How Magnesium Supports Skin and Whole Body Health Holistically

It’s time for one of my ingredient deep-dives! Magnesium is a mineral that has gained popularity in the wellness community over the past few years. You’ll find it in bath soaks, natural deodorants, topical products for muscle recovery, natural sleep aids, and dietary supplements. So what is this mineral exactly, and why is it so beneficial for our overall health?

What is Magnesium?

Magnesium is an essential mineral found in the earth, food, and the human body, where it plays a crucial role in over 300 important functions in the body. It supports everything from hormone regulation and immune function to bone strength and muscle health. Despite how important it is, many people—especially in the U.S.—don’t get enough magnesium through their diets and wellness rituals, which can lead to fatigue, muscle cramps, and hormonal imbalances. You can restore your magnesium levels via supplements or by applying a topical magnesium product like a spray or balm.

A magnesium bath soak is great for transdermal absorption.

scrub me secret: When magnesium is being absorbed into the system via the skin, it is called transdermal application. This is said to be a more efficient way to get the daily dose of magnesium vs. a supplement. The minerals can be absorbed directly into the cells and do not have to travel through vital organs.

Different Kinds of Magnesium

Magnesium Sulfate (Epsom Salt):

Magnesium sulfate is better known as Epsom salt. It’s often used in warm baths to help ease sore muscles, reduce tension, and promote relaxation. The magnesium can absorb through the skin, making it a favorite for wind-down routines. It’s a gentle way to support sleep and recovery at the same time.

Magnesium glycinate:

This form pairs magnesium with glycine, an amino acid that promotes calm and sleep. It’s one of the best options for easing anxiety, improving sleep quality, and relaxing the muscles. Because it’s gentle on the stomach, it’s great for use in dietary supplements. Many people love it for its calming effects without feeling groggy.

Magnesium L-threonate:

Known for its ability to cross the blood-brain barrier, magnesium L-threonate is all about brain health. It may help with memory, focus, and mental clarity, especially when you’re feeling foggy or worn out. While not the go-to for muscle recovery, it’s great for overall wellness and stress relief. Some find it helps with deeper, more restful sleep, too. You’ll find this most commonly in supplements.

Magnesium chloride:

This form is often found in topical sprays and balms, making it a skin-friendly choice for targeting sore spots directly. It’s easily absorbed and helps soothe muscle tension and support recovery after workouts or long days. It can also be used in magnesium oils for bedtime routines. A great pick if you’re looking for external support without a supplement.

Magnesium malate:

Magnesium malate combines magnesium with malic acid, which plays a role in energy production. It’s often recommended for those with chronic fatigue or muscle pain. This form may help muscles relax while also fighting that drained, low-energy feeling. It’s a good all-around option for daytime support and recovery.

scrub me secret: most magnesium products we apply topically (like sprays and creams) will aid in reducing muscle soreness, cramping, or help you to sleep more deeply. Magnesium supplements are helpful for brain function, digestive issues, and headaches.

4 Must-Have Magnesium Products

Magnesium Bath Soak For Sore Muscles + Relaxation

You’re getting your dose of magnesium via Epsom salt with this bath soak. This bath soak relieves muscle soreness and relaxes the body using Epsom salt and essential oils like peppermint and eucalyptus. The aromatherapy from the essential oils helps improve your overall state of mind.

scrub me secret: Epsom salt soaks are also helpful for sensitive, itchy, or dry skin. Soaking in a warm salt bath will help soften skin and ALLEVIATE any uncomfortable itchiness or redness.

Magnesium Supplment For Overall Brain & Body Health

This Magnesium L-Threonate supplement is made to help improve your overall cognitive function. This supplement would be great for those who have brain fog or trouble keeping track of or remembering things. It’s also great for those who don’t feel like they are getting enough daily magnesium in their diet.

*To be used as directed by your healthcare provider or physician.

Disclaimer: If you are pregnant, nursing a baby, or have a chronic medical condition, such as diabetes, hypertension, or heart disease, be sure to consult your doctor or pharmacist before purchasing or taking any supplement.

scrub me secret: Eating a diet that contains a variety of leafy greens, nuts, seeds, yogurt, and fish will ensure that you are giving your brain and body the magnesium it needs to function PROPERLY. Bananas and avocados also contain magnesium.

Magnesium Spray for Sleep

Magnesium Chloride helps our nervous system regulate, our bodies relax, and provides a sense of calm. When sprayed onto the soles of our feet, this mineral can be absorbed more quickly into the bloodstream. Spritz this divine-smelling magnesium spray onto the soles of your feet before bed for more restful sleep.

Magnesium Cream for Muscle Recovery

This magnesium chloride cream uses essential oils plus this soothing mineral to reduce muscle soreness and muscle cramps, and also aids in muscle recovery. This type of magnesium is also the type that’s helpful for restful sleep, so try using this cream before bed or for relaxation.

Wow! Looks like magnesium is truly an essential nutrient for our bodies. So if you are fighting fatigue, headaches, weakness, inability to sleep deeply, or poor brain function, magnesium could be one piece of the puzzle that you are missing. Always consult a doctor or medical professional if you are having serious or irregular health issues.