Our dietary habits play a big role when we are aiming to maintain healthy skin! When I’m talking about “diet” in no way am I speaking about goals of losing weight, total body wellness is important when striving for a clear and radiant complexion. Certain proteins and carbs work with different vitamins and minerals to keep our bodies and the skin's barrier functioning properly. Since we are all different, there is no one specific diet that will lead to bright, healthy skin. But, there are definitely some good things we can add or subtract from our diet to help our skin look clearer and more radiant! With each different skin type, concern, or condition comes different nutritional changes that can be made to achieve the healthiest skin possible.

As an esthetician and wellness enthusiast, I have learned and experienced many different ways of approaching diet when it comes to our skin’s health. I’m sharing all my helpful info with you all!

An esthetician's guide to getting the best facial.

Think about the results we ideally want from a facial. What are some words that come to mind? Clear skin, healthy skin, glowing face, soft skin? All of these are things that come to mind for me when I think about regular facial visits to your trusted esthetician. I think I can speak for all of us when I say we hope to leave a facial feeling amazing about our renewed skin. Unfortunately, a positive facial experience isn’t something that happens for everyone; sometimes you can leave a facial feeling bummed that your skin didn’t get the care/treatment you had wanted or hoped for. I’m giving you my best tips and esthetician info for getting the best facial possible and finding an esthetician that can be your teammate for achieving better skin!

scrub me's 3 step process to defeating dry skin

During this season a lot of us are looking for ways to feel nourished and hydrated instead of uncomfortable and dry. Scrub me has a 3 step process to make defeating dry skin easy!

Tips to navigating a skincare product label.

scrub me secret: I want everyone to read the back of their skincare packaging. any ingredients and adjectives listed on the front of the package or outside the ingredients label will not give you the full picture of your product. when purchasing skincare you should be checking the ingredients before making a purchase.

Fragrance oil vs. essential oil.

In recent years so many of us have become more aware of what ingredients are in the skincare we buy and what ingredients we should be avoiding. Fragrance or perfume is up at the top of the list of ingredients to avoid in skincare, especially facial care. But, sometimes I see some confusion about the difference between fragrance and essential oil and what’s good or bad for your skin. Let’s break it down!

Easy tips to keep skin moisturized in winter.

Dry skin lacks the proper oils and barrier health that keeps it soft, smooth, and healthy feeling. With the proper care, you can help the skin on your face and body retain moisture all year round! Here are my best tips and product suggestions for dry skin.

scrub me™ loves bar soap: A reference guide to all our soaps!

If you haven't already noticed, scrub me™ loves bar soap! We make our soaps with rich oils and plant-based ingredients that help skin be at its healthiest. There are lots of options out on the market and unless you're a skincare expert it's hard to tell what's best for you. Not all soaps are created equal.

What is a back facial?

Tips to fighting new congestion from facial masks. (maskne)

PPE like facial coverings and masks are a new part of life! Masks have shown to be essential for our health and to slow the spread of coronavirus so we want to make them a habit now that we are starting to slowly resume social activities and work. For many of us, our skin is being affected by wearing facial masks for long hours every day. With many clients, and even myself I am seeing more impacted congestion and breakouts around the mouth, chin, and nose area. But don’t ditch the facial protection just to save your skin! I have both home skincare tips and facial treatment suggestions that will help clear breakouts and fight future congestion.

New things for scrub me™ skin care studio!

My skincare studio has moved from the Halsted location in River West to a studio space in Wicker Park. I was so sentimental about the Halsted location because it was scrub me™ skin care studio’s first home, I took some time to say my proper goodbyes before I moved on. What makes me so excited about the new space is that I’m sure you’re all going to absolutely love it! scrub me™ skin care studio is moving into a space with newly constructed salon suites; construction wrapped up in late May so the studio is going to be totally brand new. It will be the same relaxing, clean, & comfortable vibe with some added bonuses! In the same building as scrub me™ skin care studio, there will be other beauty businesses for you to check out like hair & lash services. This could end up being your one-stop shop for beauty.

Help your hands: Tips to healing and preventing dry, chapped skin from frequent washing.

Today, with the new COVID-19 pandemic I thought it would be a great time to republish this blog all about how to best take care of the skin on your hands. I focused on why our hands can get off-balance from a lot of washing and my best tips to keep the skin soft and healthy.

What's Rolfing? Can it make you look & feel younger?

A few months ago this awesome woman named Katy visited my studio for a facial. As we chatted I learned she had recently moved here from Colorado where she received her certification in Rolfing. I was a little familiar with this form of tissue & fascia manipulation but was interested to learn more from a trained professional. The extent of what I knew about this wellness practice is that it’s similar to, but not the same as physical therapy or clinical massage. Of course, I had to inquire about the ways rolfing could benefit our neck & face and if it could help lift and smooth that tissue. Katy had great information for me and invited me to her workspace to experience some head, neck, and face structural integration for myself!

Quiz: Test you toner knowledge!

Katherine M StribakosJanuary 23, 2020skin care blog, quiz, skincare quiz, natural skin care, knowledge, natural, toner, tanning, skin care, skin care knowledge, skin care tips, healthy, chapped lips, wellness, body wellnessComment

Skincare Q&A with an Esthetician.

I thought a blog answering some of the questions I get asked most as an esthetician would be a perfect way to wrap up 2019. Getting to answer your skin and product questions is probably one of the favorite parts of my job. You can truly never ask me too many skincare related questions, and if I don’t know the answer I will go do my research and find it for you. Knowing how your skin functions and what treatments & products are best to treat it is a really important part of maintaining healthy, radiant skin.

Our Ways of Fighting Aging Skin.

While the main goal of skin care is to make sure our skin is in its healthiest state it’s also important to a lot of us to keep our skin looking youthful. Sagging and lines tend to make our skin a bit dull or tired-looking; we want our faces to look fresh, firm, and bright! Today we are teaching you our philosophy on anti-aging. For our anti-aging methods, we avoid injectables like botox/fillers and focus more on maintaining the health of the lymphatic system, skin tissues, collagen, & elastin. We also have some product tips on what we’ve found best to preserve your youthful-looking skin.