconut milk contains. Yum!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/e210bdfa-ed8d-4f63-aa9f-b7541fe82a1e/piquecoffeealternative.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Best Fall Drinks for Skin Health: Delicious &amp;amp; Nourishing - Coffee Alternative</image:title>
      <image:caption>This Pique coffee alternative tastes like your favorite bold coffee and doesn’t dehydrate your body like normal coffee. You’ll still get energy from natural sources and a boost of caffeine from fermented black and green tea. A unique blend of important phytonutrients from ingredients like Ceremonial Peruvian cacao, functional mushrooms, ginger, cardamom, and more create a powerful alternative to coffee that enriches your body with immune support and antiaging benefits espresso and regular coffee doesn’t have. This formula is designed to boost energy, speed up metabolism, improve mood, and strengthen the immune system. Feel good about having a cup in the morning and then maybe another in the afternoon. No coffee guilt here!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/e9e3b000-8e4f-4eda-b0da-f584eafa2aa9/kettlefirebonebroth.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Best Fall Drinks for Skin Health: Delicious &amp;amp; Nourishing - Bone Broth (reduced sodium)</image:title>
      <image:caption>Bovine protein is the collagen-rich protein that comes from bone broth. When you ingest this type of protein it can help rejuvenate the natural collagen in our skin and within our body. That means firmer and bouncier feeling skin! This is why I love having a hot mug of bone broth as a snack or with any of my meals. A few key things we want to look for when purchasing our bone broth: we want to see as few ingredients as possible and/or ingredients we can recognize like herbs and spices. No added sugar and low sodium content are preferred. Lower sodium means you’ll feel less puffy and sugars add to inflammation in the body that accelerates aging. I like the Kettle Fire low sodium bone broth because it’s easy to find and purchase and it checks off all our boxes when looking for a high-quality bone broth. A cup a day keeps your Botox and filler injector away! (just kidding but not really  )</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/10-skincare-products-for-sensitive-skin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/bf7c42b5-c3ce-4fa1-a7ef-232a07e0b98a/indie+lee+cleanser.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 10 Facial Products for Sensitive Skin - Indie Lee Soothing Cleanser</image:title>
      <image:caption>This creamy gel cleanser is great for if you have sensitive skin but still want a “deep clean” feeling. Roman chamomile and oat kernel oil add hydrating and soothing properties to this cleanser. PHAs very gently soften the skin by removing impurities and dead skin cells.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/ff5cc520-10a4-49aa-9d3c-541f9b5279da/cbd+cleanser.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 10 Facial Products for Sensitive Skin - Ology Essentials CBD Cleanser</image:title>
      <image:caption>A calming, creamy cleanser is ideal for very sensitive skin or if you have overexfoliated your skin. Creamy cleansers do the job of removing surface debris and impurities without sudsing up or stripping away any oils. This creamy cleanser has added CBD isolate which is one of my favorite ingredients for reducing redness and inflammation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/666849dd-c35b-416b-b47c-102e23204855/josh+rosebrook</image:loc>
      <image:title>scrub-me-secrets-the blog - 10 Facial Products for Sensitive Skin - Josh Rosebrook Vitamin C</image:title>
      <image:caption>It’s time to get scientific! Different vitamin C ingredients are better for sensitive skin vs. others. This product is a vitamin C serum that is formulated to not irritate or sting your skin. 3-O-ethyl ascorbic acid is a semi-synthetic scientifically made vitamin C that dissolves in water and oil, making it more stable than pure vitamin C. Its altered chemical structure helps it penetrate the skin more effectively than vitamin C alone. That’s why I love this as an option for all skin types, but especially sensitive ones.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/72275ec2-6c08-4720-a7b6-7c7190c6a518/revisions+vitmain+C.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 10 Facial Products for Sensitive Skin - Revision Vitamin C</image:title>
      <image:caption>This is a luxury vitamin C serum that a few of my clients have found to be very effective for clearing their complexion while also delivering the protection properties we want from vitamin C. THD Ascorbate is an oil-soluble vitamin C that penetrates cells and then converts to pure ascorbic acid. This makes it highly effective but tolerable for sensitive skin types to absorb. At 30% THD, this serum is loaded with free radical fighting benefits that will protect the most delicate skin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/c2111b25-a4eb-4527-b046-ed6bd8b30073/ActiveInfusionOil_1.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - 10 Facial Products for Sensitive Skin - Josh Rosebrook Active Oil</image:title>
      <image:caption>This oil contains a safe and sustainable retinoid that works to quickly deliver results to the skin without irritation. Sensitive skin types should be able to tolerate use 1-4x a week. While most retinoid ingredients work slower and require several conversions when absorbed into the skin, which can result in sensitivity and irritation. This oil retinoid formulation delivers our anti-aging and complexion clearing restuls without irritation or “purging”.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/f6a193cf-b491-4400-85a7-62158fe306ea/moonbounce+moisturizer.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 10 Facial Products for Sensitive Skin - Wldling MoonBounce Moisturizer w/ Bio Retinol</image:title>
      <image:caption>A bio retinol is a natural alternative to retinol. These types of retinol are ideal for sensitive skin types or those who cannot tolerate any type of retinoid. Bio-retinol is also pregnancy-safe! Bakuchiol is a popular bio-retinol and there are more of these ingredients being discovered. This moisturizer contains a bio-retinol called Rock Samphire; this ingredient works to firm your skin and reduce fine lines and wrinkles without causing any irritation or photosensitivity. You can use this moisturizer every evening or cycle it into your skincare routine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/c4090e10-5f25-4415-9f0d-10be210fa638/HH_ReliefBioPowder_2.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - 10 Facial Products for Sensitive Skin - Hale &amp; Hush Bio Relief Powder</image:title>
      <image:caption>This magic powder is a game-changer if you experience redness that never seems to fade away. You can add it to any moisturizer, SPF, or tinted moisturizer. This powder is made up of a blend of botanical ingredients like Beta-Glucan D, Willow Bark Extract, Calamine, frankincense, Ursolic Acid, and Totarol. This blend is quickly reduces irritation, gives the skin a sense of relief, and hides visible redness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/a60b08e8-50a4-4b5a-a317-d68b0c2dde7b/cbd+toner</image:loc>
      <image:title>scrub-me-secrets-the blog - 10 Facial Products for Sensitive Skin - Ology Essentials CBD Toner</image:title>
      <image:caption>This is a popular skincare item for a wide range of skin types! I have clients with dry/sensitive skin who love it, clients with rosacea who love it, and clients with inflamed acne who find it to be very effective for reducing redness and large breakouts. This aloe-based toner contains CBD isolate that has super effective anti-inflammatory properties. It also contains hyaluronic acid that helps strengthen and balance our skin’s barrier. The combo of aloe, CBD, and hyaluronic acid makes this toner great for daily use (AM and PM).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/287ff746-79f8-4bf6-a57a-d8042dacfc9b/patchology+sheet+mask.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 10 Facial Products for Sensitive Skin - Patchology Calm Soothing Sheet Mask</image:title>
      <image:caption>If you have sensitive or reactive skin you know that sheet masks can be a gamble because of their wide range of ingredients. I find that the more ingredients there are, the more likely it is to irritate my sensitive skin. This sheet mask has a nice blend of ingredients that I trust and it contains a few ingredients that are especially great for sensitive skin. Pink calamine clay gives you the detoxification you’re looking for while also calming redness. Niacinamide works to reduce unwanted pink/red/brown pigment and colloidal oats provide intensive soothing properties. You’ll love it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/b042747a-b609-4d69-912b-34c82aaaf184/hale+and+hush+hydrate+gel.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 10 Facial Products for Sensitive Skin - Hale &amp; Hush Hydrate Gel</image:title>
      <image:caption>Struggling to find a moisturizer that works but doesn’t make your sensitive skin break out? I’ve got the one for you! This oil-free hydrator has a blend of antioxidants and botanicals that strengthen your skin, improve clarity, and calm your skin. Ingredients like neem, turmeric, and resveratrol ferment extract strengthen and clear complexion. Aloe, basil, and squalene calm and hydrate.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/body-exfoliation-the-best-way-to-scrub-your-body</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-11</lastmod>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/find-the-best-led-device-for-you-shopping-tips-from-an-esthetician-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/90100618-91e4-4bb2-98d7-efc1d9155244/LED+technologies+Inc.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Find the Best LED Device For You: Shopping Tips From an Esthetician  - Make it stand out</image:title>
      <image:caption>LED Technologies Panel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/30a3959c-e9a7-4dfc-9063-a245059fc40d/lightstim+LED.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Find the Best LED Device For You: Shopping Tips From an Esthetician  - Make it stand out</image:title>
      <image:caption>LightStim handheld LED</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/dc243cad-992e-4da2-a57d-f5590162a820/theraface+by+therabody.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Find the Best LED Device For You: Shopping Tips From an Esthetician  - Make it stand out</image:title>
      <image:caption>TheraFace LED mask</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/3-easy-things-you-can-start-doing-today-that-improve-your-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1727115528879-KJGZKXD1A1K4DSK19O65/unsplash-image-0w90uD0cM3M.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - 3 Easy Beauty &amp;amp; Wellness Things You Can Start Doing Today That Improve Your Life - Adjust your posture</image:title>
      <image:caption>Shoulders back, core engaged, chin up; that’s the posture we are looking for! Simply checking in with yourself and adjusting your posture from a slouch to upright and engaged is not only great for your neck, back, and body but it also makes your jawline look more defined, your neck less wrinkled, and helps you feel more confident.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/c1da211e-4ca4-4de4-8795-e6446f736f13/ksenia-varapaeva-uKwfGWwECrc-unsplash.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - 3 Easy Beauty &amp;amp; Wellness Things You Can Start Doing Today That Improve Your Life - Facial Yoga</image:title>
      <image:caption>Facial yoga exercises can be done while sitting on your couch, at your desk, taking public transit, driving, waiting for an appointment, or really any time that works for you. Facial yoga exercises are different ways you move your face and stretch and strengthen your face and neck muscles to reduce wrinkles and sagging. There are many tutorials online but this one is a nice one to start with.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/73db6232-7d06-4630-8a4f-1f4dcf43ed08/engin-akyurt-Zvuxhx8o_84-unsplash.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 3 Easy Beauty &amp;amp; Wellness Things You Can Start Doing Today That Improve Your Life - Breathing exercises</image:title>
      <image:caption>Breathing exercises are great because you can do them anytime, anywhere. Studies have shown that breathing exercises can reduce stress and anxiety. There are many different breath exercises for stress and anxiety reduction but my favorite is the 4-4-4 method. This method is where you take a breath in for 4 seconds, hold for 4 seconds, and then blow out for 4 seconds and repeat a few times. This slows the body down and helps you to feel more calm.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/how-to-start-the-perfect-skincare-routine-for-beginners-a-step-by-step-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/6987eb0f-231d-47e3-af34-1df9852ce827/pexels-mart-production-8076148.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - How to Start the Perfect Skincare Routine for Beginners: A Step-by-Step Guide - Step 1 - Cleanse</image:title>
      <image:caption>What to know when looking for a cleanser: First things first, you’ll want to shop for a facial cleansing item. Some facial cleansers will come in the form of a bar that resembles a normal soap bar but they are very different from body soaps. Regular soap should not be used as a facial cleanser. Facial cleansing items often contain ingredients called surfactants, which help the product to suds and foam. Some surfactants like sodium lauryl sulfate (SLS) and sodium laureth ether sulfate (SLES) are really harsh and can strip your skin’s barrier. I recommend avoiding products with this on the ingredients list. I also avoid skincare items that list fragrance and perfume on the ingredients label. Choosing the right cleanser for your skin: Creamy cleanser or moisture rich cleanser: for dry skin or sensitive skin types (this includes very inflamed acne) Gel cleanser, foaming cleanser or a facial cleansing bar: for combination skin types, normal/oily skin types, congested skin, or breakout prone skin  Acne-specific cleanser (a cleanser with 2% salicylic acid, sulfur, or benzoyl peroxide, or a blend of salicylic and benzoyl peroxide): for skin types that have a high oil production and struggle with many blackheads, comedones, and/or pimples. If you are struggling with acne but also have sensitive skin a cleanser like this is best if used only a few times a week. And a creamy cleanser on other days. Skincare brands I like for facial cleansers - Josh Rosebrook, PCA, Indie Lee, scrub me</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/b77a85a3-9f6f-4c8e-bd77-fe1f5744d6f3/pexels-sora-shimazaki-5938272.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - How to Start the Perfect Skincare Routine for Beginners: A Step-by-Step Guide - Step 2 - Toner</image:title>
      <image:caption>Ingredients to avoid in toner: Ingredients like fragrance, denatured alcohol, parabens, propylene glycol, and sodium laureth sulfate are ingredients often seen in toner products and should be avoided. Ingredients like these have negative effects on our skin and body. Choosing the right toner for your skin: A toner is meant to balance your skin after cleansing and provide it with extra vitamins and nutrients. Using the right toner helps your other products work their best and keeps your skin in tip-top condition. Hydrating toner: Toners made to calm and hydrate often contain ingredients like aloe, rose water, and hyaluronic acid. These are best for sensitive skin types, dry skin, dull skin, and aging skin. Astringent toner: Astringent toners are made to control oils and reduce buildup in the pores. Witch hazel, willow bark, and salicylic acid are common ingredients in astringent toner. This type of toner is best for oily skin types and congested skin types. Brightening toner: This type of toner contains a small amount of AHA like papaya, mandelic acid, glycolic, lactic, or some other type of acid like a PHA. Fluids that contain more than 5% acids I consider to be an exfoliation treatment fluid and not a proper toner. If used as a daily toner they oftentimes cause skin redness and flaking skin. This type of toner is best for dull skin, aging skin, and those looking for a more even complexion. Skincare brands I like for facial toner - Josh Rosebrook, Good Molecules, Indie Lee, and Ology Essentials</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/2ec8c326-2078-460a-8a58-ffb863b08866/pexels-koolshooters-8946877.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - How to Start the Perfect Skincare Routine for Beginners: A Step-by-Step Guide - Step 3 - Moisturizer</image:title>
      <image:caption>Ingredients to avoid in moisturizer: Parabens, mineral oil, fragrance, propylene glycol, acetylated lanolin alcohol, and cetyl acetate are common ingredients found in moisturizers that we want to avoid because of their skin-sensitizing and pore-clogging properties. Moisturizers can have other sneaky ingredients that aren’t good for our skin and body. As I stated in my “scrub me secret” above, you can use the EWG skin deep database to help you decide if a product is the right choice for you. Choosing the right moisturizer for your skin: Gel moisturizer: This type of moisturizer is a water-rich hydrator that gives skin the moisture and hydration it needs while being super breathable. Gel moisturizers absorb into the skin quickly and leave it feeling more matte than other moisturizers. This makes it great for oily, congested, and acne-prone skin types. Medium-weight facial lotion or cream: A medium-weight facial moisturizer is great for many different skin types. This type of product still contains a lot of water like a gel-hydrator, making the product feel more breathable and less thick on our skin. It will give our skin more moisturizing nutrients than a gel moisturizer. This is best for combination skin, dry skin, normal/oily skin, sensitive skin, and aging skin. Enriched moisturizer or facial balm: This type of moisturizer is heavier feeling in texture and contains oils (ideally non-pore clogging oils). This oil-rich moisturizer feeds dry and dehydrated skin nutrients that it’s missing. A product like this is best for those who like a “dewy glow” A facial balm or thick moisturizer is best for dry skin, sensitive skin, chemically treated skin, and aging skin. Skincare brands I like for facial moisturizers - Josh Rosebrook, Kinship, PCA, Goldfaden Md, and Wildling Beauty</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/0afb7410-30c8-409f-8d09-ea5545df527e/pexels-sora-shimazaki-5938592.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - How to Start the Perfect Skincare Routine for Beginners: A Step-by-Step Guide - Step 4 - SPF</image:title>
      <image:caption>Why you need SPF daily: Even if you aren’t out in the sun daily, there are still ways our skin endures damage throughout the day that can be prevented by using SPF. UV rays from the sun sneak in through our car and house windows. Also, light rays from HEV light emitted from our electronic devices can cause pigment spots and cause our skin to age more quickly. Using daily SPF blocks those HEV light waves as well. Choosing between mineral and chemical SPF: Chemical SPF: A chemical SPF is a product formulated with certain chemicals that absorb harmful light rays like UV and HEV and stop them from damaging our skin. While chemical SPFs are often lighter-weight and blend into our skin more easily than mineral SPFs, there is research that shows certain chemicals used in these SPFs might be harmful to our health and may cause skin sensitivities in some. It’s best to do your research before deciding! Mineral SPF: These are SPF products will include the ingredient titanium dioxide, zinc oxide, or both. These mineral ingredients defend our skin against the sun by creating a barrier that quite literally blocks the rays from absorbing into our skin. Mineral SPFs are a bit thicker in texture and sometimes will leave a little bit of a white cast on skin but are preferred by those who try to avoid chemical SPFs Chemical and mineral blended SPF: A chemical and mineral blend SPF will have a blend of zinc and titanium dioxide as well as some chemical SPF ingredients like Avobenzone, Octinoxate, Octocrylene, and Octisalate to name a few. These blended SPFs feel a little bit better for our skin health vs. a straight up chemical SPF. These types of SPFs also usually have a lighter-weight texture than mineral SPF and don’t leave a white cast. Skincare brands I like for facial SPF - PCA, Tocobo, Kinship, and Alastin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/f3eb7d0e-4527-46e9-b89a-a2fcd5ada2a7/nourishing+serum.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - How to Start the Perfect Skincare Routine for Beginners: A Step-by-Step Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/how-do-i-get-rid-of-my-double-chin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/54f61b59-be46-4a50-813c-60f352e9304b/heavy+face+graphic.png</image:loc>
      <image:title>scrub-me-secrets-the blog - How To Get Rid of My Double Chin? - Make it stand out</image:title>
      <image:caption>These are examples of faces that most likely have more excess fluid vs fat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/f7876264-19f4-444e-a5ce-604364ae5bf6/double+chin+graphic.png</image:loc>
      <image:title>scrub-me-secrets-the blog - How To Get Rid of My Double Chin? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/my-favorite-facial-masks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/4bbe3e5c-d94f-4d5c-8e00-78ba85dbe399/josh+rosebrook+antioxidant+mask.png</image:loc>
      <image:title>scrub-me-secrets-the blog - My Favorite Facial Masks - Josh Rosebrook - Cacao Antioxidant Mask</image:title>
      <image:caption>LOVE this mask. This is a unique skin-stimulating and detoxifying facial mask.  This antioxidant mask uses a synergy of plant derivatives like ginger, ashwagandha, cacao, cinnamon, rosemary, rose petal, and SO many more ingredients to create circulation in the skin and provide radiance benefits.  This chocolate-colored creamy mask goes on smoothly, creates a warming effect on the skin, and leaves it clearer, stronger, and more radiant. Benefits: Creates oxygen flow and circulation in the skin to create radiance Strengthens and firms the skin Clears complexion and evens skin tone</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/83a656a0-4317-4f95-a956-4c191821a4af/colloidal+oat+mask.png</image:loc>
      <image:title>scrub-me-secrets-the blog - My Favorite Facial Masks - Skin Nutritious -Colloidal Oat Mask</image:title>
      <image:caption>Colloidal oats have been my secret ingredients for immediately soothing skin and calming redness. This mask is made up of micro-particle colloidal oatmeal powder that you simply mix with water and apply to your skin that’s feeling sensitive, irritated, red, or extra dry. Benefits: Soothes skin and reduces signs of irritation like itchiness and redness Helps even overall complexion by reducing inflammation Helps dry skin to become softer and less flaky Can also be used on areas of the body that have bus bites, irritation, or red/flaky skin</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/56c5aae0-5487-4c13-8e00-8b678a543ef0/josh+rosebrook+advanced+hydration.png</image:loc>
      <image:title>scrub-me-secrets-the blog - My Favorite Facial Masks - Josh Rosebrook - Advanced Hydration Mask</image:title>
      <image:caption>My favorite moisturizing mask because it contains ingredients like aloe and Indian Sienna Seed extract that replenish skin with water-based hydration plus ingredients like mango seed butter and shea that provide oil/nutrient-rich moisture.  Blue tansy, blue chamomile, and marshmallow root (some of my favorite ingredients) are also included in this mask. I love this mask for all skin types but especially ones that need moisture, softening, and/or healing. Benefits: Firms, moisturizes, and softens skin Diminishes redness while providing hydration Leaves skin plump, glowing, and glazed looking</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/f0a767c5-72b6-4587-8bac-fbc036449d2c/maya+chai+mask.png</image:loc>
      <image:title>scrub-me-secrets-the blog - My Favorite Facial Masks - Maya Chai - The Refresh Mint Mask</image:title>
      <image:caption>A really lovely enzyme mask that’s gentle enough for most skin types. Brightening azelaic acid, softening lactic acid, pore-clearing salicylic acid, and hydrating hyaluronic acid all work together to treat the skin.  Wintergreen leaf extract provides a cooling sensation. I love this mask for when I’m feeling dry, dull, and/or slightly congested. Benefits: Softens the skin and evens skin tone Great enzyme mask for most skin types Leaves skin radiant and glowing</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/f7d8a660-9989-4f23-be00-18db7b52fa95/powder+serum+pair_new+scrubme.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - My Favorite Facial Masks - scrub me - antioxidant powder mask / nourishing serum</image:title>
      <image:caption>A mask I make myself! For a truly effective and non-skin-damaging facial scrub, you need a product with just the right texture.  This powder is made using crushed grapeseed and crushed rosehip as the exfoliants; these ingredients are super finely crushed and have soft edges that won’t damage the skin while scrubbing.  The blend of antioxidant-rich grapeseed, rosehip, and green tea gives this powder make its skin protection and anti-aging properties.  Added activated charcoal provides detoxification and cucumber extract aids in strengthening the skin.  Mix with the nourishing serum to create the perfect facial paste. I use this facial scrub in like 80% of my facials. Benefits: Effectively buffs away dead skin cells without damaging the skin’s barrier Creates anti-aging circulation and oxygen flow in the skin Prevents signs of aging like dark spots and fine lines</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/holistic-skincare-and-advanced-clinical-skincare-treatment-techniques</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/e51f53d7-e9e8-49ed-a80e-0eff39fbdbc3/ScrubMe-48.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Why I Like to Combine Holistic Skincare and Advanced Clinical Skincare - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/40bb0105-b2a1-4905-8638-07ca917a0de7/microdermabrasion.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Why I Like to Combine Holistic Skincare and Advanced Clinical Skincare - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/97190999-0016-4632-8df7-92341924e7d7/TJB08184.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Why I Like to Combine Holistic Skincare and Advanced Clinical Skincare - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/62f51b60-3375-4436-9225-779ef17357fe/TJB07969.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Why I Like to Combine Holistic Skincare and Advanced Clinical Skincare - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/improve-your-gua-sha-massage-with-these-important-tips-tutorials</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-09</lastmod>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/does-drinking-water-help-your-skin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1628710067796-Z9EBLCMNYLR7ZLDXXID7/drink+water+for+skin.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Does Drinking Water Help Your Skin?  - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1628805366941-AZ2NOXD6Y2EKAWP7FSCL/infused+water.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Does Drinking Water Help Your Skin?  - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/sunburn-101</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/804099e5-0d43-4135-ad50-14c7c380a31d/sunburn+blog+2.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Sunburn 101 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/8c0a9bb7-7571-455b-9fa1-0032530ebdec/sunburns.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Sunburn 101 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/c2b3c6ca-f296-4531-a531-46dfdb48cddb/kinfield+sun+mist.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Sunburn 101 - scrub me secret:</image:title>
      <image:caption>This kinfield after sun mist is one of my favorite products for sunburn care. It has soothing and hydrating aloe. This mist also contains amino acids that help skin retain hydration and it also contains refreshing spearmint.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/4-signs-you-over-exfoliated-your-skin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/7d28e279-22bc-4405-935a-2e583ea6dc7f/retinoid.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 4 Signs You've Over Exfoliated Your Skin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/7ec03333-2f8c-4050-863c-db4779a1a729/over+exfoliation.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 4 Signs You've Over Exfoliated Your Skin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/easy-to-use-face-massage-tools</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/29137d7c-c67d-493a-b4fd-93b4069728ba/facial+tools.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Easy to Use Face Massage Tools - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/354c3eea-5b35-45d5-915e-90e5a4e63210/anma+tool.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Easy to Use Face Massage Tools - Anma - facial massage tool</image:title>
      <image:caption>The results: Facial contouring, a more radiant glow, awakens and smooths the eye area, and lifts areas that are sagging or wrinkled. Some results are immediate and others come with time and consistent use. How to use the Anma: Apply nourishing serum or your favorite facial oil to clean skin. Then glide the claw part of the Anma tool along your jawline in gentle back-and-forth motions (about 10 times). The tool should fit right along your jawbone. Then, move upward on your face working in sections, doing the same gentle back-and-forth motions in each section. Use the prong end of the tool to glide underneath your eye in outward motions only when you get there and use lighter pressure. About 6 times. Finish up on your forehead with some gliding. I like to do one final lifting motion where I take the handle part of the Anma and use it to scoop and lift upwards from my collarbone to my forehead. You’re done! You can do this daily or a few times each week. Play around with what feels good to you, just always make sure you are lifting upwards and outwards when you massage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1711566404723-EZKUF9M7KVQODIOHJTT2/lymphatic+brush.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Easy to Use Face Massage Tools - The Lymphatic Brush</image:title>
      <image:caption>The results: Less overall puffiness, a brighter and more radiant complexion, and stress release. Some even notice a more contoured face and lifted neck and face from consistent use. These results come from lymphatic drainage and flow. How to use the Lymphatic Brush: It’s all about the connection of the brush to your skin. This brush is specially designed to create lymphatic flow and movement easily. You’ll use a light touch with this brush and slow movements. Place the brush on your skin (making sure all the bristles are touching tissue) starting at your decolletage. Sweep outward from your sternum to your shoulder, and do a few strokes on each side. From there, we want to do some downward strokes under each ear. This opens up lymphatic pathways. When you get to your face sweep the brush from the inner parts of your face, outward. For example, when you are working on the jawline you will sweep from the chin out to under your ear. Cecily Braden’s site also has easy-to-follow tutorials for lymphatic brushing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/5d93c1bb-6532-4afd-ad95-56d92d516652/NuFace.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Easy to Use Face Massage Tools - NuFace - microcurrent tool</image:title>
      <image:caption>The results: Addresses fine lines, deep wrinkles, and sagging skin using a microcurrent that stimulates facial tissues. Fine lines are usually the first to fade away or diminish, followed by deeper wrinkles. This happens after a few weeks of consistent use. While it cannot completely reverse aging, your skin does look visibly more youthful with consistent use of this device. How to use the NuFace: This device comes with a charger and a water-based gel to apply to your skin before use. Charge your device and apply a layer of NuFace gel (or aloe vera gel) to your clean skin. Turn on your device and glide it along any fine lines, wrinkles, or sagging skin you want to address using upward motions. You can do this daily or a few times a week.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/3c5e35d8-9f1e-495b-9f5e-7f4429cada90/cool+roller.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Easy to Use Face Massage Tools - Cool roller - specifically The Skinny Confidential roller</image:title>
      <image:caption>The results: Less redness overall, immediate de-puffing, slightly smoother and firming feeling skin. The initial coldness of the roller also gives you what feels like a big dose of endorphins. Great for when you’re feeling tired. How to use the cool roller: Keep your cool roller in the freezer so it’s nice and cold. You can use this roller before you wash your face, on clean skin, or after your full skincare routine, whatever you like. When you take the roller out of the freezer it’s going to be COLD, you can start using it right away or you can let it sit out for a couple of minutes to defrost before using it. Take the roller and roll in outward motions on puffy areas, like under the eyes or under the chin. Or you can roll it over areas with redness. It’s that easy! You can use this daily or even multiple times a day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1beed29b-9b2e-40d4-b603-294b437c3147/mushroom+stone.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Easy to Use Face Massage Tools - Mushroom stones - facial and shoulder massage tool</image:title>
      <image:caption>The results: Tension release in areas with tight muscles like the jaw area, temples, along your brow, behind your ears or wherever feels tight. This tension release will results in the reduction of any discomfort and helps alleviate headaches. How to use the mushroom stones: Grab your mushroom and run it under warm water for a minute to let it soak up some heat. Find a tense or tight area in your jaw, neck, face, or shoulder area. Hold the mushroom stone by the small handle and place the larger part on the tense area; do this lightly at first to make sure the stone isn’t too warm for you. Once the stone is at the right temperature press and hold it on the tension. You can make small circles for more release if you’d like. This can be done daily.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/bac64b4c-1540-4455-85bc-e72e764c9b05/textured+facial+roller.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Easy to Use Face Massage Tools - Textured roller - facial massage tool</image:title>
      <image:caption>The results: Smoothing and diminishing of fine lines and wrinkles. Gives skin an overall healthy glow from all the oxygen flow and circulation. Results are both immediate and build with time and consistency. How to use the textured roller: To treat fine lines and wrinkles, take the roller and roll it back and forth along the line/wrinkle with firm pressure. Then, lift up the roller off your skin and change directions so you’re rolling perpendicular to the line with the same firm pressure. Do this for about a minute on each wrinkle. Less time and pressure if your skin is sensitive. You can do this daily or a few times a week. For overall skin radiance, take about 2 minutes each day to roll the tool upward and outward along your neck and face. Watch my facial roller tutorial video for more in-depth tips.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/summer-2024-spf-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/cc2d2d46-98a9-455b-865e-296f39a75084/Screen+Shot+2024-06-10+at+5.17.16+PM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Your Summer 2024 SPF Guide ☀️ - New &amp; exciting SPF</image:title>
      <image:caption>So I haven’t tried this new-to-market SPF but I’m on the waitlist to be notified when it’s restocked! This sunscreen was created by one of my favorite brands The Skinny Confidential. I already have an ice roller that I love from them and I know the caffeinated SPF is going to be fabulous! This mineral SPF is made with skin-loving ingredients like squalane, vitamin E, rosemary leaf extract, and caffeine to give our skin a firm feel. As a skincare enthusiast, it sounds right up my alley and I can’t wait to try it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/b8988a56-9953-42b8-8a28-dc36e710a4c2/PCA+hydrating+SPF.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Your Summer 2024 SPF Guide ☀️ - Most recommended SPF</image:title>
      <image:caption>This PCA hydrator plus SPF 30 is an item I use daily and recommend to so many of my facial clients. This hybrid mineral and chemical blend SPF is the perfect product for daytime hydration + sun protection. It has the texture of a medium-lightweight facial lotion and blends into the skin just the same. You can use this item in lieu of a facial lotion instead of using lotion under an SPF. I’ve been purchasing and using this product for over 10 years and it never irritates my skin or clogs my pores. This hydrator plus SPF feels great on the face and neck and is my go-to for daily use.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/19821aab-77b8-4777-be8d-210c4ed7de53/zinc+it+over+SPF.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Your Summer 2024 SPF Guide ☀️ - Best SPF mist</image:title>
      <image:caption>This zinc mist creates a barrier on your skin that provides an SPF 25 for your face, neck, or anywhere else on your body. Having an SPF mist on hand is great for when you need to reapply easily or without messing with your makeup or a spray tan. I like this mist the best because it has simple ingredients, refreshes and hydrates the skin, and gives us sun protection. With an SPF mist, I like to apply my chosen SPF lotion on my face and body before leaving the house and then I’ll bring my mist with me on the go so I can easily reapply.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/148dcd5b-45d1-4575-b689-45cb663985c9/NDC-AirlessPump1oz.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Your Summer 2024 SPF Guide ☀️ - SPF for a dewy glow</image:title>
      <image:caption>This SPF is for my people looking for dewy skin all day! The nutrient day cream SPF provides an SPF 30 but also contains natural fatty acids and phytonutrients to moisturize and soften our skin. The texture of this mineral-based SPF 30 is thick and creamy but it doesn’t leave a white cast once you work it into your skin. After applying it you’re left with an all-over moisturized glow like you used a hydrating mask or had a facial treatment. I find that when I use this one my dry skin feels great.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/48f37c27-3d8a-4be3-ad9b-453a3744c016/alba+face+SPF+under+%2430.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Your Summer 2024 SPF Guide ☀️ - Best SPF under $15</image:title>
      <image:caption>Fragrance-free, mineral-based, EWG-approved, affordable SPF with a great texture for both face and body; what more could you ask for? This is the perfect choice for those looking for an effective, non-pore clogging SPF for all skin types that won’t break the bank. I usually grab mine at Whole Foods Market or on Amazon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/c322018b-d9fc-490f-bf1d-d1451805ccfe/luxury+SPF.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Your Summer 2024 SPF Guide ☀️ - Best luxury SPF</image:title>
      <image:caption>Looking to treat yourself to a luxury SPF product? This one is it! Its lightweight texture feels silky smooth and gives your skin a luminous glow while delivering broad-spectrum UVA and UVB protection. But this sun protection goes beyond just blocking rays. Packed with ingredients like Cassia Extract, Vitamin E, and Beta-Glucan, it fights free radicals that cause damage like visible lines, wrinkles, and sagging skin. I find this product layers nicely under makeup and tinted SPF.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/c3442bd6-da0d-4453-bdc7-dea9451e5bfd/kinfield+body+SPF.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Your Summer 2024 SPF Guide ☀️ - Best body SPF</image:title>
      <image:caption>This will be my body SPF all summer long! I love the Cloud Cover mineral sunscreen because it has a nice texture that doesn’t leave a white cast or feel overly thick. It provides broad-spectrum SPF 35 protection that’s perfect for total body protection (as long as we reapply every 2 hours when out in the sun). Cloud Cover is water and sweat-resistant making it great for active lifestyles. And it’s reef-safe so you can feel good about wearing it out in the ocean</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/age-gracefully-with-facial-massage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/d153e8f5-9ba8-410c-a879-cde4e0eb1327/Scrub_Me_-32.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Aging Gracefully with Facial Massage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/11cac8fc-3335-4a0c-9223-e9aecf43d5bb/lymphatic+brush+tool.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Aging Gracefully with Facial Massage - Make it stand out</image:title>
      <image:caption>The lymphatic brushes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/f1921e31-cfaa-4759-a683-497d25c23298/before+and+after+face+massage.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Aging Gracefully with Facial Massage - Make it stand out</image:title>
      <image:caption>Left: Me when I was 25 and using skincare but NO face massage. Right: Me at 32 years old. I’ve been utilizing face massage consistently for about 4 years.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/why-you-should-avoid-products-that-have-fragranceperfume-on-their-ingredients-list</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/26312c55-a945-45cd-88a8-456e78b855bd/pexels-ron-lach-8140899.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Why You Should Avoid Products That Have Fragrance on Their Ingredients List - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/376d8a5c-8749-496c-946f-1cd99dc9f0b2/woman-suffering-from-rash.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Why You Should Avoid Products That Have Fragrance on Their Ingredients List - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1716579247707-NPYKAFP6QRMSH359LHHN/HerbalInfusionOilWeb.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Why You Should Avoid Products That Have Fragrance on Their Ingredients List</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1716579343184-Y82B5ZH6CGR863DW11CE/nicinamide+good+molecules.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Why You Should Avoid Products That Have Fragrance on Their Ingredients List</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1716579435658-LOD3982KVY8QHK76WJ2N/goldfaden+Md.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Why You Should Avoid Products That Have Fragrance on Their Ingredients List</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/retinoids-retinol-retin-a-retinal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-26</lastmod>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/i-picked-at-my-skin-now-what</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1714076373796-UKMHWPNJ9MD8REJ41QJP/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - I Fuc*ed Up &amp;amp; Picked at My Skin, Now What? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/8fc3a1f1-126a-4398-a516-d743eed34fea/Scrub_Me_-157.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - I Fuc*ed Up &amp;amp; Picked at My Skin, Now What? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/amazon-favorites-from-an-esthetician</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/5d9ad295-2d44-4b2e-bddc-4503183d5a78/solawave.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Amazon Favorites From an Esthetician - Solawave - for spot treating acne and breakouts</image:title>
      <image:caption>An effective LED device that doesn’t break the bank! This spot treatment blue + red LED device is great for reducing the size of and eliminating pimples and cystic breakouts. Hold this device over the area of breakouts or breakout you wish to treat, for 3 minutes. This will kill bacteria that cause the breakout, reduce inflammation, and help your skin heal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1be8fa26-3808-403a-ab05-773307f5f5f4/facial+massage+claw.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Amazon Favorites From an Esthetician - Claw massage tool - for face massage</image:title>
      <image:caption>I use a very similar tool in my skincare studio! I like this claw massage tool for facial lifting and contour massage because it fits all the areas of our face pretty perfectly. You can fit this snugly over your jaw or along your cheekbone and glide in upward and outward motions, letting all the legs of the tool massage your skin as you glide. This massage tool is easy to use at home to give your face a lifted and contoured look! Just apply facial oil to clean skin and massage your face however feels good to you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/8ff946be-b991-4123-b667-8edb402454ce/little+roller+ball+for+eyes.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Amazon Favorites From an Esthetician - Small stainless steel ball roller - for under &amp; around eyes</image:title>
      <image:caption>This little stainless steel ball roller is something small you can add to your beauty regimine that feels super luxurious. Roll this little tool to roll both under and over your eyes after applying eye cream and/or serums. Its soothing and gives you an instantly more awake look! What’s nice about stainless steel is that even when kept in a room temperature setting it still feels cool to the touch; and if you put it in a refrigerator or freezer you can make it even more chilled feeling! I suggest keeping it in the freezer for the brightest and most awake-looking eye area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/2245d03c-5884-4b6e-8931-bcb6e7492a07/magic+molecule.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Amazon Favorites From an Esthetician - Antimicrobial face mist</image:title>
      <image:caption>Hypochlorous Acid is an ingredient that kills bacteria and has been show to reduce inflammation. This hypochlorous acid facial mist is perfect for misting your face post-working or bringing it along while you travel. I like to mist my face during a long flight or airport day. I also like to use an antibacterial mist if I’m spending a lot of time outside in a polluted area like a large city.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/7cac1d35-c0ad-4af6-a2d1-0dc4c3779505/rosewater.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Amazon Favorites From an Esthetician - Rosewater face mist</image:title>
      <image:caption>Rosewater is one of my favorite skincare items! It’s hydrating, antioxidant-rich, and it smells so good. The Heritage Store rose water is great because the company uses minimal and clean ingredients. I always suggest this rosewater mist to my clients at a hydrating toner or to add some extra hydration to their skin in general. I use this rosewater often on my own skin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/4ef3c79a-b921-4972-8e22-b132d24d72fa/cleanfacetowels.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Amazon Favorites From an Esthetician - Clean Skin Club towels</image:title>
      <image:caption>Removing our facial cleansers with a soft, clean towel is part of a great skincare routine! Having a box of these clean skin club towels ensures that you are never going to use a dirty towel to wipe off your freshly cleansed face. These towels are soft but durable and won’t damage your skin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/e4b91bdc-415e-47be-92b5-4e9b0e0b4fce/wristbands+for+face+wash.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Amazon Favorites From an Esthetician - Wristbands for facial washing</image:title>
      <image:caption>You know what’s an ick for me? When you’re washing your face and the water starts dripping down your arms. It's such an uncomfortable feeling. Well, these fluffy wristbands take care of that problem. Just slip them on your wrists when you wash your face and they will absorb the water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/d42aece1-9e63-4ffb-9610-209b32d2c18a/humidifier+for+skin.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Amazon Favorites From an Esthetician - Small humidifier</image:title>
      <image:caption>I love this small, portable humidifier because it can easily fit on any surface in any room and you can toss it in your bag and take it with you to your workspace if the air there feels dry. Dry air wicks hydration away from our skin, making it dehydrated. If the air in your home or at work is really dry this would be a nice addition to your wellness routine. I’ve been known to take my little humidifier from room to room with me at home so the air is perfectly humid wherever I go.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/3bc17fed-0087-4c11-874b-9c78c98fa0e5/coolaSPF.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Amazon Favorites From an Esthetician - SPF mist - for face</image:title>
      <image:caption>A non-comedogenic, lightweight, easy-to-apply SPF! I think everyone should have an SPF mist during these spring and summer months. When we spend time outside we need to reapply our SPF every 2 hours. Having a mist is nice because you can easily just mist it on without having to touch your face.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/761007c5-ec5a-458e-897a-8231309cecb4/bodySPF.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Amazon Favorites From an Esthetician - SPF mist - for body</image:title>
      <image:caption>Our bodies need sun protection too! For every 2 hours that we are out in the sun, we need to reapply our SPF. For those who have skin that is more prone to bring, I suggest you reapply a little more often. A SPF mist for your body is the perfect way to easily reapply. And this one is a good one!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/f871b83c-6d89-4402-a06b-621b03ca6d43/scalpandhairmist.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Amazon Favorites From an Esthetician - SPF mist - for scalp treatment &amp; hair</image:title>
      <image:caption>Our hair and scalp is a place that is often forgotten about when we are thinking about sun protection. This UV protection mist for hair and scalp will keep your scalp from burning and protect your hair from sun damage. And it smells amazing too. This is a poolside or beach bag must-have.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/6f320823-7212-4410-8f9e-1ab3d3d95d48/lashcurler.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Amazon Favorites From an Esthetician - Lash curler</image:title>
      <image:caption>When our skin is feeling healthy, glowing, and radiant we love to go makeup-free, am I right? I love applying a little bit of multipurpose balm to my lashes and then curling them on the days I’m going mascara-free. This lash curler is a steal! Under $3 and it works fabulously.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/d6e35372-3a04-4ee4-9259-709c2f1841f3/makeupbag.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Amazon Favorites From an Esthetician - Catch-all for makeup or skincare</image:title>
      <image:caption>I love this lay-and-go cosmetic case because you can put whatever skincare or makeup you want in it and when you open it up you can lay everything out flat, almost like you dumped out your makeup bag onto the dresser or bed. Then when you’re done with everything you can easily snatch it up by the drawstring and it’s all neatly put away.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/97267cd3-a009-4f20-87c7-51fb2552e2e2/bone+broth+protein.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Amazon Favorites From an Esthetician - Bone broth protein</image:title>
      <image:caption>Did you know bovine protein that comes from both broths has natural collagen that can help our skin feel firmer? So not only are we nourishing our bodies with proteins but we are also feeding our skin cells. This bone broth protein is a chocolate protein powder made from bovine protein and other clean ingredients. You can use this in hot or cold liquids. My newest obsession is making myself a hot bone broth chocolate as an evening treat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/84dcbd42-12dd-4ec2-a10a-c20716161979/alcoholwipes.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Amazon Favorites From an Esthetician - Alcohol wipes - for sanitizing items</image:title>
      <image:caption>To avoid breakouts that come from sweat and other debris build up I like to use rubbing alcohol to wipe down things that touch my face and/or hairline often. This includes sunglasses, regular glasses, my work face shield, phone screen, and the inside brim of any baseball caps. DO NOT USE THESE WIPES DIRECTLY ON YOUR SKIN.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/34f9c982-fa53-4d58-a71a-a99aa40a4dc6/bluelightscreen.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Amazon Favorites From an Esthetician - Bluelight blocking screen protector</image:title>
      <image:caption>If you’ve read my blog post “Your Phone is Ruining Your Skin” you already know that our smartphones emit a light called blue light that damages both our eyes and our skin. An Ocusheild is a blue light fighting screen protector for your phone, computer, or tablet. Save your eyes and skin from damage!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/bb7b6359-0f57-4b1b-8dea-d871b4a9e771/sun+sheild.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Amazon Favorites From an Esthetician - Bluestone Sun Sheild</image:title>
      <image:caption>Whenever I wear this sun shield at the pool, the beach, or on a hike there is always someone who says “I need that too!”. This is a comfortable visor and full face shield that fully protects your skin and eyes from UVA and UVB rays from the sun. It’s easy to see through, like sunglasses but from the outside, no one can see your face. I wear this at times when the sun is blazing and I actually feel so cool when I wear it, and my skin really thanks me for it. Plus I love that no one can see your face, that’s like celeb status</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/56bb234e-6a66-407d-b8e2-246e14e631cb/UPFshirt.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Amazon Favorites From an Esthetician - UPF long sleeve, hooded top</image:title>
      <image:caption>UPF clothing provides us with protection from the sun of SPF 50+; unlike regular clothing that has an SPF of about 10 or less. I like this UPF long sleeve hoodie because it’s super lightweight so you won’t be hot wearing it but it will prevent you from burning or other sun damage. This would be something nice to keep in your car or beach bag in the summer months so you always have it on hand just in case there is a time when you feel like you’re getting too much sun.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/9-tips-for-improving-your-skincare-routine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-11</lastmod>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/the-lymphatic-brush-massage-tool</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/a7e4027f-be2e-4d77-afa2-eacfa5d6638a/lymphatic+system.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - The Lymphatic Brush: A New Massage Tool ✨ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/fb2b068f-78fa-4822-bed9-479a42204a74/lymphatic+brush+combo.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - The Lymphatic Brush: A New Massage Tool ✨ - Make it stand out</image:title>
      <image:caption>The lymphatic brush comes in large and small. Both are useful for performing face and body treatments.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/44d15185-5d78-4c0d-a03b-3c85f3a7c548/cecily+braden.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - The Lymphatic Brush: A New Massage Tool ✨ - Make it stand out</image:title>
      <image:caption>Cecily Braden</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/the-proper-way-to-double-cleanse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1710096971253-GH0QHRPNG6GP8CGI9BKH/oil+cleanse.png</image:loc>
      <image:title>scrub-me-secrets-the blog - The Proper Way to Double Cleanse</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1710096987546-8IKUGKZV7PQIVB98HXHV/cleanse.png</image:loc>
      <image:title>scrub-me-secrets-the blog - The Proper Way to Double Cleanse</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1710097001593-25WBCE4MFXORLOBP6JZG/facial+rinse.png</image:loc>
      <image:title>scrub-me-secrets-the blog - The Proper Way to Double Cleanse</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/20-minute-gua-sha-lifting-massage-tutorial</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-07</lastmod>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/phas-a-gentle-effective-exfoliating-acid</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/9305e02e-277f-4a3b-b15f-e48207b6f038/TJB08104.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - PHA's: A Gentle Yet Surprisingly Effective Exfoliating Acid - Make it stand out</image:title>
      <image:caption>PHAs can reduce the appearance of and eliminate pigment caused by breakouts without making your skin flake or peel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/f86853c5-daac-4b88-82c0-a1856d95f310/PHA+clarifying+wash.png</image:loc>
      <image:title>scrub-me-secrets-the blog - PHA's: A Gentle Yet Surprisingly Effective Exfoliating Acid - PHA Cleanser</image:title>
      <image:caption>A PHA cleanser has super gentle exfoliating properties to give your skin a clean, bright, and clear feeling without overstripping your skin’s barrier or making your skin sensitive. I would recommend this cleanser for someone with congested, pigmented, oily, or acneic skin. Use once daily.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/c034769a-2fbd-42a6-802f-4035a42b9af2/PHA+toner.png</image:loc>
      <image:title>scrub-me-secrets-the blog - PHA's: A Gentle Yet Surprisingly Effective Exfoliating Acid - PHA Fluid</image:title>
      <image:caption>A gentle exfoliating fluid that is helpful for so many different skin types! Using a PHA toner once daily after cleansing and before applying serums and facia lotion can help skin feel softer, brighter, and more even. The next time you need to replenish your current exfoliating fluid or clarifying toner try this PHA toner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/a233a82c-b384-4333-989a-ef3f40495c5d/PHA+serum.png</image:loc>
      <image:title>scrub-me-secrets-the blog - PHA's: A Gentle Yet Surprisingly Effective Exfoliating Acid - PHA Serum</image:title>
      <image:caption>A PHA serum is a product that can be added to your skincare routine if you’re looking for an item that provides gentle exfoliation and skin-clearing results. If your skin is feeling dry, dull, or like it has buildup then a PHA serum would be a nice addition to your AM or PM routine. You will want to use once daily or every other day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/5a044af6-71b8-448a-91b4-0f7ddd28729e/herbivore%2Bblue%2Btansy%2Bmask.png</image:loc>
      <image:title>scrub-me-secrets-the blog - PHA's: A Gentle Yet Surprisingly Effective Exfoliating Acid - PHA Mask</image:title>
      <image:caption>I love this mask! I listed this product in my blog post article I wrote about my favorite facial masks. The blue tansy mask contains a blend of AHA’s, salicylic acid, and PHA gluconolactone. The blend of these acids makes for a dynamic mask that helps skin feel clearer and smoother but not irritated. Over time using this mask consistently every week can help pores appear less visible and texture look and feel smoother. The best way to incorporate a mask into your skincare routine is in the evening after cleansing and before applying serums and moisturizers. I like to use a mask every 7-10 days.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/tips-for-treating-dry-skin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/07788f40-e92e-459c-87cd-c7c88d72663b/over+exfoliated.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Tips for Treating Dry Skin - Make it stand out</image:title>
      <image:caption>Over exfoliated skin looks red and sensitive as well as dry and flaky. It can also be bumpy and sometimes itchy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1ddca122-50d1-47a4-9f5e-fc00580116cb/lacking+oil.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Tips for Treating Dry Skin - Make it stand out</image:title>
      <image:caption>Flaky and itchy skin is a sign you could be lacking nourishing oils in your skin. Make a facial oil or balm the last step of your PM routine every night.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/7c9c1fc5-5084-4cf1-8df8-ee340445997c/moisturizer.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Tips for Treating Dry Skin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/gua-sha-vs-botox-which-is-better-for-anti-aging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1706714164852-ZXJ6D3A3SJ1Y7O2C1ZRC/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Gua Sha vs. Botox: Which is Better for Anti-aging? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1694565651465-C5FLOT4CKL7IGCS5PKIN/Scrub_Me_-20.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Gua Sha vs. Botox: Which is Better for Anti-aging? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/5dea3add-7d44-4dde-a047-f3271e1006f4/TJB07969.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Gua Sha vs. Botox: Which is Better for Anti-aging? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/cold-weather-vs-cold-plunges-cold-rinses-amp-ice-rollers-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/229e3706-3d4d-449b-a61d-8aca3f133a1b/multipurposebalm.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Cold Weather vs. Cold Plunges, Cold Rinses, &amp;amp; Ice Rollers  - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/245134a0-f095-43fe-b961-69acfd05a824/cold+plunge.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Cold Weather vs. Cold Plunges, Cold Rinses, &amp;amp; Ice Rollers  - Make it stand out</image:title>
      <image:caption>This outdoor cold plunge looks like a dream! I would love this to be my backyard</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/fbaeb792-313f-4742-b2ae-303656f3dcfe/ice+bowl.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Cold Weather vs. Cold Plunges, Cold Rinses, &amp;amp; Ice Rollers  - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/skin-on-the-body-fundamentals-for-your-best-body-care-routine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/bc96db02-5849-485f-b74b-1afd63986d6e/option3.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Skin On the Body: Fundamentals For Your Best Body Care Routine - Make it stand out</image:title>
      <image:caption>Choosing the right soap for your skin is essential for the best results.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/aa76e6e2-2cec-4d3d-911e-b795a3097093/body+oil+and+gloves.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Skin On the Body: Fundamentals For Your Best Body Care Routine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/my-favorite-new-things-i-bought-this-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/e9c89e1e-18ba-49ed-97c0-81838d20af1e/Screen+Shot+2023-12-15+at+2.09.28+PM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - My Favorite [New] Things I Bought This Year - Empress Platinum Gua Sha Stone</image:title>
      <image:caption>This gua sha tool made from medical grade stainless steel has become a tool I use almost daily at my skincare treatment studio. I love the different grooves on the back of the tool that help better aid in lymph drainage and facial contouring. This gua sha tool is so heavy, that all you need to do is place it onto the skin and let the weight of the tool do the work. No need to add more pressure than that. More great things about this face massage tool are that it chills really easily if you’re looking for a cooling facial massage AND it’s indestructible which means you won’t have to worry about it breaking if you drop it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/da362815-d850-4117-b61f-14a9107235c8/Screen+Shot+2023-12-15+at+2.13.57+PM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - My Favorite [New] Things I Bought This Year - Good Molecules Niacinamide Toner</image:title>
      <image:caption>This was a product that I was gifted earlier this year and then I ended up loving it so much that I repurchased it when I was running low. Niacinamide is an ingredient that helps diminish unwanted red, pink, and brown spots on our skin. This toner contains that complexion evening ingredient plus ingredients like vitamin C and licorice root that help keep skin clear and healthy looking. I like this toner because it is alcohol-free and does not contain any AHAs or BHAs. This means it’s safe to use daily without unbalancing your skin’s barrier or over-exfoliating your skin. I’ve recommended this product to many of my facial clients. For more sensitive skin types I would suggest using this toner every-other-day instead of daily.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/133c4606-c111-4879-9119-b2a68488f9d4/Screen+Shot+2023-12-15+at+2.20.22+PM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - My Favorite [New] Things I Bought This Year - Goop Beauty Glow Lotion</image:title>
      <image:caption>I bought this lotion a couple of months ago and I love it! I find that my skin does feel more radiant and healthy. I also love that I get a hydrated feeling without any greasiness left on the surface. I find it layers nicely under my SPF. This facial lotion has a great blend of protecting, radiance-producing, and anti-inflammatory ingredients like squalene, Kakadu plum extract, vitamin C, and spirulina. I love it when products use plant-based derivatives to give us great results.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/207909be-ba04-41bb-9e19-4ab6f396faa4/Screen+Shot+2023-12-15+at+2.17.41+PM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - My Favorite [New] Things I Bought This Year - LightStim Elipsa</image:title>
      <image:caption>This year I invested in this LightStim infrared and LED therapy device to use in the treatment room on my facial clients. It was such a great purchase! I have been able to produce visible anti-aging and acne-clearing results for my clients using this light therapy device. I also have been using it on myself a few times each month to combat signs of aging and give my skin an overall radiant glow. And I’ve been getting lots of compliments! This light therapy is so effective because it blends the technology of infrared light therapy with LED therapy. Infrared light therapy increases energy in our cells while also helping our body to heal and fight inflammation. This infrared light paired with bacteria-fighting blue light is great for clearing acne or clusters of breakouts. Infrared light paired with red LED light increases collagen and elastin production while fighting inflammation that contributes to aging. If you’re an esthetician and thinking about adding a new LED device tp your treatment room I would recommend LightStim!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/485df101-c978-4dac-94c1-887cb94a4234/Screen+Shot+2023-12-15+at+2.23.34+PM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - My Favorite [New] Things I Bought This Year - Mandarin Essential Oil</image:title>
      <image:caption>As you know, I love to use essential oils in my handmade skincare items. When used properly in skincare recipes essential oils can have awesome effects on our skin. We want to make sure we have high-quality and pure essential oils in our skincare items. We also want a very minimal amount of essential oils in our products, these concentrated ingredients need to be diluted with carrier oils and other skincare ingredients for them to work their best. Mandarin essential oil interested me because of its skin-brightening properties and its sweet, tropical aroma. I bought some earlier this year and ended up putting it in my new body oil recipe, I love it so much!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/341335ab-be04-4dac-b2f0-07d0721b8662/Screen+Shot+2023-12-15+at+2.27.41+PM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - My Favorite [New] Things I Bought This Year - Kosas Bronzer</image:title>
      <image:caption>Kosas creates well-formulated beauty items that work really well, so it’s no surprise that I ended up loving this bronzer. This talc-free, mineral oil-free, fragrance-free, and hypoallergenic bronzer feels safe to put on my well-cared-for skin and it gives such a nice shimmery sheen! I love this bronzer because it contains concentrated fatty acids that help it sit well on your skin and give you a healthy, bronze glow all over.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/f6f9d315-a6d7-4c42-a418-4deac2f00a0c/gen+see+mascara.png</image:loc>
      <image:title>scrub-me-secrets-the blog - My Favorite [New] Things I Bought This Year - Gen See Mascara</image:title>
      <image:caption>I purchased this mascara on a whim when I was shopping for facial items at Credo. Honestly, I originally bought it because I thought the tube and the packaging were cute. I didn’t even know that it had won an Allure 2023 Best of Beauty award! I like that this company cares about what goes into their makeup and that this mascara is 91% organic and ophthalmologist-approved. What I like the most about this mascara is that I can wear it all day long with no smudging or eye irritation. I’m a woman who loves a natural look and this mascara helps darken and lengthen my lashes while still keeping them soft and natural looking. No clumpy or stiff lashes with this product.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/5c2322c8-32bc-4e34-854d-3f3af8712442/Screen+Shot+2023-12-15+at+2.35.47+PM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - My Favorite [New] Things I Bought This Year - Kitsch Microfiber Hair Towel Wrap</image:title>
      <image:caption>I stepped up my game with hair care this year! Just like our skin, our hair deserves attention and proper care. Part of keeping my hair voluminous and soft is drying it in a way that avoids damage and maintains its optimal health. This hair wrap is so much better for drying hair after a shower vs. a bath towel. Bath towels are heavy and can tug on and damage hair fibers which can result in split ends, thinning hair, and frizzy-looking hair. Drying my hair with this microfiber hair wrap is easy and dries my hair fast without damaging it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/fdd10a22-cb72-44c5-86ab-e8440220456b/Screen+Shot+2023-12-15+at+2.37.04+PM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - My Favorite [New] Things I Bought This Year - Quince Polarized Sunglasses</image:title>
      <image:caption>Polarized sunglasses are for us skincare girlies and guys! When purchasing sunglasses it’s important to get polarized shades so we can protect our eyes and eye area from harmful and aging UV rays. I use to think the only way to get high-quality nice-looking sunglasses was to go for designer items. But then I found Quince! Sunglasses on their site are $50 which I think is a steal for these nice frames.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/95bc67c2-073e-405f-b563-bb59b0d09c98/Screen+Shot+2023-12-15+at+2.38.55+PM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - My Favorite [New] Things I Bought This Year - Massage Table Warmer</image:title>
      <image:caption>Such a simple item that made my skincare services feel more luxurious. This massage table warmer sits underneath the spa pillows and sheets to give my facial clients a warm and cozy experience. All my skincare studio visitors have been able to get even deeper relaxation since I bought this. This device is easy to clean, has many warming settings, and also has a self-timer. Highly recommend for any esthetician.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/enhance-your-skincare-routine-with-gua-sha-face-massage-expert-tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1681936424627-AUIQUMDFLLIO4XSLYWC6/gua%2Bsha%2B-%2Bscrubmesecrets.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Enhance Your Skincare Routine with Gua Sha Face Massage: Expert Tips - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/b863499b-9350-4ea3-b7ca-8b1d92831ae6/gua+sha+beore+and+after.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Enhance Your Skincare Routine with Gua Sha Face Massage: Expert Tips - Gua sha before and after (Top: before. Bottom: after)</image:title>
      <image:caption>I got great results using a series of gua sha facial massages for this client. I specifically wanted to highlight how I was able to smooth the forehead area, giving her a more youthful appearance. You can also notice redness and some unevenness in her complexion has diminished. These results were after a series of 4 gua sha face massages given over the course of 1 month</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/cold-and-warm-facial-tool-benefits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/e48fc86c-707a-4fa6-b506-40fec8b9d559/Scrub_Me_-171.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Reach Your Skincare Goals with Cold and Warm Facial Tools - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/9ffe60da-ea17-4050-ab4e-1a76c8a93a44/cold+roller+benefits.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Reach Your Skincare Goals with Cold and Warm Facial Tools - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/f7517211-5802-405a-91b2-b38f6da75f3c/ScrubMe-43.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Reach Your Skincare Goals with Cold and Warm Facial Tools - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2023-black-friday-deals-guide-skincare-tools-edition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/20580eec-8300-4e00-af1f-1f063f26081c/F9C27E4F-8897-45AA-96DD-E3A7256A7C0C_1_105_c.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - 2023 Black Friday Deal Guide: Skincare Tools Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/0b629458-b011-45a5-9e05-d2d263067296/face+gym+gua+sha.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 2023 Black Friday Deal Guide: Skincare Tools Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/30f9ea00-0131-4c5e-aeb9-03b86310078b/iceroller.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 2023 Black Friday Deal Guide: Skincare Tools Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/nano-needling-rejuvenate-and-smooth-your-skin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/93b011a7-4308-4320-adbe-47b73b41cca7/Rez+WandPro+2+%281%29.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Nano Needling - Rejuvenate and Smooth Your Skin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/073b5793-5789-4faa-8c0d-6975314d431a/F7CC9E6F-A3C8-4173-8D00-F206B312D944.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Nano Needling - Rejuvenate and Smooth Your Skin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/b5b6a211-dccf-4e79-b159-e4d05e58d718/7A46B60B-DCBB-4E72-99EA-5CF0B29E1621_1_105_c.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Nano Needling - Rejuvenate and Smooth Your Skin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/8-skin-clearing-tips-from-an-esthetician</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/7b55b6b1-ce1f-4fbd-9443-b7399866ce9f/face+washing.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - 8 Skin Clearing Tips From an Esthetician - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/2c749c1b-a5eb-4cba-9bef-f67bf19ca63a/TJB08359.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - 8 Skin Clearing Tips From an Esthetician - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/peptides-skincare-ingredient</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/a5f24334-5e85-42cf-8a5a-0c5ef6d74488/peach+and+lily+peptides.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Peptides: Highlighting This Important Skincare Ingredient - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/fc4eba89-b3ac-42c4-8f52-1358b6b05921/josh+rosebrook+peptide.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Peptides: Highlighting This Important Skincare Ingredient - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/plant-oils-for-skin-and-hair</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/45bc0761-0b22-4f5e-a96d-a8006aab3469/2C4D6CC4-E213-43FB-9AF5-64BAB3F7B173.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Oils I Like for Skin and Hair - Grapeseed Oil</image:title>
      <image:caption>I love grape seed oil as a facial oil for so many different skin types! This oil has a low comedogenic rating (1 out of 5); meaning it’s less likely to clog pores for congested and oily skin types. Grape seed is rich in vitamin E which has healing and skin damage-reducing properties due to its high antioxidant content. Using a facial oil that contains grape seed oil is helpful for anti-aging, softening skin, and clearing complexion by healing blemishes and small abrasions. Use facial oil as a pre-cleanse before my facial wash, for face massage, and to nourish my skin in the evening as the last step of my routine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/ccdd8f8f-e595-4702-af03-d9d19c67c089/BEDFE2D1-0087-4444-B4D3-93A17EB2E21F.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Oils I Like for Skin and Hair - Jojoba Oil</image:title>
      <image:caption>Something that is always said about jojoba oil is that it mimics our skin’s natural sebum. This is because the fatty esters in jojoba oil resemble the makeup of our own sebum (skin’s oil). This makes it a great facial oil because it can help balance, soften, and protect our skin without causing breakouts. Products with jojoba oil are especially nice to use on top of serums and/or moisturizers in the evening. Use facial oil as a pre-cleanse before my facial wash, for face massage, and to nourish my skin in the evening as the last step of my routine.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/fa4b9861-dcf6-402e-a04d-2de7a0f80707/42A71F5A-6544-428A-9BD2-5997E2D74C9B.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Oils I Like for Skin and Hair - Raspberry Seed Oil</image:title>
      <image:caption>I first used a facial oil that contains raspberry seed oil about 3 years ago. I immediately LOVED it. No, it does not smell like raspberries but it does have an extremely lightweight feel and penetrates quickly into the skin. It’s another antioxidant and vitamin E rich oil, meaning it’s great for both preventing aging and reducing free radical damage. I like to use it for face massage and for adding softness to my skin. Use facial oil as a pre-cleanse before my facial wash, for face massage, and to nourish my skin in the evening as the last step of my routine.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/9ff91c96-a883-419e-a2d1-b5a92ee6eb95/6D453ADD-EFBE-4F2C-856A-1A8C0C241717.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Oils I Like for Skin and Hair - Extra Virgin Olive Oil</image:title>
      <image:caption>Extra virgin olive oil ranks at a 2 out of 5 on the comedogenic scale, meaning it’s still fairly lightweight but a bit heavier than some of the facial oils I listed. It’s amazing how this oil extracted from olives can contain so many anti-aging, healing, and protection benefits. This is a great body oil for all skin types, even acne-prone ones. Since this oil is super healing, I find that it can be helpful for clearing acne and acne markings. It’s also great for giving your body an overall glow and soft feel. I like to use olive oil or shea butter after exfoliating with dry brush gloves or after a shower.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1e965fcd-406d-4520-b1df-3dcb51b75e2e/E2CC6F39-DE52-419F-91B4-92FFADA60E26.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Oils I Like for Skin and Hair - Shea Butter</image:title>
      <image:caption>Shea butter is a raw ingredient that has fats just like oil does but instead is a firm, creamy texture. Shea butter is found in nuts that grow from a shea nut tree. Shea butter is great for use on our bodies because it contains nutrients and fats that aid our skin in retaining moisture and protect it from moisture loss. While shea butter is a bit too heavy for use on our faces, it is helpful for healing cracked/dry skin, eczema, and inflamed skin. It can also protect our skin against new stretch marks.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/de551f62-037f-4291-8f4a-bae0cdc21408/D26DBDFD-1CF1-483B-99A0-E55457562986.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Oils I Like for Skin and Hair - Pumpkin Seed Oil</image:title>
      <image:caption>Pumpkin seed oil is a really great oil to use for scalp massage. This oil provides necessary fatty acids (omega-3 and omega-6) as well as nutrients and antioxidants like vitamins A, E, and K, along with minerals like zinc and magnesium. These fatty acids, vitamins, and nutrients are vital for the upkeep of a healthy scalp and the stimulation of hair growth. Making it a great oil for scalp massage.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/7af602f7-2331-4d3e-9c60-e55c0a9be281/5CF6D113-F36A-46F2-A8FE-680D6DF6281E.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Oils I Like for Skin and Hair - Castor Oil</image:title>
      <image:caption>Castor is another oil that’s great to use on your scalp while performing a scalp massage. This oil improves circulation which is vital for new hair growth and stronger hair. Castor oil also has moisturizing benefits for hair so it makes a nice treatment oil for dry-feeling hair.</image:caption>
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      <image:title>scrub-me-secrets-the blog - Oils I Like for Skin and Hair - Argan Oil</image:title>
      <image:caption>Argan oil has been a popular hair product oil for decades. This is because it has softening and protecting benefits for your hair. Helping it to stay shiny and healthy. Because of its high antioxidant content, it can neutralize damage caused by UV or other environmental causes. It’s also a great oil for protecting against heat damage from hair tools. You can play around with what feels best to your hair but you could either apply some to your hair after washing and conditioning, while it’s wet or you can apply it when your hair is dry and brush it through.</image:caption>
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  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/easy-and-healthy-recipes-with-brightly-colored-ingredients</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/f2b052ef-59b0-4a82-999c-6c0a85663d36/Screen+Shot+2023-10-02+at+8.03.10+PM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Unleash the Rainbow: Easy and Healthy Recipes with Brightly Colored Ingredients - Veggie Fritters</image:title>
      <image:caption>Delicious and easy-to-make fritters made with colorful veggies. Have these as a snack or a side dish  What you need: 1 Sweet potato 1-2 Zucchini(s) 1 Red bell pepper 1/4 Yellow onion Salt, Pepper, Garlic powder, Paprika Oil for cooking A food processor Steps: Wash the zucchini and red bell pepper. Peel the sweet potato. Cut the onion into large chunks. Cut the bell pepper into large chunks. Grate your sweet potato with a Microplane or cheese grater. Set aside in a bowl. Grate the zucchini and add it to the sweet potato. Drain excess water by taking a paper towel or 2 and pressing it down onto the grated sweet potato and zucchini. This will soak up the moisture. Put the onion and red bell pepper into the food processor. Process until it has been chopped into tiny pieces. Add the onion and red bell pepper to the zucchini and sweet potato. Give it a mix using a spoon. Add pinches of salt, pepper, garlic, and paprika to taste. Mix once more. Your mixture should feel like a wet paste. If there is any excess moisture you can use another paper towel to absorb more. Make 1-2 inches in diameter patties out of your mixture. I like to place my prepped patties onto a large cutting board. After you have made all your patties, place a frying pan on the stove. Heat your pan for about 20-30 seconds on medium/high heat and then turn the stove down to medium heat before adding your oil. Add just enough oil to coat the bottom of the pan. Cook your patties for about 2 minutes on each side. Flipping them with a spatula. They will start to darken in color and firm up. When they are ready, move them with your spatula back onto the cutting board or onto a plate. If you need to, add more oil before cooking your next batch. After all your fritters are cooked let them sit for a couple of minutes before enjoying.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/35e36a2f-665a-4358-8fc5-79c45b2a7d3f/salad+recipe.JPG</image:loc>
      <image:title>scrub-me-secrets-the blog - Unleash the Rainbow: Easy and Healthy Recipes with Brightly Colored Ingredients - Southwest Style Cobb Salad</image:title>
      <image:caption>There is truly nothing better to me than a salad packed with tasty, fresh, filling items, topped with flavorful dressing  What you need: 1 head or bag of romaine lettuce 1 Tomato (I like heirloom tomatoes for salad but you can choose) 1 Yellow bell pepper 1 Carrot 1/2 Cucumber 1/2 Avocado 1/4 Red onion A handful of tortilla chips Protein of your choice marinated in taco seasoning (chicken, shrimp, beans, whatever you like  ) For dressing: 3 TBS Olive Oil 1 Lime (juice and zest) 1/4 tsp Ground Cumin 1 Clove Garlic Steps: Cook your seasoned protein of choice and set it aside. This can be made ahead of time and placed in the refrigerator. Make the dressing: Mince your garlic clove and add it to a small bowl with the other dressing ingredients. Whisk these ingredients together vigorously and set aside Wash and dry all your veggies Chop your head of lettuce and place it in a big bowl. Grate your carrot to make small carrot shreds. Slice and dice your remaining veggies and avocado. Place your grated carrot, diced veggies, and avocado onto your lettuce. Give your dressing another whisk before adding your desired amount to your salad. Toss the salad after adding. Crush your tortilla chips with your hands and sprinkle them on top. Add your protein and enjoy!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/ec5bb1a7-1718-4ab8-bd1b-2cca77f56857/baking+fruit.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Unleash the Rainbow: Easy and Healthy Recipes with Brightly Colored Ingredients - Bakes Apples and Berries</image:title>
      <image:caption>My go-to healthy and very easy-to-make dessert. It’s like you’re eating a nice warm bowl of pie filling.  What you need: 1 Apple 1/2 cup Blueberries or blackberries 1/4 cup Oats 1 TBS Brown Sugar 1/2 TBS Olive oil or melted coconut oil Steps: Preheat your oven to 400 degrees. Choose a small, oven-safe pan and line it with foil. Wash your apple and berries. Then, chop your apple into small cubes. Put your apple pieces and berries into your pan and drizzle with the olive oil. Toss the fruit to coat it with oil. Sprinkle brown sugar over your fruit followed by the oats. Give it one more mix. Bake it in the oven at 400 degrees for 25-30min. Transfer to a cereal bowl and enjoy!</image:caption>
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      <image:title>scrub-me-secrets-the blog - Unleash the Rainbow: Easy and Healthy Recipes with Brightly Colored Ingredients - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/strategies-for-introducing-new-routines-into-your-busy-schedule</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/53b0d3f9-2cff-4aac-aeb8-28f5a2b80036/planner.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Strategies for Introducing New Routines Into Your Busy Schedule - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/314b253b-22ac-4186-b52a-09d05049de34/face+mask+and+TV.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Strategies for Introducing New Routines Into Your Busy Schedule - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/elevate-your-lifestyle-with-my-top-9-wellness-rituals-for-mindful-living</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-29</lastmod>
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  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/cbds-incredible-benefits-for-your-skin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1565791405246-DPLTVER8MP3A8U6INJL4/learning+CBD.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Unlock the Secrets: CBD's Incredible Benefits for Your Skin</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1681941984498-890KZHQSOBT1RNORJXRC/image-asset+%281%29.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Unlock the Secrets: CBD's Incredible Benefits for Your Skin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1565791809289-6G417KF5KP7J7DC6YREG/acne+and+rosacea.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Unlock the Secrets: CBD's Incredible Benefits for Your Skin</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1617126468039-TBIJYZELQB35ATQO3T9M/skin-care-steps.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Unlock the Secrets: CBD's Incredible Benefits for Your Skin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/de-puffing-and-contouring-gua-sha-face-massage-routine-tutorial</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-29</lastmod>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/understanding-the-link-between-inflammation-and-skin-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/8741c9f3-bd8c-40d3-8895-4dd0b7a0bc91/alimarel-1V8Yt7_ZRnw-unsplash.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Understanding the Link Between Inflammation and Skin Health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1a749e7c-1eed-4d36-bf76-69be18af3161/B7A5F7DC-1358-470E-9367-B0054BFD031C_1_105_c.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Understanding the Link Between Inflammation and Skin Health - Make it stand out</image:title>
      <image:caption>Read my “scrub me secret” for details on this not-so-flattering photo</image:caption>
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  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/why-vitamin-c-is-a-must-have-for-glowing-and-youthful-skin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-02</lastmod>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/spf-and-defense-mist-recommendations-esthetician-approved</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/424014b4-8ce1-4b77-aa5b-d78b937b2d5a/Screen+Shot+2023-07-17+at+6.42.45+PM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - SPF and Defense Mist Recommendations  - The best lightweight SPF for any skin type</image:title>
      <image:caption>This SPF serum product is silky smooth and hydrating while still having a weightless texture that absorbs quickly into the skin. This serum makes it easy to get in your full coverage, face and neck UVA and UVB protection without feeling any heavy product on your skin. This sun serum is great for anyone! But especially those looking for a super lightweight facial SPF. I also love to mix this with my tinted moisturizer to make it a bit more sheer.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/ec77260a-e423-41d5-ac59-0f5dfbe1c62c/NDC-AirlessPump1oz.png</image:loc>
      <image:title>scrub-me-secrets-the blog - SPF and Defense Mist Recommendations  - A hydrating SPF for youthful skin</image:title>
      <image:caption>This SPF is made to preserve your healthy skin, prevent moisture loss, and prevent collagen and elastin damage. Say hello to youthful-feeling skin! The Nutrient Rich Day Cream contains herbal ingredients, plant oils, and specially chosen antioxidants that make this product an amazing daily moisturizer + broad spectrum SPF. This day cream is best for those with dull, dry, or aging skin. This product is a part of my daily routine.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/0ffeb302-ddb5-4870-85da-9c68c676f75b/Screen+Shot+2023-07-17+at+6.46.12+PM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - SPF and Defense Mist Recommendations  - A skin-safe SPF that give you an extra glow</image:title>
      <image:caption>A mineral-based SPF that leaves your skin with a shimmery glow instead of a white cast? Yes, please! This medium-lightweight product is loved by all skin types, even acne and oily ones. Ingredients like aloe, turmeric, and Kinbiome (a plant-based probiotic) help keep your skin tone even. A broad spectrum SPF 32 gives your skin the perfect amount of protection. This SPF gives skin a dewy-looking, blurred finish. It’s great for daily use or for those times you’re wanting your skin to look extra glowy ✨</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/4489015e-6e4b-458d-af8b-5f8e1163064c/Screen+Shot+2023-07-17+at+6.46.56+PM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - SPF and Defense Mist Recommendations  - My favorite spray-on SPF</image:title>
      <image:caption>Alba Botanica is one of my favorite brands for body SPF. The ingredients are great for both the earth and our skin so I feel really good about applying it all over, and reapplying as needed. This sheer mineral SPF mist is a great product to have on hand for easy application. When using an SPF mist its best to fully coat our skin with the protective mist and then rub it in a but with our hands to make sure it’s all dispersed correctly.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/58bbe60f-a911-42e1-93ee-dd67d2426224/Screen+Shot+2023-07-17+at+6.47.27+PM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - SPF and Defense Mist Recommendations  - The best tinted SPF.</image:title>
      <image:caption>My favorite tinted SPF! I have recommended this to so many of my facial clients and they are now obsessed with it too. This product gives your skin a bit of coverage but not so much that you feel like you have a foundation caked on your skin. Added ingredients like niacinamide, squalene, and hyaluronic acid give your skin complexion clearing and skin-softening benefits. I like to think of this product as more of a skincare product vs. a makeup item. ILIA skin tint comes in a wide range of colors that match the shade of almost any skin type. When using a tinted SPF it’s best to still apply a non-tinted SPF product underneath for the proper protection. Often when applying tinted moisturizer we only need a minimal amount to get the coverage we want for our skin, which is not enough to give us the full UVA and UVB blockage.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1c5a79a2-a062-4db2-bdf4-72eec42baf75/21119_Daily_Defense_Mist_4__69694.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - SPF and Defense Mist Recommendations  - Pollution + blue light defense mist</image:title>
      <image:caption>A dynamic defense mist that uses a blend of unique extracts like marrubium vulgare, dandelion, and red algae to protect again free radical damage from pollution and harmful high energy visible. These ingredients also help to repair and strengthen collagen fibroblasts. This mist is a great option for those who work in front of a computer or some sort of device screen most days.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/27abddba-61d9-42dd-b08a-9abbc3518976/Screen+Shot+2023-07-17+at+6.49.20+PM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - SPF and Defense Mist Recommendations  - Defense mist + primer</image:title>
      <image:caption>This mist is made for defending the skin against environmental stressors while helping your makeup and/or tinted moisturizer stay set. It has a hydrating, non sticky feel that makes your skin feel amazing. A combination of antioxidant rich plant derivatives and algae extracts are the driving force behind the protection benefits that this mist gives. This mist is great for those who are in need of a defense mist and makeup primer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/15f2da36-4c94-4408-8068-d7282905db77/Screen+Shot+2023-07-17+at+6.49.57+PM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - SPF and Defense Mist Recommendations  - Anti-pollution + anti-aging mist</image:title>
      <image:caption>I love this product because you can use it to reduce fine lines and signs of aging while also protecting your skin against air pollution. This mist is different than the others because it contains a phyto-peptide and Tri-Hyaluronan Complex (a form of hyaluronic acid) that work to firm the skin and soften fine lines. It also contains antioxidants and flower extracts that provide the pollution defense power. This mist is the best choice for those wanting to defend against pollution while preventing aging. A mid-thirties person like me is the perfect candidate!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/41e29d14-6a41-47dc-b751-6dbce8fa9287/Screen+Shot+2023-07-17+at+6.50.33+PM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - SPF and Defense Mist Recommendations  - Hydrating pollution defense mist</image:title>
      <image:caption>This defense mist product feels very much like a traditional facial hydrating mist. Gogi berry and cranberry cellular make this mist feel super refreshing. It contains flower extracts and antioxidants from the Gogi berry that reduce the damage from air pollution. At the lowest price point out of all the defense mists on this list, this product is great for those who are just getting started with their skincare routine or who are uneasy about splurging on new products. This is an overall great mist for any type of skin.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/how-air-pollution-effects-our-skin-what-can-we-do-about-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/642eafdd-1bc7-4787-80ff-da5800eaf6fd/justin-bautista-4lxGhjmDYG8-unsplash.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - How Air Pollution Affects Our Skin. What Can We Do About it? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1689043099035-IQ5F5GIA7RQ2GBDJ884J/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - How Air Pollution Affects Our Skin. What Can We Do About it? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/-esthetician-approved-places-to-shop-for-skincare-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/045747bd-62d3-4f54-94a8-57eed8605193/credo.png</image:loc>
      <image:title>scrub-me-secrets-the blog - My [Esthetician Approved] Places to Shop for Skincare  - Credo</image:title>
      <image:caption>Credo is one of my favorite places to shop for skincare and makeup and explore new products. I feel like I can really trust that the items carried in this store are healthy for our skin and bodies. Credo has what’s called “The Dirty List”; a list of over 2700 ingredients they ban from products they sell. This means they only partner with and carry skincare lines with ingredients they trust and approve of. These banned ingredients include cancer-causing ingredients, known allergens and irritants, and ingredients that are toxic to the body and/or environment. These beauty stores have multiple locations around the US and Chicago houses 2 of those! I love to pop into this store to shop from time to time. I also send my facial clients over to purchase specific items and/or shop for clean makeup products. Ordering online is also super easy for those who don’t have access to a store. I’ll actually be heading over in the next few days to pick up an ILIA mascara and who knows what else!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/0f64cf90-5796-47bf-b011-0d2d1c410a93/scrub+me+skin+care.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - My [Esthetician Approved] Places to Shop for Skincare  - Boutique skincare stores that offer facails</image:title>
      <image:caption>Okay, so you’ll have to bare with me because the next 2 recommendations aren’t for specific places. These are types of places I am drawn to for shopping for skincare. A skincare boutique that offers facials is a type of place where you are likely to find high-quality, well-formulated skincare items. Am I biased because I own this type of business? Maybe, but I also know from experience that these places usually carry skincare product lines that are curated by an esthetician. I trust these types of businesses even more than larger spas, salons, and med spas. This is because I feel a smaller, boutique business is focused more on the right skincare items vs. the most popular, exciting, or expensive skincare. An example of this type of business would be HeyDay, Face Foundrie, scrub me skin care, and your local esthetician with a skincare shop.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/4d34b43b-99a0-4807-a9a3-5c4341778760/apothocary.JPG</image:loc>
      <image:title>scrub-me-secrets-the blog - My [Esthetician Approved] Places to Shop for Skincare  - Apothecary/Wellness Shop</image:title>
      <image:caption>Very few things bring me as much joy as exploring a new apothecary does. An apothecary is a store where wellness items like skincare, body care, hair care, vitamins, nutritional snacks, and living essentials are carried. Every time I visit a new place I like to research apothecaries I can visit. In some instances, you might want to search for both “wellness shops” and “apothecaries” when googling stores in your area. I often find great skincare, haircare, and body items when shopping at these kinds of stores. I think since these stores are geared toward wellness there is a nice selection of skincare. Not to say that every, single item in these stores are going to be esthetician approved but I would say usually a good amount of the items are ones I would approve for use. These are such fun places to shop!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/body-treatments-and-products-for-summer-or-anytime</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/19a6e4c7-a796-416a-aea8-0111ecc1e563/CBodyCream_shadowWeb_6e3d9020-6143-43c4-8b2a-98d7ce950d9d.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Body Treatments &amp;amp; Products I Love For Summer, or Anytime! - Josh Rosebrook vitamin C cream</image:title>
      <image:caption>With ingredients like niacinamide, pea peptide, and vitamin C you’d think I was describing a luxury facial serum. Behold! It’s a bright and citrusy smelling body cream. This nutrient dense vitamin-c cream has a thick, moisture rich feel but absorbs quickly and gives your skin a super firm feel when it dries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/2fdd1ce7-6404-4e51-a21b-ba417ae20e8b/vitailty+cbd+oil.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Body Treatments &amp;amp; Products I Love For Summer, or Anytime! - Ology Essentials Body Oil</image:title>
      <image:caption>This invigorating body oil has more than a couple benefits and thats why I love it so much! You can use this to relieve sore muscles, aid in relaxation, or give the skin on your body a gleaming glow. This blend of fractionated coconut oil (a less pore-clogging coconut coil), hemp seed oil, and jojoba oil creates a great texture/feel for a body oil. Added CBD isolate helps reduce inflammation in the skin and muscles in the areas where you apply the oil. This is really helpful for sore muscles. The blend of essential oils: Peppermint, Rosemary, Sweet Basil, Black Pepper, Ginger, plus more is so unique and invigorating that you’ll want to use it as aromatherapy. This blend of essential oils also aids in relief of muscle soreness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/df8bf41e-1cc7-4b5d-8b7b-e9ef6fd406e3/good+genes+.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Body Treatments &amp;amp; Products I Love For Summer, or Anytime! - Sunday Riley Good Genes</image:title>
      <image:caption>This popular facial care item is something I like to use on areas of my body that have the tendency to breakout. Since I indoor and outdoor cycle often I tend to experience breakouts on the backs of my legs. This treatment serum has been really helpful. The blend of glycolic and lactic acid in this serum travels deep into the skin and helps to resurface and reduce debris and excess oils. I find it best to apply to areas on the body with breakouts after cleansing, before I go to sleep.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/e6f5816a-a45e-4d67-91db-d55591448c21/scrub+gloves.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Body Treatments &amp;amp; Products I Love For Summer, or Anytime! - Scrubby gloves</image:title>
      <image:caption>To be honest, I use these scrubbing loofah gloves much more often that I use my dry brush. I use them while dry, on dry skin to get the deepest exfoliation and a large boost of circulation. I find them very easy to use, meaning that I’m more likely to use them more often. You can use these gloves on dry skin before or after showering a few times a week. I like to scrub in circular motions around my joints (knees/elbows) and up &amp; down motions on other areas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/4e6ff97d-7979-43f2-b42a-6da47d3dd247/IMG_1044.JPG</image:loc>
      <image:title>scrub-me-secrets-the blog - Body Treatments &amp;amp; Products I Love For Summer, or Anytime! - scrub me soaps</image:title>
      <image:caption>Since scrub me soaps are the only soaps I use I had to put them on the list! Cleansing with a well-formulated bar soap can help reduce skin ailments like keratosis pillaris, sensitivity, extreme dryness, and breakouts. My sensitive skin needs a product with high-quality and minimal ingredients. scrub me soaps are made using nutrient rich oils, essential oils, clays, oats, activated charcoal and other ingredients from the earth. I do not make my soaps with fragrance/perfume, sulfates, parabens, or formaldehyde. Each soap bar is formulated to target different skin issues.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/bar-soap-over-body-wash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/07aefa31-c160-430d-ba61-ec652d824e7c/DSC_6406.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Bar Soap Over Body Wash  - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/98e32efe-5d12-407d-bcf1-4399dafaa898/IMG_1041.JPG</image:loc>
      <image:title>scrub-me-secrets-the blog - Bar Soap Over Body Wash  - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/1-month-of-facial-gua-sha-my-results</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/cc748e59-0434-4770-a804-68c02195ee40/gua%2Bsha%2Bbefore%2Bafter%2B-%2B1%2Bmonth+2.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - 1 Month of Facial Gua Sha Massage - Make it stand out</image:title>
      <image:caption>ON THE LEFT: Before the sequence of gua sha face massages ON THE RIGHT: After 4 weeks of once weekly gua sha massage</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/7-helpful-gua-sha-and-face-massage-tutorial-videos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/95abb65e-f111-403c-baba-b55b3afeccc8/gua+sha+for+beginners.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 7 Helpful Gua Sha &amp;amp; Face Massage Tutorial Videos - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/751d4380-8f5b-4dec-86af-516473b4d862/jawline+contour.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 7 Helpful Gua Sha &amp;amp; Face Massage Tutorial Videos - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/your-phone-is-ruining-your-face</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1612986273144-X1CI8CJTNL4737VFHWQD/screen+time.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Your Phone Is Ruining Your Skin</image:title>
      <image:caption>Photo by Paul Hanaoka on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/f3d5170a-d44a-4d02-ae0f-9137a7c9a984/looking%2Bdown%2Bat%2Bphone.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Your Phone Is Ruining Your Skin   - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1612986445106-YDC2TQEZDGCKS8YGO4N1/computer+HEV+light.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Your Phone Is Ruining Your Skin</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/8-of-my-favorite-spot-treatment-products</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/8ba172f3-bcb3-44ab-8722-54042d34f6f6/Screen+Shot+2023-04-25+at+12.31.41+PM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 8 of My Favorite Spot Treatment Products - Kinship Pimple Potion</image:title>
      <image:caption>I really love the ingredient blend in this product! This spot treatment potion uses 2% salicylic acid to clear oils and debris plus retinal (a retinol derivative) that both makes pimples/cystic acne smaller in size as well as fades any unwanted pigment. I would recommend this spot treatment for normal/oily/congested skin types experiencing whitehead breakouts, cystic breakouts, and/or small pimples.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/594ea535-a691-404b-a586-97af2cedba10/Screen+Shot+2023-04-25+at+12.36.32+PM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 8 of My Favorite Spot Treatment Products - PCA Acne Cream</image:title>
      <image:caption>This is a benzoyl peroxide spot treatment that I often use during facials as well as on myself. Benzoyl peroxide travels into the pimple and creates oxygen inside, killing bacteria. This product contains 5% benzoyl peroxide which is quite strong and effective. This spot treatment is best for those experiencing stubborn pimples and/or whiteheads. You can use this spot treatment daily until the breakout starts to feel dry or fades away.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/9ecc44d3-e730-4ce0-a8a0-6d20480be012/indee+lee+banish.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 8 of My Favorite Spot Treatment Products - Indie Lee Banish Stick</image:title>
      <image:caption>A great spot treatment for treating pimples on the go! The packaging of this spot treatment makes it perfect for tossing in your purse, pocket, or travel bag. It’s easy to apply and super sanitary. This banish stick treats pimples and areas with blackheads using plant-derived salicylic acid and various flower and root extracts. This product is great for oily, congested, or breakout prone skin types to have in their travel bag and/or cosmetics bag.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/0b126cb9-94ac-4bd1-8ecb-2f16241d3590/ology+essentials+cbd+mask.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 8 of My Favorite Spot Treatment Products - Ology Essentials CBD Masque</image:title>
      <image:caption>I like this CBD clay mask as a spot treatment for big pimples and deep/inflamed breakouts. Soothing yet detoxifying bentonite clay and french green clay draw impurities from the breakout and CBD isolate targets and reduces inflammation. I personally find this to be very effective for my sensitive skin. This mask is great to use for spot treating larger pimples, little red pimples, and larger cystic acne.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/6923299e-f020-4edf-b6d3-623b4c6ec500/josh_rosebrook_cacao_mask.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - 8 of My Favorite Spot Treatment Products - Josh Rosebrook Cacao Antioxidant Mask</image:title>
      <image:caption>This product is a little bit of an out-of-the-box pick for a pimple spot treatment, but stick with me! This mask produces a ton of healing circulation and nutrient delivery to the skin. That means when you spot treat a breakout with this mask it can increase oxygen flow, which kills bacteria and promotes healing of the skin. It can be a great option for you if traditional spot treatments haven’t worked well, if you’re pregnant or breastfeeding, or if you have breakouts that are slow to heal. I like spot-treating small clusters of pimples, blemishes that have popped but need to heal, and inflamed whiteheads.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/9951aeec-f23c-4998-8d80-cd0dcd5a5ee8/skin+nutritious+oatmeal+mask.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 8 of My Favorite Spot Treatment Products - Skin Nutritious Colloidal Oatmeal Mask</image:title>
      <image:caption>This mask is just straight-up colloidal oats. That means its main job is to reduce redness and inflammation. I really like colloidal oats for spot-treating large, painful feeling, and/or red breakouts. While these oats don’t kill bacteria or minimize oils they are super helpful for making the breakout less visible. I like to use colloidal oats to spot-treat a large, painful, or red breakout(s) and keep it on as an overnight treatment. In the morning the breakout is less visible and I can then treat it with a bacteria-killing spot treatment to get it to fully go away.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/8b9ecf69-72c9-4aa4-b1e9-18036ce49994/sonya+dakar.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 8 of My Favorite Spot Treatment Products - Sonya Dakar Blue Magic</image:title>
      <image:caption>A spot treatment for red, textured, and irritated skin. This mask soothes, balances, and resets the skin’s barrier; helping it to become smoother and less red. This mask contains ingredients that really work! Like oil derived from soothing chamomile, Centella Asiatica, healing butterfly pea tea, and hydrating hyaluronic acid. This mask is a great spot treatment for areas that have become textured or broken out from over-exfoliating, over-cleansing, or sensitized from a different skincare product.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/fab53e3e-1753-4fb7-ad26-64fac39d826c/Solawave_01_ByeAcne_.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - 8 of My Favorite Spot Treatment Products - Solawave Bye-Acne</image:title>
      <image:caption>If you know me you know I love LED therapy for treating the skin. This pimple and acne-fighting spot treatment product uses both bacteria-killing blue LED and anti-inflammatory/rejuvenating red LED to treat pimples and cystic acne. Use this device on a clean face, hold it over your pimple or cystic breakout for 3 minutes. If you’re treating multiple breakouts you’ll need to treat each area for 3 min each.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/how-a-facial-rollers-can-benefit-your-skin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/b987e844-fe09-43d7-a1be-f26367c1a632/facial+roller+how+to+use.png</image:loc>
      <image:title>scrub-me-secrets-the blog - How a Facial Roller / Textured Roller Can Benefit Your Skin ➡️ Instructional Video Included - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/4bd2f0ca-b96b-4d74-9fba-079bcf6277ef/textured+facial+roller.png</image:loc>
      <image:title>scrub-me-secrets-the blog - How a Facial Roller / Textured Roller Can Benefit Your Skin ➡️ Instructional Video Included - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/6-esthetician-recommended-facial-cleansers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/a78a5af6-7e99-4959-a099-5825d67c92d8/Screen+Shot+2023-04-11+at+2.18.17+PM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Esthetician Recommended Facial Cleansers - A gentle, creamy, gel cleanser:</image:title>
      <image:caption>JOSH ROSEBROOK COMPLETE MOISTURE CLEANSE- What I love about this cleanser is that it’s a creamy gel texture that foams a bit when you add water and wash your skin. I’m a sucker for a product that gets creative with plant-based ingredients and this cleanser is just that! It contains healing honey, nourishing jojoba &amp; broccoli seed oil, rose petals, calendula, and SO much more. I really like this product as a daily cleasner for normal/dry, aging, sensitive, and normal/oily skin types.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/90b0c93a-fbb7-4deb-af32-1662dd58d907/alpha+lyra+cleanser.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Esthetician Recommended Facial Cleansers - My favorite exfoliating cleanser:</image:title>
      <image:caption>KALOS ALPHA LYRA BUFFING CLEANSER- I came across this product years ago and really fell in love with it. It’s a gentle exfoliating cleanser that I find great for once-daily use. The reason I recommend this cleanser is that it’s one of the only AHA/BHA products I’ve come across that works for so many different types of skin. This gel-based cleanser contains a small amount of glycolic acid, 2% salicylic acid, and little soft jojoba beads that work together to gently exfoliate and decongest. Ingredients like hibiscus petals, lavender water, and calendula are really healing for the skin and a nice way to balance the active AHA/BHA. This is a great cleanser if you’re looking to add exfoliation and decongestion to your skincare routine. Replace your current PM cleanser with this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/5fd3c929-4b8a-4b06-95e6-53207837d593/BYBI+milk+melt.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Esthetician Recommended Facial Cleansers - A creamy cleanser for anyone and everyone:</image:title>
      <image:caption>BYBI MILK MELT CLEANSER- This is one of my personal favorites. I’ve mentioned it in a few other blog posts, including my “Favorite skincare items under $30” blog post. This creamy cleanser is super soothing but also gets the cleansing job done. It’s such a nice daily cleanser for those who tend to get dry, red, and bumpy skin after cleansing with other cleaners. My skin loves this product. This cleanser is best for dry, sensitive, normal/dry, and aging skin types.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/ca2521cd-ea3f-4433-8c39-daa0ca738cd3/indee+lee+cleanser.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Esthetician Recommended Facial Cleansers - A gel cleanser for breakout-prone skin:</image:title>
      <image:caption>INDIE LEE PURIFYING FACE WASH- Typical salicylic and benzoyl peroxide cleansers not doing the trick for clearing your breakout-prone skin? I often recommend this cleanser to my clients and peers who struggle with breakouts and/or congestion but haven’t found an acne cleanser that works well for their skin. This product uses clove, burdock root, citrus, and rose Damascena to treat and clear pimples and congestion. Depending on your oil production, you can use this cleanser once or twice daily. I love this cleanser for normal/oily, congested, acneic, or breakout-prone skin types.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/bbb98c3c-479d-4b17-bd5d-7196ba761969/balancing+bar+3.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Esthetician Recommended Facial Cleansers - A soothing and cleansing facial bar:</image:title>
      <image:caption>SCRUB ME BALANCING BAR- A facial soap bar made by me! Typical soap bars are way too harsh for facial skin and contain ingredients that aren’t good for our skin’s barrier [on the face]. This soap bar is formulated a bit differently, with rich oils like babassu, sunflower, castor, argan, and sweet almond at a ratio that gives it a creamy more gentle cleanse. These creamy suds are safe to use for our face and also contain calming oats and kaolin clay. This is another cleanser I use personally. This facial bar is great for most skin types.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1a41ae51-5daa-493e-b17d-d1be4147f38d/PCA+facial+wash.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Esthetician Recommended Facial Cleansers - A perfectly balancing face wash:</image:title>
      <image:caption>PCA FACIAL WASH- This popular gel cleanser contains super gentle lactic acid that both softens skin and helps it retain more moisture. While the ingredients list isn’t chocked full of plant-based ingredients it does read fairly clean at 3 out of 10 on the EWG-certified website. I’ve used this cleanser for my clients in my skincare studio for years and it works for many different skin types. I like it because it keeps the skin’s Ph balanced, helping your complexion look more clear and healthier. This gel cleanser is great for most skin types.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/my-favorite-facial-oil</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/2939d50b-04ad-4b4c-9174-1bc43bf04260/nourishing+serum.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - My FAVORITE Facial Oil</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/skin-dictionary-your-dictionary-for-dermatologist-prescribed-items-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1892623e-b680-4c22-8f36-4e391896651f/hans-reniers-lQGJCMY5qcM-unsplash+%281%29.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Skin Dictionary: Your Dictionary For Dermatologist Prescribed Treatments  - Make it stand out</image:title>
      <image:caption>Don’t have a derm you visit regularly? You can find a great one near you on ZocDoc</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/unpopular-opinion-not-everyone-needs-a-retinol</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/61ddc4fc-ea70-46e9-94e7-52c7361b2ac7/Scrub_Me_-6.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Unpopular Opinion: Not Everyone Needs a Retinol - Make it stand out</image:title>
      <image:caption>Hi, it’s me, giving my unpopular opinion on retinol  Let me know what you think in the comments!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/face-massage-how-it-really-works</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/d153e8f5-9ba8-410c-a879-cde4e0eb1327/Scrub_Me_-32.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Face Massage: How it Really Works  - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/b08d1d6a-be15-4797-bafa-cc57a2014365/lymph+nodes.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Face Massage: How it Really Works  - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/f1921e31-cfaa-4759-a683-497d25c23298/before+and+after+face+massage.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Face Massage: How it Really Works  - Make it stand out</image:title>
      <image:caption>Left: Me when I was 25 and using skincare but NO face massage. Right: Me now, 32 years old. I’ve been utilizing face massage consistently for about 3 years.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/my-current-skincare-routine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1676656332371-O2JYNEFHJQ8AP57L5AU4/balancing+bar+3.png</image:loc>
      <image:title>scrub-me-secrets-the blog - My Current Skincare Routine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1676656689428-1R8FLZBWGCSDOGQZ4W22/cbd+toner.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - My Current Skincare Routine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1676656358950-U564N0BYWGS56ESWWNMA/CBrightShadowWeb.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - My Current Skincare Routine</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1676656368547-Y2YZ50Q93QJRHCU330GT/eye+cream.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - My Current Skincare Routine</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1676656384303-8D8NBYM0T84O0T6ITETM/TopicalCBD.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - My Current Skincare Routine</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1676656420447-O40XMFGY1ISIE831PQTU/NDC1.7ozLumson.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - My Current Skincare Routine</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1676656532184-A0TU02P67LCFKYHPKI3K/nourishing+serum_scrubme.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - My Current Skincare Routine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1676656510910-XJZEJYOX03KMAUH8VKQJ/balancing_front.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - My Current Skincare Routine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1676656549507-L71P3E852PXZI6VU9OJS/HA_OWP3.3webnoLogo.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - My Current Skincare Routine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1676656562362-1NBMOUDHK7BO26WM2YLS/PCA+skin.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - My Current Skincare Routine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1676656569650-XD7ZKSHT6VSM5TDN6C1H/eye+cream.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - My Current Skincare Routine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1676656579565-YRA00ODWFTE15EGQ7NMI/TopicalCBD.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - My Current Skincare Routine</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/quiz-which-serum-is-right-for-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/ababaacc-92ea-4576-ae81-3bafeba88c87/skin+care+studio.JPG</image:loc>
      <image:title>scrub-me-secrets-the blog - Quiz! Which Serum is Right for You? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/broken-out-red-cheeks-what-your-skin-is-telling-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1562877430050-ZHN31D1VV64JRAGLS202/flushing.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Broken Out, Red, Textured Cheeks: What Your Skin is Trying to Tell You - Flushed Skin/ Broken Capillaries</image:title>
      <image:caption>Reddened, warm to the touch, slightly inflamed skin in the cheek area often goes hand in hand with broken capillaries. Some people may experience one, or all of these issues. Knowing the root of the problem is the first step; this extreme flushing and heat are coming from many blood vessels in the skin dilating. This type of blood vessel dilation can happen from exercise, extreme cold/heat, alcohol consumption, or eating spicy foods. Some skin types are more sensitive and prone to flushing. What can you do if your cheeks flush? Apply a cool, not freezing, cloth or cotton pad to your skin when you feel it starting to flush. I also suggest keeping a refreshing toner or hydrosol in the fridge (I love rosewater) and spritzing it onto your skin when your cheeks are feeling warm. Jade rollers and cool rollers (specifically the skinny confidental hot mess roller) are great tools to keep in your freezer. They stay cool to and help calm skin when you roll them over your skin. Anything slightly cool to the touch will really help take the flushing down, causing fewer broken capillaries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1562877335999-U0G6DK548PVMJFJP0IAH/rosacea+bumps.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Broken Out, Red, Textured Cheeks: What Your Skin is Trying to Tell You - Small red bumps/textured skin</image:title>
      <image:caption>These small red bumps are different than blackheads and whiteheads. If these tiny red bumps appear on your cheeks often and come with no itchiness there is a possibility this is a rosacea flare-up or you could be expierencing sensitized skin. These can be as little as a couple of reddened bumps or they can come in clusters that make the area appear more inflamed. These small bumps also often pop up in the same place on your cheeks over and over. When we see this redness and texture on the cheeks it’s typically from skincare that is too harsh or from dietary sensitivities. A good clue in determining the cause of the bumps is how the condition of the skin around the small bumps. If skincare you are using is too harsh, the skin will feel tight, dull, or flaky. If your skin feels healthy, well balanced, and hydrated then these bumps may be triggered by something in your diet. Dietary triggers are often, but not always foods that cause inflammation in the body. This includes alcohol, spicy foods, processed sugars, and tomato-based sauces. How to best remedy this: Ultra calming and anti-inflammatory products that contain ingredients like aloe, CBD, oats, lavender, chamomile, or hydrocortisone. Cool hydrosols or hydrating toners also help relieve redness and inflamation. If your bumps are caused by harsh skincare consult with your esthetician to get help transitioning to more gentle products or products that are right for your skin type. If they seem to be more related to diet or lifestyle then it’s best to try and avoid ingesting whatever is causing this issue. If you do end up eating or drinking something that gives you a few bumps or redness, it’s best to not touch or agitate them and apply anything calming that I listed above.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1562877378077-FYAITRNCMVVQXXW9J35H/pimples+on+cheek.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Broken Out, Red, Textured Cheeks: What Your Skin is Trying to Tell You - Acne/Pimples</image:title>
      <image:caption>Acne and whiteheads along the cheekbones and clustered in the cheek area can be an indicator that your body is reacting to something in your diet. If breakouts are mainly in your cheek area and are not easily remedied I find it really helpful to start a food log. n This will help you try and pinpoint what types of foods trigger a pimple. You can also check in with a nutritionist or get a food allergy test to better understand how your body specifically processes foods. These types of breakouts can also be caused by a drastic change in diet. There are some common foods that cause breakouts. This list does not apply to all, it’s just a small list of foods that I know to cause cheek pimples. Nuts, avocados, refined sugar, dairy, and foods with gluten (for those with gluten allergies). How to remedy these pimples and or acne: Blue LED light therapy kills bacteria deep in the skin, therefore killing the breakout. This is safe for all skin types and is usually really effective. You can purchase an LED device to use at home or visit an esthetician or medical aesthetician for LED treatments. My blog post “Don’t Pop That Pimple, Do This Instead.” has ALL my best tips on how to spot treat a pimple and get them to go away quickly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/skin-loving-antioxidant-green-smoothie-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/42b52b18-b0c7-45fc-b4ff-e36e675d73a5/antioxidant+and+green+smoothie.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Skin-Loving, Antioxidants and Greens Smoothie Recipe  - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/how-diet-affects-your-skin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1464197947388-K4D3EAP6N68TWPISS15W/image-asset.png</image:loc>
      <image:title>scrub-me-secrets-the blog - How Your Diet Affects Your Skin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/4ba9434e-75bb-4bd3-af18-695440d43765/bone+broth.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - How Your Diet Affects Your Skin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/ca2b05ab-ab1e-4ea9-b644-1e35f9e7d5e9/flaxseed.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - How Your Diet Affects Your Skin</image:title>
      <image:caption>If you're a vegan or vegetarian, flaxseed is an excellent way to get good fats delivered to your body; keeping skin nourished.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1464198207132-WUHK7UPE6WQX2COMAD3F/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - How Your Diet Affects Your Skin</image:title>
      <image:caption>Veggies aren't just great for your waistline, they also pack a punch of vitamins and nutrients the skin needs to stay healthy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/27ff36da-a46d-4ec3-bc60-9fc033c5f0ce/processed+foods.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - How Your Diet Affects Your Skin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1464198521632-6F5ANNYMLG4AAGG6TYI6/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - How Your Diet Affects Your Skin</image:title>
      <image:caption>Coconut sugar is a natural alternative to white sugar. Coconut sugar is lower on the glycemic index and will not cause as much inflammation in the body compared to white sugar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1464204200242-ZS4AF6B8CYF7Q82X1YG8/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - How Your Diet Affects Your Skin</image:title>
      <image:caption>Probiotics can be found in capsule form at your local health food store or vitamin store. Store them in your fridge since they are live cultures!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1464205042304-OURJE7YZH6RQLRX5T56K/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - How Your Diet Affects Your Skin</image:title>
      <image:caption>Inflammation in the body can cause redness and flushing in the skin, as seen on the right.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1464205327808-9HYP4O638E188SOWVGZB/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - How Your Diet Affects Your Skin</image:title>
      <image:caption>Water is the skin and body's best friend. Without daily intake of H2O our bodies cannot function properly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/gua-sha-face-massage-routine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-16</lastmod>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/deep-hydration-moisturizer-recommendations-hydration-tips-for-winter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/92a477e4-320b-4d93-bf5a-000204d09ee2/DSC01250.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Deep Hydration: Moisturizer Recommendations &amp;amp; Hydration Tips for Winter  - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/925df63d-940d-46f4-9f56-04aef88221f8/sun-studio-creative-3i9wHKQ-63M-unsplash.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Deep Hydration: Moisturizer Recommendations &amp;amp; Hydration Tips for Winter  - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/e6f92a97-4972-423b-95cc-02df42d99ba6/fresh+skin.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Deep Hydration: Moisturizer Recommendations &amp;amp; Hydration Tips for Winter  - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/26e371f2-949c-45b5-a5d9-0c95278c6b38/Scrub_Me_-179.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Deep Hydration: Moisturizer Recommendations &amp;amp; Hydration Tips for Winter  - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/78c633dc-0498-4af3-b2cf-7dd0d04d99d7/Scrub_Me_-254.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Deep Hydration: Moisturizer Recommendations &amp;amp; Hydration Tips for Winter  - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/esthetician-approved-skincare-products-under-50</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/f85c8c2c-2203-4f5b-9e54-81a0f5fcfa7d/cbd+toner.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 10 [Esthetician Approved] Skincare Products Under $50 - Ology essentials CBD toner</image:title>
      <image:caption>My facial clients and I are OBSESSED with this toner. The CBD isolate in this hydrating toner reduces redness almost immediately and evens out complexion over time. This toner provides really amazing results for sensitive, dry, acneic, and breakout prone skin types.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/cf1d7bca-ad09-4bb8-aeaf-147ddf8ef09a/kalos+cleanser.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 10 [Esthetician Approved] Skincare Products Under $50 - Kalos Alpha Lyra AHA/BHA Cleanser</image:title>
      <image:caption>Looking for an effective exfoliating, decongesting, brightening cleanser? This is it! This cleanser has a nice gentle formulation of chemical exfoliants plus skin safe jojoba beads for some physical exfoliation. This is a great product to use 2-5x a week (depending on skin type) to keep pores clear, complexion even, and skin soft.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/818d0757-6d30-4bbe-b19e-7390e9912644/hydration+accelerator.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 10 [Esthetician Approved] Skincare Products Under $50 - Josh Rosebrook Hydration Accelerator</image:title>
      <image:caption>I think we all can agree, it’s never a bad idea to have a good hydrating mist in your skincare routine. This aloe vera leaf juice based mist also includes nourishing plantbased oils like sea buckthorn, jojoba, marula, and more. This hydration accelerator makes skin feel super plump and soft! Mist on your face after cleansing, after applying all your skincare, and/or througout the day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/0d3df9de-9e72-41b6-ab54-8dd1fc8b98c8/Scrub_Me_-186.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - 10 [Esthetician Approved] Skincare Products Under $50 - scrub me whipped shea butter</image:title>
      <image:caption>A vitamin enriched moisturizing body butter with minimal ingredients is the best thing for healing, softening, and moisturizing your skin. Shea butter contains vitamins E and A that smoothes and softens skin and also has the ability to lock in moisture. This means it will make your skin feel immediately soft and STAY soft.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/a6355c4a-3dea-4a9f-9cdf-a9d1ec8f1bd9/Scrub_Me_-232.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - 10 [Esthetician Approved] Skincare Products Under $50 - scrub me nourishing serum facial oil</image:title>
      <image:caption>A facial oil I use daily and couldn’t live without ☺️ This non-pore clogging oil is made with antioxidant and vitamin rich oils plus anti-aging carrot seed essential oil and soothing lavender oil. It smells soothing and naturally lovely. This facial oil is great for a using as a pre-cleanse, makeup remover, facial massage medium, and last step of your skincare routine. A natural product that gives you glowy skin!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/9c6388fe-33dc-4b5d-91d4-811d06dc96c4/Scrub_Me_-225.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - 10 [Esthetician Approved] Skincare Products Under $50 - scrub me sea salt body scrub</image:title>
      <image:caption>Caring for the skin on your body is just as important as caring for the skin on your face. Exfoliating the skin on your body 1-3x a week not only buffs away dead skin cells but it also creates circulation in the body which stimulates blood and oxygen flow. Using a sea salt based body scrub provides mineral benefits that have detoxification and skin health properties. When you care for and stimulate the skin cells on your body you end up with softer, more even, healthy feeling skin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/56c98863-b045-475f-9bc6-f52d56440e77/glass+skin+peach+and+lily.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 10 [Esthetician Approved] Skincare Products Under $50 - Peach &amp; Lily glass skin water-gel moisturizer</image:title>
      <image:caption>A very lightweight gel moisturizer with so many benefits! I’m a person with dry skin who loves all different kinds of facial moisturizers and this is one of my favorites. I often find myself recommending that my facial clients go purchase this product to add to their skincare routine. This gel-based moisturizer has calming, balancing, and skin strengthening properties. I recommend it for any skin type, even oily, acneic, and congested skin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/ec443dd8-6298-47b3-bae1-e0fba06d006b/Screen+Shot+2022-12-06+at+3.06.23+PM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 10 [Esthetician Approved] Skincare Products Under $50 - Osea atmosphere protection cream</image:title>
      <image:caption>This is the perfect moisturizer for daily application underneath your SPF or tinted SPF. I love this creamy, fresh smelling facial moisturizer because it makes my face feel super soft and provides extra protection for my skin using ingredients like seaweed and omega-rich oils. I find this to be great for aging, normal/dry, and dull skin types. I have been using this moisturizer for my own face for the past 6+ weeks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/6c60255f-259a-457b-b8c9-23f205ec4649/Screen+Shot+2022-12-06+at+3.06.00+PM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 10 [Esthetician Approved] Skincare Products Under $50 - PCA acne cream</image:title>
      <image:caption>An effective spot treatment for pimples can be a great thing to have waiting on standby in your collection of skincare products. This benzoyl peroxide based spot treatment kills bacteria that grows in your white head, growing pimple, or cystic breakout. I find that this spot treatment helps clear up breakouts pretty quickly without making the skin around the brekaout flaky and red. Another plus is that it comes in a little tube thats really easy to use.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/14bbc469-3fc5-4d13-b281-204aaccac125/Screen+Shot+2022-12-06+at+3.06.58+PM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 10 [Esthetician Approved] Skincare Products Under $50 - BYBI Milk Melt</image:title>
      <image:caption>An oldie but a goodie! I have mentioned this BYBI milk melt cleanser in many other blog posts. But I can’t help that I love and use this creamy, calming cleanser so much. Sometimes a creamy cleanser can feel too thick and/or rich, but this one feels perfect. I love the minimal skin-safe ingredients and I feel like it works great for gently cleansing any skin type. A great cleanser is the first step to every skincare routine and this cleanser is 100% esthetician approved.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/guide-to-getting-the-best-facial</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/132ee461-8ef2-4b9d-b8a3-fe83bc46836f/Scrub_Me_-16.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - An Esthetician's Guide to Getting the Best Facial - Make it stand out</image:title>
      <image:caption>The small details are what make a great facial!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/4f2ce25c-45c9-433d-8be7-cb7d06e80e15/esthetic-shoot7.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - An Esthetician's Guide to Getting the Best Facial</image:title>
      <image:caption>Your esthetician will look at your skin closely under a magnifying lamp.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/2d233559-8616-4845-97b4-25d2ded21ee9/Scrub_Me_-53.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - An Esthetician's Guide to Getting the Best Facial</image:title>
      <image:caption>Steam + a detox mask is not only relaxing, but it also helps make blackhead extractions easier.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/475bd406-eda7-4818-81d3-a6d958dd3a43/IG+COVER+PHOTO.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - An Esthetician's Guide to Getting the Best Facial</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/7-of-my-favorite-facial-masks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/47da97ac-d19d-4fec-947c-4349d97d5cff/herbivore+blue+tansy+mask.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 7 of My Favorite Facial Masks✨ - Herbivore - Blue Tansy mask</image:title>
      <image:caption>Amazing mask for oily/congested skin and skin that’s experiencing a lot of breakouts.  Willow bark (BHA) and fruit enzymes (AHA) work together to clear complexion and smooth skin. Healing and calming ingredients like blue tansy and turmeric add great benefits for the skin. Benefits: Softens and minimized blackheads Refreshes and balances oily skin Helps reduce breakouts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/0b16ab11-9a8f-4332-a392-a1667a8bc9da/cbd+clay+mask.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 7 of My Favorite Facial Masks✨ - Ology Essentials Essential - CBD Masque</image:title>
      <image:caption>This is my favorite clay mask.  Detoxifying green clay is blended with anti-inflammatory CBD so it can successfully balance oil, soften debris in the pores, and reduce breakouts all while giving skin the calming effects it needs. It’s one of the only clay masks I’ve found that doesn’t sensitize the skin. Benefits: It’s a great clay mask for all skin types Reduces redness/puffiness around pimples/breakouts Softens and removes debris in the pores</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/f0a767c5-72b6-4587-8bac-fbc036449d2c/maya+chai+mask.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 7 of My Favorite Facial Masks✨ - Maya Chai - The Refresh Mint Mask</image:title>
      <image:caption>A really lovely enzyme mask that’s gentle enough for most skin types. Brightening azelaic acid, softening lactic acid, pore-clearing salicylic acid, and hydrating hyaluronic acid all work together to treat the skin.  Wintergreen leaf extract provides a cooling sensation. I love this mask for when I’m feeling dry, dull, and/or slightly congested. Benefits: Softens the skin and evens skin tone Great enzyme mask for most skin types Leaves skin radiant and glowing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/5033d4e8-4040-4f7f-9058-00c9361d9d37/hydrating-mask-1200x1200_1.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - 7 of My Favorite Facial Masks✨ - PCA - Hydrating Mask</image:title>
      <image:caption>A creamy, moisturizing, and soothing oat hydrating mask that’s great for all skin types.  Especially great for sensitized (red/irritated), sensitive, and extremely dry skin.  Oat milk extract provides soothing and calming properties, added arnica is VERY healing, and glycerin helps skin lock in moisture. Benefits: Rebalances skin that’s red, irritated, or sensitive Softens and moisturizes dry skin Smoothes and heals dry/flaky skin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/f7d8a660-9989-4f23-be00-18db7b52fa95/powder+serum+pair_new+scrubme.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - 7 of My Favorite Facial Masks✨ - scrub me - antioxidant powder mask / nourishing serum</image:title>
      <image:caption>A mask I make myself! For a truly effective and non-skin-damaging facial scrub, you need a product with just the right texture.  This powder is made using crushed grapeseed and crushed rosehip as the exfoliants; these ingredients are super finely crushed and have soft edges that won’t damage the skin while scrubbing.  The blend of antioxidant-rich grapeseed, rosehip, and green tea gives this powder make its skin protection and anti-aging properties.  Added activated charcoal provides detoxification and cucumber extract aids in strengthening the skin.  Mix with the nourishing serum to create the perfect facial paste. I use this facial scrub in like 80% of my facials. Benefits: Effectively buffs away dead skin cells without damaging the skin’s barrier Creates anti-aging circulation and oxygen flow in the skin Prevents signs of aging like dark spots and fine lines</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/4bbe3e5c-d94f-4d5c-8e00-78ba85dbe399/josh+rosebrook+antioxidant+mask.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 7 of My Favorite Facial Masks✨ - Josh Rosebrook - Cacao Antioxidant Mask</image:title>
      <image:caption>A really unique skin-stimulating and detoxifying facial mask.  This antioxidant mask uses a synergy of plant derivatives like ginger, ashwagandha, cacao, cinnamon, rosemary, rose petal, and SO many more ingredients to create circulation in the skin and provide radiance benefits.  This chocolate-colored creamy mask goes on smoothly, creates a warming effect on the skin, and leaves it clearer, stronger, and more radiant. Benefits: Creates oxygen flow and circulation in the skin to create radiance Strengthens and firms the skin Clears complexion and evens skin tone</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/56c5aae0-5487-4c13-8e00-8b678a543ef0/josh+rosebrook+advanced+hydration.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 7 of My Favorite Facial Masks✨ - Josh Rosebrook - Advanced Hydration Mask</image:title>
      <image:caption>My favorite moisturizing mask because it contains ingredients like aloe and Indian Sienna Seed extract that replenish skin with water-based hydration plus ingredients like mango seed butter and shea that provide oil/nutrient-rich moisture.  Blue tansy, blue chamomile, and marshmallow root (some of my favorite ingredients) are also included in this mask. I love this mask for all skin types but especially ones that need moisture, softening, and/or healing. Benefits: Firms and softens skin; is a great sleep mask scrub me secret: a sleep mask is a facial mask you apply at the end of your PM skincare routine after cleansing, toning, &amp; serums. You apply this mask and leave it on while you sleep. Diminishes redness while providing hydration Leaves skin plump, glowing, and glazed looking</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/led-light-therapy-for-skin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/4f560478-b117-43d7-b250-83d2a2a0a832/blue+LED.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Light Therapy For Clear &amp;amp; Youthful Skin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1667936880378-3JCYRPIP9CE7SYMA903D/Screen+Shot+2022-11-08+at+1.47.40+PM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Light Therapy For Clear &amp;amp; Youthful Skin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1667936885678-93KPG0ORNPADHUPMXYTH/Screen+Shot+2022-11-08+at+1.47.33+PM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Light Therapy For Clear &amp;amp; Youthful Skin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1667936890118-EVG3UB6OID64B62QLVKC/Screen+Shot+2022-11-08+at+1.47.17+PM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Light Therapy For Clear &amp;amp; Youthful Skin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1667936899550-7MHBT854C2VZ1HHJLDQR/Screen+Shot+2022-11-08+at+1.47.03+PM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Light Therapy For Clear &amp;amp; Youthful Skin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1667936911738-K7L93N99JCRQOKN0N669/Screen+Shot+2022-11-08+at+1.46.51+PM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Light Therapy For Clear &amp;amp; Youthful Skin</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/esthetician-tips-choosing-the-right-products-for-facials</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/571fa9e3-375b-4a64-93d1-34f35d738ae0/product+shelf.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Esthetician Insider: Choosing the Right Products for Skincare Treatments - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/c4235f3b-9f08-4202-ab06-c42aabb714a7/vitamin+c_joshrosebrook.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Esthetician Insider: Choosing the Right Products for Skincare Treatments - My new favorite vitamin C serum:</image:title>
      <image:caption>I use a vitamin C serum daily and recommend for all my clients to as well, for optimal skin strength and age prevention. I had a tried and true vitamin C serum I used for YEARS, I never found anything else that worked as well…until this one. This vitamin C serum has the ability to effectivly protect, strengthen, and brighten my skin by using really clean and effective ingredients. 3-O-Ethyl-L-Ascorbic Acid (vitamin C) works together with ferulic acid and vitamin E to deliver the best results. It’s my new favorite vitamin C serum!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/2b5b6e28-baa7-43e8-87cb-61f263a3b7f7/cacao+mask_joshrosebrook.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Esthetician Insider: Choosing the Right Products for Skincare Treatments - Detoxifying &amp; circulation boosting cacao mask:</image:title>
      <image:caption>I brought this mask with me on a long vacation to use a couple of times as a “pep me up” for my dull, congested feeling face that I get during travel. Oh boy, is this mask an amazing boost for skin! It has a great ability to detox pores and bring rejuvenating circulation to the surface of your face/neck using ingredients like cacao, vinegar, ginger, marula oil, rosemary, etc. I like this mask for multiple types of skin. It is good for those experiencing acne or congestion and also a great treatment mask for dull and aging skin types.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/45bb4a9e-da6d-45a5-81a7-1238bf5f6e4a/hydration+mask_joshrosebrook.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Esthetician Insider: Choosing the Right Products for Skincare Treatments - Rich, intensely hydrating mask:</image:title>
      <image:caption>This mask is the key  to moisturized and hydrated skin. It’s a thick balm mask that gives your skin both water-based hydration and nourishing, moisturizing oils. I love that it has blue tansy and blue chamomile for calming and evening complexion. This mask also contains Indian Senna Seed extract, which is a botanical hyaluronic acid (SUPER hydrating). I love using this mask on many different types of skin but I mostly use it for sensitized, dry, mature/aging, or dull skin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/d4a84b94-9ef7-478a-b485-5e0eae9d951e/hydration+mist_joshrosebrook.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Esthetician Insider: Choosing the Right Products for Skincare Treatments - Refreshing hydration mist:</image:title>
      <image:caption>Aloe, vitamin E, and evening primrose in a facial mist..yes, please! A hydration mist that has a blend of skin-nourishing ingredients and is free of fragrance and other irritating ingredients is always so exciting to find. I have been recommending this product to people for years. I like to use this after cleansing and/or exfoliating, before applying serum and moisturizer. I also like to use it to refresh my skin throughout the day if I feel dry. I just mist it right onto my face, over my tinted moisturizer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/3e7d17d0-97b0-4fd1-b2d1-eaebf8e4c7b1/vital+balm+cream_joshrosebrook.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Esthetician Insider: Choosing the Right Products for Skincare Treatments - Dewy skin face cream:</image:title>
      <image:caption>This mousse-like face moisturizer feels so amazing for dry, aging, or sensitive skin. It has the ability to soften, smooth, and illuminate skin using ingredients like aloe, avocado oil, marshmallow root, vitamin E, sea buckthron oil, and more. I love using this at the end of an exfoliating, detoxifying, and hydrating facial.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/faf8ede4-5bf4-4a36-a231-2c6d2ea14902/hydrating-mask-PCA.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Esthetician Insider: Choosing the Right Products for Skincare Treatments - Hydrating oat milk mask</image:title>
      <image:caption>This is one of my favorites for facial treatments and the product formulation is still as great as it was 10 years ago when I started using it. Oat kernel extract, arnica, and honey are really healing and hydrating for the skin. I like to use this mask to heal irritated or sensitized skin, reset skin with acne after extractions, and moisturize dry skin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/b8a257da-fb2c-4a69-9f7e-e67a3bca5b14/resveratrol-restorative-complex-PCA.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Esthetician Insider: Choosing the Right Products for Skincare Treatments - Resveratrol antioxidant &amp; niacinamide serum</image:title>
      <image:caption>This is a product that is new to PCA in the past 3 or so years but I really like it so much. I find it to be really effective and great for treating a wide range of skin types. It has worked for clearing patchy/bumpy skin, fading breakouts or post-breakout pigment, and creating a glow for dull skin. Niacinamide in this product is for evening out uneven pigment caused by breakouts, inflammation, or other damage. Resveratrol is a powerful antioxidant that reduces inflammation, brightens skin, and stimulates collagen to firm and plump skin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/9ff71b83-e413-4f5b-aea2-698058168f1f/ideal-complex-cream-PCA.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Esthetician Insider: Choosing the Right Products for Skincare Treatments - Peptide eye cream</image:title>
      <image:caption>Looking for an eye cream that actually works? I’m always going to recommend this one because I know it REALLY works. Collagen and elastin-building peptides plus orange stem cell extract and moisturizing shea firms, smoothes, and brightens the eye area. I find that continual, 1-2x daily use of this firming and smoothing eye cream gives the best results.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/get-the-best-gua-sha-massage-results</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/2fd0fc3b-ef2d-4e52-9aee-6c884b967939/Scrub_Me_-95.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - How to Get the Best Results From Gua Sha Facial Massage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/6979ac7a-9b38-4648-b15d-efdefdbf3e9f/gua+sha+stones.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - How to Get the Best Results From Gua Sha Facial Massage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1620315576518-A4P8UQJKRNDRKYR8P7SX/gua+sha+-+scrubmesecrets.png</image:loc>
      <image:title>scrub-me-secrets-the blog - How to Get the Best Results From Gua Sha Facial Massage</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/skin-cycling-esthetician-thoughts-on-this-new-trend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/9a984f44-a84f-458c-8bbb-bafe6fb02880/DSC01250.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Skin Cycling - My Expert Thoughts on This New Trend - Make it stand out</image:title>
      <image:caption>Being a skincare fanatic is always more fun with like-minded friends! Share this scrub me secrets blog with a pal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/e3be9574-86ae-4f11-ba55-f6454142b30b/week+calendar.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Skin Cycling - My Expert Thoughts on This New Trend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/dcc85e91-d8b4-41f8-b7e6-7a01afc2f677/skin+cycling+blog.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Skin Cycling - My Expert Thoughts on This New Trend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1418588d-39a7-4314-bd0a-062aff56242e/for+dry+skin.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Skin Cycling - My Expert Thoughts on This New Trend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/your-new-beauty-balm-obsession-dx8g5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1902e007-2f17-44b5-8c44-4b9cf003c513/multipurposebalm_naked.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - My Go-To Product For Travel ✈️</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1573099641380-9FB42B9OGUEQFG4THE97/IMG_4627.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - My Go-To Product For Travel ✈️</image:title>
      <image:caption>Just the right blend of ingredients created the texture we desired.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/0507d5bb-45fa-4064-aee8-0eacc2d62b81/morgan-alley-deq9ni4EGY8-unsplash.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - My Go-To Product For Travel ✈️ - Keep my lips from getting dry and cracked.</image:title>
      <image:caption>I find that when I travel it’s essential to have some sort of lip balm on me at all times. The multipurpose balm is the best for keeping my lips soft and supple. You can apply the balm to your lips if your hands or clean or you can use a little applicator.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/719a4a0b-8927-4124-8015-e3a30374f5d3/spoolie+brush.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - My Go-To Product For Travel ✈️ - Combing it into my brows and lashes.</image:title>
      <image:caption>When I’m on a long flight or car ride I don’t love to wear mascara because I feel like it’s bound to smudge at some point. Plus I really like the idea of coating my lashes with something that improves the hair health vs. damaging mascara. This is why I use a spoolie to comb multipurpose balm into my lashes before and during travel. I also like to comb this balm into my brows so it helps improve brow hair growth and it helps them lay nice and even. I really like the natural beauty look of this balm combed into the brows and curled eyelashes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/8d1d3b72-9f84-4bf3-a69b-c8ed5921c62e/gabriel-silverio-u3WmDyKGsrY-unsplash.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - My Go-To Product For Travel ✈️ - Tame flyaways when my hair is put up.</image:title>
      <image:caption>I always remember the right skincare items but end up forgetting any kind of product for my hair‍♀️. Luckily the multipurpose balm has a good amount of candelilla wax in it which is really helpful for taming flyaways or little frizzy hairs that pop out when I put my hair up in a bun or ponytail. I apply a little bit of balm to the areas I want to tame and then comb it in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/bc9e59b0-9481-4bd3-b663-e406c4805a65/chelson-tamares-XldjmYB7JpU-unsplash.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - My Go-To Product For Travel ✈️ - Keep my cuticles and nails soft and healthy.</image:title>
      <image:caption>I find that it’s really nice to have something to apply to your nails, cuticles, and dry areas of your hands on hand at all times. Nourishing my nails and cuticles with this balm helps me from picking at anything and it keeps my hands looking healthy, smooth, and soft.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/745d74c3-e555-44d3-8fdf-30f1ca7c38da/linh-ha-nt6KRD9im7A-unsplash.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - My Go-To Product For Travel ✈️ - Add some highlight to my cheekbones and eyelids.</image:title>
      <image:caption>I like to use a little bit of this balm on my cheekbones and eyelids to give some highlight/glow. It’s a great tip for beach or warm weather vacations where you don’t really want to be wearing makeup. It’s nice for giving you an overall refreshed glowy look. If you want a couple other beauty/makeup tips you can read my blog post “skincare + makeup tips for looking fresh-faced.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/facial-muscle-release-for-a-natural-lift-nh2aa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1631903490118-79ZKTLUJMM7OJ6JZ8NQH/jaw+release+tools.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Trending Wellness Topic: Jaw Release - Make it stand out</image:title>
      <image:caption>tools for jaw release in the treatment room.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/918a1206-9458-46b0-9e43-0f5866e46a5b/jowls.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Trending Wellness Topic: Jaw Release - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1631904265717-WYBBAAJ33H6O4RHUJJ4C/TMJ.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Trending Wellness Topic: Jaw Release - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1631904281573-VNLDTBNUANT5XSWQ2QHN/platysma.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Trending Wellness Topic: Jaw Release - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/understanding-toner-for-skin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/edb56588-fccd-4294-8252-8fea5037a06b/ScrubMe-7.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - An Esthetician’s Guide to Using Toner - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/9b410d74-89b0-485c-85ee-80ec47893096/Scrub_Me_-179.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - An Esthetician’s Guide to Using Toner - Make it stand out</image:title>
      <image:caption>A little hydration toner mist for balance✨</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/eb24e340-640c-4893-82d9-f72fa5e9e5db/heritage+rose+water.png</image:loc>
      <image:title>scrub-me-secrets-the blog - An Esthetician’s Guide to Using Toner - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/skincare-routine-for-when-youre-feeling-lazy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/c28b1ebb-7870-458a-bc13-8b654bf8eec3/rylan-krupp-2DOAqZOj1eg-unsplash+%281%29.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - A Skincare Routine for When You're Feeling Lazy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/d65a5ae1-f735-4f70-ace8-7bc3b86d03ec/no-revisions-WvxL8m1AoAE-unsplash.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - A Skincare Routine for When You're Feeling Lazy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/7-skincare-tips-for-creating-instant-radiance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/58e2e15f-c7f8-4201-b156-0f092c181f87/steam+for+facial+blog.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 7 Tips for Creating Instant Radiance - 1. Steam your face at home.</image:title>
      <image:caption>This tip is best for those who are feeling like their skin is dull, tired-looking, and lacking luminosity. Treating your face to a short steaming session will make it look fresh, dewy, and bright! This works because the water from the steam will infuse your surface skin cells with hydration, making your skin look and feel less dull and have a dewy glow. You can use a mini at-home facial steamer for this if you want but I have found to get the best results from steaming my face over a bowl or pot of hot water. I like to boil water in a tea kettle, carefully pour it into a heatproof bowl or pot, then add a bag of green tea or some looseleaf green tea. Hover your face over the steam that comes from the bowl and get ready to glow!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/cf637f9c-3afe-4957-8801-7ad7543d137b/Scrub_Me_-32.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - 7 Tips for Creating Instant Radiance - 2. Give yourself a circulation boosting face massage.</image:title>
      <image:caption>All you need for this quick pick-me-up is a clean face, facial oil, and clean hands. This tip works great for those who are feeling like their skin is sagging or if you’re feeling like you look aged or tired. Using your hands and facial oil to give your face a deep tissue massage will help lift your muscles and tissues as well as create radiance-producing circulation. This means you can give yourself a little lift and a healthy glow! Cleanse your face with your favorite facial cleanser and apply just enough facial oil to cover your face and neck. Then, take your [clean] hands and place one on each side of your face, at your jawline. Press firmly into your skin with the palms of your hands and slowly glide upwards and outwards to the edge of your face. Glide along your jawline, cheeks, and then forehead. Always using upward motions. Massage over each section of your face 2-3x. Your face should look a little bit flushed or feel warm after this massage, that’s the circulation we are wanting to see. Apply a moisturizer with SPF after your face massage and any tinted moisturizer or makeup if you’d like. This YouTube video has a good visual example of how you should move your hands across your face.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/cb8b0daf-0de6-4ed4-b356-ebe439060d70/gua+sha+-+scrubmesecrets.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 7 Tips for Creating Instant Radiance - 3. Use a gua sha stone for a quick lifting massage.</image:title>
      <image:caption>If you have a kidney-shaped gua sha stone similar to or identical to the one in the picture on the left you can use it to create some plumpness and radiance in your face and lift your neck. This tip is best for those looking for an instant lift and youthful glow. The gua sha stone can help you get a nice lift for your skin’s tissues and my trick of warming up the stone with warm water before use is really great for creating that instant glow. Cleanse your face and apply a light amount of facial oil, just enough so the gua sha stone can glide across your face and neck. Take your gua sha stone and rinse it with warm or hot water for about 30 seconds; this will make the stone warm but not too hot to use on your skin. Using a long, flat edge of your gua sha stone or the comb edge of the stone glide in upward lifting motions from your collarbone, up your neck, just over the jawline. Place your hand that isn’t holding the gua sha stone on your collarbone for support. Lift in upward motions across each area of your neck. Once you’re finished with your neck, take your gua sha stone and glide allll the way from your neck up to your forehead. When you do this it will feel like you’re smushing your facial skin/tissues upward. Do this a couple of times on each side. You should finish up this massage in about 2 minutes! I have more helpful anti-aging gua sha moves in this blog post I’m linking in the text if you want to get a little more in-depth.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/538b2ff0-5227-4635-aae1-601f0c4dec63/powder+serum+pair_new+scrubme.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - 7 Tips for Creating Instant Radiance - 4. Use the scrub me antioxidant powder scrub.</image:title>
      <image:caption>This is a great skincare tip for those who are feeling dull, lackluster, and/or like their complexion is uneven. Using this antioxidant-rich facial scrub before applying your serums, moisturizers, and other skincare will help your skin reflect more light, look more even, and feel more hydrated. The combination of the super-fine texture of the powder, the anti-aging properties from the antioxidant, and the nourishment of the facial oil makes this mask/scrub great for giving your skin instant radiance. Cleanse your face or refresh your skin with a hydrating toner. Then, mix your antioxidant powder with the nourishing serum facial oil as instructed on your skincare label. Apply the mixture to your face and neck using clean fingertips. Massage the scrub into your skin using small circulator motions, do this for 60 seconds. Rinse away your antioxidant mask and apply your serums, moisturizer, and any other facial products like SPF or makeup.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/d364fef9-bd94-482a-872a-20e434172f7a/cooling+globes.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 7 Tips for Creating Instant Radiance - 5. Use cooling globes or an ice roller on your face/neck.</image:title>
      <image:caption>This skincare tip is great for anyone who needs a glow FAST. A cooling facial tool will constrict blood vessels and pores to make skin look temporarily smoother, less puffy, and more awake. What’s nice about cooling globes or a cold facial roller is that you can use these items over your skincare that you have already applied. You can use a cold roller or globe at any time of day, very little prep is needed. All you need is a frozen cold facial roller or cooling globes that have been in the freezer for more than 30 minutes. Take your cooling facial tool out of the freezer and wipe away any water droplets from the tool using a clean cloth or paper towel. Roll your cold roller or facial globes over your face. It’s best to roll from the inner portions of your face, outward. For example: roll from the inner corner of your eye out to the temple. You’ll notice a tightening and firming effect.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/a075b6a7-ea16-4523-bbb4-988b0d6895ad/patchology-eye-gels-perk-up-box-5-pairs.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 7 Tips for Creating Instant Radiance - 6. Use chilled, under-eye gel masks.</image:title>
      <image:caption>This is my best tip for when your eyes look puffy and tired, and you need to turn it around quickly  . These green treatment patches have caffeine derived from green tea which also lends antioxidant benefits. White mulberry is another anti-aging antioxidant in these eye masks, perfect for firming delicate skin. And you’ll have to thank me later for the added de-puffing and firming effects you get from chilling these eye masks in your fridge before use. You’ll have an instantly firmer and smoother eye area! I’ve tried many eye treatment masks and these Patchology eye gels give some of the best instant results. Put your eye treatment masks in the refrigerator for at least 15 minutes. I like to let my package of eye masks live in the refrigerator so they are ready for use when I need them. Eye treatment masks can be used on your skin after you have completed all your skincare or before you apply your serums and moisturizer. Take your eye masks from the refrigerator and apply one underneath each eye. Let them sit for 10-30 minutes. Remove the masks and admire your firm, smooth, and youthful-looking eye area!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1cfba034-e80f-43d8-afac-60742bd88276/playing-defense-moodmask.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 7 Tips for Creating Instant Radiance - 7. Apply an antioxidant-rich sheet mask.</image:title>
      <image:caption>This is perfect for when your skin is lacking luminosity and you want to look glowy and refreshed, fast. A sheet mask like this that’s packed full of brightening and circulation-boosting antioxidants delivers ingredients to your skin that help it to look brighter and more plump. Antioxidants like ferulic acid and vitamin C also deliver protective benefits to your skin’s cells as well as preventative aging properties. This mask is great because it contains esthetician-trusted ingredients which is honestly hard to find when choosing a sheet mask product. Cleanse your skin, apply your sheet mask, and let the mask sit for 10 minutes. After you remove your mask, massage any product that is left on your skin’s surface. Bonus points if you go over your face with a stone roller while you mask! Apply your eye cream, moisturizer, or tinted moisturizer, and enjoy your fresh, firm skin.</image:caption>
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  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/why-everyone-needs-facial-oil-in-their-skincare-routine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-03</lastmod>
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      <image:title>scrub-me-secrets-the blog - Why Everyone Needs Facial Oil in Their Skincare Routine✨ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/ef876ea0-39af-49ad-be1a-47443aa56dba/nourishing+serum.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Why Everyone Needs Facial Oil in Their Skincare Routine✨ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/65cb6e1e-6644-486f-8747-1aa99c340c23/gua+sha+-+scrubmesecrets.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Why Everyone Needs Facial Oil in Their Skincare Routine✨ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/5b28c179-6a68-4576-a631-4537dece841e/facial+oil-204.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Why Everyone Needs Facial Oil in Their Skincare Routine✨ - Make it stand out</image:title>
      <image:caption>Click to shop!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/cold-showers-for-healthy-skin-hair</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1551206462794-3SO0EJWOYRO3PJ127OEL/shower.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Hot/Cold Showers for Healthy Skin &amp;amp; Hair</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/3d4d69c7-a90d-4f44-9f7f-41102a326dc4/fresh+skin.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Hot/Cold Showers for Healthy Skin &amp;amp; Hair - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/384e1616-14d1-48a7-beb9-7ecdc9f72c9b/IMG_9617.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Hot/Cold Showers for Healthy Skin &amp;amp; Hair - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/ab86531c-8fb9-49c4-9a82-e9c2c3c2c206/DSC_6406.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Hot/Cold Showers for Healthy Skin &amp;amp; Hair - Make it stand out</image:title>
      <image:caption>My favorite soaps right now are the balancing bar and the sweet fennel/coffee soap</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/quiz-which-facial-tool-is-best</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-03</lastmod>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/perks-of-using-warm-tools-and-cold-tools-on-your-skin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/e48fc86c-707a-4fa6-b506-40fec8b9d559/Scrub_Me_-171.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - The Perks of Using Warm Tools and Cold Tools on Your Skin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/9ffe60da-ea17-4050-ab4e-1a76c8a93a44/cold+roller+benefits.png</image:loc>
      <image:title>scrub-me-secrets-the blog - The Perks of Using Warm Tools and Cold Tools on Your Skin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/f7517211-5802-405a-91b2-b38f6da75f3c/ScrubMe-43.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - The Perks of Using Warm Tools and Cold Tools on Your Skin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/body-oils-moisturizers-and-spf-esthetician-recommended</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/5b319bd0-30e4-4402-bdfc-b01334fe9ec3/ology+essentials+elevate+oil.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Body Oils, Moisturizers, and SPF I Like Right Now - Ology Essentials: Elevate body oil</image:title>
      <image:caption>Ology essentials, my favorite CBD skincare brand has a few different body oils and lotions but I like this Elevate one the best. This anti-inflammatory body oil contains lavender, cedarwood, and grapefruit essential oils. I love this blend of oils because it, first of all, smells amazing, and second, has properties that help you have a clear complexion. CBD isolate in this body oil provides anti-redness benefits and helps reduce inflammation around breakouts. It’s lightweight enough to use during the day but is also really nice for applying right before you go to bed.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/47e3662f-9594-40e3-bb94-8f0759d498cb/scrub-me-shea-butter</image:loc>
      <image:title>scrub-me-secrets-the blog - Body Oils, Moisturizers, and SPF I Like Right Now - scrub me: whipped shea butter</image:title>
      <image:caption>Light and fluffy whipped shea that provides INTENSE moisture…yes, please! I make this shea butter so I know it contains ingredients that we can trust. This product is a blend of mostly raw shea and a small amount of coconut oil. When these oils are tempered and then whipped together it creates a really luxurious body butter that your skin absorbs deeply. The shea butter has the ability to give the skin moisture and lock it in so it doesn’t dry out later. The coconut oil gives the product a silky feel and gives your skin a radiant glow. A little of the product goes a long way; the whipped butter turns into a moisturizing oil upon application. This body butter is best to put on right after a shower or bath so it can absorb deeply. But feel free to use it at any time you desire!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/9f9553b1-1e17-4894-abe2-3a128474966b/bangin+body+llluminating+lotion.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Body Oils, Moisturizers, and SPF I Like Right Now - Bangin Body: Illuminating Firming Lotion</image:title>
      <image:caption>A lotion that’s going to make you want to show some skin! I love this illuminating lotion because it’s a great texture and has a gold pigment that gives the skin a really nice shimmer. The ingredients in this product are also great; it’s free of parabens, sulfates, GMOs, mineral oils, chemical UV filters, petrolatum, and synthetic color. It also contains non-pore clogging, vitamin-rich oils, and coffee bean extract. Sapphire pigment is how this lotion gets its gold shimmer. This lotion is a hydrating feeling product with a subtle golden glow so I like to use it when I want my skin to look really radiant and glowy. It’s nice for a date or a night out.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/da313936-ffed-43e7-88c9-cc715ceca868/FragranceFree_ClearSpray_ALba_53X170_Front_Render.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Body Oils, Moisturizers, and SPF I Like Right Now - alba botanica: fragrance-free SPF mist</image:title>
      <image:caption>alba botanica is a sunscreen/body lotion line I came across while shopping at Whole Foods. I always love to find a fragrance-free SPF mist. I find that fragrance and perfume can irritate the skin and so many SPFs have that ingredient. This product is a broad-spectrum protectant that provides you with defense against both the burning and aging sun rays. It’s a nice texture, coats the skin well, and is really easy to reapply. This is the perfect SPF to take with you when you’ll be out and about for the day. Reapply every 2 hours to avoid burning and UV damage. I know I’ll be taking this one out with me this weekend!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/fe6b8a13-579f-41a5-9625-5b080019eeaf/Kinfield_Sunglow-PDP-1-Flatla.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Body Oils, Moisturizers, and SPF I Like Right Now - Kinfield: Sunglow SPF 30</image:title>
      <image:caption>Okay so this product is intended to be used for the face but I bought it a few weeks ago and started using it on my arms and legs and now I’m obsessed. It’s like the perfect blend of a sunscreen, lotion, and self- tanner. It gives your skin the appearance of having a light spray tan. I also love it because it’s a mineral SPF that doesn’t have any white cast at all. If you like to have a tan but also want to protect your skin from the sun this is a perfect choice. I like to get dressed in my outfit and then apply this lotion to my arms, legs, and decolletage. Let it soak in for a couple of minutes before doing anything to help it soak in (to prevent it from rubbing off). It doesn’t leave any streaks and washes off easily in the shower.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/how-soap-is-made</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-10</lastmod>
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      <image:title>scrub-me-secrets-the blog - How Our Handmade Bars Are Made</image:title>
      <image:caption>scrub me clarifying bar</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/0fb0478b-2669-4051-9d49-f124288dda15/soapback_patchouli.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - How Our Handmade Bars Are Made  - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1494962927589-VBCY1WGAC31RV0LZSMES/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - How Our Handmade Bars Are Made</image:title>
      <image:caption>This is our seasonal soaps in the making! Two separate colors are made and then gently swirled together.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1494963035245-W0F5XODQOPXBU4LH2WNN/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - How Our Handmade Bars Are Made</image:title>
      <image:caption>Soap in its soap mold after pouring and sculpting the top.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1615420769947-33L2GOYSQLSM4VN17OYQ/balancing+treatment+bar</image:loc>
      <image:title>scrub-me-secrets-the blog - How Our Handmade Bars Are Made</image:title>
      <image:caption>scrub me balancing treatment bar</image:caption>
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  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/acne-on-back-butt-legs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/a384cfc2-7037-4e69-b7ed-348f1f65a695/back+breakouts.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Body Breakouts: How to Treat Acne on Your Back, Butt, &amp;amp; Legs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/bcce2e18-8d12-4017-93da-a90c1020d9c1/scrubmesoaps.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Body Breakouts: How to Treat Acne on Your Back, Butt, &amp;amp; Legs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/the-best-scrub-for-your-face</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/09276828-8153-47dc-b9fd-ff233a2df65e/antioxidant+powder_scrubme.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - The Best Scrub for Your Face: the Antioxidant Powder Mask</image:title>
      <image:caption>No better way to relax than with your favorite mask.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1621627123899-JSRHZZ89QHV1N0CHNESH/mask+powder.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - The Best Scrub for Your Face: the Antioxidant Powder Mask - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1621627226435-AP2WW5NFB8ADC7GER6L1/powder+serum+pair_new+scrubme.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - The Best Scrub for Your Face: the Antioxidant Powder Mask - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/summertime-moisturizer-recommendations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/e000d174-f8a7-4de1-bb4a-3f796fdfd85f/vital-boost-goldfaden.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Summertime Moisturizer Recommendations! - Vital Boost Moisturizer</image:title>
      <image:caption>I love this moisturizer for the summer time because it feels hydrating enough for my dry skin and breathable at the same time. It’s a creamy texture that absorbs easily and leaves skin feeling soft but not oily. It’s great for dry, aging, acne prone, and combination skin types. This moisturizer is special because it contains complexion clearing grapefruit peel oil and vitamin rich gooseberry and red tea extracts. Together these ingredients provide brightening and toning benefits.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/13d8bd2a-2e3c-4f98-aa5b-1192cd077bc4/GlassSkinWaterGelMoisturizer-PeachandLily.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Summertime Moisturizer Recommendations! - Glass Skin Water-Gel Moisturizer</image:title>
      <image:caption>If you’re looking for something with a SUPER lightweight feel this is the moisturizer for you. This jelly-like consistency feels almost like a serum and makes skin feel plump and hydrated and dries with a matte feel. I like this product because I feel like all skin types can benefit from it. It’s a great product for providing moisture without trapping in sweat and oils. Calming chamomile extract adds anti-redness benefits for sensitive and acneic skin types. Hyaluronic acid adds hydration that penetrates deeply into the skin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/b2a23a97-e01c-40e9-a816-08b64b0c6e91/BlemishBalm+-+OSEA.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Summertime Moisturizer Recommendations! - Blemish Balm Moisturizer</image:title>
      <image:caption>This moisturizer is a breathable, lightweight cream that contains ingredients that have breakout clearing and oil reducing properties. I like this product because it has the ability to treat breakouts without making the skin feel dry. This blemish balm is specifically nice for those experiencing pimples, excess oil, and/or acne. I love that Osea uses clean and plant derived ingredients that aren’t harmful to our skin/bodies. Tea tree, juniper, and thyme essential oils work together in this moisturizer to provide those breakout clearing benefits.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/fffa1c33-1e04-43c3-8c9d-1f4176b8c319/Supermello+-+Kinship.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Summertime Moisturizer Recommendations! - Supermello Hydrating Gel Cream</image:title>
      <image:caption>Another product that is very very lightweight and has a matte feel (for under $30!). This hydrating gel cream feels creamy and slightly cooling when applying and then when it dries, it feels like there is no product on your skin. For dry skin this is nice to apply underneath a hydrating facial SPF. It’s the perfect texture for oily and congested skin types and will lay nicely underneath a lightweight SPF as well. Marshmallow root is a plant derived ingredient that provides anti-inflammatory benefits in this gel- cream. An added probiotic has skin stengthing and toning properties.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/857d22da-83bb-44ea-9352-489672d916e6/clearskin-PCA.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Summertime Moisturizer Recommendations! - Clearskin Moisturizer</image:title>
      <image:caption>PCA is a skincare line I’ve been working with for over a decade. I like and trust this clinical skincare line because they are transparent about their ingredients in the products and are continually improving them as well. This moisturizer is a cream that feels rich and hydrating and leaves skin feeling soft but not oily. It contains ingredients that target and treat breakouts and pigment/redness that comes from inflamed pimples. It’s nice for those that feel a bit more congested in the summertime. This moisturizer contains 4% niacinamide which is an ingredient that I find to be very helpful for clearing pigment or scarring that comes from breakouts. It also contains a small amount of breakout fighting vitamin A and lemongrass extract.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/alternatives-to-botox</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/ca30fb94-e77f-4a35-b685-9ad69457d550/LED%2Btreatment%2Bred.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Alternatives to Botox - 1. Red light therapy</image:title>
      <image:caption>Red light LED therapy stimulates and strengthens collagen and elastin using a low wavelength light between 600-850 nanometers. Red LED light is helpful for fading and preventing fine lines and sagging skin. This type of anti-aging treatment is non-invasive and has no discomfort. LED light therapy will not give you all your results right away, it takes a few days for the benefits of the LED to take effect and multiple treatments are needed for a real change in the skin. Best results are seen with monthly or bi-monthly professional LED treatments or by using an at-home LED device 4-7x a week. The at-home LED I recommend to my clients is the Dr. Dennis Gross device but I’m always keeping my eye out for other options as well. LED treatments from a dermatologist or esthetician range anywhere from $35-$200+</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/fa14940e-78ef-44cc-a81f-c40e3fedb512/peptide+serum.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Alternatives to Botox - 2. Peptide serums</image:title>
      <image:caption>Peptide serums contain small amino-acid molecules that are proteins that help build up collagen and elastin. This will help plump your skin and fade away fine lines. I’ve found peptide serums to be especially effective for forehead lines and crow’s feet. Serums are the best way to get these peptides into our skin because they can penetrate so deeply into the skin and take effect. Peptide serums are also amazing for preventing lines and wrinkles. For best results use peptide serums every day or 2x a day. I really like PCA Exlinea Pro serum and their peptide eye cream. I also like Juice Beauty Peptides Firming serum. Typically you’ll start to see some results after 3-4 weeks of use.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/e2d93712-664a-4690-8e26-0fb7bd164881/gua+sha+stones.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Alternatives to Botox - 3. Targeted gua sha</image:title>
      <image:caption>Gua sha facial massage is definitely one of the more holistic ways to fight aging skin. I really love treating my skin this way because I know that while I’m fading fine lines I’m also improving my skin’s health. I’ve found that using certain gua sha massage movements that create circulation and stimulation in areas with fine lines provides real results. With frequent and consistent gua sha I’ve been able to iron out and fade away lines as well as minimize facial movements that cause forehead wrinkles. Specifically, the friction movement I talk about in my “5 Anti-Aging Gua Sha Movements” post that uses the “comb” edge of a gua sha stone is perfect for targeting areas with fine lines. You can visit your esthetician for weekly, bi-monthly, or monthly gua sha treatments. You can also try practicing your own gua sha facial massage at home and treat your wrinkles that way. There are so many tutorials out there, including quite a few here on the scrub-me-secrets blog. These stimulating movements create circulation and oxygen flow, helping to plump and firm the area. The friction also helps break up tissues that are creating wrinkles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/c2786ef7-6e36-4d33-b6d9-eea972f483e2/microneedling.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Alternatives to Botox - 4. Microchanneling</image:title>
      <image:caption>Microchanneling is a professional treatment performed by a medical aesthetician or a dermatologist. Some states do permit licensed (non-medical) estheticians to perform microchanneling. This treatment uses a device that has multiple small, short needles that create tiny channels in the skin. This creates a response for the skin to heal and rejuviante itself, resulting in smoother and more plump skin. It’s great for treating lines and wrinkles all over the face and neck. Since it’s strengthing your collagen and elastin it’s also a nice treatment for preventing future wrinkles and sagging skin. Microchanneling has only a slight amount of discomfort; your skincare technician will apply a numbing gel to your face before the treatment starts that helps alleviate any pain during the treatment. After your treatment skin is typically slightly red and a little inflamed for about 24 hours. That’s the only visible downtime from a microchanneling session. In my experience, I’ve found that a series of 3-4 microchanneling sessions over the course of 3-6 months gives the best results. Microchanneling sessions can range from $100-$300, sessions are often sold in packages.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/serums-for-any-skin-type</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/52946e01-dc8c-4997-9b53-6fc04cde4ddc/rejuvenating-serum-PCA.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Serums That Are Great For Any Skin Type - PCA - Rejuvenating Serum</image:title>
      <image:caption>A peptide serum is a serum that helps keep the skin plump and elastic. This also results in a more radiant glow overall because your collagen and elastin are healthy and allows your skin to reflect more light. This rejuvenating serum has plant stem cells made from grapes that help protect and plump your skin. This serum has a lovely lightweight feel and a slightly cooling effect.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1d40e27d-1a42-431d-8472-a2e32620bee7/niacinamide_theordinary.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Serums That Are Great For Any Skin Type - The Ordinary - Niacinamide 10% Serum</image:title>
      <image:caption>I truely believe that each and every skintype can benefit from niacinamide (vitamin B3). This skincare ingredient helps reduce redness or pigmentation that we get from a breakout. It also helps even-out overall complexion. This niacninamide serum from the ordinary is a very affordable price point and has skin-loving, purposeful ingredients. I find it to be especially effective for those with acne, sensitive skin, or skin with acne scars.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/be65f8e9-9141-4213-b234-3551e7813f46/hydration_joshrosebrook.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Serums That Are Great For Any Skin Type - Josh Rosebrook - Hydration Boost Concentrate</image:title>
      <image:caption>Each and every skintype, even oily or congested skin types can benfit from a good hydration serum. Adding a hydrating serum to your routine if you have oily skin can help balance it out resulting in less oil production from your pores. If you have a dry, aging, or sensitive skin type a hydraion serum keeps it healthy and plump and ensures your other products will work their best. Josh Rosebrook skincare is a plantbased skincare line with products that I really trust. The blends of ingredietns are filled with skin-loving items that have antioxidants, vitmains, and minerals. This hydration boost concentreate is also really lightweight and absorbs fast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/a086c498-8e42-4a7d-993d-3b8813533639/vitamin+C_PCA.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Serums That Are Great For Any Skin Type - PCA - C&amp;E Strength Max Serum</image:title>
      <image:caption>I talk about vitamin C serum a lot. Especially this vitamin C serum. A daily vitamin C product can greatly help reduce the signs of aging in your skin. It gives your skin antioxidant protection and skin-strengthening benefits. Vitamin C serum to me is almost like SPF; I think everyone should be using it every day. This vitamin C&amp;E serum is really effective and safe for all skin types to use. I recommend it to so many of my friends, peers, and clients and no one has ever been disappointed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/f5d36d13-ad0a-4c07-a256-b33ba2ab464c/herbivore_cloudjelly.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Serums That Are Great For Any Skin Type - Herbivore - Cloud Jelly Plumping Hydration Serum</image:title>
      <image:caption>A hydrating serum that provides some plumpness is something we could all benfit from, am I right? I like when I find a plumping and hydrating serum that has a texture that all skintypes will like. Something that helps skin feel elastic but not saturated or coated in product. Herbivore is another plant-based skincare that makes skincare products that I trust. I would recommend this serum to anyone looking for a product that adds some plumpness and “bounce” to their skin’s texture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/907c38e0-c0e7-4b14-bb0a-8da71c5dd5e1/CBD+serum_ologyessentials.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Serums That Are Great For Any Skin Type - Ology Essentials - Essential Facial Elixir</image:title>
      <image:caption>A soothing serum is so beneficial for any type of skin. We all have those moments where our skin is experiencing inflammation or has areas of redness. It’s great to have an item in your skincare routine that delivers anti-inflammatory and anti-redness properties. This soothing serum uses CBD to provide effective anti-inflammatory benefits. This serum also contains moisture-binding hyaluronic acid that is helpful for strengthening the skin’s barrier. This is one of my favorite serums to use during a facial treatment.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/toners-and-treatment-solutions-the-big-difference</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/b0e5f217-2d0c-4331-aa57-47e594d5a479/cbd%2Btoner.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Toners and Treatment Solutions ➡️ the BIG Difference - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/b44084b3-b307-45cc-9b5e-dcea5eb8bcf3/who-s-denilo-Qa0sk7W2xHw-unsplash+%281%29.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Toners and Treatment Solutions ➡️ the BIG Difference - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/going-makeup-free-tips-to-achieving-this-skincare-goal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/abcbd484-38e7-4abe-ba6a-94a83769e52c/clear+skin_blog.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Going Makeup Free: Tips to Achieving This Skincare Goal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/gua-sha-moves-you-can-add-to-your-skincare-routine-today</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/d65f48a1-8aa1-4fbf-b2b4-3d820469bf5f/gua+sha+and+oil.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - 5 Anti-Aging Gua Sha Moves You Can Add To Your Skincare Routine Today - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/de-puffing-gua-sha-facial-massage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-28</lastmod>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/the-stuff-for-the-softest-lips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/0c7e7a35-8d52-44d5-86d4-b7016c09642a/Scrub_Me_-166.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me™ Has the Stuff for the Softest Lips! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/93c6825a-e600-4563-92d7-6911de1fcf64/butterbalm.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me™ Has the Stuff for the Softest Lips! - butter balm, lip balm</image:title>
      <image:caption>This lip balm is a thoughtful combination of shea butter, coconut oil, candelilla wax, &amp; spearmint essential oil. I believe this balm works so well because it is so minimal and rich in moisture-binding shea butter. The small amount of added coconut oil and candelilla wax aid in helping the shea butter sink deeply into your lips, and provides your lips with a smooth/glossy feel! Use this butter balm, lip balm daily for moisturized lips that actually stay soft, well after your balm sinks. Click the image to shop.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/60a93531-1228-4328-bcc0-b1cd2031fa2c/lippolish.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me™ Has the Stuff for the Softest Lips! - lip polish</image:title>
      <image:caption>I love telling the story behind the lip polish. I originally set out to make a pink-tinted version of the butter balm, this was probably back in 2015. Since I only use plant-based ingredients for my scrub me products and I like to choose ingredients with a purpose for our skin I had my sights set on antioxidant-rich crushed rosehip. I melted and mixed up a batch of lip balms and added the crushed rosehip. It did make the balms a pretty pink color but something didn’t go as planned…the balms had a slightly grainy, exfoliating texture to them. I kind of loved it! After using the balm/exfoliant on myself for a few weeks and having my family members try it I found that you could apply the product, scrub your lips gently with the rosehip granules, and after a few minutes of rubbing the product in the texture just kind of dissolves. The “kiss me” lip polish was born! A moisturizing lip product that treated flaky skin as well. Use this product once a day (or more if you want) to gently exfoliate and moisturize lips to make them softer. No need to be in front of a mirror or over the sink when using this product. Just apply and rub your lips together. Click the image to shop.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/73b38ad7-114b-4eec-a120-01f872f69958/multipurposebalm.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me™ Has the Stuff for the Softest Lips! - Multipurpose Balm</image:title>
      <image:caption>The multipurpose balm is for so much more than just lips (lashes, brows, cuticles, etc.) but today I’m going to focus on how it can help your lips stay smooth, soft, and healthy. This enriched balm has a blend of vitamin, mineral, and nutrient-rich oils that have healing and skin strengthening benefits so it provides your lips with optimal skin health benefits. Extra virgin olive oil, pumpkin seed, and castor oil can help heal small cuts or cracks and protect your delicate skin. It really works wonders! Use this balm on your lips as often as you please. After a few days of use, you’ll notice healing of any cracks in your lips, softening of skin, and healthier feeling skin. Click the image to shop.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/products-treatments-for-eye-wrinkles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/80c0a2df-27f0-42cd-bfe3-a2f4cc5edb84/eye+wrinkles.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Products &amp;amp; Treatments for Eye Wrinkles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1645293331281-EJWZ92KCNTX3LFYEXO7C/unsplash-image-mGxFzwd6-YI.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Products &amp;amp; Treatments for Eye Wrinkles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/neck-wrinkles-what-to-do</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1631036855448-EEISYNFZ1I2W5OKX9MHO/Scrub+Me+-21.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Neck Wrinkles: Whats Causing Them and What You Can Do About It - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1631037001105-GZAD6SU8X6TCIPAN4HG8/looking+down+at+phone.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Neck Wrinkles: Whats Causing Them and What You Can Do About It - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1631047506542-D6DIWNP1JHFCKKDDNBFN/uv+and+aging.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Neck Wrinkles: Whats Causing Them and What You Can Do About It - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/thai-poultice-facial-massage-a-new-treatment-at-scrub-me-skin-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/02cd7f06-9d31-4316-90f1-c6494407b97d/ScrubMe-95.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Thai Poultice Facial Massage: A New Treatment at scrub me™ Skin Care - Make it stand out</image:title>
      <image:caption>Thai poultice facial ball.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/face-massage-quiz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-28</lastmod>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/6-easy-to-use-facial-tools</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/29137d7c-c67d-493a-b4fd-93b4069728ba/facial+tools.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Easy to Use Facial Tools - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/354c3eea-5b35-45d5-915e-90e5a4e63210/anma+tool.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Easy to Use Facial Tools - Anma - facial massage tool</image:title>
      <image:caption>How to use the Anma: Apply nourishing serum or your favorite facial oil to clean skin. Then glide the claw part of the Anma tool along your jawline in gentle back and forth motions (about 10 times). The tool should fit right along your jawbone. Then, move upward on your face working in sections, doing the same gentle back and forth motions in each section. Use the prong end of the tool to glide underneath your eye in outward motions only when you get there and use lighter pressure. About 6 times. Finish up on your forehead with some gliding. I like to do one final lifting motion where I take the handle part of the Anma and use it to scoop and lift upwards from my collarbone to my forehead. You’re done! You can do this daily or a few times each week. The results: Facial contouring, a more radiant complexion (not dull), awakens and smooths the eye area, lifts areas that are sagging or wrinkled. Some results are immediate and others come with time and consistent use.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/5d93c1bb-6532-4afd-ad95-56d92d516652/NuFace.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Easy to Use Facial Tools - NuFace - microcurrent tool</image:title>
      <image:caption>How to use the NuFace: This device comes with a charger and a water based gel to apply to your skin before use. Charge your device and apply a layer of NuFace gel (or aloe vera gel) to your clean skin. Turn on your device and glide it along any fine lines, wrinkles, or sagging skin you want to address using upward motions. You can do this daily or a few times a week. The results: Addresses fine lines, deep wrinkles, and sagging skin. Fine lines are usually the first to see fade or diminish, followed by the deeper wrinkles diminishing. This happens after a few weeks of consistent use. While it cannot completely reverse sagging results are seen after a month or more of consistent use.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/3c5e35d8-9f1e-495b-9f5e-7f4429cada90/cool+roller.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Easy to Use Facial Tools - Cool roller - specifically The Skinny Confidential roller</image:title>
      <image:caption>How to use the cool roller: Keep your cool roller in the freezer so it’s nice and cold for use. You can use this roller before you wash your face, on clean skin, or after your full skincare routine, whatever you like. When you take the roller out of the freezer it’s going to be COLD, you can start using it right away or you can let it sit out for a couple minutes to defrost before using. Take the roller and roll in outward motions on puffy areas, like under the eyes or under the chin. Or you can roll it over areas with redness. It’s that easy! You can use this daily or even multiple times a day. The results: Less redness overall, immediate de-puffing, slightly smoother and more radiant skin. The initial coldness of the roller also gives you what feels like a big dose of endorphins.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/94a40ad6-c6c1-467f-8cbb-e9cd941cab12/dr.dennis+LED.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Easy to Use Facial Tools - LED mask - light therapy tool</image:title>
      <image:caption>How to use LED light therapy: This Dr. Dennis Gross LED treatment specifically is high quality enough to give real results. Cleanse your skin and apply a hydrating facial mist or fluid. Strap on your LED facial device and turn it on. This device treats your skin for 3-5 minutes and is meant to be used daily. The results: Red light therapy stimulates and builds collagen and elastin help prevent aging and firm the skin. Blue light kills bacteria in the skin helping to diminish acne and breakouts. This also helps to prevent future whiteheads and cystic pimples.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/9d2747ed-4a8d-4f2d-8ce2-a5197e5d6b10/Lumin+Shroom.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Easy to Use Facial Tools - Mushroom stones - facial and shoulder massage tool</image:title>
      <image:caption>How to use the mushroom stones: Grab your mushroom and run it under warm/hot water for a minute to let it soak up some heat. Find a tense or tight area in your jaw, neck, or shoulder area. Hold the mushroom stone by the small handle and place the larger part on the tense area; do this lightly at first to make sure the stone isn’t too hot for you. Once the stone is the right temperature press and hold it on the tension. You can make small circles for more release if you’d like. This can be done daily. The results: Tension relief shoulder muscles helps better our posture, giving a more elongated, lifted look. Tension relief for jaw muscles helps diminish jowling and give the lower face a small lift.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/bac64b4c-1540-4455-85bc-e72e764c9b05/textured+facial+roller.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Easy to Use Facial Tools - Textured roller - facial massage tool</image:title>
      <image:caption>How to use the textured roller: To treat fine lines and wrinkles, take the roller and roll it back and forth along the line/wrinkle with firm pressure. Then, lift up the roller off your skin and change directions so you’re rolling perpendicular to the line with the same firm pressure. Do this for about a minute on each wrinkle. Less time and pressure if your skin is sensitive. You can do this daily or a few times a week. For overall skin radiance, take about 2 minutes each day to roll the tool upward and outward along your neck and face. The results: Smoothing and diminishing of fine lines and wrinkles. Gives skin an overall healthy glow from all the oxygen flow and circulation. Results are both immediate and build with time and consistency.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/new-year-new-skincare-goals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/b7097c52-f2e6-461b-97a2-c6176f443c32/Scrub_Me_-49.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - New year, new skincare goals! - Make it stand out</image:title>
      <image:caption>Helping you achieve your skincare goals since 2010 ✨</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/48bae91b-308c-4f74-a5a2-794b6442f2df/DSC_6406.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - New year, new skincare goals! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/444c9d42-c151-44a9-b76e-3d4a01292629/vitamin+C.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - New year, new skincare goals! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/af03b214-1bdf-4428-8651-077d8438c057/infused%2Bwater%2B2.png</image:loc>
      <image:title>scrub-me-secrets-the blog - New year, new skincare goals! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/fresh-face-skin-and-makeup-tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/82013101-eac9-4563-aff1-09ebaf26666d/Scrub_Me_-6.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Skin + makeup tips for looking fresh faced!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1608250066392-NYVFUH44E80ELFYGK39W/hydrocortizone.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Skin + makeup tips for looking fresh faced!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1608250124280-056EQV2GRO3L6J9S0SQY/gua+sha+jade.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Skin + makeup tips for looking fresh faced!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1608250221072-8TPOLTI5DT7D5L29QNPK/facial+mist.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Skin + makeup tips for looking fresh faced!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1608250287885-N1LNZUTGZDXLBTDFWPPV/cheek+highlight.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Skin + makeup tips for looking fresh faced!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1608250363046-LJDAUVFP1JLX60NSWFQ5/contour+3.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Skin + makeup tips for looking fresh faced!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/d09e4f34-c3c5-4794-ad73-7a7332401922/suntegrity+gloee.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Skin + makeup tips for looking fresh faced! - Make it stand out</image:title>
      <image:caption>Suntegrity “summer fling”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/3-steps-defeating-dry-skin-75wl8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1453591593913-XCS9YF76BUNAPI99N3C8/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me's 3 step process to defeating dry skin</image:title>
      <image:caption>Dry skin: skin lacking oils or natural hydrators</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/319a4922-3ddf-42d7-ab8e-d0ea395c9a65/IMG_1041.JPG</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me's 3 step process to defeating dry skin</image:title>
      <image:caption>scrub me patchouli man soap specifically has properties to make dull skin glow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/44393591-f397-4c9e-a911-7a35503458d8/invigorating_open.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me's 3 step process to defeating dry skin</image:title>
      <image:caption>Invigorating sea salt body scrub is deeply cleansing. Check out our other options for different skin types!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/19b56070-baf0-42a9-bc49-16e01e95595c/whipped+shea_open.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me's 3 step process to defeating dry skin</image:title>
      <image:caption>scrub me whipped shea butters come in unscented, lavender, and citrus blend.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/gua-sha-facial-lymph-drainage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-07</lastmod>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/cbd-in-skin-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/41e8dfdb-d9a2-471d-8b9b-30a5172ad8ff/ologyCBD+toner.png</image:loc>
      <image:title>scrub-me-secrets-the blog - CBD in skincare: everything you need to know - Make it stand out</image:title>
      <image:caption>Ology Essentials is my favorite CBD line and has a toner that everyone LOVES.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1565791405246-DPLTVER8MP3A8U6INJL4/learning+CBD.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - CBD in skincare: everything you need to know</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1565791809289-6G417KF5KP7J7DC6YREG/acne+and+rosacea.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - CBD in skincare: everything you need to know</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/fec23498-dc55-4986-8c3d-5f7f8e5c1437/bybi_cbd_booster_at_credo_beauty_1140x.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - CBD in skincare: everything you need to know</image:title>
      <image:caption>Find this at Credo beauty!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/skincare-shopping-tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1557765205953-8C8QAS3NM45X2O2BBN3R/https%3A%2F%2Fwww.amazon.com%2FNeutrogena-Stubborn-Acne-Cleanser-Peroxide%2Fdp%2FB00S49XI6M%2Fref%3Dsr_1_3%3Fkeywords%3Dneutrogena%2Brapid%2Bclear%26qid%3D1557764880%26s%3Dgateway%26sr%3D8-3</image:loc>
      <image:title>scrub-me-secrets-the blog - Tips to navigating a skincare product label.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/e9d856c9-8fcc-41d9-b549-1e111a536ba1/fresh+skin.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Tips to navigating a skincare product label. - Make it stand out</image:title>
      <image:caption>Healthy, glowing skin is the goal!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/01eefc7c-f83c-46bc-9c9f-01f4b1b79a4a/acure+soothing+spf.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Tips to navigating a skincare product label. - Make it stand out</image:title>
      <image:caption>Ingredients label for the Acure soothing SPF I listed in my “Favorite items under $30”post.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/e2a0e12f-4e0e-4743-b71b-5fb847e373ba/seasonal2021_back.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Tips to navigating a skincare product label.</image:title>
      <image:caption>scrub me products have easy to decode ingredients!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/favorite-skincare-items-under-30</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1635285670984-LC0C1NU5FOFGV2W0GB8M/bybi+cleanser.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - My favorite skincare items under $30 - BYBI Milk Melt cleanser: $17</image:title>
      <image:caption>I’m always on the hunt for a great creamy cleanser because I think it’s something that every skin type can benefit from. This milky gentle cleanser is a product I recommend to so many of my facial clients. It’s cleansing enough to feel like you got a deep clean but also lightweight and creamy so your skin will never feel sensitive or stripped of it’s natural oils. I love that it’s vegan and fragrance free. This product is especially great for dry and sensitive skin types. It’s also a great option for those who are treating acne with retinol or benzoyl peroxide products. You can use this to cleanse your skin daily.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1635285726037-2OA7OF0C5LXJIHB322K0/rosewater.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - My favorite skincare items under $30 - Heritage Store Rosewater facial mist: $11</image:title>
      <image:caption>If you’ve had a facial with me you know I’m completely obsessed with this rosewater. In my blog post “Incorporating hydrating toners into your skincare routine.” I talk about why I think everyone should have rosewater or hydrating toner in their skincare routine. A hydrating toner or hydrosol can help your skin absorb products better, soften your skin, and help soothe inflammation. You can even keep this rosewater in the refrigerator for extra soothing benefits. This rosewater should be spritzed onto the skin after cleansing, before applying serums or moisturizer. You can also use it over your skincare/makeup throughout the day to give your skin a refresh. I love to spritz some on to give myself a dewy glow. It’s also so helpful for taming a red face or red cheeks post-exercise when kept in the fridge. This one is a no-brainer, I think everyone should own it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1635285879858-FBH480Q528JQQG3E2EFN/maelove+vitamin+c.png</image:loc>
      <image:title>scrub-me-secrets-the blog - My favorite skincare items under $30 - MAELOVE the glow maker serum: $29.95</image:title>
      <image:caption>This vitamin C and E serum has a similar ingredient formulation to the high-quality, luxury vitamin C serum made by SkinCeuticals. If you’re a skincare enthusiast like me you know that the pricey SkinCeuticals serum is coveted by so many because of the antiaging, antioxidant results it delivers. When I heard this serum was similar I immediately bought a bottle and committed to using it for 6 weeks straight to see what kind of results it delivered. I was skeptical because of the affordable price but I found that I really like it! It delivers a dose of free-radical fighting antioxidants while giving the skin a really nice overall glow. It’s a great buy for anyone who doesn’t already have a high-quality vitamin C serum in their routine. Use this serum every morning after cleansing and toning, before you apply your SPF. Using it in your morning skincare routine will ensure your skin is protected from environmental damage throughout the day. Daily use will help prevent skin from aging as well as give your complexion an overall even glow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1635285770493-P00JYD1DFB677FEY09DC/nourishing+serum.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - My favorite skincare items under $30 - scrub me nourishing serum facial oil: $24</image:title>
      <image:caption>The scrub me nourishing serum is a product that I make myself, but that is not the reason it’s one of my favorite products. I used my skincare knowledge and experience as an esthetician to create a facial oil that is both nourishing and lightweight feel. This facial oil’s base is jojoba oil, non-comedogenic oil that mimics our skin’s natural oils. That makes it really great for all skin types, even acneic ones. It won’t clog pores or create more oils, it will actually help balance the skin. A small amount of argan, lavender, and carrot seed oils add antiaging and anti-inflammatory benefits. This facial oil also has a lovely, natural scent that I love. I use the nourishing serum for facial massage and as a pre-cleanse to remove makeup. You can also use a facial oil as the last step in your PM skincare routine to add extra moisturization.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1635285821478-O0PP5I9PIRKDR4MPRGDA/wellness+energy.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - My favorite skincare items under $30 - scrub me wellness energy sea salt scrub: $25</image:title>
      <image:caption>A great body scrub is a must-have for your body care routine. Taking the extra time to exfoliate your body 1-3x a week has SO many benefits. Softer, firmer skin, &amp; a more even complexion are just a few of these benefits. This body scrub is the perfect mix of detoxifying salts, antioxidant-rich tea, vitamin-rich oils, and essential oils. It feels so luxurious and smells like a spa! The best way to get a deep, effective exfoliation from a body scrub is to use it on your body BEFORE you get your skin wet. Step into the tub or shower and before you turn the water on scoop some scrub out with your hands and buff down your body. This method will let the sea salts and oils do their best work. Then turn on your shower and rinse your body off. Don’t use soap after this if you want your skin to keep absorbing the almond oil that is in this product.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1635285847873-WBRD0TYBSGNFFVPE8QDX/multipurposebalm.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - My favorite skincare items under $30 - scrub me multipurpose balm: $10</image:title>
      <image:caption>I love this balm so much I have one in the skincare studio, one in my makeup bag, and one in my purse. This multipurpose product is another one I make that I am super proud of. It’s the perfect texture for using as a lip balm, cuticle balm, and also as a brow balm. The pumpkin seed oil and castor oil in this product can help strengthen and grow brows and lashes so it’s great for combing into those hairs. This candelilla wax and oil blend are also really amazing for protecting and healing chapped or cracked skin. Apply this balm to chapped lips, cracked or chapped skin, or damaged cuticles with your fingertips and massage it in. If you want to use it for brows or lashes put some balm on a spoolie and comb it in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1635285927298-77UBGQO2GW7QD20D2Y25/acure+soothing+spf.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - My favorite skincare items under $30 - ACURE soothing SPF day cream: $19</image:title>
      <image:caption>If you’re looking for an affordable, mineral SPF with great ingredients this is a great option. This defends against the sun with 15% zinc oxide but doesn’t leave your skin looking like it has a white film on it. I also love this product because it contains blue tansy and niacinamide. These two ingredients are amazing for minimizing redness or small blemishes. My sensitive skin loves that about this SPF. Apply this SPF as the last step to your AM skincare routine. If you’re going to be outdoors all day don’t forget to bring it along so you can reapply every couple of hours. Even though this product doesn’t leave a white cast like other zinc oxide-based SPF’s it can sometimes be a little tricky to blend into the skin. I like to warm it up a little by rubbing it in my fingertips before I apply it to my skin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1635286022678-TCGQF37O1L039W00LPHJ/d-luxe+bronzer.png</image:loc>
      <image:title>scrub-me-secrets-the blog - My favorite skincare items under $30 - AKT.Therapy D-luxe bronzer: $29</image:title>
      <image:caption>This is an organic product I purchased over the summer to test out for a sunscreen blog I was writing. I didn’t expect to love it so much but it’s actually become a staple in my makeup/skincare routine! This pigmented bronzing cream blends so well and gives the skin a “just got back from vacation” glow. I love that it has an SPF 30 for added UV protection and it has clean ingredients that I feel good about applying to my skin. Use skin in your makeup routine as a contour or to give your skin an overall bronzed glow. I love to mix this with my tinted moisturizer to give it some shimmer and color. Esthetician recommended for sure!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/5-skincare-products-to-splurge-on-estheticia-recommended</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1634658897802-H432XC3AP7Y0Y9HCWOP3/Aolongitudeserum.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Esthetician recommended: 5 skincare products to splurge on. - Ao- Reverse Longitude PM Serum Shot: $95</image:title>
      <image:caption>I love this serum because it provides skin firming, fine line removing, and antiaging benefits without the sensitivity side effects that can come with an intense retinol product. My skin has never liked concentrated retinol serums or Retin-A. I was on a mission to find something that would help prevent aging and diminish some on-coming fine lines that didn’t make my skin red, sensitive, and itchy. This serum contains a plant-based version of retinol called bakuchiol. It also contains retinaldehyde which is a version of retinol but not the same; as well as antioxidant algae. Use this serum 4-7x a week in the evenings for skin smoothing and anti-aging effects. I have definitely noticed a difference in my skin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1634658941839-XXLJQ5BVGWYD6FSKS9KT/PCACE.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Esthetician recommended: 5 skincare products to splurge on. - PCA- C&amp;E strength serum: $110</image:title>
      <image:caption>A great vitamin C serum (like this one) strengthens skin, defends against environmental damage, prevents aging, and helps even complexion. I say this to all my facial clients, when choosing a vitamin C serum you must choose a really well-formulated product. If your vitamin C serum is not stable or does not contain the correct form of vitamin C then it’s not going to give your skin that free radical defense we are needing. This serum has an active and potent form of vitamin C called ascorbic acid. This serum really checks all the boxes for me! Learn more about vitamin C in my blog post “Understand vitamins A, B, &amp; C in skincare.” Use this serum daily, in the morning only, underneath your moisturizer for anti-aging benefits and a more even complexion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1634658790831-NLM5DRO8NMVBBJC5CB1Y/PCAidealeye.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Esthetician recommended: 5 skincare products to splurge on. - PCA- ideal complex eye cream: $90</image:title>
      <image:caption>This eye cream has been in my daily skincare routine for years and years. A few times I have switched it up just for fun to try out a new product and within a month I made my way back to this product. This eye cream contains plumping peptides as well as a bark extract that firms both upper and lower eyelids. The great thing about this eye cream is that I find it really does work to fade dark circles, lift the overall eye area, and prevent/reduce crow’s feet. Daily use of this eye cream is needed to get the results you want to see! Keep up the consistency! Within a month of daily use, you’re going to start seeing an improvement in your eye area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1634658971973-5IUK0N8YLCQU2BOAKZ5Q/dr.goldfadenwakeup.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Esthetician recommended: 5 skincare products to splurge on. - Dr. Goldfaden MD- Wake up call moisturizer:$85</image:title>
      <image:caption>Dr. Goldfaden Md is a skincare line I can really trust to use ingredients that are good for our skin. This creamy, hydrating face cream has a list of ingredients that will make your skin happy and plump! I love this as a nighttime face cream in the wintertime especially. The reason this product is so great compared to other moisturizers is the small amount of retinol. This retinol paired with skin moisturizing and strengthening ingredients like avocado oil and co-enzyme q10 is amazing for anti-aging. This moisturizer is going to work on actively firming your skin while keeping it plump with moisture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1634659249039-D8D8MTUSY0YPFXAWIMC7/06_The_Blue_Cocoon.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Esthetician recommended: 5 skincare products to splurge on. - May Lindstrom Skin- the blue cocoon beauty balm: $180</image:title>
      <image:caption>This rich and luxurious feeling balm immediately turns into an oil when applied to the skin. It contains one of my favorite luxury skincare ingredients, blue tansy. Blue tansy smells AMAZING and also provides anti-inflammatory and healing properties. This blue cocoon balm also contains a nice variety of vitamin and mineral-rich oils and essential oils that contribute to a healthy complexion. Get ready for your skin to feel so soft and glowy after massaging this into your skin.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/basics-of-skincare</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1634051636371-G6SVV5B0V8GDBUXMRGJJ/face+face.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Basics of skincare: answers to everything you need to know. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1634051704404-4I21OR2WMCOGCO1KZEWM/body+body.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Basics of skincare: answers to everything you need to know. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1634051762914-5748J44D0POSJN2GJMUS/skin+studio.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Basics of skincare: answers to everything you need to know. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/facial-contour-video-tips-gua-sha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/facial-muscle-release-for-a-natural-lift</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1631903490118-79ZKTLUJMM7OJ6JZ8NQH/jaw+release+tools.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Jaw muscle release that gives your face a lift! - Make it stand out</image:title>
      <image:caption>tools for jaw release in the treatment room.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1631904265717-WYBBAAJ33H6O4RHUJJ4C/TMJ.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Jaw muscle release that gives your face a lift! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1631904281573-VNLDTBNUANT5XSWQ2QHN/platysma.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Jaw muscle release that gives your face a lift! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/infused-water-recipe-for-glowing-skin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1630113746616-U52OVJU03HRTURKSFQ4P/infused+water.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Infused water recipe for glowing skin! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1630114542811-OKWRX6ZZD9CZ0N3WP586/infused+water+2.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Infused water recipe for glowing skin! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/incorporating-hydrating-toners-into-your-skincare-routine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1629475975415-28PI3QTZPH7USZBVA2HM/heritage+rose+water.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Incorporating hydrating toners &amp;amp; hydrosols into your skincare routine. - Heritage rosewater hydrosol</image:title>
      <image:caption>This is one of my favorites! If you’re a facial client of mine i’m sure i’ve either used this on you or recommended it for your home care routine. This is a really simple hydrating rosewater thats great for adding to your skincare routine regardless of your skin type. I also love to keep this in the fridge to make it a calming, cooling mist.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1629476018679-ITJVCDPM2Z1M3G1G3DID/goldfaden+mistrx.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Incorporating hydrating toners &amp;amp; hydrosols into your skincare routine. - Goldfaden MD hydration mist</image:title>
      <image:caption>There is a lot of great stuff packed into this little mist. This hydrating facial fluid is enriched with antioxidants, vitamins, and minerals that provide anti-aging benefits as well as UV protection benefits. This one is amazing for dry, discolored, and aging skin. I mentioned this mist in my blog post “7 blue light blocking products for skin &amp; eyes”. The added minerals and vitamin C make it a helpful mist for those who are in front of a computer or smartphone for long hours.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1629476048912-ZBD7EVMITVLFJ07UGNZB/cbd+toner.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Incorporating hydrating toners &amp;amp; hydrosols into your skincare routine. - Ology essentials CBD toner</image:title>
      <image:caption>What an amazing plant-based calming and hydrating toner this is! This CBD-infused facial toner also includes soothing aloe juice and hydrating hyaluronic acid. CBD is a game-changer when it comes to treating inflammation and redness in both sensitive skin and acneic skin. I also love the added hyaluronic acid for some extra hydration-binding benefits. This facial toner has a silky texture that makes your skin feel fresh, dewy, and plump. For more information about CBD skincare items check out my blog post “CBD in skincare? we say yes!”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/does-drinking-water-help-our-skin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1628710067796-Z9EBLCMNYLR7ZLDXXID7/drink+water+for+skin.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Does drinking water help our skin? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1628805366941-AZ2NOXD6Y2EKAWP7FSCL/infused+water.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Does drinking water help our skin? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/interview-with-skincare-business-owner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1627592498802-UVMN8QC4AYDWJZA00AEX/katherine+stribakos.JPG</image:loc>
      <image:title>scrub-me-secrets-the blog - Interview with scrub me's owner! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/easy-to-reapply-spf-product-picks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1626194644196-SJYLV9WEX303IP2XPXO5/ILIA+SPF.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Easy to reapply SPF -  my product picks - Translucent powder SPF 20</image:title>
      <image:caption>This portable and easy to apply translucent facial powder has become one of my favorite products! The connected tube and applicator brush make it really easy to buff the translucent powder onto your face without needing a mirror. If I’m going to be outside on a sunny day I like to apply this over my facial moisturizer with SPF in the morning and then toss it in my bag so I can reapply every 1.5-2 hours.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1626194555216-WA5ND66K7D8RRMQ412IW/AKT+SPF.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Easy to reapply SPF -  my product picks - Bronzer SPF 30</image:title>
      <image:caption>At first, I was unsure of how easy this bronzing SPF would be for me to reapply when out and about because of the concentrated pigment. I tested it out on a daytime boat outing and ended up loving it! For days when you’re going makeup free it’s a great way to give your skin a radiant bronzy glow while getting in your sun protection. The texture of this product is easy to apply to your face &amp; neck with your fingertips. This product would be great to bring on a beach vacation!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1626194801738-JCH94G87GGWZ1QCI05HH/coola+SPF.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Easy to reapply SPF -  my product picks - Mist SPF 50</image:title>
      <image:caption>This fragrance free SPF mist is really easy to reapply to face and body when you’re out and about for the day. With spray spf I always suggest spraying it liberally onto your face and body and then rubbing it in with your hands to ensure it’s covering all over. I really like this fragrance-free, 70+% organic formula from COOLA. A mist like this is one of the easier ways to get your SPF application; if you have someone in your group that doesn’t love to reapply their sun protection just toss them this mist.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1626194841691-EF5FB64F90W5FFPNAGSG/NEUTROGENA+SPF.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Easy to reapply SPF -  my product picks - Lightweight Liquid SPF 50</image:title>
      <image:caption>This is another great product to toss in your purse when you’re off to a sunny, day trip. This Neutrogena SPF 50 is a really lightweight liquid gel that absorbs quickly into the skin. I think this would be a good option for both oily, sensitive, and dry skin types. It’s also easy to apply to your skin without a mirror and can be layered with other facial spf if you like.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/25-days-of-gua-sha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1625259129429-5C5MF6QYDQ83YOF47I9Q/gua+sha+stones.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - 25 days of gua sha. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1625092964126-0KQGCOOHGTFYW0NV3F3H/gua+sha+results.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - 25 days of gua sha. - Make it stand out</image:title>
      <image:caption>The orange dots you see in the first picture mark the areas we saw a change.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1625180008303-43685L80E7ZT0P2O4E4D/gua+sha+before%3Aafter.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - 25 days of gua sha. - Make it stand out</image:title>
      <image:caption>The left side is a picture of me before I started my 25 days of gua sha. Picture on the right was the day after I finished my 25 day streak.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/acne-and-pimple-clearing-tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1624394470666-UA8BNXLNSYZJQSX496GC/scrub+me+-+pimple+blog.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Don't pop that pimple - do this instead. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/superfoods-drinks-supplements-for-healthy-skin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1623274422795-XG85TUDQOGT44IT236KF/rainbow+veggies.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - 6 Super foods, supplements, and drinks that improve your skin. - Colorful fruits &amp; veggies</image:title>
      <image:caption>Eat the rainbow! Ingesting an array of green, red, orange, yellow, and purple fruits and veggies on a daily basis has some MAJOR skin benefits. Making sure you eat all the different colors of the rainbow means that you’re getting a good variety of the vitamins and nutrients fruits and veggies have to offer. The nutrients, vitamins, antioxidants, and minerals that berries, veggies, and leafy greens contain help boost your skin’s overall radiance, fight inflammation, and preserve your collagen and elastin cells. Berries specifically carry a ton of antioxidants, citrus fruits have your needed vitamin C, bell peppers are rich in both vitamins A &amp; C, and leafy greens contain chlorophyll &amp; B. This is a dietary ritual that your skin will definitely see a difference from overtime.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1623274388176-8T1C4OUQTLZVBMEJKKZV/bone+broth.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 6 Super foods, supplements, and drinks that improve your skin. - Bone broth</image:title>
      <image:caption>Bone broth is different than any other broth. This highly nutritious elixir is made from simmering down high-quality chicken, beef, or pork bones. The liquid that is rendered from the simmering of bones and tissues is collagen and nutrient-rich broth that provides both internal and external benefits. Consuming a cup of quality bone broth daily infuses your body with vitamins, fatty acids, and collagen. Bone broth is also said to help with digestive health which directly correlates to our skin’s health. When I have homemade bone broth available at home I drink it daily for collagen absorption.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1623274486598-B9K1VRM96L232I67KG0K/changa+mushroom.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - 6 Super foods, supplements, and drinks that improve your skin. - Changa mushroom</image:title>
      <image:caption>Changa mushroom is a superfood that has minerals, antioxidants, nutrients, and Beta-glucans that provide some major health benefits. Beta-D-glucans improve your overall immune system which is definitely helpful when it comes to looking/feeling healthy and radiant. Antioxidants and other nutrients help fight both aging and inflammation. Adding Changa mushrooms into your daily routine can help improve your body inside and out. This superfood comes in capsule form, tea, and a powder you can mix with coffee.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1623335917955-BLKQ3ID2EJJLFJBNLBE8/athletic+greens.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - 6 Super foods, supplements, and drinks that improve your skin. - Athletic Greens</image:title>
      <image:caption>Athletic Greens is a blend of vitamins in powder form that you mix with water and drink daily. This is a product I had heard a lot of buzz about but wanted to do my own research before investing. After reading the list of vitamins, minerals, probiotics, antioxidants, and mushroom extract I knew this would have some amazing health benefits. Just to double-check I had a nutritional expert give me her thoughts on it; not only did she approve but said she herself is an Athletic Greens user. I have been drinking a serving of this superfood, vitamin powder with 8-10oz of water daily for about 5 months now and I totally approve! I truly do believe that this blend of rich nutrients helps give my skin a radiant glow from the inside out and is helping preserve my skin’s health. Click here to learn more and shop for Athletic Greens. (not a paid promotion)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1623274463107-X3IJO5QNU5M98M6Q9GEN/mint+tea.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - 6 Super foods, supplements, and drinks that improve your skin. - Mint tea</image:title>
      <image:caption>Adding a glass of mint tea into your daily routine could have some great anti-inflammatory benefits for your skin! Peppermint and spearmint leaves have natural anti-inflammatory benefits that can help treat puffiness and redness in the skin. Having a cup of mint tea daily will add some extra hydration to help keep your lymph fluid moving and will also help fight inflammation in the body. I often recommend for my clients with acne to try adding a non-caffeinated, unsweet, mint tea to their daily dietary routine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1623274635920-8LOPVAG9MQXLUQVCS7B6/glass+of+water.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - 6 Super foods, supplements, and drinks that improve your skin. - Slow &amp; steady water intake</image:title>
      <image:caption>It’s a known fact that a good amount of daily water intake helps keeps our skin and body healthy and hydrated. But did you know that drinking your water more slowly can lead to better absorption? Drinking your water at a more relaxed pace throughout the day vs. chugging large amounts will allow your body to absorb more of the hydration rather than let the majority of it pass through the body. Drinking water first thing the morning on an empty stomach is also great for hydration. So grab that water bottle and fill up!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/vitamins-a-b3-c-in-skincare</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1622149499414-N6A9TFI49Y0XA9876FX6/skincare+serum.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Understanding vitamins A, B³, &amp;amp; C in skincare. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/our-go-to-antioxidant-facial-mask</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1491957831922-IWJDSEJUFO7K7CGLY7Z7/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me's go-to facial mask</image:title>
      <image:caption>No better way to relax than with your favorite mask.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1621627123899-JSRHZZ89QHV1N0CHNESH/mask+powder.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me's go-to facial mask - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1621627226435-AP2WW5NFB8ADC7GER6L1/powder+serum+pair_new+scrubme.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me's go-to facial mask - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/-facial-gua-sha-tips-for-beginners</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1620315576518-A4P8UQJKRNDRKYR8P7SX/gua+sha+-+scrubmesecrets.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Important facial gua sha tips for beginners. (video included)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/fragrance-oil-vs-essential-oil</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1437596936060-E3MPXPGE7U0XM1K4QRIX/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Fragrance oil vs. essential oil.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/-facial-at-scrub-me-skin-care-studio</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1618933225883-S8GAS9DZ1C3COCPKTDB9/consultation.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - A facial at scrub me skin care studio. - The consultation</image:title>
      <image:caption>At your first visit to the skin care studio, I have you fill out a facial consultation form where you give important info like the current skincare products you’re using, problems/concerns with your skin, and any skincare goals you have. After taking a closer look at your skin and discussing your skincare goals I decide what facial products and treatments would be best for that day. I always choose products and treatments that will help both achieve future skin goals and give you the best, instant results.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1618933268718-RN2E81F58CKFML2SRAF1/cleanse.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - A facial at scrub me skin care studio. - Double cleanse</image:title>
      <image:caption>For every skin type, I always start with a pre-cleanse using my nourishing serum. This jojoba-based facial oil with carrot &amp; lavender essential oils softens and helps remove surface debris, makeup, and excess oils. After the pre-cleanse is removed I use either a creamy cleanser or a pH balancing gel cleanser to cleanse the skin fully. Creamy cleansers are better for sensitive or dry skin and the gel cleanser is better for normal, oily, and acneic skin types.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1618933319020-H3TLMJLJCGMK45NZQFZ8/antioxidant+scrub.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - A facial at scrub me skin care studio. - Exfoliant and/or decongestant</image:title>
      <image:caption>This exfoliant or detoxifying mask will work together with facial steam to give the best pore-clearing and skin-softening benefits. I love to use my antioxidant powder mask to exfoliate dry, dull, and congested skin types. A physical exfoliation like this scrub is great for both removing dead skin cells and promoting fresh circulation in the face. Detoxifying mask options range from masks that target oily and acneic skin types to ones with both soothing and detox benefits. Based on your current skincare needs I’ll decide what’s best for the facial.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1618933386487-6CEOG9W6RSDS0UPHFRQF/facial+steam.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - A facial at scrub me skin care studio. - Facial Steam</image:title>
      <image:caption>The steaming part of a facial is relaxing and beneficial for the skin! This warm steam helps to soften skin cells and any debris in the pores, making it easier to remove. While steam does help to slightly open pores it is most helpful for softening blackheads and congestion in the skin. It’s also helpful along with an exfoliation mask or enzyme to amplify the benefits and further soften skin. More sensitive skin types or skin types prone to redness will have a shorter facial steam. During the facial steam, I usually perform a small facial pressure point massage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1618933443048-I1XKMAL9VA84D0OM9P56/extractions.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - A facial at scrub me skin care studio. - Extractions</image:title>
      <image:caption>I perform extractions using my hands and cotton pads. I find this way is the most gentle on the skin and doesn’t leave any damage or scarring. I only extract blackheads and whiteheads that are ready to come out of the pore. Cystic acne and comedones that aren’t ready to come out of the skin I treat with healing high-frequency light or spot treatments. I do not recommend doing your own extractions at home. Save them for your facial!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1618933471613-L014HWL10GBMT8FDSUT4/custom+mask.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - A facial at scrub me skin care studio. - Custom Mask</image:title>
      <image:caption>I have so many ways to tailor a mask to your specific skin care goals and needs. I love adding holistic ingredients to a facial mask to give it a boost of plant-based benefits. During this custom mask, I address specific concerns like aging, dryness, oiliness, uneven complexion, breakouts, etc. I use ingredients like manuka honey, matcha, kaolin clay, oats, and rosewater to name a few. I also really like the clinical line of skincare called PCA and often use their masks as well as the Esthemax masks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1618933603761-UGMPOVFO8H7PHGVKYZ25/facial+massage.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - A facial at scrub me skin care studio. - Facial Massage</image:title>
      <image:caption>Facial massage is an add-on service to the basic “fundamentals facial” but I wanted to include this because facial massage treatments are my favorite treatment to perform and one of the main reasons clients come to visit me. I offer a facial circulation massage for anti-aging and skin radiance, a lymph drainage massage for puffiness &amp; redness, facial gua sha (SO many benefits), and a microcurrent lifting massage. All of these facial massages provide different benefits and show instant results for the skin. I help you decide which massage is best for your skincare goals and skin type; sometimes I decide to perform a combination of a few of these practices. A facial massage usually comes towards the end of the treatment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1618933643533-77QFPKFDZALM1APEXAUH/aftercare.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - A facial at scrub me skin care studio. - Aftercare</image:title>
      <image:caption>Applying proper toner, serums, hydrators, and defense products like SPF and protectant mist is a really important part of the facial. Without proper aftercare, we won’t be able to achieve optimal results. I take into account time of day, lifestyle, skin type, and current skin needs when choosing which toner, serum, moisturizer, and defense products to apply. I always apply eye cream around the eyes and butter balm for the lips as a final touch for everyone.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/clear-radiant-skin-fast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1618006509009-TUH130HY3PA16NQIW7EX/microdermabrasion2.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Targeted treatments: get your skin photo ready, fast!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1618006173318-6AA44PMYYQ6GDSVS86M5/gua+sha+stones.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Targeted treatments: get your skin photo ready, fast!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1618006397071-UXJW97BU739DMUB7HPEK/collagen.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Targeted treatments: get your skin photo ready, fast!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/skin-care-layering-the-proper-order-to-apply-your-facial-products</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/c9e37d9e-f887-4baf-ad7e-5c54a17758b7/skin-care-steps.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Skin care layering - the proper order to apply your facial products.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/quiz-how-good-is-your-skincare-routine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/complexion-clearing-tips-for-all-skintypes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1615420769947-33L2GOYSQLSM4VN17OYQ/Screen+Shot+2018-07-10+at+8.50.13+PM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - 8 complexion clearing tips from an esthetician.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1615421024648-4DJECYSVTAMOLKV5OCJR/getting+a+facial.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - 8 complexion clearing tips from an esthetician.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/7-blue-light-blocking-products</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1613516646653-A8XT2E78QB49GMDFF0CX/screen+protector.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - 7 blue light blocking products for skin &amp;amp; eyes. - Ocushield - Blue light shield</image:title>
      <image:caption>An Ocushield is a product you apply to the screen to your phone, tablet, or computer, like a screen protector. Ocushield’s site has a variety of different sizes of shields for different devices. These screen shields protect our eyes and skin from a large percentage of the blue light (HEV) light waves coming from your tablet, phone, or laptop screen. The Ocushield is able to filter out blue light without affecting the color of your screen. Turning your device to nighttime mode is also a good option for decresing HEV light waves but this gives your screen a slightly warmer or orang-sh tint. If you’re someone who is on a computer, tablet, or phone for a living I would say this is a product worth getting!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1613516830021-2DR3BLJMTQRVNDL84WHZ/TULA+sunscreen+gel.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - 7 blue light blocking products for skin &amp;amp; eyes. - TULA - Daily sunscreen gel</image:title>
      <image:caption>Daily SPF is a key part of our skincare routines; it helps protect our skin from blue light and UV rays the degrade our proteins and cause unwanted pigment. This specific TULA daily sunscreen gel has added wild ginger root, an ingredient that protects against pollution and blue light. This product also contains probiotics and fruit extracts that promote an even skin tone. As an esthetician, I would recommend this for my clients looking for a new/better sunscreen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1613516916496-E0YNTUB6DGOG5WIJAJPR/Dr.+Barbara+Strum+-+Anti-pollution+drops.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - 7 blue light blocking products for skin &amp;amp; eyes. - Dr. Barbara Strum - Anti-pollution drops</image:title>
      <image:caption>These highly-reviewed anti-pollution drops are a combination of hydrating hyaluronic acid and a complex blend of vitamin, mineral, and antioxidant-rich ingredients that deliver protection from HEV light and environmental pollution. I myself have not personally tried these drops but with so many great reviews and an ingredient list that piques my interest, I may have to try! One deterrent is the high price point of this product but as we know high-quality skincare is sometimes worth the price. I would also think that since a small amount is used that this could potentially last you longer than a typical serum.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1613517012657-0HF8GE9XHCF8MC291QEO/blue+light+blocking.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - 7 blue light blocking products for skin &amp;amp; eyes. - Blue light blocking glasses - Yellow/orange tint</image:title>
      <image:caption>Blue light blocking glasses are special over-the-counter glasses that are worn to protect eyes from HEV light from our devices. When researching which blue light glasses are most helpful for eye health I read that glasses with a yellow or orange tint are best for blocking the deeply penetrating HEV light rays emitting from our phones, computers, or tablets. Blue light blocking glasses that are clear have been shown to block fewer blue light rays vs. the tinted ones. Keep this in mind when shopping for blue light blocking glasses. See my ‘scrub-me-secret” below for a different option for these glasses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1613517298319-T9J5MSBPAE5Z86LUWRS3/daily-defense-misting-spray.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - 7 blue light blocking products for skin &amp;amp; eyes. - PCA - Daily defense mist</image:title>
      <image:caption>This daily defense mist is a product I’ve just started using both in my at-home skincare routine and in the skin care studio for my clients. I think this is what actually sparked the inspiration for these blog posts on blue (HEV) light. Upon first look, it’s hard to distinguish this mist from your typical hydration spray; because that’s what it feels like, a really refreshing hydration mist. This is actually much more beneficial than a typical mist! Dandelion and Marrubium Vulgare extracts are added ingredients that block harmful HEV rays and pollution from penetrating into our skin. Other added extracts including Aloe add hydrating and skin-strengthening benefits. Definitely recommended as the last step of your AM skincare routine!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1613517509979-XU743Z39KWQ1356B2KZF/Patyka+-+Anti-pollution+hydra+mist.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - 7 blue light blocking products for skin &amp;amp; eyes. - Patyka - Anti-pollution hydramist</image:title>
      <image:caption>A more affordable option for pollution and blue light defense mist is this Patyka product. This mist protects skin by using fruit extracts and butterfly bush (Buddleja) flowers as its shielding ingredients against pollution and HEV rays. It has other hydration binding plant-based ingredients for the skin. Something that makes me a bit apprehensive of this product and that is the fragrance (parfume) in the ingredient list. Added fragrance in facial and body skincare can cause irritation. This is one of the more affordable mists but it could come at a cost for sensitive skin types.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1613517573927-NWBLJUCNM80BFNIJZAP0/Goldfaden+MD+-+Mist+RX++.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - 7 blue light blocking products for skin &amp;amp; eyes. - Goldfaden MD - Mist RX</image:title>
      <image:caption>This RX mist is really similar to the PCA daily defense mist but has some different skin protecting and radiance boosting ingredients like kale sprout water, plant stem cells, and Terminalia Ferdinandiana fruit extract which is a natural source of vitamin C. This mist sounds like an amazing blend of antioxidant protectants, skin hydration boosters, and pollution blocking ingredients. I liked the ingredients list so much that I ordered a mist for myself to compare it to the daily defense mist I’m currently using. At the same price point as the PCA daily defense mist, I think this is the typical price point we should expect to see for a pollution and blue light blocking facial mist. As an esthetician, I recommend this product.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/does-screen-time-damage-skin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1612986273144-X1CI8CJTNL4737VFHWQD/screen+time.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - screen time and skin damage</image:title>
      <image:caption>Photo by Paul Hanaoka on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1612986445106-YDC2TQEZDGCKS8YGO4N1/computer+HEV+light.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - screen time and skin damage</image:title>
      <image:caption>https://unsplash.com/photos/jokxn-4kogA</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/the-best-facial-steamer-athome</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/better-than-a-hydrafacial-facial</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1611087599805-N4XIQP6CVV39ANP3YHMN/hydrafacial.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Better than a Hydrafacial.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1611087444480-MDE2GB6TDW35L0HODRWU/microdermabrasion_blog.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Better than a Hydrafacial.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/dryskin/tips/winter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1453591593913-XCS9YF76BUNAPI99N3C8/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Easy tips to keep skin moisturized in winter.</image:title>
      <image:caption>Dry skin: skin lacking oils or natural hydrators</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/fresh-faced-tips-for-video-chat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1608261147288-HZ5UPCNAZV2BMWN82QDR/fresh+skin.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Look fresh faced for video chat!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1608250066392-NYVFUH44E80ELFYGK39W/hydrocortizone.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Look fresh faced for video chat!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1608250124280-056EQV2GRO3L6J9S0SQY/gua+sha+jade.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Look fresh faced for video chat!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1608250221072-8TPOLTI5DT7D5L29QNPK/facial+mist.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Look fresh faced for video chat!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1608250287885-N1LNZUTGZDXLBTDFWPPV/cheek+highlight.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Look fresh faced for video chat!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1608250363046-LJDAUVFP1JLX60NSWFQ5/contour+3.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Look fresh faced for video chat!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1608250823346-C0M9RW53CW9JV32KVQGS/Screen+Shot+2020-12-17+at+6.18.33+PM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Look fresh faced for video chat!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1608250475318-MBR7HBCGKA3HIA96W635/tori.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Look fresh faced for video chat!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/facial-hair-removal-options</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1607468305616-1ZR9AUFKJGRTT3QMI9T4/vellus+and+terminal+hair.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Understanding facial hair &amp;amp; removal options.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/scrub-me-bar-soap-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1531274164015-CZEOD0H2GHVVFU4JKHY8/Screen+Shot+2018-07-10+at+8.50.13+PM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me™ loves bar soap: A reference guide to all our soaps!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1531274331076-L5BWTKPOR006XBCWONU5/basic+soap.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me™ loves bar soap: A reference guide to all our soaps!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1606257308437-XB0U7PCNVM35GUMFOK97/IMG_1152.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me™ loves bar soap: A reference guide to all our soaps!</image:title>
      <image:caption>eczema flare ups can be caused by harsh ingredients in soaps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/c8fcf458-5b5e-4dc7-bcf3-9e76bdcf1690/seasonal_naked+reinvigorate.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me™ loves bar soap: A reference guide to all our soaps! - Seasonal soap - currently, reinvigorating</image:title>
      <image:caption>We transition to a new seasonal soap 3-4 times a year. These soaps are made to benefit your skin depending on the season. Currently, our fall/winter ‘reinvigorating’ soap has an essential oil blend that will remind you of fresh, crisp air! Spearmint, rosemary, and tea tree essential oils with the addition of sea clay have really great deep cleansing properties for our skin. Spinach powder and omega/vitamin-rich oils in this bar provide strengthening benefits for the skin as well. Enjoy this fresh, clean cleanse! Seasonal soaps are an amazing way for us to be creative and try new and different plant-based ingredients to share with you! Great for all skin types, especially those needing a deep cleanse.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1606259244597-M1KXECY8S2JTCR1ST27M/wellnessenergy_naked.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me™ loves bar soap: A reference guide to all our soaps! - Wellness energy soap</image:title>
      <image:caption>The wellness energy soap uses broccoli seeds to exfoliate and massage skin while cleansing. This helps soften skin and promote firmness. An antioxidant-rich wellness tea is infused into the oils in this soap to add anti-aging properties. Great for dry skin, aging skin, or oily skin types.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1606259282289-2IY08DIESQ0DLYJGXL67/detoxifying.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me™ loves bar soap: A reference guide to all our soaps! - Detoxifying soap</image:title>
      <image:caption>The detoxifying soap deeply cleans skin using a blend of activated charcoal, clove essential oil, and orange essential oil. Activated charcoal absorbs dirt and debris while clove essential acts as an astringent for breakouts. Orange essential oil adds further cleansing and toning properties. Best for acneic skin, oily skin, congested skin, and keratosis pilaris.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1606259323453-LOXRRAU4NZI6WA5M1RRK/fennel_manbar.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me™ loves bar soap: A reference guide to all our soaps! - Fennel “man soap”</image:title>
      <image:caption>This cleansing and exfoliating body soap uses ground coffee as an exfoliant. Coffee contains caffeine that helps firm skin and leaves the surface radiant. Fennel essential oil continues the radiance benefits by evening overall tone. Great for all skin types except those with active breakouts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1606259355488-I8971SRFS7IF74H2T9J4/cedarwood_updated.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me™ loves bar soap: A reference guide to all our soaps! - Cedarwood &amp; grapefruit “man soap”</image:title>
      <image:caption>This exfoliating and cleansing man soap targets skin with redness, congestion, and small breakouts. Loofah gently exfoliates the skin while this cedarwood and grapefruit essential oil-infused soap soothes skin and treats oiliness and smaller breakouts. Best for oily, sensitive, and breakout-prone skin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1606259384673-PQZLDF12HIFLND64S5XP/patchouli_manbar.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me™ loves bar soap: A reference guide to all our soaps! - Patchouli “man soap”</image:title>
      <image:caption>Patchouli man soap uses poppy seeds to scrub skin while cleansing. This bar specifically works on smoothing and brightening the skin. Densely packed patchouli seeds deeply exfoliate the skin to soften and stimulate a lot of oxygen and blood flow. Patchouli and orange essential oils also contribute brightening benefits while cleansing. Great for all skin types except those with active breakouts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/410887e9-ec52-41d2-99ce-3d1b7f8a4654/felted4.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me™ loves bar soap: A reference guide to all our soaps! - Felted soap</image:title>
      <image:caption>This unique soap is your own personal loofah! Our handmade, plant-based soap is wrapped and felted in wool that is sourced from lovely Kramer Farms in PA. Just add water to your felted soap and begin to scrub; your soap will get super sudsy and provide you with an excellent exfoliation. After use, place your soap in a dry place and the wool will dry and shrink around your soap. This is important in preserving the life of your soap and keeping bacteria away. This soap will last a bit longer than typical bar soap. Each design is unique! Great for all skin types except those with active breakouts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1606259418998-W33K77L51KBIZE42GZKC/shaving_bodynaked.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me™ loves bar soap: A reference guide to all our soaps! - Body shaving soap</image:title>
      <image:caption>Shaving soaps have a different formulation of oils plus added bentonite clay to give you an amazingly rich, conditioning suds. Wash up with this bar and use the extra creamy suds to aid in shaving. This bar also contains lime and litsea essential oils that provide skin toning/brightening benefits. Great for all skin types.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1606259448005-VLBOPR89YH26QVO243NX/shaving_facenaked.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me™ loves bar soap: A reference guide to all our soaps! - Facial shaving soap</image:title>
      <image:caption>This shaving soap is great for cleansing your face and using the rich and creamy suds for your facial shaving needs. Lavender and cedarwood essential oils provide soothing properties and arnica oil adds healing benefits. Use with a facial shaving brush for the best shaving suds! Great for all skin types.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1606259475036-LRBGLW9Y94YSYAC1FQGW/Screen+Shot+2020-11-24+at+5.03.27+PM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me™ loves bar soap: A reference guide to all our soaps! - Toning treatment bar, face/body</image:title>
      <image:caption>Treatment bars are soaps we have specialty made with more nourishing &amp; non-pore clogging oils and packed them with extra skin-loving plant-based ingredients. The toning bar acts as a facial cleanser and skin balancing toner. Lime essentials oil acts as an astringent while cucumber extract balances and firms the face. Great for normal/dry and normal/oily skin types.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1606259724503-2UBZ0HQQZFACVG42BVIJ/IMG_7485.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me™ loves bar soap: A reference guide to all our soaps! - Balancing treatment bar, face/body</image:title>
      <image:caption>This face and body cleanser is amazing for sensitive skin, rosacea, and eczema. Nutrient rich and conditioning oils make this bar a gentle but effective cleanser. Soothing oats and kaloin clay treat redness and irritated skin. This bar contains no essential oils. Best for sensitive skin, irritated skin, eczema, keratosis pilaris and rosacea.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1606260091470-O442OS23EIFDVHUDIR7V/*clarifyingpic.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me™ loves bar soap: A reference guide to all our soaps! - Clarifying treatment bar, face/body</image:title>
      <image:caption>This treatment bar helps control breakout-prone and acneic skin. A gentle and astringent cleanse using lemongrass cleans skin without stripping all the oils and sensitizing it. Healing calendula flowers help speed up the healing process of blemishes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2020/11/4/retinol-alternatives</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1604593951988-Y9IY7DDVO438A7RYNP66/bakuchoil.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Retinol Alternatives</image:title>
      <image:caption>Psoralea Corylifolia plant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1604594018291-LQ2ZZ5SD9TP99JM8TFRI/resveratrol.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Retinol Alternatives</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1604594044496-ZOTUTEQFCEX8IHRVL4BA/Herbivore_Prism12_AHA_ExfoliatingGlowSerum_Main.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Retinol Alternatives</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2020/10/23/at-home-mask-recipe-to-enhance-any-skin-type</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1603464517362-F75ODZKJIGZBMD970B5L/items+needed.JPG</image:loc>
      <image:title>scrub-me-secrets-the blog - At home mask recipe to enhance ANY skin type. - Supplies:</image:title>
      <image:caption>2 TBS Oats – ground oats 1 tsp honey (Manuka honey is best!) a small amount of ripe banana (save the rest for a snack or smoothie) ½ tsp water</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1603464588004-52ESK4XUE6E1L5RZLCO0/ground+oats.JPG</image:loc>
      <image:title>scrub-me-secrets-the blog - At home mask recipe to enhance ANY skin type. - Make oats into oat powder:</image:title>
      <image:caption>Put oats in a food processor or blender, set aside in a dish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1603464619283-GU3WM02XIGS78ZUONHXR/manuka+honey.JPG</image:loc>
      <image:title>scrub-me-secrets-the blog - At home mask recipe to enhance ANY skin type. - Dissolve honey in water:</image:title>
      <image:caption>In a separate dish put honey and water. I used manuka honey so it’s a bit thicker than normal honey will look.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1603464643414-RMYMJWYK23D0UMP1F9FA/honey+water.JPG</image:loc>
      <image:title>scrub-me-secrets-the blog - At home mask recipe to enhance ANY skin type. - Mix with a spoon or fork:</image:title>
      <image:caption>Blend well until you get a liquid consistency.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1603464672910-VF68V9GDAIVL1IZPZQAZ/oats+mixed.JPG</image:loc>
      <image:title>scrub-me-secrets-the blog - At home mask recipe to enhance ANY skin type. - Add oats to honey mixture:</image:title>
      <image:caption>Stir in oats until blended well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1603464696387-1LPOD3VM4XXO3HN0PB7N/banana+mixed.JPG</image:loc>
      <image:title>scrub-me-secrets-the blog - At home mask recipe to enhance ANY skin type. - Mash banana into mixture:</image:title>
      <image:caption>Mash and mix banana until the mask is fairly smooth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1603464766992-BMXFWU2YECPGJT8YD9U5/final+mask.JPG</image:loc>
      <image:title>scrub-me-secrets-the blog - At home mask recipe to enhance ANY skin type. - Final product:</image:title>
      <image:caption>Your mask should be a thick liquid consistency. If it feels too watery add more oats or banana.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1603464792840-9B2EI6XCR5U6J4U8TYTC/on+face.JPG</image:loc>
      <image:title>scrub-me-secrets-the blog - At home mask recipe to enhance ANY skin type. - Apply to skin.</image:title>
      <image:caption>Apply to face and neck using clean hands or a clean facial brush. Let the mask sit for 10-20 minutes and then rinse away. Enjoy soft and luminous skin!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/treat-and-reset-sensitized-skin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1602781836618-ZAPMR971E57AQPG9Y7IC/sensitized.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Treat &amp;amp; reset your sensitized skin.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1602783236953-3WROKSEMJTU1H8BICI9J/skincare+mist.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Treat &amp;amp; reset your sensitized skin.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2020/9/29/all-about-the-nourishing-serum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1601398544254-HW465K7P2I53ZDTSSDXH/facial+oil+serum.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - All about the nourishing serum.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2020/9/14/quiz-can-you-guess-these-esthetician-secrets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2020/8/25/my-at-home-body-care-routine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1598388302279-7P1HDUYAWWY06OZQOQKA/option2.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - My at-home body care routine.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1598388389614-UD1XLE62YQ67DVWT9C4E/Screen+Shot+2018-07-10+at+8.50.13+PM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - My at-home body care routine.</image:title>
      <image:caption>balancing bar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1598388461477-LHCRB8GFMRQ6MMC60C0X/Tease+Wellness+Scrub+Print-0026.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - My at-home body care routine.</image:title>
      <image:caption>wellness energy sea salt body scrub</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1598388536214-PUAG4WWXQPBXYS200I07/DSC_0015+Unscented+Butter+Print.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - My at-home body care routine.</image:title>
      <image:caption>unscented shea butter is made of shea &amp; coconut oil, thats it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1598388752880-UP9B22WHSF9VL7GIJ053/sunday+riley.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - My at-home body care routine.</image:title>
      <image:caption>Sunday Riley Good Genes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2018/6/27/a-back-facial-at-scrub-me-skin-care-kywxh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2020/7/16/fighting-new-congestion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1595278974430-DVLB9CRSLSRUEW1CJ4OM/corona+mask+PPE.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Tips to fighting new congestion from facial masks. (maskne)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1595276855925-JZD2XGROZLKQ0K9U33R1/led+blue+light.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Tips to fighting new congestion from facial masks. (maskne) - Blue LED light treatment.</image:title>
      <image:caption>A LED blue light treatment kills 99% of bacteria in your skin. This helps clear up and heal stubborn breakouts, cystic acne, and clusters of pimples. For this treatment, you will lay and meditate underneath the LED blue light for 25-40 minutes. Best results are seen about a week post-treatment. You can get a blue light treatment to treat acne every week if you’d like.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1595276877247-9UPAEKB8IFG2E7D3J70D/salicylic+peel.JPG</image:loc>
      <image:title>scrub-me-secrets-the blog - Tips to fighting new congestion from facial masks. (maskne) - Salicylic treatment.</image:title>
      <image:caption>A salicylic treatment is very similar to a chemical peel. A concentrated mask with a high amount of salicylic acid is applied to the skin for a certain amount of time. This treatment mask retexturizes skin, clears pores, and balances oils. Salicylic treatments stay on the skin for as little as 3 minutes or up to 10 minutes. Salicylic treatments are typically a tad more uncomfortable than a lactic or glycolic peel, you will feel some burning and warmth during this mask. Skin will be a bit sensitive the day of treatment and needs to be cared for like you would skin that had a chemical peel. Best results are seen about 10 days post-treatment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1595276900376-5QTZ9QDGSNPRZJPBFLAW/peel+pca.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Tips to fighting new congestion from facial masks. (maskne) - Sensi peel.</image:title>
      <image:caption>A sensi peel is one of my favorite peels from PCA. This lactic/TCA blended peel does a great job of turning over skin cells, improving tone, and brightening overall. After this treatment, there is some downtime where your skin will feel slightly dry or crusty and may flake a little bit. A sensi peel can be paired with a facial but also provides great results on its own. This treatment takes about half an hour. Your skin will be fabulous 24-48 hours after the peel and then go through a purging process for about a week. Best results are seen 10-14 days post peel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1595276333130-JZCOQPWSKZA8CL0EIEF1/dermalogica+certificate.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Tips to fighting new congestion from facial masks. (maskne)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2020/7/7/have-the-best-bold-brows</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1594127829690-4HC5917X7I3TCZT5JI6C/facemask+%26+brows.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Have the BEST bold brows.</image:title>
      <image:caption>Bold brows go great with a face mask!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1594129045902-2CZPFA0H1E0DB7OU7NDR/IMG_6592.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Have the BEST bold brows.</image:title>
      <image:caption>These are my brows pre-brow tint or styling. I apply the multipurpose balm into them most nights and shape them by tweezing and trimming. I definitely suggest leaving the tweezing, threading, or waxing to a professional.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1594130108268-TVEDOME1ACNPV2J52KTM/before+tint.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Have the BEST bold brows.</image:title>
      <image:caption>These are my brows post-tint. They’re looking good already but we aren’t done yet! I love the slightly darker, bolder color but would still like them to look defined and perfect. That takes us to our last step...soap brows.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1594131605876-DZWXRA45R01ECMZ482X8/soap+brows.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Have the BEST bold brows.</image:title>
      <image:caption>Get your bar of soap wet and then take your spoolie and rub it around on the soap until you get the soap a little soft. Your spoolie will be covered in a soap gel/foam; let that sit for about 30 seconds before applying to the brows. This will help it get a little tacky feeling. Comb the soap into your brows and wait another 30 seconds or so for that to dry. Then your brows are ready to shape and will literally stay however you want! This will definitely beat any other brow gel or styling product you’ve tried before.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1594132872301-JRDMBBPFEZO8HB4MKWBQ/after+tint.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Have the BEST bold brows.</image:title>
      <image:caption>Soap brows! I combed my hairs to the exact shape I wanted them and they look so fluffy and bold. The soap is acting like a gel so I don’t have to worry about the hair falling out of place. It easily washed away with my PM skincare routine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1594133367233-COW7VOEBQXTBKLH44XAU/soap+brows+final.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Have the BEST bold brows.</image:title>
      <image:caption>Bold brow selfie!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/quiz-test-your-gua-sha-knowledge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/lets-try-facial-gua-sha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1591898760715-5FXH4RWA6ZV6FS5K94JO/gua+sha+stones.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Let's all try facial gua sha.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1591898823923-G4X4010ZZTL3IAOCH0RR/gua+sha+facial.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Let's all try facial gua sha.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1591832580309-MN1NG48PUKN47VTKF3DC/gua+sha+progress.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Let's all try facial gua sha.</image:title>
      <image:caption>Pete’s overall complexation and skin elasticity improved from the gua sha treatments. While my main focuses were his cheek, eye, &amp; brow areas we also got to see a good amount of inflammation go down around his nose, giving it a more contoured look. We will continue with his gua sha facials to keep skin in this healthy state and anti-age even more. Pete received 8 gua sha treatments over the course of 6 weeks. Each picture was taken post -gua sha facial massage.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2020/5/26/new-things-for-scrub-me-skin-care-studio</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1590514892682-BYPVT7OH1HX71XNLXBGY/View+album+%E2%80%9CRecents%E2%80%9D.png</image:loc>
      <image:title>scrub-me-secrets-the blog - New things for scrub me™ skin care studio!</image:title>
      <image:caption>I gave myself lots of facial treatments in this time off!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1590515072571-WV9XOIIB32WYOUOWK5A2/IMG_6258.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - New things for scrub me™ skin care studio!</image:title>
      <image:caption>I intend to make the new studio just as clean, comfortable, and amazing as the old.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1590515352004-8EX0P9BQDPQF8A1FQA1B/IMG_A29F458919C6-1.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - New things for scrub me™ skin care studio!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1590515436562-OSIORVZLMXPSVQYFMFR4/Screen+Shot+2020-05-26+at+12.38.24+PM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - New things for scrub me™ skin care studio!</image:title>
      <image:caption>Officially gua sha certified!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2020/4/29/celebrating-10-years-as-an-esthetician-with-skincare-words-of-wisdom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1588700679759-56VJDKEUCLF701P4EP2W/IMG_9617.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Celebrating 10 years as an esthetician with skincare words of wisdom. - 10 years as an esthetician has been so fun so far. Let’s spend another 10 years together!</image:title>
      <image:caption>I love to be able to share my knowledge, my products answer your questions, and work on your faces. I would love for you to comment if you’ve gained any benefit from this blog, scrub me products, or scrub me skin care studio treatments. Cheers to another 10 years!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2020/4/20/relaxation-amp-meditation-tools</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1587406363415-6P2BIHOFSX5EM1LFVC0H/books.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Relaxation &amp;amp; meditation tools.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1587406476188-32V5PV754PZ2B4OP1XR0/facial+mask.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Relaxation &amp;amp; meditation tools.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1587406650007-JJYBT4FOOXI41GKH7RR6/greentea.JPG</image:loc>
      <image:title>scrub-me-secrets-the blog - Relaxation &amp;amp; meditation tools.</image:title>
      <image:caption>Moroccan mint green tea is my favorite!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1587407271342-DWSEZJNAKDS0P5KQJ8E9/relaxation.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Relaxation &amp;amp; meditation tools.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1587406970313-UYYRMYBUWBWQMCSFAK48/headspace.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Relaxation &amp;amp; meditation tools.</image:title>
      <image:caption>headspace.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2020/4/6/esthetician-recommended-facial-tools</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1586185176914-6AVKKBIUWS2RS5BTBQAI/table+top+steamer.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Esthetician recommended facial tools! - Facial steamer:</image:title>
      <image:caption>Having a mini facial steamer can benefit your skincare routine in a few ways. Steaming your face during the cleansing step can give you a deeper cleanse and better prep your skin for toner &amp; serums. Using steam on your skin during exfoliation helps soften and loosen dead cells. You can also steam your face while you have a hydrating mask on to help more moisture bind to your skin. I like this mini tabletop steamer with the arm attachment because it makes it easier to steam your face at a comfortable, safe distance; you don’t want the steam to be too close to your face. I recommend steaming your face for no longer than 10 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1586185293896-9M1HQ9G082GMN50RRJHV/foreo.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Esthetician recommended facial tools! - Facial exfoliator:</image:title>
      <image:caption>I like the FOREO for an at-home facial exfoliation because it does more than soften and remove dead skin cells. This gentle vibrating facial scrubber also gives you a great little facial massage that stimulates circulation. This tool is best for carefully removing dry surface cells and rejuvenating the skin by stimulating oxygen, blood, and lymph movement. Do not apply a great amount of pressure when using this tool or try to “scrub away” blackheads or congestion. It really works best when used gently a few times a week.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1586185449794-77EMOW64IP4M9XVYGNVZ/jade+roller.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Esthetician recommended facial tools! - Jade roller:</image:title>
      <image:caption>Jade rollers and other facial stone rollers are a nice tool to have at home for lymph drainage. After applying serums you can use roll across your skin starting with an inside portion of your face and rolling outward using light/medium pressure. I find this most beneficial underneath the eyes and in the cheek area. Daily facial rolling can help decrease puffiness and redness. Always clean your jade roller before and after use (I like to use a facial soap or cleansing gel). Store it in the freezer for extra de-puffing benefits! Your skin will love the feeling of a cool jade roller. Roll each section of your face that you are working on 6-10 times. Remember your light/medium pressure, not pressing too hard.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1586188832407-JW5CYK03W3COOGEKXCA8/gua+sha+stone.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Esthetician recommended facial tools! - Facial gua sha stone:</image:title>
      <image:caption>A facial gua sha stone is a facial tool you can use for both lymph drainage and anti-aging. This is one of my favorite tools, I could definitely do a whole deep-dive blog on gua sha stones. Similar to the jade roller movements you can use this stone to glide across your face to drain lymph and puffiness. You always want to apply a light facial oil like my nourishing serum when using your gua sha stone. I like this for lymph drainage better than a jade roller because it feels like you have more control. This particular stone a like a lot because the different sides hug different parts of your face really comfortably. You can also use this stone for lifting and facial contouring movements that can be practiced daily. The comb looking edge of this tool can be used to help erase fine lines. Learn more about daily massage movements you can do with this stone by clicking on the link here. You can also follow Britta Beauty on Instagram for great facial gua sha tutorials. I like this facial stone the best because of its shape and high quality but you can find other options on Amazon by searching gua sha stone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1586186371702-KH99A0TRP2J0UH3P70RS/lightstim.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Esthetician recommended facial tools! - Handheld LED light:</image:title>
      <image:caption>An LED light treatment is a light-emitting diode therapy that is safe for all clients. Red LED light therapy helps stimulate and regenerate collagen and elastin, helping anti-age skin. I’ve found red light therapy to be most helpful after I’ve exfoliated and applied the anti-aging serum. Blue LED kills bacteria under the skin. This helps clear and rid the skin of active breakouts, acne, and cysts. This handheld model can be used by treating small areas of the face a few minutes at a time. For red LED I suggest treating the whole face and neck. For blue LED just focus on the areas that have active blemishes or cysts underneath. This can be used once daily. I like lightstim the best because they are a company I trust a lot and they offer professional-strength LED that we can have at home.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1586186412560-HMJLSG7ABQRI60GJS1O5/bt+micro.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Esthetician recommended facial tools! - Multifunction facial tool:</image:title>
      <image:caption>This is a fun tool! This is what we estheticians refer to as a bt micro. You may have experienced something like this in a spa facial treatment; a vibrating spatula-type tool that helps clear pores and infuses serums into the skin. This tool has two functions. The first thing it can do it acts as a “power washer” for your pores when you glide the vibrating spatula across damp skin. Skin is gently but deeply cleaned and impacted dirt in the pores is loosened. The second thing this tool can do is infuse your serums and help them activate. After you apply serums you’ll hit the button on this tool two times, place the flat part onto your face, and move in slow circular motions. It will use a current to push serums into live skin cells and to give you the best results.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1586186547310-OWJ3BICEGOMPMCKIK959/nu+face.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Esthetician recommended facial tools! - Facial lifting tool:</image:title>
      <image:caption>This tool is for those looking to really tone, tighten, and lift their skin. This is similar to a microcurrent lifting treatment performed in the treatment room at a spa or skincare studio. It uses a current to strengthen, tighten, and lift tissues when you massage in an upwards motion. You can see lasting results with consistent, daily use and some mild lifting results after your first treatment. The NuFace is definitely a tool for those looking to treat themselves to something nice. It’s not a necessity for your skincare routine but if you’ve tried to tighten and lift with other treatments and struggle to see results it’s a great option for you!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1586186645301-TZ7UMMWHWY8NR5V97YJI/cooling+globes.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Esthetician recommended facial tools! - Cooling facial globes:</image:title>
      <image:caption>Cooling globes are a facial tool I think everyone should own. These glass globes are filled with a non-freezing liquid that helps keep them just chilly enough after you take them out of the freezer to give yourself a great 5-8 minute facial massage. Gliding these cold facial globes onto your skin helps reduce redness, puffiness, close pores, and relieve facial pressure. If you have a headache or allergies using these across your forehead will feel amazing. Puffy eyes can be cared for with these also. Just like a facial stone or jade roller, clean these before and after use.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2020/3/19/tips-for-optimizing-your-at-home-skincare-routine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-17</lastmod>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2018/3/13/when-you-just-cant-handle-your-hands-y52r8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1521003698937-KN3DD4F4R6DZ8G33BZMM/hands.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Help your hands: Tips to healing and preventing dry, chapped skin from frequent washing.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1521003798997-TUKZT760W6F6DEL6P60U/dry+cracked+hands.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Help your hands: Tips to healing and preventing dry, chapped skin from frequent washing.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1583968125905-MP53KHULL14TZJE5LC1L/gingertea.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Help your hands: Tips to healing and preventing dry, chapped skin from frequent washing.</image:title>
      <image:caption>This ginger tea soap is great for sensitive skin!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1583968060021-BH4TW1QP8SO29YAA076F/341EDD2A-1B64-4E7C-88F7-0FA616F4E653.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Help your hands: Tips to healing and preventing dry, chapped skin from frequent washing. - Treat dry, cracked, red patches with a nourishing protecting balm.</image:title>
      <image:caption>Washing hands more than usual is most likely going to make them sensitive and dry feeling even if you are using a great soap. Applying a balm that nourishes the skin and protects it from the elements, like my multipurpose balm, is one of the best ways to recover your hands. Apply the balm to the affected areas and wait for it to absorb. Reapply as needed. Healing results aren’t immediate but most notice softer, healed hands 24 hours post use.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1583968284586-CGRMCSR9ZRBSZFWF2QRA/DSC01346.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Help your hands: Tips to healing and preventing dry, chapped skin from frequent washing. - Gently exfoliate hands with a scrub that contains oils.</image:title>
      <image:caption>Scrubbing gently with a scrub that contains oils will gently remove dead skin cells while softening skin that feels really dry. Having a scrub next to your bathroom sink at home that you can treat your hands with after washing is a great way to make sure you get a daily hand exfoliation in. This exfoliation will also create circulation and oxygen flow that helps the skin to return to a healthier state.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1583968005002-5Q8LTNKZ9F4BD9K0TWAA/DSC_0015+Unscented+Butter+Print.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Help your hands: Tips to healing and preventing dry, chapped skin from frequent washing. - Moisturize daily with a product that contains shea.</image:title>
      <image:caption>Shea butter or lotion that contains some shea is best when you’re trying to bind moisture and soften your hands. Shea has the ability to moisturize and help the skin retain that moisture. Massaging a thick layer of shea butter onto your hands right before bed is a great way to repair the skin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1583968818835-UN3UYDXI4S58R54NZTOQ/soothing+mask.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Help your hands: Tips to healing and preventing dry, chapped skin from frequent washing. - Treat overly sensitive skin with a soothing mask.</image:title>
      <image:caption>Masking isn’t just for our faces! Treat the sensitive skin on your hands to a soothing and calming mask. Ingredients like oats, chamomile, ginger, and calendula flower are all really great for remedying red and sensitive skin.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/buccal-facial-massage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1582854088646-4H1HQI80WUMP7100BO8C/facial+massage.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Why I'm into buccal facial massage.</image:title>
      <image:caption>Facial massage is one of my favorite things to perform.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1582854185731-JO6ZKT53DW22KB7DITCL/meghan+markel.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Why I'm into buccal facial massage.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1582850308574-KUH7QVIDTH6UROMEXCK5/buccal+massage.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Why I'm into buccal facial massage.</image:title>
      <image:caption>inner mouth massage</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1582854239885-Q8F9M3PUY7424B9JR2WW/facial+cups.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Why I'm into buccal facial massage.</image:title>
      <image:caption>Facial cups</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1582854285820-9XAYT2IEUHH6BZX9QEH8/yakov+gershkovich.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Why I'm into buccal facial massage.</image:title>
      <image:caption>Yakov Gershkovich the facial lifting master!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/-rolfing-can-it-make-you-look-and-feel-more-youthful</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1581375118487-PO9OZZTQWI8QCMYQGXYQ/rolfing.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - What's Rolfing?  Can it make you look &amp;amp; feel younger?</image:title>
      <image:caption>Dr. Ida P. Rolf.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1581374946780-Y1UNCPY0JH0VOFEM9T0W/rolfing.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - What's Rolfing?  Can it make you look &amp;amp; feel younger?</image:title>
      <image:caption>Rolfing is a hands on therapy similar to, but not the same as, massage and physical therapy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1581374852925-1PM6GG4NR7E8E1FBPM0O/rolfing.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - What's Rolfing?  Can it make you look &amp;amp; feel younger?</image:title>
      <image:caption>Rolfing is all about alleging the body.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1581375290921-4EZ5G7MNF6AUKPG67VKY/rolfing.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - What's Rolfing?  Can it make you look &amp;amp; feel younger?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1581375219584-PEOLOWK5J29XBR5PBBPE/rolfing.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - What's Rolfing?  Can it make you look &amp;amp; feel younger?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/quiz-test-you-toner-knowledge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2020/1/15/talking-all-about-toner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2019/12/23/skincare-qampa-with-an-esthetician</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1577545353396-ZNWIFV6YNFZBIBI6IWDA/esthetic-shoot6.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Skincare Q&amp;amp;A with an Esthetician.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1577545196106-M1CJT06XZNV151EZMY3C/rosewater.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Skincare Q&amp;amp;A with an Esthetician.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1577545460954-N05TSIP1ZT0PO4369G6I/multipurposebalm_naked.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Skincare Q&amp;amp;A with an Esthetician.</image:title>
      <image:caption>Shop the multipurpose balm under “other items”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1577545580559-UTPVP7V2QNH445PE1W9P/eyes.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Skincare Q&amp;amp;A with an Esthetician.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1577545663814-MUX5DQMZ0SL4T02V2AR5/IMG_3499.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Skincare Q&amp;amp;A with an Esthetician.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2019/11/26/a-soothing-amp-moisturizing-facial-at-home-treatment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/your-new-beauty-balm-obsession</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1573099596681-FTU884ZKKA9UBJ3BD87T/scrub+me+multipurpose+balm2.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Your Newest Beauty Balm Obsession!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1573099641380-9FB42B9OGUEQFG4THE97/IMG_4627.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Your Newest Beauty Balm Obsession!</image:title>
      <image:caption>Just the right blend of ingredients created the texture we desired.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1573138213014-LZP3NREQPZYK2MARMF4O/spoolie.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Your Newest Beauty Balm Obsession!</image:title>
      <image:caption>Use a small lash brush (spoolie) to easily comb balm into your brows and lashes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1573138336906-111F7NCMJNG8N5HULQGG/dryhands.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Your Newest Beauty Balm Obsession!</image:title>
      <image:caption>Keep hands and nails super soft with this balm!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1573138496173-CKQSNVXISEMEE5PJAN2D/glowingskin.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Your Newest Beauty Balm Obsession!</image:title>
      <image:caption>Add a little balm to skin to give yourself a healthy glow.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/fight-aging-skin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1571871970986-6JYC35MPFK45PMOZLFWA/facial+serum.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Our Ways of Fighting Aging Skin.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1571872059826-AJ9IZC5KQAAINNGEZA69/suntegrity+spf.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Our Ways of Fighting Aging Skin.</image:title>
      <image:caption>there are so many SPF options to choose from! We personally love a tinted SPF.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1571872321318-YV1AIKKYPUZSNGY62C3O/facial+lifting.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Our Ways of Fighting Aging Skin.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1571872410129-9MPY6LXRWZ4900MI27TZ/Facial+Massage+lymph.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Our Ways of Fighting Aging Skin.</image:title>
      <image:caption>A lymph drainage massage from a trained esthetician can provide great results!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1571872665267-WVGJ3ZIMBZINYICA6SYM/Gua+Sha.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Our Ways of Fighting Aging Skin.</image:title>
      <image:caption>This is a gua sha stone. There are a few different kinds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1571872879194-FJE4OB3Y3996V6LDUIW0/Diamond+tip+microderm.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Our Ways of Fighting Aging Skin.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1571872928913-WZ0UIORWX9TWW4TA87CK/LED+treatment.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Our Ways of Fighting Aging Skin.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/whats-causing-aging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1570657978952-1K9H1QJFQLAKOMBNDZJB/wrinkles.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - What's causing our skin to age?</image:title>
      <image:caption>What’s giving you wrinkles?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1570658062383-O8AODBEP2OUJO9JARSVL/serum-mask_pair.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - What's causing our skin to age?</image:title>
      <image:caption>We make antioxidant rich, plant based facial care!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1510086724418-1MYFT6N7G57F31AZWTMI/vs.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - What's causing our skin to age?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1510088308106-AJTKA0B3Z6KAL7JUS97E/images.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - What's causing our skin to age?</image:title>
      <image:caption>Grab some cute shades before you walk out the door and save yourself from squinting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1510088123347-QO1M0L4D9KVHDHZMDNRN/download.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - What's causing our skin to age?</image:title>
      <image:caption>Another reason to put our phones down, texting can cause wrinkles!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1510088570593-LW1N60XL8NZIX1VQFEI2/download+%281%29.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - What's causing our skin to age?</image:title>
      <image:caption>Looks tempting! Try to keep food items like this to a minimum to save your skin from wrinkles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1510088686738-1IOSUNE9I6504ZFBUVPU/download+%282%29.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - What's causing our skin to age?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2019/9/29/a-spray-tan-at-scrub-me-skin-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/best-sunless-tanning-tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1568305500212-P7ES6UXBWGHYG4KPKQ8I/sunless+tan+glow.png</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me's Sunless Tanning Tips.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1568305563197-X1OIH1VFHU9PXJR6DGW4/spray+tan.png</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me's Sunless Tanning Tips.</image:title>
      <image:caption>Airbrush tanning with the SunFX solution.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1568305800511-0UNWQPK0RG03V6PHKWCW/streaky+tan.png</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me's Sunless Tanning Tips.</image:title>
      <image:caption>No one wants a streaky tan!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1568305934778-THGIQPH1FH0LZO21VMBF/DSC_0015+Unscented+Butter+Print.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me's Sunless Tanning Tips.</image:title>
      <image:caption>This helps maintain the glow!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1568306090788-07DUMOQRSL2YPIJNWDOC/aveda+oil.png</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me's Sunless Tanning Tips.</image:title>
      <image:caption>We love making and using our own facial and body oils but we also are obsessed with trying other skincare. This Aveda beautifying oil is a MUST try.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1568306226873-QL7BMN7HKQ5LE5RPV3MI/tanning+tent-sunFx.png</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me's Sunless Tanning Tips.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/estheticians-guide-to-getting-a-facial</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1484143873582-O8KQ57524G8MEI0Z9OL5/image-asset.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Esthetician tips to having a great facial experience.</image:title>
      <image:caption>The state of Illinois requires 750 hours of education before you can take your licensing exam. This is where our founder attended school.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1484144041602-60UN1UQMKMVYTK6KOUDO/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Esthetician tips to having a great facial experience.</image:title>
      <image:caption>Your esthetician will look at your skin closely under a magnifying lamp.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1484144327932-FKJPXU8Y4QFBI8U0LKEK/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Esthetician tips to having a great facial experience.</image:title>
      <image:caption>Steaming your face is not only relaxing, it also helps make extractions easier.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1484144447741-V3Y0K8ZEI259SYAAY4KN/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Esthetician tips to having a great facial experience.</image:title>
      <image:caption>Each time you come in for a facial your esthetician will decide what kind of treatment your skin needs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1564424861445-WJ86SB0TH7QKRXWKZR9F/esthetic-shoot6.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Esthetician tips to having a great facial experience.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/take-control-of-your-cheeks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1562877430050-ZHN31D1VV64JRAGLS202/flushing.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Take Control of Your Cheeks. - Flushed Skin/ Broken Capillaries</image:title>
      <image:caption>Reddened, warm to the touch, slightly inflamed skin in the cheek area often goes hand in hand with broken capillaries. Some people may experience a few or all of these issues and can’t figure out how to keep them at bay or best remedy them. Knowing the root of the problem is the first step; this extreme flushing and heat are coming from many blood vessels in the skin dilating. This type of blood vessel dilation can happen from exercise, extreme cold/heat, alcohol consumption, or eating spicy foods. Some skin types are more sensitive and prone to flushing. What can you do if your cheeks flush? Apply a cool, not freezing, cloth or cotton pad to your skin when you feel it starting to flush. I also suggest keeping a refreshing toner in the fridge (I love a rosewater toner!) and spritzing it onto your skin when your cheeks are feeling warm. Jade rollers are great tools to keep in your freezer so they stay cool to help calm skin. Anything slightly cool to the touch will really help take the flushing down, causing fewer broken capillaries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1562877335999-U0G6DK548PVMJFJP0IAH/rosacea+bumps.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Take Control of Your Cheeks. - Small Red Bumps</image:title>
      <image:caption>These small red bumps are different than blackheads and whiteheads. If these tiny red bumps appear on your cheeks often and come with no itchiness there is a possibility this is a rosacea flare-up. These can be as little as a couple of reddened bumps or they can come in clusters that make the area appear more inflamed. These small bumps also often pop up in the same place on your cheeks over and over. When we see rosacea bumps on the cheeks it’s typically from skincare that is too harsh or from dietary sensitivities. A good clue in determining the cause of the bumps is how the condition of the skin around the small bumps. If skincare you are using is too harsh, the skin will feel tight, dull, or flaky. If your skin feels healthy, well balanced, and hydrated then these bumps may be triggered by something in your diet. Dietary triggers are often, but not always foods that cause inflammation in the body. This includes alcohol, spicy foods, processed sugars, and tomato-based sauces. These small flared-up bumps are best remedied with ultra calming and anti-inflammatory products that contain ingredients like aloe, oats, lavender, or hydrocortisone. Cool toners also help relieve redness. If your bumps are caused by harsh skincare consult with your esthetician to get help transitioning to more gentle products or products that are right for your skin type. If they seem to be more related to diet or alcohol then it’s best to try and avoid ingesting whatever is causing rosacea. If you do end up eating or drinking something that gives you a few rosacea bumps, it’s best to not touch or agitate them and apply hydrocortisone lotion or calming products.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1562877378077-FYAITRNCMVVQXXW9J35H/pimples+on+cheek.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Take Control of Your Cheeks. - Acne/Pimples</image:title>
      <image:caption>Acne and whiteheads along the cheekbones and near the area can be an indicator that your body is reacting to something in your diet. If breakouts are mainly in your cheek area and are not easily remedied it’s best to start a food log to try and pinpoint what types of foods trigger a pimple. You can also check in with a nutritionist to better understand how your body processes foods. These types of breakouts can also be caused by a drastic change in diet. There are some common foods that cause breakouts. This list does not apply to all, it’s just a small list of foods that I know to cause cheek pimples. Nuts, avocados, refined sugar, dairy, and foods with gluten (for those with gluten allergies).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2019/6/25/buff-and-brighten-your-body-our-favorite-ways-to-exfoliate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1561587674693-UDP4FTZJM7IPYD6H78HZ/buffpuff_viabuff</image:loc>
      <image:title>scrub-me-secrets-the blog - Buff &amp;amp; Brighten Your Body! - buff-puff or loofah</image:title>
      <image:caption>Using a buff-puff or a loofah is a more gentle way to exfoliate your skin in the shower. You can apply your cleanser of choice straight to your loofah or suds up your skin first and then scrub. This exfoliation method is great for sensitive skin and also someone that wants a low maintenance skin care routine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1561587999044-M0Z6C49PCP0MZPQQ1KS9/10ozinvigorating_scrub.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Buff &amp;amp; Brighten Your Body! - body scrub</image:title>
      <image:caption>This is one of our favorites! We love using a body scrub product because of the multiple benefits it provides for your skin. Scrub products have both exfoliating ingredients and nourishing oils to make your skin extra soft. Using a body scrub requires a little more effort than a loofah or exfoliating soap; we actually see this as a good thing because it makes your shower feel like an upgraded spa experience. Body scrubs come in a wide variety of recipes so there is something for every skin type. We recommend this type of exfoliation 2-3 times a week.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1561587819513-A5G3896VOY5FRR9MIFU0/drybrush_exfoliate.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Buff &amp;amp; Brighten Your Body! - dry brushing</image:title>
      <image:caption>Whenever someone asks us how to fade away their cellulite or firm up their arms or legs we always suggest dry brushing. This exfoliation method is when you take a dry brush (like the one pictured) and buff your skin in circular motions while it’s completely dry. This stimulates a lot of circulation and oxygen flow for your skin, helping it feel firmer. Results from this method aren’t immediate. Consistently dry brushing your body every day or every other day is key to seeing your best results. You’ll start noticing smoother, firmer skin in time!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1561588095584-P57PVP97V4FWHF99QF5R/cedarwood_updated_front.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Buff &amp;amp; Brighten Your Body! - scrubbing soap</image:title>
      <image:caption>Bar soaps with built-in exfoliating ingredients are another scrubbing method for anyone who wants something quick and easy. Scrubbing soaps can contain ingredients like ground loofah, ground coffee, seeds, or salt. Just grab your bar, start cleansing, and you’ll feel your exfoliating happening in the process. We suggest following up your shower with a body butter or oil to balance out this cleansing scrub.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2018/6/12/spa-treatments-for-your-body-s5z5j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1528845024758-1AM4IDYX9GEDPUZ5GIDE/scrub_invigorating_20oz.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Our Favorite Spa Treatments for your Body</image:title>
      <image:caption>Throwback photo of our first scrub recipe!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1528845154177-UPU9R3WPW6HC2E2FQ367/backfacial.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Our Favorite Spa Treatments for your Body</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1528845238207-3NLGLDHH4WQ0WAH1RY4E/pca+body+peel.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Our Favorite Spa Treatments for your Body</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1528845860032-BLUVQLLXUMH4HFON0DZG/KP.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Our Favorite Spa Treatments for your Body</image:title>
      <image:caption>Keratosis Pilaris</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1528846272062-3YDTI7RFOWE9IK77J1V2/Dry-Skin-Brushing.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Our Favorite Spa Treatments for your Body</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1528846432428-CQ6S6EUR47Z4LRES3X6T/DSC01368.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Our Favorite Spa Treatments for your Body</image:title>
      <image:caption>scrub me™ sea salt body scrub.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1528846515718-8WRJ1CA6TR6K5OJ7BJE6/vichhyyyy.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Our Favorite Spa Treatments for your Body</image:title>
      <image:caption>Vichy shower</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2019/5/27/quiz/areyouaproductpro</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2019/4/29/my-lash-extension-experience</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1556585612603-I91SDL5Z09SXD900D06E/Screen+Shot+2019-04-29+at+7.52.39+PM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - My Lash Extension Experience</image:title>
      <image:caption>photo from @b.lashes instagram</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1556585917890-G27P0ZK8UJGEVU11JMZG/IMG_1542.JPG</image:loc>
      <image:title>scrub-me-secrets-the blog - My Lash Extension Experience</image:title>
      <image:caption>On the left: before -- On the right: after</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1556585989106-S0UF34FK50ZRZIHF0UTE/FullSizeRender.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - My Lash Extension Experience</image:title>
      <image:caption>My lashes feel super lightweight and comfortable.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1556586062216-SEBTB6P041ZU38W3LUPB/photoo.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - My Lash Extension Experience</image:title>
      <image:caption>Makeup free!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2019/4/9/popular-beauty-services-we-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1554892106100-LE06XA2FN5708N49EIF5/brow+tint.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Popular Beauty Services We Love! - Brow tint</image:title>
      <image:caption>Brow tinting is easy, painless, and affordable! A semi-permanent dye is used to darken and slightly fill in the shape of your brow by tinting the hairs that you already have. This is ideal for those with super light hair, greying brow hairs, or those looking to boost their natural brow. A shade of dye is chosen match the color of your hair, usually brows are tinted a little darker than your hair color. Dye is applied along your brow line while a barrier cream keeps the dye from tinting skin outside your brow line. This treatment doesn’t take long and is usually followed by a brow shaping to make them perfect. After the tint is removed it’s common for some color to be left on the skin behind the hairs of your brow, making them look very full and darker; this only lasts for about 48 hours. Best results are seen after 2-3 days and the tint lasts about 4-6 weeks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1554853113360-YCTUNYCNROUBRXJKA2LG/microblading.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Popular Beauty Services We Love! - Microblading</image:title>
      <image:caption>This beauty service is for those wanting full, perfectly shaped brows. A semi-permanent tattooing treatment that is performed by a microblading technician. First, brows are drawn in to your liking before they are tattooed. This is different than a typical tattoo because your microblading artist will take their time using a special tool to draw on small, realistic hairs. This service takes 7-10 days to fully heal and your new brows will be revealed. Skin is delicate and needs to be treated properly during this time. You should receive detailed post-care instructions from your technician. A touch-up is needed after the first 40-60 days. Enjoy your fierce brows for over a year!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1554893172955-SAMMYXE3VSZX88PXATI5/lift+lash.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Popular Beauty Services We Love! - Lash lift</image:title>
      <image:caption>This beauty treatment has become very popular in the past couple years. A lash lift uses a perming solution to boost and lift your natural lashes, making them look longer and curled. This treatment takes a little bit over an hour and your eyes will be closed 90% of the time. Lashes are combed and adhered onto a guard that will keep them in their perfectly curled stance. Then, a series of perming, setting, &amp; nourishing solutions are applied to the lashes to keep them in their perfectly lifted state. See results right away! Lashes cannot get wet 48 hours post treatment. This for some, is a better alternative to lash extensions because it is less maintenance and more natural looking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1554894132253-IMP4L6AQ1VBOG34PXW7N/lash+tint.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Popular Beauty Services We Love! - Lash tint</image:title>
      <image:caption>This is another quick and easy beauty service that just boosts your natural beauty even more! A lash tint usually uses dark black (or brown if you prefer) semi-permanent dye to tint your natural lashes. This darkening of the lashes really fills in your lash line and makes you feel less of a need to use mascara. While this service doesn’t lift or lengthen lashes it still definitely gives you a nice boost. A lash tint can be paired with a lift to give the illusion of false lashes. A tinting service can be great for those of you interested in amplifying your lash beauty but not ready to try a lift or extensions yet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1554894814284-WXNNQ3KM7XEF34Q8RYJJ/lash+extensions.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Popular Beauty Services We Love! - Lash extensions</image:title>
      <image:caption>This lash service takes your lashes to a whole new level. A skilled technician adds mink or synthetic lashes one by one to your natural lashes using a safe, medical grade adhesive. Mink lashes are known to be more natural looking and lighter weight, we recommend getting these. A vegan-friendly option is synthetic lashes. This treatment can be customized according to how full and long you would like your lashes to be. You and your lash artist can work together to decide what will be best for you. Pros to lash extensions are full, amazing looking lashes 24/7 and no mascara needed. Some cons are that extensions require quite a bit of upkeep at home and need to be refilled about every 3 weeks. If not properly taken care of, extensions can damage your own natural lashes. These do take a bit of getting used to, especially if you’re not used to false eyelashes or a lot of make-up. Follow your lash technicians instructions and you will be in the clear. Results are seen directly after your treatment. Get ready for lots of lash compliments!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1554896807328-NEVNGZIJADN2AWY3OK8F/sun+fx+tan.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Popular Beauty Services We Love! - Spray tan</image:title>
      <image:caption>It’s no secret that we are BIG fans of sunless tanning. This beauty service is the best way to get the golden glow you’re craving without damaging your skin and body. Great spray tan solutions are made up of color additives and skin nourishing ingredients. We recommend getting an air brush spray tan from a technician vs. a spray tan from a booth machine; this will ensure a custom, flawless tan. All solutions are different, you’ll work with your technician to decide which will give you your desired tan. Anything from a light glow to a super dark tan is possible. Usually there is about 8-12 hours after a tan where you have to let it set in and develop, during this time you cannot shower, sweat, or get wet. Best results are seen 12-24 hours post spray tan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1554898169755-JVJNAHBUPGFPC8X041V8/makeup+application.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Popular Beauty Services We Love! - Make-up application</image:title>
      <image:caption>This beauty service doesn’t have to be something that you only treat yourself to when you have a really special event. Have an interview, luncheon, or even just a girls day brunch? These are all great reasons to get your makeup done! A make-up application can be anything from a quick, natural look to a full-face dramatic look. The best part about getting your makeup professionally done, even if it’s just a super clean, natural look is that your look will last all day long. If you really want to get a great value stop by your local makeup counter, you can usually get a make-up application when you purchase a minimum dollar amount in products.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/a-closer-look-into-stretch-marks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1553959626628-JVKSGW3L2QFO9GDX5VK3/graph.png</image:loc>
      <image:title>scrub-me-secrets-the blog - A Closer Look into Stretch Marks.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2015/10/28/treat-it-at-home-treatments-and-remedies-for-common-skin-disorders-86wtp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1446073701119-1009IYRMZS4DLZZ8WQRB/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Home Remedies for Common Skin Disorders</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1552431790070-KH1XL943LVDHG5T9KY93/eczema.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Home Remedies for Common Skin Disorders</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1552431605255-IQZS41I3PMQS7LQV2D0C/balancing_front.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Home Remedies for Common Skin Disorders</image:title>
      <image:caption>We formulated our balancing treatment bar to cleanse and soothe skin prone to sensitivities like eczema &amp; dermatitis.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1552486406688-XYLDVSZ8RVPF7TY30UE8/Scrub+Me+Lavender+Butter+Web+DSC_0022.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Home Remedies for Common Skin Disorders</image:title>
      <image:caption>Lavender shea butter works wonders for healing eczema or dermatitis .</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1446074235732-0ZABGRKA4QQL3JRCPHUJ/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Home Remedies for Common Skin Disorders</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2019/2/26/upgrade-your-wellness-routine-with-hotcold-showers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1551206462794-3SO0EJWOYRO3PJ127OEL/shower.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Upgrade your Wellness Routine with Hot/Cold Showers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1551206366765-5S0V4L7S0WMSJI8LY1P4/DSC01346.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Upgrade your Wellness Routine with Hot/Cold Showers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/10-tanning-beds-facts-you-want-to-know</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1548377028629-0YAVKH4XH5D88C1SXG9I/tanning+bed.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - 10 Tanning Beds Facts You'll Want to Know!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1548377065247-S8KFEBY05GVVTR1TTKJ0/base+tan.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - 10 Tanning Beds Facts You'll Want to Know!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1548378144154-2GYXYWLZJ8CVWUAXXYC8/tann.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - 10 Tanning Beds Facts You'll Want to Know!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1548378268018-U14XNXMNBT4CR02JBKNW/burns.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - 10 Tanning Beds Facts You'll Want to Know!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1548378345792-QUUJ436JFP9PMTCZMQMM/no+tanning.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - 10 Tanning Beds Facts You'll Want to Know!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2019/1/7/new-years-resolution-to-sun-protection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1546997328680-GHCG6KLU6LHD9TR816R4/spf.gif</image:loc>
      <image:title>scrub-me-secrets-the blog - New Years Resolution to Sun Protection</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1546997419860-N2IPB4U3YCWOMHVY597S/sunburn.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - New Years Resolution to Sun Protection</image:title>
      <image:caption>apply every two hours to avoid burning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1546997513600-972RYLIW48D06FJGC5A7/Sun-Damaged-Skin-1.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - New Years Resolution to Sun Protection</image:title>
      <image:caption>UVA rays cause long term damage like dark spotting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1546997630066-CMHSL9FKMH9LXPO6FAMV/suntegrity.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - New Years Resolution to Sun Protection</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/spa-like-bath-soaks-for-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1544729279211-13A64N6H2MD6OV3GXQA2/IMG_2378.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Spa-Like Bath Soaks at Home - Calming Dry Skin Soak</image:title>
      <image:caption>This soak recipe will soothe and moisturize dry or sensitized skin. Calming oats, kaolin clay, and chamomile provide calming benefits. Arnica oil, grape seed oil, magnesium, and calendula petals help skin to heal and hydrate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1544729307396-MYKCJ0AQRQT8M8RAIS9B/IMG_2374.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Spa-Like Bath Soaks at Home - Cold Relief Soak</image:title>
      <image:caption>This special blend of essential oils, magnesium, and herbs aids in congestion relief and helps repair the immune system.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1544729336261-HD3GRDVIBN9XO06KMG8W/IMG_2373.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Spa-Like Bath Soaks at Home - Meditation Soak</image:title>
      <image:caption>This bath soak is for some major aromatic relaxation! Lavender, chamomile, and peppermint paired with magnesium, epsom salt, and Himalayan pink sea salt will have your mind and body feeling serene in no time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1544729366734-MFI1XWNUB9TYBPNZTXBQ/IMG_2369.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Spa-Like Bath Soaks at Home - Deep Clean Soak</image:title>
      <image:caption>This recipe is unlike your typical bath soak. Most soaks are made to soothe skin, calm muscles, or provide aromatic benefits. This recipe we formulated to detoxify congested feeling skin while you bathe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1544729401940-4OSW3CV6HEZV6ED1DNXB/IMG_2367.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Spa-Like Bath Soaks at Home - Simple Epsom Soak</image:title>
      <image:caption>This soak is made of just 2 ingredients, epsom salt and magnesium. This simple soak has aids in relief from muscle pain or fibromyalgia and also infuses the body with beneficial minerals .</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2018/11/13/magnesium-for-skin-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1542204404536-5GE8ORJMFS97HTIS6E2Q/Mg.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Magnesium for Skin Health</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1542204565645-5ER0C5YU9BUUAX8ZXRW8/humanbody.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Magnesium for Skin Health</image:title>
      <image:caption>Magnesium has an important role in the human body</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1542204761995-VUMUJZSU8MXS8C2Y7BSZ/magnesium.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Magnesium for Skin Health</image:title>
      <image:caption>A magnesium bath soak like this one is great for transdermal absorption.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1542205222141-9NXHLTBHY5QRYZXA49AN/stress.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Magnesium for Skin Health</image:title>
      <image:caption>Stress! It affects our skin in many ways.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1542205305328-OGFQURTMMJKO802VHWYL/coming+soon.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Magnesium for Skin Health</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2018/10/10/your-skin-on-exercise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1539261335488-JBFSS7HC1VT39M8HYC6J/workout.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Your Skin on Exercise</image:title>
      <image:caption>How does a workout session affect your skin?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1539261439134-Y8GS05JWFSRIW5YMZX5K/cellulite.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Your Skin on Exercise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1539261684221-658C11SDZYR38MQ65AUO/rosacea.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Your Skin on Exercise</image:title>
      <image:caption>Having a cool, refreshing toner or a cool towel to pat your skin with during &amp; after a workout can help flushing like this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1539262207517-HTND5460EQFDRZHA3189/sweat.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Your Skin on Exercise</image:title>
      <image:caption>Sweat may affect skin if proper measures aren’t taken.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1539262411623-ONUAL90MBV3JFFQ1X8KV/exercise.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Your Skin on Exercise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1539262564755-2XSXVULQNK5V9AU2H75W/Screen+Shot+2018-10-11+at+7.55.34+AM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Your Skin on Exercise</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2018/9/26/quiz-test-your-plant-based-ingredient-knowledge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2018/9/12/plant-based-powerhouses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1536764903512-7DL2GW3JF9OJ7UZBWKUU/activated+charcoal.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Plant-Based Powerhouses - Activated Charcoal</image:title>
      <image:caption>Deeply detoxifying</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1536765767460-2GJ6A3Z0KDDNRJJ31Z8L/almond+oil.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Plant-Based Powerhouses - Almond Oil</image:title>
      <image:caption>Lightweight and nourishing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1536766643166-MV65O84101F9VRM7P414/bentonite+clay.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Plant-Based Powerhouses - Bentonite Clay</image:title>
      <image:caption>Multi-active: oil clearing and healing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1536767268309-8XW85MRY0JLQRQV4J19P/calendula+flowers.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Plant-Based Powerhouses - Calendula Flower (dried)</image:title>
      <image:caption>Ultra healing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1536768002229-GQ4V2NSUF49T1HOGOTYC/carrot+seed+essential+oil.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Plant-Based Powerhouses - Carrot Seed Essential Oil</image:title>
      <image:caption>Extremely anti-aging</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1536768828281-RR6CQXGONSN6787ZDKFM/crushed+grape+seed.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Plant-Based Powerhouses - Grape Seed (crushed)</image:title>
      <image:caption>Exfoliating antioxidant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1536769434396-5FGNHX5FUKIIWTCSUMOG/raw-ground-turmeric.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Plant-Based Powerhouses - Turmeric</image:title>
      <image:caption>Internal and external healer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2018/8/28/from-the-owner-my-daily-skin-care-routine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1535493384779-JNFWBPYT0BC64XQ1KIGW/DSC00937.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - From the Owner: My Daily Skin Care Routine - AM routine: step 1</image:title>
      <image:caption>For my morning cleansing I use the scrub me, toning bar. I formulated this bar to balance and firm the skin while cleansing. This cleanser gets my skin clean enough after my morning workouts but doesn't leave the barrier stripped and dry feeling. On the mornings I do not exercise I actually skip the cleansing step. For drier skin types its okay to skip a morning cleansing if you've done a full evening routine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1535495176530-LKZFPNEVQC6ZBXZD0DOI/rose+water+toner.png</image:loc>
      <image:title>scrub-me-secrets-the blog - From the Owner: My Daily Skin Care Routine - AM routine: step 2</image:title>
      <image:caption>Even though the scrub me toning bar does help to balance and refresh the skin, like a toner would, my dry skin still needs all the extra hydration it can get. I use rosewater that I order in larger quantities from a company called New Directions Aromatics. I also like this rosewater from Heritage Store that comes in a cute spray bottle. I just spritz my face before applying serums and moisturizer. If my skin is feeling dried out throughout the day I spritz it again, no need to cleanse skin before this. You can just spritz over your makeup.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1535497141166-NH29S5R5YTV5UY8441OL/C%26E+serum.png</image:loc>
      <image:title>scrub-me-secrets-the blog - From the Owner: My Daily Skin Care Routine - AM routine: step 3</image:title>
      <image:caption>I absolutely love this serum. A vitamin C serum can be great for many different skin types. This serum in particular delivers a concentrated dose of vitamin C and vitamin E deep into the skin. Applying a vitamin C serum in the morning will help skin to fight free radical damage from the sun and elements throughout the day. This helps my skin to feel stronger, smoother, and brighter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1535560923953-5QUB3GFHZKKG990CIOGZ/PCA+ideal+eye.png</image:loc>
      <image:title>scrub-me-secrets-the blog - From the Owner: My Daily Skin Care Routine - AM routine: step 4</image:title>
      <image:caption>Eye cream! This is a step that I make sure to never ever miss, AM and PM. Even though I do not see fine lines, puffiness, or dark circles on a daily basis I still am regimented about eye cream as a preventative measure. I use the most firming and anti-aging eye product that PCA has.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1535561820649-DT4ULAJLADQ4P692DSHQ/PCA+spf.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - From the Owner: My Daily Skin Care Routine - AM routine: step 5</image:title>
      <image:caption>SPF is also something I would never skip. I know all too much about sun damage to let myself leave the house without proper protection. It doesn't matter if it's sunny or overcast outside, SPF is always needed. I use this hydrator plus so it doubles as an AM moisturizer for my dry skin. I also sometimes layer a tinted moisturizer over that.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1535562447982-H8ZRDOSTY6LQ75CLJ1EH/Screen+Shot+2018-08-29+at+12.06.53+PM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - From the Owner: My Daily Skin Care Routine - PM routine: step 1</image:title>
      <image:caption>I use the nourishing serum to remove my mascara, bronzer, and lipstick. I simply massage it all over my skin with my hands until all my makeup loosens up and starts to come off. Next, I'm going to do a cleansing and exfoliation so I will just leave this oil on my skin. Since my skin is so dry it feels better when I leave the oil on before cleansing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1535562818236-V688X0SAJNUJYVKOJLUV/kalos.png</image:loc>
      <image:title>scrub-me-secrets-the blog - From the Owner: My Daily Skin Care Routine - PM routine: step 2</image:title>
      <image:caption>I use this Kalos cleanser to cleanse and lightly exfoliate my skin. The glycolic and jojoba beads work together to buff away dead skin cells and smooth my skin. I keep my nourishing oil on my skin during this step so it can blend with the cleanser and it feels less harsh on my skin. Experiment on your own to see what feels best for you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1535563428882-DOZQMA8XLO3XRY2ROIEH/Screen+Shot+2018-08-29+at+12.21.52+PM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - From the Owner: My Daily Skin Care Routine - PM routine: step 3 (3x a week)</image:title>
      <image:caption>Three nights a week I do a double exfoliation. This means I use my exfoliating cleanser (listed above) and directly after I preform another exfoliation using the antioxidant powder mask. This may sound like a lot of exfoliating for a dry skin type but it actually helps it feel less dry and function better. As I scrub using this powder mask &amp; serum combo I am bringing circulation to my facial tissues and stimulating collagen &amp; elastin. This helps my skin feel soft and firm. Mixing this antioxidant powder with the nourishing serum brings a moisturizing element to this step.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1535569756589-WP1TN50G7XE07DI3KFI5/PCA+collagen+hydrator.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - From the Owner: My Daily Skin Care Routine - PM routine: step 4</image:title>
      <image:caption>After cleansing and exfoliating my skin is ready for some hydration. For this step I switch up my products depending on how my skin feels. When I want to use a water based hydrator I choose the PCA collagen hydrator. A water based lotion is great for when skin is feeling like it's dehydrated or a little sallow. Other nights I use the nourishing serum again or scrub me unscented whipped shea butter to moisturize. These items are oil based and give my skin more nourishment to make it softer. When I use a oil based moisturizer I like to massage it into my skin as an extra anti-aging bonus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1535572965558-F92ACAQ722X1GPLIS7KS/PCA+ideal+eye.png</image:loc>
      <image:title>scrub-me-secrets-the blog - From the Owner: My Daily Skin Care Routine - PM routine: step 5</image:title>
      <image:caption>Eye cream, again! The skin around our eyes is so thin and delicate it deserves a little extra care. Using an eye cream both AM and PM will give you your best results.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1535573231299-T2PEEIO1J1H381CKD9IA/DSC_0823.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - From the Owner: My Daily Skin Care Routine - Finished</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/have-your-best-morning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1533853919310-2GT1EU6QLRMYGK7A6SEG/wake+up.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - How to Have Your Best Morning</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1533853813485-M4RVSG7XTOJC8EY8PTAE/working+out.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - How to Have Your Best Morning</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1533863763476-B14LAOX7D344BJYSP2LH/invigorating_bar.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - How to Have Your Best Morning</image:title>
      <image:caption>Our invigorating bar will really help wake you up in the morning!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1533864006646-4ON78SON4HA30BWOJNGL/Peanut-Butter-Crunch-Toast-with-Granola-and-Honey1.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - How to Have Your Best Morning</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2018/7/26/soapstandle-a-bar-soaps-new-best-friend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1532653485468-8WTNI6VIPHASEOTCVPTK/IMG_1185.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - SoapStandle: A Bar Soap's New Best Friend.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1532654367906-U33U0IF3K238K8WNX2N8/IMG_1135.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - SoapStandle: A Bar Soap's New Best Friend.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1532654380055-1WL42MUMTU5FRXAJJUF3/IMG_1129.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - SoapStandle: A Bar Soap's New Best Friend.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1532654432025-9MGVE134JC703SDIC2BN/IMG_1177.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - SoapStandle: A Bar Soap's New Best Friend.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1532654188583-10BJ7CLN9PEP1NT700RC/IMG_1157.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - SoapStandle: A Bar Soap's New Best Friend.</image:title>
      <image:caption>Adds a little helping handle to your soap bar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1532654545217-V87RDRWPUT9P00I40SWD/IMG_1149.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - SoapStandle: A Bar Soap's New Best Friend.</image:title>
      <image:caption>Perfect fit on our mini, soothing soap.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2018/7/10/scrub-me-thinks-bar-soap-is-the-best</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1531274164015-CZEOD0H2GHVVFU4JKHY8/Screen+Shot+2018-07-10+at+8.50.13+PM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me™ loves bar soap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1531274209042-QPOULEWQ1OYBPVYE5MQV/glowing+skin.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me™ loves bar soap</image:title>
      <image:caption>Healthy, glowing skin is the ultimate goal!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1531274331076-L5BWTKPOR006XBCWONU5/basic+soap.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me™ loves bar soap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1531274615966-YGMV9YAAVE4CB54K54W7/child_eczema_hands.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me™ loves bar soap</image:title>
      <image:caption>eczema flare ups can be caused by harsh ingredients in soaps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1531274723400-F3XZNUJ188HETHS6A2OG/Soap_saver_sud_maker1.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me™ loves bar soap</image:title>
      <image:caption>A cute idea for a soap saver!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2018/6/27/a-back-facial-at-scrub-me-skin-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2018/6/12/spa-treatments-for-your-body</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1528845024758-1AM4IDYX9GEDPUZ5GIDE/scrub_invigorating_20oz.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Spa Treatments for your Body</image:title>
      <image:caption>Throwback photo of our first scrub recipe!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1528845154177-UPU9R3WPW6HC2E2FQ367/backfacial.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Spa Treatments for your Body</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1528845238207-3NLGLDHH4WQ0WAH1RY4E/pca+body+peel.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Spa Treatments for your Body</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1528845860032-BLUVQLLXUMH4HFON0DZG/KP.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Spa Treatments for your Body</image:title>
      <image:caption>Keratosis Pilaris</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1528846272062-3YDTI7RFOWE9IK77J1V2/Dry-Skin-Brushing.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Spa Treatments for your Body</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1528846432428-CQ6S6EUR47Z4LRES3X6T/DSC01368.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Spa Treatments for your Body</image:title>
      <image:caption>scrub me™ sea salt body scrub.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1528846515718-8WRJ1CA6TR6K5OJ7BJE6/vichhyyyy.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Spa Treatments for your Body</image:title>
      <image:caption>Vichy shower</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/smoothies-for-healthy-skin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1527041833775-2EV1KIFYYYD3OHQEMVPI/Screen+Shot+2018-05-22+at+9.16.51+PM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Smoothies for Healthy Skin!</image:title>
      <image:caption>follow her on instagram @chicagovegan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1527037827436-PUWBFZ7WRMMAUB4SV7J3/tropical+smoothie_blog.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Smoothies for Healthy Skin! - Tropical Smoothie -</image:title>
      <image:caption>1/2 frozen banana 1/2 cup frozen mango (diced) 1/2 cup frozen pineapple (diced) 1/2 cup baby spinach 1 1/2 cups non-dairy milk (we used almond milk) 1/4 tsp turmeric 1/2 Tbs hemp hearts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1527039498723-5XW2YFR36WGANFGF448Y/strawberry+oatmeal+smoothie_blog.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Smoothies for Healthy Skin! - Strawberry Oatmeal Smoothie -</image:title>
      <image:caption>1/2 frozen banana 1 cup frozen strawberries (sliced) 1 cup non-dairy milk (we used almond milk) 1/2 cup quick oats 1 tsp hemp hearts 1 tsp chia seeds 1/2 Tbs pure maple syrup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1527040705374-QTYG7FTL3LHWEVSCNFBT/matcha+smoothie_blog.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Smoothies for Healthy Skin! - Matcha Smoothie</image:title>
      <image:caption>1 frozen banana 1 cup non-dairy milk (we used almond milk) 1/4 cup crushed ice 2 tsp matcha (or more if you'd like) 1 Tbs hemp hearts 1/4 cup baby spinach 2 tsp maple syrup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1527042107414-1LE7RSTCTTGA5ZRIB2TD/all+smoothies_blog.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Smoothies for Healthy Skin! - Make them all and post your favorite recipe on social media!</image:title>
      <image:caption>be sure to tag @_scrubme and @chicagovegan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2018/4/22/scrub-mes-favorite-diy-lip-scrub-more</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1524430298332-JGZK6O302GQD6CS9MDJW/scrub+3.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me's favorite DIY lip scrub &amp;amp; more!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1524430245861-IQLF3000VN3055QF59AD/scrub+2.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me's favorite DIY lip scrub &amp;amp; more!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1524430397526-Z98YXZQZ2G1WJEBSQSJ0/mask+1.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me's favorite DIY lip scrub &amp;amp; more!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1524430408289-NDKP3PKQ0225J5WUQTIQ/mask+2.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me's favorite DIY lip scrub &amp;amp; more!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1524430418449-PDHHZFEHZJULSH6REYLH/mask+3.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me's favorite DIY lip scrub &amp;amp; more!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1524430427578-ULHU6N9Y4HHFC6CPUR71/IMG_0466.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me's favorite DIY lip scrub &amp;amp; more!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1524430438120-9SWIOW304276OIVMCBV8/mask+4.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me's favorite DIY lip scrub &amp;amp; more!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1524430443937-4J4O1MTOR1JYI2X66RYJ/mask+5.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me's favorite DIY lip scrub &amp;amp; more!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1524430681276-1BBVD82Z4SYDK99VTB18/plump+1.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me's favorite DIY lip scrub &amp;amp; more!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1524430569665-VZ3DIZJZ3079KYCQLCN5/plump+2.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me's favorite DIY lip scrub &amp;amp; more!</image:title>
      <image:caption>On the left is before treatment and on the right is after brushing lips with solution for 1.5 minutes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/tips-for-soft-lips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1523398497999-365RCKXAVNLFTGOLNXD1/chapped+lips.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Let's Talk Lips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1523398562560-6D0V133EFBU9CHQHB74V/weather.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Let's Talk Lips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1523398617511-KUUPTEUFJR5LKTCZO9DS/Screen+Shot+2018-04-10+at+3.49.56+PM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Let's Talk Lips</image:title>
      <image:caption>Products for treating acne diminish excess oils in the pores. This can dry out our lips</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1523398728681-Z5PZTHHBPU76UEYN4I7I/lip+biting.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Let's Talk Lips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1523398784328-EWH38ENTKGD60UBD983S/spf+balm.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Let's Talk Lips</image:title>
      <image:caption>Lip balm containing spf</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1523399434784-0BQLEEPDF0TP5K7RXKRT/crushed+grapeseed.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Let's Talk Lips</image:title>
      <image:caption>crushed grape seed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1523399542790-TOX5VJ1I6LSG1BLD5UHU/DSC_0042+Lip+Balms+Web.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Let's Talk Lips</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2018/3/13/when-you-just-cant-handle-your-hands</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1521003698937-KN3DD4F4R6DZ8G33BZMM/hands.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - When You Just Can't Handle Your Hands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1521003727819-S9WG8WA0BT5BW3TTRQ8R/cuticles.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - When You Just Can't Handle Your Hands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1521003751127-PTK2TO7B5XN4VLI9G04E/gloves.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - When You Just Can't Handle Your Hands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1521003798997-TUKZT760W6F6DEL6P60U/dry+cracked+hands.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - When You Just Can't Handle Your Hands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1521004014663-BZG7ZMB4ESNB7YYYFYBZ/Tease+Wellness+Scrub+Print-0026.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - When You Just Can't Handle Your Hands</image:title>
      <image:caption>Our wellness energy scrub is best for dry hands.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1521004124050-UHLIDYESD55HQ7R1HWL4/aging.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - When You Just Can't Handle Your Hands</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2018/2/19/new-spa-bombs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1519095089609-CDXAX6WQIQB0LT4EEX3F/bomb_detox.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - New!  Spa Bombs - Detox</image:title>
      <image:caption>This deep-cleansing spa bomb treats oily skin and those who are feeling congested. A blend of sea clay, kaolin clay, and charcoal absorbs excess oils and draws toxins from the skin. Non-pore-clogging moisturizers like shea, jojoba, and castor replenish skin's balance without feeling too heavy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1519095787074-0HX7N8DXKOA69SD9X2U2/bomb_soothinghydrating.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - New!  Spa Bombs - Soothing/ Hydrating</image:title>
      <image:caption>This oat-filled spa bomb is designed to deeply nourish and heal dry, cracked, or sensitized skin. A blend of ultra nourishing oils like argan, sweet almond, cocoa butter, and arnica work together with the soothing oats and essential oils to treat dry, sensitive skin perfectly. Lavender and palmarosa essential oils help skin retain moisture and add extra relief.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1519096653502-8DY2LQRF9V9QBDC0H8FI/bomb_skinfirm.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - New!  Spa Bombs - Skin Firming</image:title>
      <image:caption>This caffeine-rich bomb is filled with matcha and ground coffee to stimulate skin cells and firm the surface. Grapefruit and orange essential oils brighten the skin and provide antioxidant benefits. Great for cellulite, sallow feeling skin, or if you just want your skin to feel a bit brighter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1519097490561-A5NNUV53XUPIWWYCLN5W/bomb_musclereleif.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - New!  Spa Bombs - Muscle Relief</image:title>
      <image:caption>This spa bomb is a new and improved version of our peppermint &amp; pink sea salt bath bomb. Lots of epsom and Himalayan pink sea salt paired with minty essential oils will create a detox bath for your sore muscles. Magnesium in salt increases circulation and aids in muscle relief. Peppermint and spearmint essential oils provide a cooling sensation to ease any pain or tenderness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/better-understanding-preservatives</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1515585260747-ZLCIRD9C9VFW750WSLE2/download.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Better Understanding Preservatives</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1515585440491-BMFD2B3RIZJG9LH1UZN5/download.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Better Understanding Preservatives</image:title>
      <image:caption>Bacteria cannot live or breed in an oil.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1515585580958-OS7R8V3IRGIDM3Z9SONW/images+%281%29.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Better Understanding Preservatives</image:title>
      <image:caption>Check your ingredient list. Most commercial personal care products contain parabens.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1515585798891-IY69Q3AC3MOPL2QXG6VE/skincare-in-fridge.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Better Understanding Preservatives</image:title>
      <image:caption>Keeping our organic &amp; natural water-based skin care items that do not contain preservatives in the fridge is a good idea.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1515585960687-C8R6TCR3D9LBHW7IJHL2/DSC_0052.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Better Understanding Preservatives</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2017/12/12/special-edition-vegan-holiday-cookies-an-interview-with-the-chicagovegan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1513140507751-F13A845GOK0ZEGUN7L95/Screen+Shot+2017-12-12+at+10.47.54+PM.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Special Edition! Vegan Holiday Cookies &amp;amp; An Interview with the ChicagoVegan</image:title>
      <image:caption>Follow her on Instagram at @chicagovegan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1513138253523-8BL79022L6EXCDVX2HM9/allingredients.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Special Edition! Vegan Holiday Cookies &amp;amp; An Interview with the ChicagoVegan</image:title>
      <image:caption>Recipe: 1 cup non-dairy butter 1/4 cup granulated sugar 2 teaspoons vanilla extract 2 cups all purpose flour 2 cups raw pecans, finely chopped 2 cups confectioners sugar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1513138318065-8TOPPSMT6L7SWCPJEWKK/sugarbutter.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Special Edition! Vegan Holiday Cookies &amp;amp; An Interview with the ChicagoVegan</image:title>
      <image:caption>Combine sugar, butter, and vanilla in a mixing bowl. Mix until smooth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1513138751915-38LC1WU58GXBHL9SU77A/mixed.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Special Edition! Vegan Holiday Cookies &amp;amp; An Interview with the ChicagoVegan</image:title>
      <image:caption>Results should look like this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1513139216003-PSN95IYD0GJFJZC87DE7/mixed.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Special Edition! Vegan Holiday Cookies &amp;amp; An Interview with the ChicagoVegan</image:title>
      <image:caption>Mix nuts into dough with a spatula.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1513139264262-TQLTNJZIJYGVDPX00NX6/allmixed.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Special Edition! Vegan Holiday Cookies &amp;amp; An Interview with the ChicagoVegan</image:title>
      <image:caption>Results should look like this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1513139642939-4HIC6PH2LRVMS8UHV44C/cookies.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Special Edition! Vegan Holiday Cookies &amp;amp; An Interview with the ChicagoVegan</image:title>
      <image:caption>Using a small spoon, scoop small balls of dough. They should be a little larger than a teaspoon. We got 24 cookies to fit on our sheet and then froze the rest of the dough for another day. Bake cookies for 30 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1513139901235-VLEIF22EUBGTR6DNXYNP/sugarcookie.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Special Edition! Vegan Holiday Cookies &amp;amp; An Interview with the ChicagoVegan</image:title>
      <image:caption>Once the cookies are done baking and slightly cooled roll each cookie in the powdered sugar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1513140035590-4EYU2DGBQ33AVRU10DS5/final.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Special Edition! Vegan Holiday Cookies &amp;amp; An Interview with the ChicagoVegan</image:title>
      <image:caption>Enjoy! Happy Holidays from us here at scrub me™. We wish you all a happy and a restful new year.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2017/11/6/whats-giving-you-wrinkles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1510086546925-ER8G09YHFB0G0VD71DDC/download.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - What's Giving You Wrinkles?</image:title>
      <image:caption>Whats giving you wrinkles?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1510086724418-1MYFT6N7G57F31AZWTMI/vs.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - What's Giving You Wrinkles?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1510088308106-AJTKA0B3Z6KAL7JUS97E/images.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - What's Giving You Wrinkles?</image:title>
      <image:caption>Grab some cute shades before you walk out the door and save yourself from squinting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1510088123347-QO1M0L4D9KVHDHZMDNRN/download.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - What's Giving You Wrinkles?</image:title>
      <image:caption>Another reason to put our phones down, texting can cause wrinkles!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1510088570593-LW1N60XL8NZIX1VQFEI2/download+%281%29.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - What's Giving You Wrinkles?</image:title>
      <image:caption>Looks tempting! Try to keep food items like this to a minimum to save your skin form wrinkles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1510088686738-1IOSUNE9I6504ZFBUVPU/download+%282%29.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - What's Giving You Wrinkles?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1510088794876-76Y4N3YUME07OIL2SJVJ/images+%282%29.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - What's Giving You Wrinkles?</image:title>
      <image:caption>Lets all age gracefully together!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2017/9/13/scrub-mes-signature-facial-the-full-plant-based-detox</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1505324676445-0DVIRQXEELUDFW9JACDA/2ozunscnted_butter.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me's signature facial: the full plant-based detox.</image:title>
      <image:caption>Perfect for removing eye makeup and lip products.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1505324770847-7RYKVNQ9BL4CGAS4C392/steam.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me's signature facial: the full plant-based detox.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1505324866019-P9BE7QLHHN3URF4FYK0B/blackheadcd.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me's signature facial: the full plant-based detox.</image:title>
      <image:caption>Blackheads are easily removed after steam and exfoliation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1505324944908-NB05SPR6YKK264W1B9NJ/massage.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me's signature facial: the full plant-based detox.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1505325002780-6OZY50BM8TIN1FD4XJN6/seaclay.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me's signature facial: the full plant-based detox.</image:title>
      <image:caption>Green sea clay makes a great oil clearing mask.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1505325079301-QRH8VDW1IL0X2KZ7XQ0X/globes.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me's signature facial: the full plant-based detox.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2017/8/8/scrubs-sea-salt-vs-sugar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1502249293158-3N02Y7WBJO6SNIDFIZ55/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Scrubs: sea salt vs. sugar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1502249476679-MAJDP7T5337HN8UD3WSB/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Scrubs: sea salt vs. sugar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1502249264354-KD39MEBMOCERQQDJS34Z/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Scrubs: sea salt vs. sugar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1502250013260-LEUDSEEDKVXGPMBXA8NP/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Scrubs: sea salt vs. sugar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1502249600196-0FHREXAYKU3A5CKKZF49/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Scrubs: sea salt vs. sugar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1502249940085-IOR6GTK71BXLIT2YEILW/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Scrubs: sea salt vs. sugar</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2017/7/11/ooops-i-made-a-mistake-now-what</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1499830868901-QLWO1XMHRME9B9QCBW3B/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Ooops! I broke the rules, now what?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1499830943158-NKP30UEODCPCHU2J0UY6/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Ooops! I broke the rules, now what?</image:title>
      <image:caption>Dark marking and scarring caused by inflamed breakouts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1499831132080-5XPQHNNXQ6Z9RL5MWR07/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Ooops! I broke the rules, now what?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1499831466252-DZ1L85GMN3DKPGTIHWK3/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Ooops! I broke the rules, now what?</image:title>
      <image:caption>Lemongrass &amp; calendula butter can help heal scabbing or sensitive skin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1499831790017-RXMQ2MMR2MM6LCQD1558/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Ooops! I broke the rules, now what?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1499831894456-RJNTMGFCAUL6BTP6X0EI/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Ooops! I broke the rules, now what?</image:title>
      <image:caption>Hydrate with lots of water after a sun burn!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1499832005996-BNANNWA57A3MCLNVG37H/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Ooops! I broke the rules, now what?</image:title>
      <image:caption>Don't fear if your spray tan smudges! Wait until the initial coat soaks in for a few hours before rinsing off. Everything should blend in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1499832362674-66SN6H51B906UPYJKLXU/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Ooops! I broke the rules, now what?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/non-invasive-facial-treatments</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1497413871164-6ZVLXLDOU3MLTUFEJ9AT/microcurrent.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Non-invasive facial treatments.</image:title>
      <image:caption>Microcurrent exfoliation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1497413951292-UUDT5Q5TQNGS5IQK643I/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Non-invasive facial treatments.</image:title>
      <image:caption>Galvanic current treatment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1497414025475-YTNTD4G4D7ORBGZC484G/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Non-invasive facial treatments.</image:title>
      <image:caption>Blue light therapy usually lasts 30 min per session.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1497414087596-3UUDX45U8JMNJ0T515OT/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Non-invasive facial treatments.</image:title>
      <image:caption>Red light therapy helps maintain collagen and elastin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1497414144385-4UAGT4G6O4PCVCRO9FKT/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Non-invasive facial treatments.</image:title>
      <image:caption>High frequency treatment. Can be used as a spot treatment or all over the face.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1497414200344-TBVBT23CMWSN2U7JUJJ5/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Non-invasive facial treatments.</image:title>
      <image:caption>These globes are filled with liquid that freezes when chilled. Then they are ready for use.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1497414283799-S12QK0YXKAQ2ZKDFQENX/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Non-invasive facial treatments.</image:title>
      <image:caption>Facial massage, the anti-aging treatment that comes free with a facial!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2017/5/16/the-process-making-cold-process-soap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1494962806627-B77MZTSYGZPZMOCUGPV3/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - The Process: Making Cold Process Soap.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1494962849045-6YO6TF9DMUUBW29ZGH9C/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - The Process: Making Cold Process Soap.</image:title>
      <image:caption>oils and other raw ingredients used in our cold process soap.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1494962927589-VBCY1WGAC31RV0LZSMES/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - The Process: Making Cold Process Soap.</image:title>
      <image:caption>This is our 'polishing' bar in the making! Two separate colors are made and then gently swirled together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1494963035245-W0F5XODQOPXBU4LH2WNN/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - The Process: Making Cold Process Soap.</image:title>
      <image:caption>Our 'soothing' bar in its soap mold.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1494963093534-Q97245PB9L320GQT9GN2/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - The Process: Making Cold Process Soap.</image:title>
      <image:caption>The curing rack.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/massage-more-than-stress-relief</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1488947730671-8J3RYVYILV6GTF3ZD7ID/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Massage, for more than stress relief!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1488947785204-0QGPBHNUK3OJYBG7TFNI/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Massage, for more than stress relief!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1488947854151-OX5KX3014LJY9C8KDOGR/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Massage, for more than stress relief!</image:title>
      <image:caption>Facial massage promotes strengthening of facial muscles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1488947954306-51TLQUBCQPLT5O2I11FW/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Massage, for more than stress relief!</image:title>
      <image:caption>Massaging in light upward motions like this to prevent sagging.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1488947069472-HZBJ72P7H2U1UYX8VDS1/back+of+head.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Massage, for more than stress relief!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1488947074982-RTVJWM4ZNRXOJ6WM8X5L/hand.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Massage, for more than stress relief!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1488947080467-UCS5ZTD0Z5Y3E6SMT3NW/head.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Massage, for more than stress relief!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2017/2/7/decoding-and-diminishing-breakouts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1486518345490-0L98FYSDHS3ELOJAQNPG/imgres.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Decoding and Diminishing Breakouts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1486518394297-YOJY90A2HK0F63GNS8OC/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Decoding and Diminishing Breakouts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1486518698136-CZZKCVOEX5C2NDFO7P7W/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Decoding and Diminishing Breakouts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1486518731595-IOWPJ0EPOYLH220MJOYR/imgres-1.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Decoding and Diminishing Breakouts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1486518881642-7THNYX9TZWBRV4ORUZ0H/soapfront_cedarwood.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Decoding and Diminishing Breakouts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1486518901215-Z57D5MWS5NXHQI4BUPU9/soapfront_detoxifying.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Decoding and Diminishing Breakouts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1486518909461-CVJAOMFH1OLZIOTPQKP1/soapfront_clarify.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Decoding and Diminishing Breakouts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2016/11/29/everyones-new-beauty-obsession-activated-charcoal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1480454799042-VYUWKOTOFWQHC0WQNL4P/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Everyone's new beauty obsession, activated charcoal.</image:title>
      <image:caption>activated charcoal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1480454361188-YP3FAYPTNYP3OJ3O6GIX/images-1.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Everyone's new beauty obsession, activated charcoal.</image:title>
      <image:caption>coconut husk is the most commonly used material to make activated charcoal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1480454468911-ZGEX027TDCGYPI4LG5GD/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Everyone's new beauty obsession, activated charcoal.</image:title>
      <image:caption>close up of the microscopic pores in activated charcoal. these pores absorb toxins, dirt, oils, etc.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1480454289755-8QX24N3SSHK85PDPQ2Z3/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Everyone's new beauty obsession, activated charcoal.</image:title>
      <image:caption>dry skin has tiny pores that can hold onto blackheads. activated charcoal products can help remove these.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1480454232011-QIMN2Y1641PDX58J410J/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Everyone's new beauty obsession, activated charcoal.</image:title>
      <image:caption>scrub me™ detoxifying charcoal bar</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/scrub-me-product-ingredients</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1475077051366-B6IS9MFEVHAB7TRQ6P31/imgres-1.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me™: product ingredients</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1475077060347-6SGXLI7B5CXA9YGQZJRN/imgres-2.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me™: product ingredients</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1475077066063-UC3KR89Q26FQ8RUCHBC1/imgres.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me™: product ingredients</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1475077180711-HPNHPVYJIRA9HVYIZL3I/images.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me™: product ingredients</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1475077188969-YRA572JA55068W70VGQK/imgres-3.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me™: product ingredients</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1475077197137-O6I34O5W34M5T1D49QE0/imgres-4.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me™: product ingredients</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1475077406795-4X5O90OU44Z7IF0RLKVU/imgres-5.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me™: product ingredients</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1475077412121-SOSP6RGVOHZEKCFVOSG6/imgres-7.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me™: product ingredients</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1475077416799-P4ZQQ7NIT9ZK1W3LO4VM/imgres-6.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me™: product ingredients</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2016/8/24/protect-yourself-before-you-wreck-yourself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1472059538826-DS1T5EFF9NARTTFPOBY1/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Protect yourself before you wreck yourself!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1472059799507-O31RJYCO1OKM62HRQ7M3/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Protect yourself before you wreck yourself!</image:title>
      <image:caption>The ABCDE's of melanoma help to identify moles and dark spots on skin that could possibly be cancerous. Always get checked by your dermatologist if you see a suspicious mole.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1472059955615-U4R92JZ8H6Z9QT6Q9EAU/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Protect yourself before you wreck yourself!</image:title>
      <image:caption>This image shows skin in a normal view on the left and on the right a woods lamp tool is used to see the sun damage beneath the surface.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1472060178488-Q3348SRDK7JGHDL86JUV/image-asset.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Protect yourself before you wreck yourself!</image:title>
      <image:caption>The UV index is used for weather reporters to be able to let us know how strong the UV rays are depending on area, weather, time of day, etc.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1472066973679-J0A1R4ZHOH0VUN6GATRF/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Protect yourself before you wreck yourself!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1472067138073-QRZNLI5JETS91J8OY3XT/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Protect yourself before you wreck yourself!</image:title>
      <image:caption>Green teas have a ton of antioxidants and anti-inflammatory benefits.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2016/7/27/meet-the-owner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1469673096124-F98KURSZWDQY15YWS5YL/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Meet the Owner!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2016/6/29/scrub-me-takes-on-toner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1467213757788-UG3F6BVZFL8BSO1M0LQW/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me® takes on toner.</image:title>
      <image:caption>Tea tree oil is an excellent antiseptic. This makes it a great ingredient in toners for oily or acneic skin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1467213970920-A1VGUA2KGLQKNLFM9ILV/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me® takes on toner.</image:title>
      <image:caption>Our restoring bar is meant for cleansing face and body. This bar will leave skin balanced after cleansing, unlike other bar soaps on the market.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1467215117706-JBW5XI07K7NST1J9AEWT/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me® takes on toner.</image:title>
      <image:caption>Lime essential oil and cucumber extract make this bar an amazing toner!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1467214093528-6VSWVG17DDTF40GGY26P/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - scrub me® takes on toner.</image:title>
      <image:caption>We love the feeling of spritzing a refreshing toner onto our skin in the middle of the afternoon. The best part? We don't have to touch our face, so it wont ruin our tinted moisturizer.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scrub-me.com/scrubmesecrets-blog/2016/5/24/inner-wellness-outer-beauty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1464197947388-K4D3EAP6N68TWPISS15W/image-asset.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Inner Wellness, Outer Beauty.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1464197984011-97AHHM35BBEGNW4S1D0K/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Inner Wellness, Outer Beauty.</image:title>
      <image:caption>If you're a vegan or vegetarian, flaxseed is an excellent way to get good fats delivered to your body; keeping skin nourished.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1464198207132-WUHK7UPE6WQX2COMAD3F/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Inner Wellness, Outer Beauty.</image:title>
      <image:caption>Veggies aren't just great for your waistline, they also pack a punch of vitamins and nutrients the skin needs to stay healthy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1464198521632-6F5ANNYMLG4AAGG6TYI6/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Inner Wellness, Outer Beauty.</image:title>
      <image:caption>Coconut sugar is a natural alternative to white sugar. Coconut sugar is lower on the glycemic index and will not cause as much inflammation in the body compared to white sugar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1464204200242-ZS4AF6B8CYF7Q82X1YG8/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Inner Wellness, Outer Beauty.</image:title>
      <image:caption>Probiotics can be found in capsule form at your local health food store or vitamin store. Store them in your fridge since they are live cultures!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1464205042304-OURJE7YZH6RQLRX5T56K/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Inner Wellness, Outer Beauty.</image:title>
      <image:caption>Inflammation in the body can cause redness and flushing in the skin, as seen on the right.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1464205327808-9HYP4O638E188SOWVGZB/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Inner Wellness, Outer Beauty.</image:title>
      <image:caption>Water is the skin and body's best friend! Without daily intake of H2O our bodies cannot function properly.</image:caption>
    </image:image>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1461775019033-EUNTRMNQOTO7RXV8IG37/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Learning About Rosacea</image:title>
      <image:caption>Redness and irritation in the cheeks is a common symptom of rosacea. On the left you see a rosacea flare up. On the right you see calm, regulated skin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1461775249088-WD9T6W2Z8V4VKT2LVNJ7/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Learning About Rosacea</image:title>
      <image:caption>Smoking or living an unhealthy lifestyle can lead to more rosacea flare ups and cause your condition to worsen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1461776076752-YB8BGG1GWF0AEELBET1S/wash-face-with-water.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Learning About Rosacea</image:title>
      <image:caption>Wash face with luke warm or cool water to reduce redness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1461776163183-9C8G37JFYBAD67OSIMER/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Learning About Rosacea</image:title>
      <image:caption>the toning bar is 2 in 1! Cleanse and tone at the same time and balance rosacea.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1461776383464-JBSZ0TBODEGMGIRIJIVC/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Learning About Rosacea</image:title>
      <image:caption>Here is an example of a before and after treatment.</image:caption>
    </image:image>
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    <changefreq>monthly</changefreq>
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    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1456328433524-RUGP44CDBCK766LNS6FG/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Lasers, threading, and waxing, oh my!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1456328325920-4Z4AR8FC86HEVIZSPI6K/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Lasers, threading, and waxing, oh my!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1456327780062-01XDQAE6H5CZU0PRVNKA/bg-wax.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Lasers, threading, and waxing, oh my!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/466d791d-40e7-49f5-bdea-f10e224f06a5/soapfront_toning.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Lasers, threading, and waxing, oh my!</image:title>
      <image:caption>The toning bar is best for balancing skin. This is great to prep skin before hair removal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/5ce35429-650e-4bbf-bdd8-db4ab917ad41/nourishing+serum_scrubme.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Lasers, threading, and waxing, oh my!</image:title>
      <image:caption>A soothing, healing, non pore clogging oil is great for treating your face or body post-waxing. The nourishing serum is a great choice!</image:caption>
    </image:image>
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    <changefreq>monthly</changefreq>
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    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1550078335156-TCEO1EY0QTSJ8KP062EU/Scrub+Me+Lavender+Butter+Print+DSC_0022.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Relieving Stress, Simply!</image:title>
      <image:caption>Lavender shea butter is made with Bulgarian lavender, great for relaxing the senses</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1443037346216-QV2VJ17HXIKLJT04S14I/image-asset.gif</image:loc>
      <image:title>scrub-me-secrets-the blog - Relieving Stress, Simply!</image:title>
      <image:caption>Facial pressure point diagram</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1550165645857-7SDLP9L23K2NRXV98KYZ/Scrub+Me+Soothing+Scrub+Soap+Web+DSC_0028.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Relieving Stress, Simply!</image:title>
      <image:caption>our soothing scrub is an excellent choice for relaxation!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1550165992973-UKBEIJ4B9HX07WJQLH04/DSC00972.jpg</image:loc>
      <image:title>scrub-me-secrets-the blog - Relieving Stress, Simply!</image:title>
    </image:image>
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    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1440556542937-VW9EG7IYP2EG0T2ARMD3/image-asset.png</image:loc>
      <image:title>scrub-me-secrets-the blog - Scrub me takes you to skincare school.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1440556298059-GNXJJE9URBBBZ3363TWX/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Scrub me takes you to skincare school.</image:title>
      <image:caption>Use of clay to detox pores</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1440556804520-3YGUW2BC2GX7OHX1776N/image-asset.jpeg</image:loc>
      <image:title>scrub-me-secrets-the blog - Scrub me takes you to skincare school.</image:title>
      <image:caption>Glycol acid treatment</image:caption>
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    <image:image>
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      <image:title>scrub-me-secrets-the blog - Scrub me takes you to skincare school.</image:title>
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      <image:caption>My skincare and wellness blog, “scrub-me-secrets” is where I can really let my passion for skincare shine. I cover any and all skincare/wellness topics I think you would want to talk about or know about. I share all my best knowledge, research findings, and esthetician secrets with you so we can all be at the top of our game when it comes to skin health! Visit the blog now and start reading!</image:caption>
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      <image:caption>This lightweight nutrient-rich facial oil nourishes the skin and restores moisture without being heavy. Jojoba oil acts like our natural skin oils to nourish skin without feeling greasy. Added argan and grape seed oil help to heal and soften skin further while providing anti-aging and antioxidant benefits. Lavender and carrot seed essential oils provide soothing and anti-aging properties.</image:caption>
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      <image:caption>This creamy, conditioning, and brightening body soap is a new addition to scrub me’s staple body soaps! This soap is made with vitamin-rich and skin-softening apricot kernel oil, avocado oil, plus other plant-based oils. Calendula-infused coconut oil in this soap provides healing properties and also makes the soap extra sudsy. The blend of patchouli, lemon, &amp; orange essential oils provides skin-brightening benefits. Get ready for glowy, gleaming skin✨</image:caption>
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      <image:title>scrub me™ body care - endless summer body oil</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/b9abc9ce-6778-4a0e-b32c-de59cfcf523a/body+oil_back.png</image:loc>
      <image:title>scrub me™ body care - endless summer body oil</image:title>
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    <loc>https://scrub-me.com/scrub-me-body-care-items/seasonal-fallwinter-bar-gleaming-skin-soap</loc>
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    <lastmod>2025-11-30</lastmod>
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      <image:title>scrub me™ body care - gleaming skin soap</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/b4fddd8a-5b98-49ae-bd68-5a49ba3f4823/soapback_gleamingskin.jpg</image:loc>
      <image:title>scrub me™ body care - gleaming skin soap</image:title>
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      <image:title>scrub me™ body care - gleaming skin soap</image:title>
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    <loc>https://scrub-me.com/scrub-me-body-care-items/detoxifying-soap-bar</loc>
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    <lastmod>2026-03-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1678325069388-ZEQJ8NU4H5E5NUUS580D/Detox+Front+No+Back.png</image:loc>
      <image:title>scrub me™ body care - detoxifying soap bar</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1678325083514-8M8GEN3B47W5JQB6081Z/Detox+Back+No+Back.png</image:loc>
      <image:title>scrub me™ body care - detoxifying soap bar</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1678325092125-FBIE5OQS3ZQ84JFWN050/Detox+Bar+No+Back.png</image:loc>
      <image:title>scrub me™ body care - detoxifying soap bar</image:title>
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    <loc>https://scrub-me.com/scrub-me-body-care-items/citrus-blend</loc>
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    <lastmod>2025-11-30</lastmod>
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      <image:title>scrub me™ body care - citrus blend whipped shea butter</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1678412107550-416VPU5AXGT8U6PFK89C/Citrus+Side+2+No+Back.png</image:loc>
      <image:title>scrub me™ body care - citrus blend whipped shea butter</image:title>
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      <image:title>scrub me™ body care - citrus blend whipped shea butter</image:title>
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      <image:title>scrub me™ body care - buff bar - cedarwood and grapefruit</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1678324733606-8OO7XBAWY6KLAMPNSWNQ/Cedarwood+Back+No+Back.png</image:loc>
      <image:title>scrub me™ body care - buff bar - cedarwood and grapefruit</image:title>
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      <image:title>scrub me™ body care - buff bar - cedarwood and grapefruit</image:title>
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    <lastmod>2026-03-16</lastmod>
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      <image:title>scrub me™ body care - buff bar - patchouli</image:title>
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      <image:title>scrub me™ body care - buff bar - sweet fennel</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1678327091745-RMTQSHAJPGOERR7UT8GQ/Fennel+Back+no+Back.png</image:loc>
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      <image:title>scrub me™ body care - buff bar - sweet fennel</image:title>
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      <image:title>scrub me™ body care - Bulgarian lavender whipped shea butter</image:title>
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      <image:title>scrub me™ body care - Bulgarian lavender whipped shea butter</image:title>
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    <lastmod>2020-09-28</lastmod>
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    <lastmod>2026-03-02</lastmod>
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      <image:title>scrub me™ balms - kiss me lip polish</image:title>
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      <image:title>scrub me™ balms - butter balm</image:title>
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    <lastmod>2016-10-30</lastmod>
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    <lastmod>2017-02-20</lastmod>
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    <loc>https://scrub-me.com/facial-care-items</loc>
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    <lastmod>2024-10-11</lastmod>
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    <loc>https://scrub-me.com/facial-care-items/balancing-treatment-bar</loc>
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      <image:title>scrub me™ facial care - balancing treatment bar</image:title>
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    <loc>https://scrub-me.com/facial-care-items/nourishing-serum-facial-oil</loc>
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    <lastmod>2025-11-30</lastmod>
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    <lastmod>2025-11-30</lastmod>
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      <image:title>scrub me™ facial care - powder mask: antioxidant blend</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5250c2ace4b0d22007cf6db7/1678406938119-8GWG1PI5XGHICBOLZLHU/Mask+Side+1+No+Back.png</image:loc>
      <image:title>scrub me™ facial care - powder mask: antioxidant blend</image:title>
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      <image:title>scrub me™ facial care - powder mask: antioxidant blend</image:title>
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    <loc>https://scrub-me.com/facial-care-items/powder-mask-nourishing-serum-pair</loc>
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    <lastmod>2025-11-30</lastmod>
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      <image:title>scrub me™ facial care - powder mask &amp; nourishing serum pair (plus full size facial soap)</image:title>
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      <image:title>scrub me™ facial care - powder mask &amp; nourishing serum pair (plus full size facial soap)</image:title>
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    <loc>https://scrub-me.com/facial-care-items/toning-treatment-bar</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-30</lastmod>
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      <image:title>scrub me™ facial care - toning treatment bar</image:title>
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    <loc>https://scrub-me.com/facial-care-items/clarifying-soap-bar</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-30</lastmod>
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