I had an idea that I wanted to highlight this important part of skincare that is just as important as the items we use and the treatments we receive.

Our skin is always working to renew and repair itself. And whether we're trying to clear a deep pimple, improve our complexion or texture, or recover from a professional treatment, there are natural processes that take time. No matter how effective a product or treatment may be, we can't completely skip or rush the healing process. And trying to rush this process can do more harm than good.

Read More

Looking for moisturizer recommendations? This is my list of esthetician-recommended facial moisturizers with ingredients you can trust! This list includes moisturizers I’ve purchased and used over the years that I'd 100% buy again.

I’ll start with the lightest weight and end with the thickest creams. If you’re looking for tips on layering your hydrating products and other skincare, like toner, serum, lotion, etc., head to my blog: Skin Care Layering: The Proper Order to Apply Your Facial Products.

Read More

In 2022, I wrote a blog post about a new skincare trend called “skin cycling”. I’m not one to hop onto trends; I’m actually very discerning when it comes to new skincare, trendy skincare, and social media trends. But I definitely like to look into everything to see what it’s all about, and when I dove deeper into the skin cycling trend, I actually loved it!

So let’s revisit it and see if skin cycling still has a place in our skincare routines today.

Read More

When skincare and wellness practices are easy to do, it’s more likely that we will be able to fit them into our daily or weekly routines. That’s why I created this easy-to-do and easy-to-follow lymphatic brush facial massage tutorial for you!

Read More

The facial game has changed! Over the past decade, I’ve seen facials shift from relaxation-based luxury spa treatments to results-driven skincare treatments with added touches of relaxation for intentional nervous system relief. Estheticians have more access to education and quality skincare, leading to better skincare treatments than ever. Facials actually mean better skin and a better understanding of your skincare routine and what your skin needs. Or that's at least what I think we should up our standards to.

Read More

Since I’m not a haircare expert by any means, I wanted to wait to write a blog like this until I found the perfect knowledgeable person. I met Lucille Miller of LUCi Hair Artistry when I moved into the same suite rental space in Boulder, CO. She came to me with a need for lymphatic drainage information and facial work, and I came to her to pick her brain about how I naturally could improve my hair health. A perfect pairing!

Today we talk about how scalp health is really the root of it all and something that is often overlooked.

Read More

I have a special place in my heart for botanical skincare. Floral petals, vibrant herbs, nourishment from the earth, roots dense with minerals- it’s all so lovely! I like simple things that have real abilities to improve our skin health or overall wellness, and it doesn’t hurt that most botanicals are pretty to look at and smell. 🌱

But like most skincare categories, plant-based and botanical skincare products are often hard to navigate, and know exactly what’s best for your skin. Because not all plant-based skincare is created equal, and not all ingredients from the earth are safe or good for your skin. I wrote you this guide that will help you better navigate the world of botanical skincare, or even just understand it a bit better.

Read More

Another blog about face massage? Yes! Because facial massage can do so much more than sculpt, depuff, or contour.

scrub me secret: I use red LED therapy, nano-needling treatments, and a peptide serum to keep my collagen and elastin healthy and alive. And that equals firm, youthful-looking skin! But do you know what else I do to keep my collagen and elastin healthy? Face massage 💆‍♀️

When we massage the face, the pressure, direction, rhythm, and type of movement all create different effects in the skin and underlying tissue. Some movements are designed to support lymphatic drainage, while others are used for facial muscle release, circulation, tension relief, or skin vitality.

Read More

Collagen is one of those skincare topics we hear about constantly, but there is still a lot of confusion about what actually helps preserve it and what may be damaging it more quickly. While we can’t stop the natural aging process, there are plenty of realistic ways to support healthy collagen through skincare, treatments, nutrition, and everyday habits.

In this article, I’m breaking down what collagen does for our skin, the biggest causes of collagen damage, and the natural methods I personally use to keep my skin feeling firm, healthy, and radiant. It’s not about extreme routines, and I don’t promise that we will never age; these are just practical ways to take care of the collagen you have and encourage healthy renewal along the way!

Read More

One of the questions I get asked the most as an esthetician is “What treatments should I get to prep for my special event [wedding, photoshoot, reunion, etc.]?” I created an easy list for you that details what treatments you should get and when.

Don’t stress; you don’t need to get ALL of these treatments. This list is simply to help you figure out your timeline of beauty and skincare services. Pick and choose what looks good for you and your skincare goals.

Read More

Clear skin and an even complexion are always the goal, right? But for a lot of people, getting skin to behave properly and to be completely breakout-free is difficult. Factors like hormones, sweat, a humid or polluted environment, and certain skincare/makeup products can cause blackheads and whiteheads and aggravate or worsen cystic acne.

In my 16 years as an esthetician, I have learned that treating acne isn’t one-size-fits-all, BUT there are a few treatment methods and skincare routine tweaks I have found that work to clear breakouts for many people. We’re talking less congestion, less inflamed acne, less irritation, and a healthier complexion!

Read More

We all know I love a good facial massage session, custom facial, nano-infusion, and/or facial LED therapy for treating our neck and up. But what about treatments for our bodies? Which treatments are best for improving the overall texture, clarity, and firmness of the skin on our bodies? Because that skin is just as important…maybe even more so, because the skin on our body is about 97% of all of our total skin, our faces only take up 3%.

This is my effective body treatment list ✨

Read More

Let’s chat antioxidants! Antioxidants are in a WIDE range of skincare ingredients, as well as in foods we eat. We know that antioxidants are good, as they are advertised as beneficial in many skincare and health products, but do you know what they actually do? And why do we want antioxidants in our skincare? And one last question, what are the best ways to incorporate and use antioxidants into our skincare routine? I’m answering all these questions for you!

Read More

This was a fun blog to write! I feel like I’ve absorbed a lot of new and interesting information lately via Substack articles, wellness/beauty podcasts, conversations with peers, and other media. I’ve learned about new interesting ingredients, different ways of thinking about the skin and body, and read new studies that made me change my mind about a few topics. Let’s dive in!

Read More

A little less than a year ago, I wrote a blog article on skinimalism: the practice of simplifying your skincare routine by being very intentional about the products you choose and the routines you follow. When you take a step back, think about what your skin really needs and do an audit of all the skincare items you have, you’ll most likely end up purchasing fewer products in the long run and will make less impulsive decisions when it comes to treatments and products. I’ll break down skinimalism in this blog and teach you ways to apply it to your own skincare routine.

Read More