Posts tagged body wellness
An estheticians guide to understanding toner.

As an esthetician, I’ll sometimes meet clients who are bypassing the toning step in their skincare routine at home. A few reasons I’ve found why people are skipping a toner at home are that they see it as an unnecessary step, they are not sure when or what kind to use, or they’ve had a bad experience with a toner product. When used correctly, using a daily toner is really beneficial to your skin’s health and also your skincare routine

Read More
scrub me's 3 step process to defeating dry skin

During this season a lot of us are looking for ways to feel nourished and hydrated instead of uncomfortable and dry.  Scrub me has a 3 step process to make defeating dry skin easy!

Read More
Fragrance oil vs. essential oil.

In recent years so many of us have become more aware of what ingredients are in the skincare we buy and what ingredients we should be avoiding. Fragrance or perfume is up at the top of the list of ingredients to avoid in skincare, especially facial care. But, sometimes I see some confusion about the difference between fragrance and essential oil and what’s good or bad for your skin. Let’s break it down!

Read More
Easy tips to keep skin moisturized in winter.

Dry skin lacks the proper oils and barrier health that keeps it soft, smooth, and healthy feeling. With the proper care, you can help the skin on your face and body retain moisture all year round! Here are my best tips and product suggestions for dry skin.

Read More
scrub me™ loves bar soap: A reference guide to all our soaps!

If you haven't already noticed, scrub me™ loves bar soap! We make our soaps with rich oils and plant-based ingredients that help skin be at its healthiest. There are lots of options out on the market and unless you're a skincare expert it's hard to tell what's best for you. Not all soaps are created equal.

Read More
Have the BEST bold brows.

Full, defined but still natural-looking eyebrows are the most requested type of brow in my skincare studio. I think a slightly thicker, naturally shaped brow fits everyone’s facial shape really well and helps highlight beautiful facial features! If you’re looking for full, defined, natural-looking brows, I have a 3-step process to share with you that will give you just that. This brow routine will have your brows looking so on point that you won’t feel the need to fill them in with makeup.

Read More
Let's all try facial gua sha.

About a decade ago I only thought of facial massage as a method for relaxation; I soon began to learn through esthetics training and research that facial massage could detoxify, lift, contour, and bring new life into our skin. I’ve been obsessed with various kinds of facial massage for years but it wasn’t until about two years ago that I became aware of gua sha. The more I read about facial gua sha and looked at these amazing before and after photos of people that have received treatments I knew I had to learn more about it.

Read More
New things for scrub me™ skin care studio!

My skincare studio has moved from the Halsted location in River West to a studio space in Wicker Park. I was so sentimental about the Halsted location because it was scrub me™ skin care studio’s first home, I took some time to say my proper goodbyes before I moved on. What makes me so excited about the new space is that I’m sure you’re all going to absolutely love it! scrub me™ skin care studio is moving into a space with newly constructed salon suites; construction wrapped up in late May so the studio is going to be totally brand new. It will be the same relaxing, clean, & comfortable vibe with some added bonuses! In the same building as scrub me™ skin care studio, there will be other beauty businesses for you to check out like hair & lash services. This could end up being your one-stop shop for beauty.

Read More
Celebrating 10 years as an esthetician with skincare words of wisdom.

Spring 2020 marks ten years of working as an esthetician for me! In January 2010 I graduated from the Aveda Institute in Chicago, took my Illinois state board test shortly after, and scored an “esthetician in training” gig at a local spa. I have to admit, after graduating from esthetics school and passing my big test I thought I was a skincare pro. While I had the knowledge, I would learn over the years that experience with a wide variety of people, skin types, conditions, products, and treatments is what gives the most valuable skincare wisdom.

Read More
Relaxation & meditation tools.

Commit fully to your relaxation/meditation exercise and see it through from start to finish. The process may feel challenging or frustrating at times but I’ve always found that just that act of committing to & completing something from start to finish gives me a boost of good energy.

Read More
Tips for optimizing your at-home skincare routine.

Current global situations have us all spending a lot more time at home for the month of March. Doing things that are both relaxing and productive seems like the best way to stay sane and contribute to our overall wellness. I think a great way to do that is to dedicate some extra time to make your at-home skincare routine the best it can be! I’m breaking this blog post up into sections depending on skin type so I can really get specific on what types of products are best for you specifically. Let’s get started!

Read More
Help your hands: Tips to healing and preventing dry, chapped skin from frequent washing.

Today, with the new COVID-19 pandemic I thought it would be a great time to republish this blog all about how to best take care of the skin on your hands. I focused on why our hands can get off-balance from a lot of washing and my best tips to keep the skin soft and healthy.

Read More
Why I'm into buccal facial massage.

I am obsessed with lifting massages so after talking about this different type of facial massage I went straight to investigating more. Buccal massage is the formal name for this type of technique where the inner and outer parts of the face are worked with. Buccal Facial treatments help lift and smooth facial muscles and tissue, I’m all in!

Read More
What's Rolfing? Can it make you look & feel younger?

A few months ago this awesome woman named Katy visited my studio for a facial. As we chatted I learned she had recently moved here from Colorado where she received her certification in Rolfing. I was a little familiar with this form of tissue & fascia manipulation but was interested to learn more from a trained professional. The extent of what I knew about this wellness practice is that it’s similar to, but not the same as physical therapy or clinical massage. Of course, I had to inquire about the ways rolfing could benefit our neck & face and if it could help lift and smooth that tissue. Katy had great information for me and invited me to her workspace to experience some head, neck, and face structural integration for myself!

Read More